When I wrote Ultimate Ice Hockey Training System Review, I realized that ice hockey players across the globe were looking for the best online coaching system to improve their game. This is when I set my eyes onto Kevin’s ice hockey training.
Kevin Neeld, the author of the Ultimate Ice Hockey Training Program, revealed that his vision was to help players to play the game to their best potential.
He did so by developing a training program that was completely specific to ice hockey. So, the chance of confusing this training regime with any other system was completely non-existent in nature.
Ultimate Ice Hockey Training System Review
Name of the Product: Ultimate Ice Hockey Training System
Name of the Author: Kevin Neeld
Type of Product: Digital
Nature of its Usage: Teaches You Ice Hockey
Bonus Offers: Yes, 7 in Total
Price of this Product: $34.95
Full Satisfaction Guarantee: Yes for 60 Days
User Feedback: Extremely Positive
LeanAndFit Reviewer Feedback: Positive
Ice Hockey Training by Kevin Neeld:
Kevin Neeld is a professional ice hockey trainer. In his tenure as an accomplished ice hockey coach, Kevin has managed to train new, intermediate as well as professional level players. He has ample experience teaching players of all calibers.
His coaching methods are rather innovative, which is why, he has developed this reformatory ice hockey training module. This module is developed using Kevin’s unique strategies that have been developed over a period of several years.
The Ultimate Hockey Training System developed by Kevin Neeld allows players to learn training drills that are specific to the game of ice hockey. After using these exercises and strategies you develop skills that are highly specific to playing ice hockey.
Inside Facts on this System:
This ice hockey training mechanism includes both ‘off the ice’ as well ‘on the ice’ coaching methods. The manner in which Kevin has compiled his Ultimate Ice Hockey Training enables coaches, parents as well as the interested player to fully comprehend what is being taught in the simplest possible manner.
The training as well as conditioning exercises that have been covered here are substantial enough to ensure that both intermediate as well as elite level ice hockey players derive benefits after incorporating them in their daily workout schedule.
Kevin Neeld clearly states that his ice hockey training is all about developing the player in all aspects of the sport. Hence, this conditioning program not only develops the physical body of the player but it also helps in developing their mental level as well.
Highlights of Kevin’s Training:
Here are a few pointers that I identified as being the brownie points of this method. Let’s take a closer look at these:
@ You are taught how to improve the lower body movement of the player via certain specific plyometric exercises.
@ These drills are progressive in nature and they enable you to improve your skating speed as well. The tips and techniques to do so are simple to understand and relatively easy to follow.
@ The conditioning mechanism included in this course is dynamic and can be amended as per the player’s individual requirement.
@ The velocity required in shooting the ball is also improved via the means of this ‘total body’ training.
Is it Theoretical or Practical?
The Ultimate Hockey Training is an online ice hockey coaching method that has been developed after years of intensive research and development.
As per its creator Kevin Neeld, this training has a lot of diverse aspects linked to it. Apart from the normal coaching sessions, it also involves drills that are practically viable in nature.
These can be followed throughout the year and have instant results. They can enable a star athlete to develop into a complete performer.
Here is a glimpse of a few exercises that are practically applicable:
>>> You get to learn three exercises that can allow your body to warm up instantly regardless of the outside weather condition.
>>> This guide consists of thirty five varied stretching techniques that can allow your muscles to loosen up.
>>> Several diverse core based exercises that shall target each and every part of your core muscle group. When this happens, you automatically develop a strong and hard core.
>>> Transitional speed training drills are included here. You also get to learn linear speed based exercise routines. There are a total of twenty five exercises in this pattern.
>>> Both the upper body as well as the lower body is trained periodically. Here, both ‘push’ based as well as ‘pull’ based exercises are included in the training regime.
The Ultimate Hockey Training System Course Material
This entire course of this program is divided into two main parts. The first is the main guide whereas the second is the membership area.
Here is a brief on both:
@ Ultimate Hockey Training eBook – This is the main training module. It contains all the training drills that are vital to make you a successful ice hockey player. Off season as well as seasonal training sessions are included here.
This guidebook also contains templates that can be used to gauge your progress after the completion of a particular exercise session. It teaches you the art of selecting the correct exercise drill based on your playing capabilities.
In short, it helps you achieve your goals in a step-by-step manner. The cost of this digital guide is $149.95.
@ The Membership Area – This is the second part of the course. It is a special member’s area wherein you get access to all the programs and exercise drills present in the Ultimate Hockey Training eBook.
The difference here is that you get everything is an instantly downloadable option. Here, you also get to access certain ice hockey equipment that can transform your game.
The cost of the special member’s area is $99.95.
