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Stable blood sugar is the secret weapon behind lasting energy and fewer cravings. Studies show that low glycemic index foods can help cut the risk of type 2 diabetes by up to 40 percent. Most people worry about sugar in sweets, but even simple breads and cereals can cause wild glucose …
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Stress seems like just a mental battle, yet its reach goes far beyond your mood and thoughts. Studies have shown that chronic stress can boost cortisol levels and cause rapid weight gain, especially around the abdomen. Most people think a few tense weeks only make you tired or irritable, not …
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Metabolic syndrome sounds complicated, but it is surprisingly common in the US. In fact, more than one in three adults meet the criteria for this dangerous cluster of conditions. Most people think you need to be seriously ill to be at risk. The real shock is how quietly these risk factors …
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Everyone talks about eating less and exercising more to lose weight. Yet over 80 percent of people who lose weight end up regaining it within five years. Most advice misses the hidden mistakes that can wreck your progress. The real blockers have less to do with willpower and more to do with …
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Gut health often gets talked about as a digestion issue, but this is only the tip of the iceberg. Some scientists say our bodies contain trillions of gut microbes that can actually control our metabolism, immunity, and even our mood. It sounds wild, but the real surprise is that your gut might …
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Most people think dropping pounds just means eating less or moving more, but fat loss is far more complicated than that. Here is what most never realize. Fat loss depends on a complex process where genetics, hormones, sleep, stress, and even your gut bacteria can all make or break your …
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