In Ultimate Goalie Training Review, I have revealed the inside secret strategy that this world acclaimed coach reveals to improve your speed and flexibility in the hockey field.
This technique has been coined by Maria, who also happens to be the head at HockeyTrainingPro.com. Her strategies are so successful that many of her students have stepped up the ladder to become NFL stars.
The two aspects that Maria focuses on during her training regime are speed and flexibility of aspiring goalkeepers. She improves the goalie’s reaction time to such a great extent that most shooters can never get past him/her.
Here is my unbiased analysis of her online course:
>>> Click Here to Learn the “Secret Training Methods” in Order to Transform from an Amateur to a Professional Level Hockey Player <<<
Maria Mountain Training Review
Name of the Product – Ultimate Goalie Training
Name of the Creator – Maria Mountain
Type of Product – Digital
Target Niche – Ice Hockey Goalkeepers
User Feedback – Positive
LeanAndFit Reviewer Rating – 4.8 Out of 5 Stars
Ice Hockey Goalie Training
2 Main Issues Faced by Ice Hockey Goalkeepers:
It is a well-known fact that every hockey players aspires to become an NFL star. To make this dream a reality, most work really hard and in return, they tend to injure themselves. This is when expert knowledge is considered vital for allowing you to improve your skills while avoiding injury.
Another issue that most young players face is their physical statistics. Sometimes, you may be shown the bench simply because your height and built does not match up with that of your teammates. So, lack of self-esteem is yet another reason behind you missing out on being a good player.
When you lack the basics, you often allow strikers to get the ball past you. Your teammates and coaches are disappointed. Your reflexes are slow, which compel you to never get into the desired position.
Problems with Traditional Coaching Programs:
According to Maria, most traditional ice hockey training programs tend to neglect your basic development. Owing to this very fact, players are never really able to develop to their full potential.
Here are some for the common errors that coaches and online programs force you to make:
>>> Train with light weights and avoid heavy weight training. If you train heavy, the chances of gaining weight is rather high. This is utter rubbish.
>>> Most coaches would emphasize on yoga for calming the mind. Many would go to the extent of making you run 5 miles daily to improve your cardio.
>>> You are often forced to improve your balance using a stability ball. Moreover, coaches often compel you to stretch in order to improve your flexibility.
>>> At times the ‘D’ and ‘forward’ are given a priority. Moreover, online programs advertised on the television or the internet can prove more damaging than rewarding.
What You may Face despite Training Hard:
You may have worked really hard to improve your performance. Nonetheless, your core may still be weak, often leaving you with a nagging back ache. Moreover, despite indulging in heavy weight training, your legs may not be as strong as you expected them to be.
Your nimbleness and agility may have been compromised despite you training hard to stretch your muscles. The mental edge to win the game may not be with you, despite you indulging in long yoga sessions. Lateral movement may be heavily compromised.
Top 10 Essentials for Becoming a Top Goalie
Maria Mountain has identified the top 10 characteristics of a top notch ice hockey goalkeeper. Here they are:
@ First and foremost, a goalie needs to be mobile. He should be nimble enough to move his weight from one corner of the goalpost to another.
@ He should possess speed. A successful goalie is one who has the ability to display explosiveness in his movements.
@ The hips of a goalie need to be strong and supple. Basically, you should not be injuring your hips frequently.
@ A certain level of consistency is required by a goalie. If you are not consistent in your ability to save goals, you lack the basics.
@ A goalie needs to be dedicated and passionate about his work.
@ Strength is a key factor in making you a competent ice hockey goalkeeper.
@ Moreover, you need to have a strong mindset. This cutting edge mental strength can take you places in a game.
@ Your core needs to be strong and stable.
@ A goalkeeper needs to have enough stamina to last an hour long match.
What is in this Course?
Here is what all you can expect to get when you enroll for Maria’s ice hockey goalie training program:
1) The Workbook and PDF Lessons – This is a digital book that contains your exercise drills and plans. Divided into daily plans and fortified with exact number of repetitions, this eBook and workbook helps you determine your daily exercise plan for becoming a champion goalie.
In order to track your progress, you are also provided with a special logbook wherein you keep a track of your progress. This way, you would learn when and where to make the necessary changes. The rest period and the tempo of your exercise drills are also explained here.
2) The Video Lessons – The second teaching aid in the Ultimate Goalie Training are the video tutorials. Over here, each and every detail about your exercise drill is explained via the mechanism of a video lesson.
3) iPhone Compatible Lessons – This is the third and final kind of tutorial wherein you are provided with iPhone compatible video clips. These clips depict a specific exercise drill. The duration of each clip is approximately 10 seconds.
Advantages of Attending Maria’s Course:
>>> Your mobility shall improve four folds. You would be able to move from one corner of the ice to another and avoid injuries in the act (especially in the groin region).
>>> The stamina that you need to last an hour long game is developed here. You would be as fresh in the first minute of the match as you would be when it is about to end.
>>> The stability that your body requires to be able to handle diverse shooters is developed here. When your body is stable, you become capable of showcasing your strength on the ice.
>>> You are taught the art of using explosive force from just about any angle. You can move strongly even if your body is bent at the knees.
>>> Lastly, Maria teaches you the correct way to increase your strength. It is only when you are strong that you become capable of dominating the ice rink.
The $1 Trial Offer:
Maria has extended a free trail offer for her program. According to this offer, you have the distinct advantage of opting for the Online Ultimate Goalie Training Program for just $1.