The 7 Bonus Guides:
>>> Bonus # 1 – The first bonus is in the form of an eBook compiled by Eric Cressey. He is a performance expert. In this digital guide, Eric exposes the vital facts that are linked to practicing ice hockey on uneven surfaces. The cost of this eBook is $14.95.
>>> Bonus $ 2 – Sean Skahan’s eBook titled, ‘Movement Practice for Ice Hockey is the second bonus in the offering. This eBook reveals secrets on how to improve your performance during a match by minimizing injuries. This eBook costs $14.95.
>>> Bonus # 3 – Charlie Weingroff’s digital guide reveals facts on how you can develop your body into that of a super strong and an injury free ice hockey player.
Charlie is a professional ice hockey player and a power lifting record holder. He has also works as a rehabilitation expert and a conditioning coach. If bought separately, this guide is valued at $19.95.
>>> Bonus # 4 – In the form of the fourth bonus offer, you get yet another eBook. Denis Lasnier’s guide on working your metabolism to develop your athletic ability is the crux of this guide. If purchased separately, this guide is valued at $24.95.
>>> Bonus # 5 – Kim McCullough’s guide explaining how you can think like an ice hockey player is the fifth bonus offer. Valued at $14.95, this guide helps you prepare mentally for the game.
>>> Bonus # 6 – Maria Mountain’s bestselling guide on ice hockey goalie training is the sixth bonus guide. This $37 guide helps a goalie warm up in as less as 12 minutes.
>>> Bonus # 7 – The last and final bonus offer is in the form of an eBook that reveals the 7 most common exercises to avoid getting injured in the hip and groin region while playing ice hockey. If purchased separately, the cost of this guide is $19.95.
The Cost Factor and Satisfaction Guarantee:
The Ultimate Hockey Training Guide gives you inside facts on how you can develop into a seasoned ice hockey player. The exercise drills, the strategic planning ability and the mental skills required to develop you into a professional player are all included in this guide.
If you head to the local coaching center then, learning everything that is being covered by Kevin would put you back by $1500. On the other hand, the cost of the bonus offers along with Ice Hockey Training eBook is a meager $401.
Nonetheless, Kevin has extended a special discount on his digital guide, which in turn allows you to enjoy this guide for a meager sum of $34.95. Yes, apparently you pay just $34.95 for using Kevin’s digital guide.
If you are talking of satisfaction guarantee then, you have a total of 60 days in which to determine whether you like or dislike Kevin Neeld’s digital product. If you dislike it for any reason, simply email Kevin within this time period and he shall issue a complete refund.
6 Most Common Causes of Injury in Ice Hockey
Ice hockey is a tough sport that is usually played in the winter season in the United States of America and Canada. The manner in which it is played can be termed as ‘physically demanding’.
Here, players come in all shapes and sizes and collision is imminent. Owing to the ferocity at which ice hockey is played, chances of players getting injured is very high.
Here are some of the most common reasons for players suffering from ice hockey related injuries:
>>> Physically Demanding Sport: As there are 6 players in each team (three forward players, two defense players and one goalkeeper) with the single aim of scoring a goal, chances are that physical collision is imminent.
>>> 170 Kmph Puck Hurts Like Hell: The puck made of vulcanized rubber is used as a ball that needs to be placed on the opponent team’s net to score a goal. While they are made of rubber, they travel at an average speed of 170 kilometers an hour. The damage they can do to a player is immense.
>>> Side Boards are Rock Solid: The side boards in ice hockey are anywhere in between 40 inches to 48 inches in height. While the rink is rectangular the boards have rounded surface.
Both ‘corner boards’ as well as ‘end boards’ are made from hard surface. So, whenever a player is thrown towards the boards or crashes on them at high speed, the impact is terrible.
>>> Hockey Sticks are Damaging to the Body: The ice hockey sticks are made from carbon fiber, aluminum, wood or fiberglass. They are 63 inches in length and are curved at the bottom.
Made from the strongest materials known to man, when an ice hockey stick strikes an exposed body part of a player, damage is unavoidable. Serious injuries are common.
>>> Smashed Against the Posts: The goal posts used in ice hockey are made from rock solid heavy metal. It is natural for players to smash head-on onto the posts as ice is slippery.
Some players intentionally push their opponent onto the goalpost. This too is very dangerous as collision against mental can cause serious physical damage to the human body.
>>> Ice Hockey Skates are Sharp: Another major reason why players get injured while playing ice hockey is because they get rubbed by the sharpened blade of the ice hockey shoes.
7 Most Common Ice Hockey Injuries in Players
It is fairly common to see an ice hockey player getting injured during the game. In fact, almost each and every game has some or the other injury case, which is why, ice hockey is termed as a ‘physically demanding’ and also a ‘physically damaging’ sport.
