Understanding vertical jump and sprint speed correlation is vital for an athlete specializing in short distance races. Also known as sprints, if you wish to excel in 100m, 200m and even 400m races then, you need to have explosive power in the lower half of your body. This is why vertical jump …
Vertical Jump by Age – How High Should You Really be Jumping?
Vertical jump by age is a mechanism for gauging the athletic performance of a sportsperson as per his/her age. Regardless of whether the sport is basketball, volleyball, high jump, long jump, squash or even tennis, vertical jump is essential for developing explosive athletic potential. Age is …
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Vertical Jump Volleyball Vs Basketball – Are they Both the Same?
Vertical jump in volleyball vs basketball is a debatable topic as both sports require considerable amount of lower body strength. Nonetheless, as compared to the high vertical required in the sport of basketball, volleyball is spared of this wrath. In simpler words, although you need to jump …
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Vertical Jump Vs Broad Jump – Which is Better of the Two?
Vertical jump vs broad jump is not an easy query to answer as both have their respective significance in athletics. While vertical jump to broad jump comparison is often a questionable topic for sportsperson, both these exercise forms are relevant to their respective sports. Both these …
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Is a Box Jump the Same as a Vertical Jump?
Is a box jump the same as vertical jump is a question that has an answer that differentiates the two exercise forms via a thin line. While both these exercise forms are quite similar (as they prompt you to jump high in the air), both have clear-cut differences as well. The biggest …
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How Vertical Jump can be Helpful with Your Overall Fitness?
Ironically the question, how vertical jump can be helpful with your overall fitness, is often misinterpreted. Athletes and laymen often consider vertical jump as a mechanism to improve your basketball playing abilities. While this is true but vertical jump does much more than just improve your …
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