Smoke Free in One Hour Review analyzes a digital stop smoking program that claims to get the job done in just 1 hour.
Without a shadow of a doubt, most smoking enthusiasts who wish to stop smoking work really hard to quit but often always fail in their mission.
I (LeanAndFit reviewer) have been actively reviewing stop smoking aids that have the potential to ends this addiction. While some of these seem to be promising in nature, most simply fail to deliver – they promise high and under-deliver.
Keeping that in mind, let me begin with this review:
What is it?
Smoke Free in One Hour is a program that claims to get the job done in just a single hour. Basically, it initiates the process that compels the concerned smoker to quit smoking in the very first hour of its application.
This is an online program that systematically trains smokers to develop goo habits that overcome the menace of smoking. Nicotine addiction can only be broken via the help of a planned and systematic routine.
Basically, the concerned smoker needs to be literally hand held and made to follow a routine that shall end his smoking habit. This is exactly what the Smoke Free in One Hour eBook does for you.
Joan Chionilos and her Stop Smoking Plan
Joan Chionilos is a certified hypnotherapist who has been practicing this art for the past 18 years. She has also helped thousands of die-hard chain smokers to quit smoking. What irritates Joan the most is the misinformation on stop smoking that is circulating freely on the web.
Joan claims that most stop smoking programs (online as well as offline) never really work. They have been programmed without any knowledge or research. All they do is make money for the creator of the course without helping out the concerned party (smoker) in any which ways.
What is this Stop Smoking Program all About?
Smoke Free in One Hour Online Program is meant to help you quit smoking in the simplest possible manner. This is a hypnosis session created by Joan that focuses on allowing you to quit smoking cigarettes.
When you listen to the audio and watch the video, you would be compelled to at least try sincerely to quit smoking cigarettes. This systematic digital guide also helps you plan your life after you have quit smoking cigarettes.
What About the Pricing?
Smoke Free in One Hour Hypnotherapy Session lasts an hour and is available for a meager sum of $27 only. As you do not need to do much apart from watching and listening to the hour long video, the advantages here are unprecedented.
Without moving an inch from your computer chair, you shall gain knowledge to quit smoking cigarettes and start your life afresh. Usually an hour long session with Joan (at her office) shall set you back by $95.
Hence, opting for the online course is a far suitable option.
Pros:
>>> Simple to follow and easy to use. Watch the video and listen to the audio. The rest shall follow suit.
>>> Joan is a hypnotherapist and she has been practicing this art for the past 19 years.
>>> All that you need to shell out is $27. This is a one-time payment, after which, there is no additional charges attached.
>>> This digital guide enjoys a great success rate.
Cons:
>>> This guide is not meant to people who have no serious intent of quitting smoking cigarettes.
>>> You have to follow the protocol as mentioned in the guide else this audio guide may not work in your favor.
Top 10 Reasons Why Teenagers Smoke Cigarettes
It is a proven fact that the habit of smoking is at its peak when you are in your teenage years. This is owing to the very simple fact that at that age your hormones are changing.
The change in hormones compels you to become a rebel of sorts. So, as a teenager, you tend to go against what your family wants you to do. Moreover, the ability to stop smoking at this age is a very tough task.
Here are the 10 main reasons why teens take to smoking cigarettes:
It Is The Rebel Age:
To show your defiance, you start to indulge in habits that are contrary to what your family has taught you. Smoking cigarettes, drinking alcohol and substance abuse is therefore common at such an age.
Your Friends are a Reason:
Another reason is peer influence. You as a teenager tend to take the side of your peers rather than your own parents/family. If your peer group prefers to smoke cigarettes, it is highly likely that you too shall follow their footsteps.
You Feel Trendy:
Smoking makes you feel as though you are in sync with the society. When you are young, you see others your age smoke cigarettes. In order to feel cool and in sync with the society, you start doing the same.
It Relieves Stress:
Some teenagers are of the belief than when they start to smoke cigarettes, their worries shall go away. Probably they have been taught to think this way by the society they live in. Once you believe in this philosophy, regularity in cigarette smoking becomes a way of life.