Here is a list of the most common injuries that ice hockey players suffer from on a regular basis:
1) Injury of the Acromioclavicular Joint:
This is an injury to the joint that connects your shoulder blade to your collarbone. When you get hurt playing hockey, the coracoclavicular ligament holding the AC joint together, may be torn. In certain cases even the acromioclavicular joint may be torn apart.
>>> How is it Caused? This injury may be caused because you got hit on top portion of the shoulder or the tip or your arm (especially if it is in an outstretched position). Even rotor cuff of the shoulder may suffer injuries.
>>> How to Detect it? You can detect AC Joint injuries if you have pain, swelling, tender shoulder, inability to move your shoulder completely or a nasty bruise.
>>> The Diagnosis: The overall strength of the muscle, the blood flow and signs of a fracture of the shoulder area is what determines the treatment methodology.
>>> The Treatment Methodology: Ideally, the best treatment method is placing ice packs on the affected area. Thereafter, you should allow the tear to heal by placing it in a sling.
2) Dislocation of the Shoulder:
When the humorous gets dislodged from the scapula then, your shoulder is stated to be dislodged or dislocated. In simpler words, the shoulder comes out of its socket.
You may suffer from partial or complete shoulder dislocation. In the partial dislocation case, your shoulder bone tends to get back into the socket (on its own). In complete dislocation, the shoulder bone is unable to get back into the socket.
>>> How is it Caused? In ice hockey, shoulder dislocation is common as two players collide at high speed. If your outstretched arm collides with a heavy object or when you are thrown hard onto the ground then again, shoulder dislocation is common.
>>> How to Detect it? You shall feel excruciating pain in the shoulder area. Your shoulder shall be unstable and proper movement shall not exist.
Weakness in the shoulder joint is inevitable and swelling or bruise may also be felt. Numbing sensation in the shoulder or tingling sensation in the fingers is also evident.
>>> The Diagnosis: You can apply ice packs for a few days. Thereafter, apply heat treatment on the affected area. Anti-inflammatory medicines may also be prescribed.
>>> The Treatment Methodology: The arm should be well rested and movement of the shoulder area restricted. In case you have a severe case of dislocation, a surgical procedure may also be on the cards.
3) Tear in the Anterior Cruciate Ligament:
The shin and thigh bone is coupled via a ligament termed Anterior Cruciate Ligament. So, when this ligament gets injured, the tibia and femur tends to get affected the most. When this happens, your knee is liable to buckle or become highly unstable.
>>> How is it Caused? Ice hockey players are known to change directions very quickly. Moreover the ice skates put tremendous pressure onto the knee joints. So, wear and tear in this region is highly likely.
>>> How to Detect it? You can detect the Anterior Cruciate Ligament tear when you notice your knee starts to buckle or when the knee looks bruised/swollen.
Moreover, your knee may not be able to achieve full range of motion and you might find it extremely tough to walk or bend normally (as your knee pains).
>>> The Diagnosis: The doctor shall ask whether your knee was hyperextended during the impact. Popping sound emitting from the knee is also a question that is usually asked by the medics.
Instability of the knee area is also to be ascertained. Whether you can bend or put weight onto your knee with/without pain is also determined. Prior history of knee injuries of similar nature also needs to be ascertained.
>>> The Treatment Methodology: It all depends on how severe your knee injury is. It might need a few ice pack treatments and a knee brace application or ACL surgery to fix it.
Intake of anti-inflammatory medications is also recommended to reduce inflammation. You might also be advised compression bandage. Moreover, you should avoid playing ice hockey for a few weeks to allow you knee to heal.
4) Fracture of the Clavicle: When your collarbone is fractured then, it is termed as Clavicle Fracture. Your shoulder derives its stability and power from the collar bone besides protecting its nerves and blood vessels from damage.
>>> How is it Caused? You tend to suffer from collarbone fracture when something hard collides against your shoulder blades. Impact to the elbow may also cause a fracture of the collar bone.
Sometimes, if your arm is stretched forward and it suffers a hard hit, then again, you might suffer from a fractured collar bone.
>>> How to Detect it? Your collarbone shall start to pain and swelling may occur on the shoulder area. You may not be able to rotate your shoulder normally. In certain cases, your shoulder may appear to be slightly deformed.
>>> The Diagnosis: The most common way to check whether your collar bone has suffered from a fracture or not is to get it under an X-Ray scanner. Normally, the doctor shall check for a bruise or a lump developing on (or near) the shoulder area.
The strength of your shoulder area as well as the current blood flow to your shoulder region is vital for assessing the true nature of your bone injury. Movement of the shoulder joint is also taken into consideration.
>>> The Treatment Methodology: Ideally, you shall be administered medication for countering pain and inflammation. An arm sling is also highly recommended. Ideally, it takes six weeks to heal a broken collar bone.
