Through the means of my SquashFit Training and Fitness Program Review, I have showcased a ‘strength and conditioning’ online program that claims to make your body super fit and perfect for winning squash matches.
Squash is a game that requires a lot of hard work and demands high fitness levels. The most important aspect of this program is that is currently being used the world over by top rated squash players. Hence, it is the # 1 choice for professionals.
SquashFit Online Training & Fitness Program Review
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Introduction
- Purpose of the Review
- Importance of Fitness in Squash
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Squash Fitness Vs Training for Fitness
- Unique Approach of SquashFit Training
- Benefits of Strength and Conditioning Before Playing
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Inside Facts on SquashFit Training
- Exclusivity to Squash
- Benefits for Squash Players
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Skill Level and Suitability
- Benefits for Beginners and Advanced Players
- Customization of Training Drills
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Team Training Benefits
- Suitability for Team Training
- Customizable Drills for Team Improvement
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The SquashFit Training Course
- Overview of Training Drills
- Video Lessons and Their Advantages
- Detailed and Comprehensive Lessons
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The Two Packages
- Package #1: Instant Access Details
- Package #2: Physical Kit Details
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Pros and Cons
- Advantages of the Program
- Potential Drawbacks
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Lesser Known Health Benefits of Playing Squash
- Heart Health
- Flexibility and Coordination
- Stress Relief
- Bone Density
- Social Interaction
- Enhanced Cognitive Function
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Final Words
- Summary of Program Benefits
- Customer Feedback and Pricing
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Call to Action
- Enrollment Information
Squash Fitness Vs Training for Fitness:
As I have already mentioned above, the game of squash requires tremendous amounts of physical as well as mental fitness. In order to achieve this level, you need to make superhuman efforts. This is via the mechanism of certain exercise drills and mental relaxation exercises.
The SquashFit Training is slightly different from most other online and offline squash trainings. Instead of focusing on playing the game to make you fit, it does just the opposite.
The main principle of SquashFit Training is to first make your mind and body strong. When this shall be achieved, playing the game would become a breezy task. In simpler words, you are first made fit and then asked to play the game.
In such a training scenario, you are already prepared both mental and physically to take on your opponent. So, even before a match begins, you have the strategy in place. You can easily defeat your opponent.
Inside Facts on SquashFit Training:
It is good to make note of the fact that SquashFit Training Program is exclusive for the sport. The training strategies as well as the exercise drills cannot be used in context of any other sport.
For example, you cannot use these exercises for developing your game in tennis or swimming. Even athletes or basketball players cannot make use of these training exercises. In order to reap the desired benefits from this program, you need to be playing squash.
While sportsperson belonging to just about any field would definitely benefit from this program, the maximum benefit would be for squash players. So, anything that you learn would prove beneficial for you. In the end, you can easily hope to win tournaments.
The biggest advantage of this online squash coaching class is its ability to instill supreme confidence in players. The training is so specific to the sport that you naturally tend to hit shots that cannot be mastered in any other way.
What about the Skill Level?
Another advantage of this squash specific training regime is that players of all skill levels can benefit from them. In simpler words, regardless of whether you are a beginner or a professional squash player, this online training shall improve your game.
As per LeanandFit, for beginner level squash players, the SquashFit Program has a lot to offer. The lessons here provide the player with easy to follow instructions. They help you chalk out a strategy that can enable you to develop your fitness level rather quickly.
In case you are a regular squash player then, these online exercise drills shall improve your current playing ability. These lessons can also be personalized as per your discretion. When you do so, you tend to improve your game in all spheres.
The exercise drills as well as strategies are explained in this program in such a simple manner that you can overcome all sorts of obstacles at warp speed.
So, you may soon be able to achieve dream that you had once figured impossible to accomplish. All this can be achieved by simply following squash specific exercise drills.
How About Team Training – Does SquashFit Help?
There are times wherein you need help for an entire team of squash players. Moreover, you can be the lead coach of your school squash team but you may not know how to take your players to the next level.
Under such circumstances, you have no other option but to continue learning new strategies and techniques, SquashFit Training Program is very useful in such situations.
The SquashFit Online Squash Training Program has certain exercise drills that can be customized to suit the likes of individual players. Moreover, these training sessions can also benefit team players. Team benefit is achieved via circuit training drills included in this online course.
Regardless of your team strength, you can customize the drills included in SquashFit Lessons to suit each individual player. This way, you completely do away with a single program that needs to be used by every team player.
When individual players within a squash team are asked to perform exercise drills that are conducive to their performance, the team’s growth is unprecedented in nature.