It Keeps Boredom at Bay:
Living through your teenage years is a tricky business. In no time do you get tempted to try new and weird things. The moment you tried them, you tend to get bored of it.
Cigarettes somehow tend to fill the boredom gap rather well. At least they do so for teenagers. When teens smoke, they tend to feel high for a while (till the nicotine effect lasts). This for teens is a superb way to kick away your boredom.
Teens Love Taking Risks:
When teens notice everyone talking adversely about smoking, they tend to defy the society. This is a natural urge – the rebellion age. This urges them to try things that society deems unfit for use – smoking cigarettes being one of them.
It’s In the House:
If you live in a house wherein your parents (or one of the parents) are a habitual smoker then, you may be influenced to follow suit. Even if your ‘smoking parent’ stops you from smoking, you would often defy him/her.
Misleading Statements:
Some of the most common misinterpretations that teenagers get attracted to are regarding tobacco consumption. Some ads state that tobacco consumption in limited quantities is good for sexual health.
It’s in the Blood:
Your genes have a major role to play in determining whether you shall smoke or not. Most teens that do smoke boast of a family history of smokers.
To Ease Pain & Discomfort:
Teenagers suffering from ailments that induce physical/mental discomfort tend to find ways to ease the pain. Smoking a cigarette is considered one of the best ways to achieve this aim.
Teenage Smoking & Nicotine – The Secret Connection
A quick look at the negative effects of teens smoking at such a young age:
@ The Teenage Body:
Nicotine addiction in a teenager is a complicated phenomenon. Just a few cigarettes can get a teenager to feel addicted to them. This is owing to the high levels of nicotine in them.
@ Addiction is Speedy:
Moreover, as your body is young and still developing, getting addicted is a speedy process. When deprived of nicotine a teenager’s body feels deprived of something essential and starts to display signs of withdrawal.
@ Role of Nicotine Receptors:
Regardless of whether a teenager smokes, chews tobacco, inhales or uses another form, nicotine enters the brain and activates the nicotine receptors. Once your brain is influenced by nicotine, it tends to compel you to feed it with more nicotine.
@ All it Takes is 6 Seconds:
Cigarettes tend to deliver vast amounts of nicotine to the brain at a rapid pace. In just six seconds post the first inhalation, nicotine reaches the brain. So, you can imagine (as time passes by) how strong your addiction to nicotine would eventually become.
@ Teenage Smoking is a Ritual:
The moment nicotine is absorbed by your blood, sent to the heart and then directed to your brains, it reacts with various chemicals present in the brain.
The feeling that you get after this chemical reaction is of instant relief and pleasure. The euphoric feeling cannot be missed or undermined by teenagers. So, you continue smoking in order to feel good all the time.
@ Short Lived Pleasure:
Shortly after your last cigarette, your mind starts to crave for more. When you deprive your brain of nicotine for long, it tends to sour your mood.
Anxiety, depression, irritability, lack of focus and headaches are common feelings. So, you need another cigarette soon to feel at ease again.
@ Addiction Levels Vary from One teenager to Another:
Depending on how many cigarettes you smoke on a regular basis and your body composition, your addiction level varies. So, while some teens may find it easy to quit, other may find it an impossible task to accomplish.
How to Test Your Level of Nicotine Addiction?
As I have mentioned above, nicotine dependency is directly dependent on your body’s natural reaction to cigarettes. It also depends on the number of cigarettes you smoke each day.
Nonetheless, here are a few pointers that you can keep in mind in order to determine your true level of nicotine dependency:
Nicotine Test # 1:
When you wake up first thing in the morning and all you want is a cigarette then, you are addicted. This rule implies strongly if you cannot do without a cigarette within the first half hour of waking up.
Nicotine Test # 2:
In case you head out to a public place wherein smoking cigarettes is not permitted yet you cannot refrain from taking a smoke then again, you are addicted.