On the other hand, if you are coached by a professional, the cost would be almost impossible to afford. The monthly cost of hiring an ice hockey coach averages $2000 a month. You need several months to improve your game.
So, compared to hiring the services of a professional coach, opting for Maria Mountain’s Ultimate Goalie Training Lesson is a wise & a cost effective option.
Importance of Correct Mindset in an Ice Hockey Goalie
If you thought that hockey goalie is all about brute physical strength fortified by skills and stamina, you got it all wrong. It is definitely a physical game but ice hockey is more of a mental than a physical game.
The scenario of five heavily built hockey players advancing with metal edged ice hockey sticks and a ‘No Mercy’ with you as their target is not an easy picture to stomach. Even the toughest and strongest ice hockey goalie shall be shaking from tip to toe when he witnesses this scene in reality.
Why Coaches Cannot Train Goalies?
While there are several attributes that an ice hockey goalie needs to possess, all these are physical in nature and are easily addressed by coaches. Some of these include physical strength, toughness, stamina, controlling the rebound, stick control, using the glove properly etc.
This is what most coaches can teach besides helping their goalies with nutrition, physical training, teaching them the art of skating properly and advanced warm-up and stretching exercise.
Why is Mental Training Vital for Goalies?
As I have mentioned in my above paragraph, a goalie is the target of the opposing team members as he stands in the way of their goal. Hence, facing all 5 players with menacing attitude is not at all an easy task to handle.
This can take a toll on a goalie’s mental health. The stress produced by such pressure can often turn a goalie into a weird person. To avoid this from happening, here is how a coach can train his goalie to maintain a calm and composed mind:
1) Keep a Tab on Your Autonomic Nervous System:
When faced with so many players rushing towards you, a goalie is bound to get stressed. This is when arousal tends to get the better of your rationale thinking. So, you need to keep a tab on your arousal.
Breathing deeply and from your belly area is suggested to keep your arousal in check. Apart from this, try and practice yoga, tai-chi and progressive muscular relation techniques in order to keep your stress in complete check.
When your neuromuscular motor skills are in perfect order, chances of you getting fazed by a team of five burly ice hockey players with menacing sticks converging on you are minimized.
On the other hand, if you do not control your arousal, you shall suffer from muscle stiffness, lack of focus, poor reaction, burnout and unusual tiredness.
2) Communication Skills with Teammates:
As a goalie is not only a keeper but also a defender (such as a quarterback), he needs to be able to communicate with his team players in the most clear-cut manner.
Ideally, goalies need to lead their team and advise them to get into defensive position, initiate an offense or communicate power-play stats. Hence, the overall tempo of the match needs to be set by the ice hockey goalie.
The leadership skills need to be taught to the goalie via their coaches. When the goalie is capable of leading his team, chances of him getting less stressed are very high. In fact, the goalie would then be able to play his game with a cool and composed mind.
3) Ability to Multitask:
Goalies need to be taught multitasking skills. Some of these include drills on increasing your mental focus during the game, drills related to the net, ability to analyze mistakes and make corrections in a jiffy, exercises to recover from a tight spot and to forget mistakes committed and focus on the game instead.
The coach should also compel the goalie to analyze the game plan and then make changes as per his opinion. Of course, the coach shall be the final judge with regards to the changes suggested by the goalie.
Nonetheless, these drills compel the goalie to take charge of the situation. This in turn makes a goalie mentally stable, cool, calm, composed, focused on the game and capable of taking game-changing decisions in split seconds.
4) Defense is the Best Offense:
Like it or not but it is the job of the ice hockey goalie to fill defense gaps that have been left behind by the team. It is also the job of the goalie to analyze the manner in which the game is going and fill any gaps that he finds.
So, a coach needs to inculcate team leader spirit in a goalie. He needs to be taught shot locations from various angles. Games need to be played as mock drills wherein players react in different ways. This is a great way to help a goalie understand the game’s flow.
When a goalie is exposed to so many diverse situations, he is capable enough of understanding the issue that needs instant resolution for his team to win the match (without getting worked up in the act).
5) Forget Mistakes and Focus on the Game:
There are times when a shot can rebound where you least expected it to or your defense may leave you high and dry while an opponent is attacking. Sometimes a clear can be played awfully by a team player leaving you to defend an attack alone.
There could be various situations that are beyond your control. Nonetheless, these should not deter your focus. Learn to ignore them after realizing their consequences and motivate your team players to play on without repeating them.
6) Indulge in Positive Self Talk:
An ice hockey goalie should always indulge in positive self-talk during the game. This is one habit that saves him from being mentally dominated by the game’s circumstances.
Rather than doubting your decisions or brooding over your mistakes, indulge in self pep-talk and take your game to an all new level. When you are constantly encouraging yourself using positive words, you tend to ignore any negative comments that come your way (even from your teammates and coaches).
Final Words on this Online Course
The online course for ice hockey goalkeepers is worth appreciating. With numerous positive reviews being left behind by its users, the true worth of this digital guide speaks for itself.
While scrutinizing Maria’s coaching classes, I also ascertained the return rate of this program. After all, those students who disliked its contents can return this guide and seek a refund within 60 days of placing their order. The refund rate was less than 2% (quite less).
Moreover, Maria has been known the world over for training the best ice hockey goalies who play professionally. She even coaches ‘one-on-one’ at her ice hockey academy.
Overall, I would give Ultimate Goalie Training a five star rating and highly recommend it to all aspiring ice hockey goalies.