The SquashFit Training Course
When you order this digital product, you would get a handful of goodies. These goodies are in the form of training drills that are specific to the game of squash. Here is a brief look at what all you can expect to get:
@ Training Drills Numbering 50 in all – First and foremost, you shall be provided with a wide variety of squash specific training drills. These drills are aimed at developing skills of both team members as well as individual players.
Each and every exercise is well chalked out and can be performed by any category of player. Moreover, these drills can be customized as per the capability and convenience of the concerned player. The ‘one size fits all’ principle does not apply here.
@ Video Lessons for Better Understanding – These online squash lessons are provided to you in the form of video lessons. The high definition videos allow a player to comprehend each and every strategy in its complete entirety.
The advantage of these lessons is that it can help both beginner as well as advance level squash players. Once again, each video lesson can be customized to suit the needs and requirements of the concerned player.
@ Well Explained Lessons – Each and every lesson here is explained to you in great detail. Facts on improving your game and developing strategies while playing, is covered here.
You are also taught the art of developing your mental as well as your physical body. Match winning skills are also taught. Moreover, the art of improving your shot accuracy is also covered.
The Two Packages
SquashFit Training and Fitness Program consists of two main packages. Both are available in the form of online tutorials and can be chosen as per the discretion of the concerned player:
Package # 1 – This one contains thirty one fitness circuit training exercises. You also get nineteen circuit stations and five DVD lessons. The only advantage is that this is a download option wherein you get instant access to the program. This would cost you $47.
Package # 2 – This one contains 5 video lessons, 31 fitness circuit tutorials and 19 skill based circuit stations. This is a physical kit which takes anywhere from 12 to 15 days to reach your home. This shall cost you $147.
The Pros:
@ Simple yet advanced exercise drills that can make a great impact on your squash playing ability.
@ This program is meant for all categories of players. Regardless of whether you are a beginner, an intermediate level player or an advanced player, you shall benefit vastly.
@ You can fully customize these training drills as per the personal requirement of a player.
@ Both individual as well as team players can make use of these drills. The ‘one size fits all’ formula does not apply here.
@ Two versions are available. The first is an instant access via internet whereas the other is delivered by post.
@ SquashFit Training and Fitness Program has received rave reviews from players and coaches alike.
@ The price of this program is far less than the cost of an hour long session with a seasoned squash coach.
The Cons:
@ There is absolutely no provision of a physical coaching session. You can only be taught via online lessons.
@ Only serious squash players as well as coaches may derive benefit from this program.
Lesser Known Health Benefits of Playing Squash Daily
you know squash is a great way to break a sweat and stay fit, but did you know it comes with a plethora of lesser-known health benefits? Let’s dive into the surprising perks of playing squash that go beyond just burning calories.
1. Heart Health: Squash is an excellent cardiovascular workout. The fast-paced nature of the game keeps your heart rate up, improving blood circulation and strengthening your heart muscles. Regularly playing squash can reduce the risk of heart disease and lower blood pressure.
2. Flexibility and Coordination: The sport requires quick movements and agile footwork, which can significantly enhance your flexibility and hand-eye coordination. These improvements not only benefit your game but also reduce the risk of injuries in everyday activities.
3. Stress Relief: Squash is a fantastic way to blow off steam. The physical exertion combined with the focus required to play effectively can help you forget about your daily stresses and clear your mind. This can lead to better mental health and a more positive outlook on life.
4. Bone Density: The high-impact nature of squash helps in strengthening bones. Regular play increases bone density, which is particularly beneficial in preventing osteoporosis and maintaining strong bones as you age.
5. Social Interaction: Playing squash often involves partnering with others, making it a social activity that can improve your mood and mental health. Engaging with fellow players fosters a sense of community and can lead to lasting friendships.
6. Enhanced Cognitive Function: Squash is not just about physical fitness; it also challenges your brain. The strategy and quick decision-making required in the game can boost your cognitive function and improve problem-solving skills.
So, next time you hit the squash court, remember you’re not just playing a game—you’re investing in a healthier, happier you!
Final Words
This online squash training program is meant to help you improve your squash playing skills. Detailed information on the mental as well as the physical aspect of this game is shared with you. The exercise drills are easy to understand and even easier to execute.
The pricing structure of this online squash guide is affordable. Moreover, you get to enjoy two versions of this course. The biggest advantage here is that you get to enjoy the added benefits of personalized coaching at a highly affordable cost.
It has also been noticed that customers that have used this program have expressed their sheer delight at the results. This in turn makes me believe in the true metal of this online course.
This online squash training program is helpful for players who aim to improve their game and take it to the next level.