Nicotine Test # 3:
If you are asked to leave one cigarette in the entire day and you choose what time you cannot give up a smoke. In case your answer is ‘in the morning or before sleeping’ then, you are an addict.
Nicotine Test # 4:
In case you smoke less than 10 cigarettes daily then, your chances of quitting are high. If you smoke more than 10 cigarettes a day then, your addiction level is on the higher side.
Nicotine Test # 5:
Lastly, if you are unable to keep away from cigarettes even when you are unwell then, your nicotine addiction is on the higher side.
Side Effects of Low Dose Tobacco Intake
There is no such thing like a low or a high dose of tobacco. While you may be smoking cigarettes that are light in tobacco content, if you have several each day, the cumulative dosage becomes high. Nonetheless, if you smoke 10 or less cigarettes daily, you are considered a low or moderate level smoker.
Here are some side effects of low tobacco consumption:
>>> Cigarettes tend to improve your focus by activating the nicotine receptors in your brain.
>>> After a short while, the effect of the cigarette goes down and you start to feel listless and tired again.
>>> The initial response to a cigarette is excitement and sharp focus on any work you are performing.
>>> Your blood pressure would increase at a rapid pace. Even your heart rate would shoot up.
>>> The flow of blood towards your toes and fingertips shall reduce dramatically.
>>> Your skin shall start to cool rather quickly and your breath shall begin to smell rather foul.
>>> You might feel uncomfortable in the stomach. Nausea and vomiting feeling is common in smokers.
>>> It is highly likely that you shall begin to cough as your throat feels dry after smoking cigarettes.
>>> You shall also start to feel less hungry.
Side Effects of High Dose Tobacco/Nicotine Intake
In case you are habitual of smoking more than 10 cigarettes in a day, you tend to fall in the category of people who consume high dose of tobacco.
Here is what all you can suffer from:
>>> You would start to experience unpleasantness. This is both in the body and mind.
>>> In case the nicotine dose that you consumed via cigarette is way too high for the body to handle, chances of suffering from a cardiac arrest are high.
>>> Your teeth shall start to decay at warp speed. The color of your teeth shall change to permanent yellow and your breath shall smell awful.
>>> The color of your eye shall start to change. It would turn yellow. In fact, chances of contracting eye diseases such as ‘cataract’, ‘difficulty in seeing properly’ are high.
>>> Your blood pressure shall drop and remain on the lower side. Respiratory infections shall increase and heart attacks owing to low breathing may also be high.
>>> You may feel as though you shall fall to the ground and lose consciousness. In certain cases, you may find it tough to take a decision on simple matters.
Takeaway
To stop smoking, you need to work really hard and sacrifice extensively.
In conclusion to the review of “Smoke Free in One Hour,” it’s clear that this program offers a unique and promising approach to quitting smoking.
The idea of becoming smoke-free in just one hour might sound too good to be true, but it’s grounded in solid psychological principles.
The program leverages techniques from cognitive-behavioral therapy (CBT), which is widely supported by research.
A study published in the “Journal of Consulting and Clinical Psychology” found that CBT is highly effective in helping individuals quit smoking by changing the thought patterns and behaviors that drive the addiction.
What’s refreshing about “Smoke Free in One Hour” is its straightforward, no-nonsense approach. The program doesn’t bombard you with endless information but focuses on actionable steps that can make a real difference.
It’s like having a personal coach guiding you through the process, helping you understand your triggers and providing practical tools to overcome them.
Moreover, the program’s emphasis on rapid change is backed by research from the “American Journal of Health Promotion,” which suggests that quick, decisive action can be incredibly effective in breaking habits.
So, if you’re ready to quit smoking and embrace a healthier lifestyle, this program offers a scientifically-backed, efficient way to achieve your goal.
Give it a try and see how one hour can change your life for the better. Happy quitting!
References:
- https://journalofethics.ama-assn.org/article/health-effects-smoking-and-benefits-quitting/2011-01
- https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/2022/april/quitting-smoking-what-to-expect