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Picture this: you’re curled up on the couch, TV remote in one hand, and an open bag of chips in the other. Before you know it—whoops—bag empty. Or maybe you have polished off a plate of food just because it is there, not because you are still hungry. Sound familiar? In our hectic lives, …
Continue Reading about How Mindful Eating Helps Control Portion Sizes in Obesity Treatment?
We have all been there: sitting in front of the TV, engrossed in a show, only to realize halfway through that we have demolished an entire bag of chips. Oops! Eating mindlessly is a common issue in today's fast-paced world, and for those battling obesity, it can be a major roadblock in managing …
Continue Reading about How Mindful Eating Helps Control Portion Sizes in Obesity Treatment?