Thereafter, you shall be advised by the doctor to perform light exercises of the shoulder area. This is to increase blood flow and improve muscle co-ordination in the injured body part.
In certain cases, corrective surgery to fix your broken collarbone may be recommended by the doctor. This too takes 6 weeks to heal.
5) Sprain and Muscle Tear:
Whenever an ice hockey player stretches his/her muscle beyond its normal range of motion, it leads to strain. This tear of the muscle (owing to excessive overload) is common in ice hockey.
>>> How is it Caused? Depending on the nature of the muscle tear, this could be graded in between ‘first to third degree’ muscle tear. You can injure your quadriceps muscles and even the hamstring.
Usually, the rough ‘push and pull’ factor in ice hockey causes the muscle to overload thereby leading to its tear. Muscle strain in the groin area is also very common.
>>> How to Detect it? Pain is imminent in the case of a muscle tear. You may also suffer from swelling/bruise. Inability to move the muscle in its full range of motion is also normal.
>>> The Diagnosis: Usually, the doctor shall test the overall flexibility of the muscle before offering treatment. In certain cases wherein pain is extreme, an MRI scan is also advised. Doctors also like to test the overall strength left in the muscle (post the injury).
>>> The Treatment Methodology: Ideally, you should rest for a few weeks, apply ice frequently onto the affected area and keep the area compressed via bandages. Elevate the damaged area in order to allow optimal blood flow.
After a few days, you might want to start stretching the injured muscle area. After a day or two of stretching if the pain does not recur, initiate strength training exercises.
6) Sprain of the Medial & Lateral Collateral Ligament:
Tearing the Medial Collateral Ligament as well as the Lateral Collateral Ligament is a fairly common occurrence in ice hockey players. These thigh injuries affect the tendon connecting the shinbone to the thighbone.
>>> How is it Caused? In most probabilities, the outside portion of your knee has been involved in a collision with a heavy/hard object. Sometimes, your foot lands on the left and your body tries to dodge towards the right. This again causes ligament tear in the knee area.
>>> How to Detect it? When your Medial Collateral Ligament as well as the Lateral Collateral Ligament has been torn or sprained, you would notice visible swelling in and around your knee area.
The knee joint shall also be weak and unstable. In certain cases, you shall feel the tendon tender.
>>> The Diagnosis: The doctor shall usually ask how it all happened and whether you heard your knee pop. You may also be asked whether your knee is unstable and whether your knee hurts or not.
>>> The Treatment Methodology: It depends on the level of your knee injury. In the ‘first injury level’, only a few muscle fibers are injured whereas in the ‘second injury level’, the overall damage to the ligament is extensive. In the worst case, your entire ligament is torn.
You should ideally rest the area for a few weeks and apply ice on a regular basis. Keep the area compressed via bandage and elevate the foot to promote the overall healing process.
7) Black Outs:
Whenever an ice hockey player is involved in severe collision, concussion is possible. Termed as a mild injury to the brain as the collision shakes it from side to side, ‘black-out’ is traumatic in nature. Brain cells die during such impacts.
>>> How is it Caused? This is usually caused when your head hits a hard surface and the whiplash effect sends it reeling. Even a hard body hit may cause concussions.
>>> How to Detect it? 90% of ice hockey players suffer concussions while maintaining consciousness. So, it is not an easy task to detect a concussion. Some of the common symptoms include headache, dizziness, mood swing, nausea, impaired motor skills and feeling of lethargy.
>>> The Diagnosis: Several kinds of cognitive tests are done in order to ascertain your condition. Some of these assess your body co-ordination, balance, hearing skills, attention span, memory and your eyesight.
In case the doctor feels it necessary then, an MRI as well as CT scans of the brain can also be conducted to determine the extent of brain injury/blood clot in the brain etc.
>>> The Treatment Methodology: Ideally, therapies to improve your motor skills are used to heal concussion related patients. These are backed by medications and rehabilitation training as well.
Some ice hockey players may require behavioral therapy as well as ear treatment (for those suffering from hearing issues).
The Final Call
Kevin’s ice hockey training manual has received positive feedback from those students that have tried its strategies. Moreover, the cost and refund rate on Kevin’s eBook is ways less than any other online coaching program.
This online coaching program is useful when you have tried all other strength and conditioning training methods and have been grossly disappointed in the act. Moreover, when you do not have an additional $1500 a season to spend on coaches then again, a $34.95 expense on Kevin’s guide, is considered a wise option.
The reviews left behind by ice hockey players as well as coaches on Kevin’s online coaching program are positive in nature. All this goes onto reiterate the fact that this digital guide works wonders.
Overall, I would not hesitate giving it a near 5 star rating!