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Fats have a reputation for being the culprit behind weight gain, clogged arteries, and all sorts of health problems. But here is the shocker. Some fats actually protect your heart, boost brain power, and lower disease risk, with studies showing that people who eat a lot of unsaturated fats …
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People talk about gut health like it is only about digestion, but the story is much bigger. Scientists have discovered that your gut is home to trillions of bacteria and other microbes that affect everything from mood to metabolism. It sounds wild that tiny gut bugs can influence your brain …
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People everywhere are rethinking what ends up on their plate and for good reason. Food production is responsible for about 26 percent of the world’s greenhouse gas emissions. Most assume nutrition is a personal choice or just about calories and vitamins. But the real story is that your …
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Trying to lose weight when your calendar is packed feels almost impossible. Studies show time poverty leads to higher calorie intake and poorer nutrition for busy professionals. It sounds like a lost battle, right? But surprisingly, you do not need hours at the gym or elaborate meal plans. …
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Most people think losing weight is all about eating less and moving more. Turns out, that old rule misses a huge piece of the puzzle. Genetic differences actually explain as much as 40 to 70 percent of why people gain or lose weight. So your DNA could have more say in your waistline than any diet …
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Eating out while trying to lose weight can feel impossible. Restaurants are packed with hidden calories and oversized portions that seem to threaten every diet plan. Yet research shows that diners who set clear dietary guidelines before arriving make healthier choices and stick to their goals far …
Continue Reading about Master Eating Out on a Diet: Enjoy Dining While Losing Weight
