Stop Smoking with EFT Review discusses a special quit smoking aid that tends to positively influence your emotions to their fullest capacity.
Also known as Emotional Freedom technique, it is a non-invasive and a natural method that heals you from within.
This drug free stop smoking program has been developed by Joe Williams. Joe claims that his method to stop smoking is the most advanced in the world. It is not only advanced but also the most successful quit smoking method available on the internet today.
I was definitely intrigued with this ‘emotionally driven’ method to make you a non-smoker. This is what prompted me to test it to its limits. After all, even I smoke cigarettes.
Well, here is my unbiased report:
Stop Smoking with EFT Review
Name of the Product: Stop Smoking with EFT
Name of its Creator: Joe Williams
Type of Product: Digital
Nature of its Usage: Stop Smoking Aid
Price of the Product: $69
User Feedback: Positive
LeanAndFit Reviewer Rating: 4.8 Out of 5 Stars
What is Emotional Freedom Technique?
Emotional freedom technique is that makes use of your fingertips to emulate acupuncture therapy and heal your mind & body. Gary Craig is the creator of emotional freedom technique.
He has mastered the art of channelizing the positive energy of the body into a healing mechanism. There are numerous acupressure meridians in the human body that tend to accumulate blockages.
These blockages tend to cause addictions, diseases of the mind & the body. Using EFT, these blockages are removed and positive energy is allowed to flow inwards. At the same time, negative energy is diverted outwards.
The basic functionality of emotional freedom technique is to release limiting self-beliefs from within your system. When negativity is released, you can develop the correct mind-set required to fight smoking urges.
What is EFT Mainly Used For?
The main usage of EFT is to ensure that you become capable of taking complete control of your nerves. Over here, the stress is laid on getting your traumatic and unstable mind back on track. It is used to treat insomnia, smoking disorder, pain and emotional stress.
Soldiers suffering from post-traumatic stress syndrome have been known to reap benefits from this method. If used effectively, EFT tends to reduce anxiety by a considerable amount.
How Does EFT Work to Help You Quit Smoking?
Well, you need to use emotional freedom technique in a sequential manner. If any of these steps goes wrong then, the final results shall be vastly compromised.
So, here is how you use EFT to help resolve your addiction related issues:
Step # 1:
You need to first find the root cause behind your smoking addiction. The main emotional reason behind your urge to smoke is to be identified.
Step # 2:
You need to learn to use your fingertips in the most effecting manner. The meridians located on your fingertips are what prompt you to get the desired effects. It is similar to acupressure. Use one hand and two fingers of the hand to get the best results.
Step # 3:
You need to tap in a solid manner and not soft. Nonetheless, this should not hurt. Also, the tapping motion should be performed in a downwards manner.
Subsequent taps need to be below the first tap. In simpler words, the downward progression of finger taps indicates that EFT is being administered in an efficient manner.
Step # 4:
Any devise that uses electromagnetic waves to function needs to be removed from your body. In simpler words, remove your watch, Smartphone and even eyewear before initiating the tapping technique.
The 9 EFT Points to be Finger Tapped for Quitting Smoking
>>> The first area to be covered is the top of your head. You need to tap the centre of your skull with the fingers of both hands placed back to back.
>>> Rubbing the insides of both wrists is also a suitable place. Basically, you need to rub both wrists (the inside portion) together.
>>> Use fingertips of both hands and tap the area on both sides of your nose. The starting point is where your eyebrows initiate.
>>> Tapping three to four inches below the armpit is also an ideal place. You need to cover both sides of your body. Ideally the nipple should be used as the line used for the point of contact.
>>> The collarbone is yet another point wherein you move downwards stopping an inch above the navel. Basically, tap downwards using fingers of both hands starting from the area where you knot a tie to the navel.
>>> The bone that covers the corner of both eyes is yet another pressure point. Tap on both ends using fingers of both arms for maximum results.
>>> Tapping the area between the lower lip and chin. You need to tap the grooved area using the fingertips of just one hand.
>>> You need to tap the area that is an inch below each eye. This should be on the bone that borders the eye.
>>> The last and final area to tap would be right under the nose and above your upper lip.
Joe Williams Thoughts on Other Quit Smoking Techniques
Joe is of the firm opinion that traditional quit smoking methods do not work. For a starter, he thinks that nicotine patches and gums used to help smokers stop smoking are a complete failure.
Several clinical research studies have stated that patches and gums have a 93% failure rate. So, you might be using them and yet never end up quitting cigarette smoking.
Joe also states that the moment your gum or patches finish, you again want a cigarette. After all, even patches and gums contain nicotine. This is the same addictive substance that is present in a cigarette.
Joe’s Opinion on self-control is also shaky. With over forty thousand thoughts hounding you each and every day, will power alone is not sufficient. These thoughts are instilled in your subconscious mind and they compel you to smoke a cigarette.
So, in Joe’s opinion, will power alone is not enough to help you quit smoking cigarettes. It is therefore necessary to first break the negative thoughts plaguing your subconscious mind.
Joe’s Opinion on the Subconscious Mind & Quitting Smoking
The manner in which we wire our mind determines how we approach our quit smoking goals. The subconscious mind is already wired with negative emotions that trigger your urge to start smoking.
There is not a single but more than forty thousand thoughts that plague your conscious mind on a daily basis. Hence, your subconscious mind gets programmed accordingly.
Emotional freedom technique is the only way you can remove these negative thoughts and replace them with positive ones. This in turn helps transform the manner in which your subconscious mind is made.
When you learn to apply EFT techniques properly, not only would you get rid of emotional thoughts, you also tend to rid yourself of all fears that are attached to quitting cigarettes. Some of these fears may be weight gain, anxiety attacks, depression etc.
What is Included in the Course?
Stop Smoking with EFT Program has over 120 scripts. These scripts include stop smoking along with several other mental and physical health based agendas.
Well, here is what you get:
1) Quit Smoking Scripts:
Joe has prepared 50 scripts to help you quit smoking. These are inclusive of audio tutorials as well. When you go through them, you tend to learn where and how to tap on your body in order to achieve your stop smoking goals.
2) Program for Strengthening Core Beliefs:
This is the second section of the course wherein Joe teaches you how to change your core beliefs. There are 29 core beliefs that are taught to be changed.
All this is done via the subconscious mind. These belief systems are embedded in your subconscious mind. Hence, changing them is vital for smokers to release negative emotions vital for helping you stop smoking cigarettes.
3) Personal Scrip Writing Techniques:
The last and final part of the Joe Williams Stop Smoking with EFT program is the individual script writing strategy.
Using these advanced methods, Joe teaches you the skill to prepare your own EFT scripts to stop smoking. He claims that using his method, all it takes a meager five minutes to prepare you own customized EFT script.
How does Joe William’s Stop Smoking Program Benefit You?
>>> Leading psychologists, psychiatrists and mind researchers have considered EFT to be the best way to beat negative emotions that cause stress and trigger the urge to smoke cigarettes.
>>> This online course stops unnecessary and expensive visits to the psychologist. Hence, you end up saving your hard earned money.
>>> The main reason why traditional stop smoking therapies do not work is because a human being has over forty thousand thoughts daily. These get stored in the subconscious memory. Unless you learn how to undo these, you cannot stop your urge to smoke a cigarette.
>>> Emotional Freedom Technique shall help smokers to stop feeling the urge to smoke another cigarette. EFT eliminates the stress that urges you to smoke a cigarette.
>>> EFT has been accepted by medical facilities and social/mental facilities to instil positive thoughts by eliminating negative ones. So, it definitely helps you quit using cigarettes.
>>> Joe’s course is simple. You can do this at home and at your personal convenience. Learning the tapping technique is also simple.
>>> EFT takes care of withdrawal symptoms experienced by smokers. Hence, you need not to suffer mentally or physically any longer.
>>> The price of this stop smoking program is affordable. You pay $69 and get everything that you actually need to reap the benefits arising from emotional freedom technique.
What are its Drawbacks?
>>> You have to follow the course as directed by Joe Williams. There are no shortcuts in this approach and everything needs to be followed methodically.
>>> This is not a quick fix method that works like a magic wand. You would need to work every day and assess your progress on a daily basis.
>>> You need to be sure that you want to become a non-smoker before initiating this method. If you have second thoughts regarding quitting smoking, do not waste your time here.
Final Thoughts
In conclusion, using Emotional Freedom Techniques (EFT) to stop smoking is like having a secret weapon in your battle against nicotine addiction. EFT, often called tapping, combines elements of cognitive therapy and acupressure to help you kick the habit for good.
According to a study published in the “Journal of Nervous and Mental Disease,” EFT has been shown to significantly reduce nicotine cravings and withdrawal symptoms.
Imagine tapping away your urges to smoke, literally. It’s a fun and engaging process where you tap on specific meridian points while repeating affirmations.
This method helps to rewire your brain and break the emotional ties to smoking.
The science behind EFT is compelling; it reduces stress and anxiety, two major triggers for smoking, by lowering cortisol levels in your body, as supported by research from the “Journal of Psychological Science.”
So, if you’re tired of the same old quit-smoking methods and looking for something refreshing and effective, give EFT a try.
Picture yourself enjoying a smoke-free life, filled with more energy, better health, and the satisfaction of overcoming one of the toughest addictions out there. Tap into your potential, have fun with it, and watch as EFT helps you breathe easier and live better.
Here’s to a healthier, smoke-free you!
References:
- https://journalofethics.ama-assn.org/article/health-effects-smoking-and-benefits-quitting/2011-01
- https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/2022/april/quitting-smoking-what-to-expect