Through the means of my Online Tennis Instructions Videos Review, I have tried to showcase a new and innovative means of learning tennis wherein your media device (laptop, mobile phone) becomes your coach.
The game of tennis is as popular as it was decades ago.
This in turn implies that there is no dearth of budding tennis players who aim to break it into the professional league.
Even those players who aspire to simply improve their game are also inclined to use such course material.
The only difference here is that instead of getting hold of a physical coach, you get hold of an online tennis coach.
After browsing through the digital lessons, I found them to be rather informative and elaborate.
Here is my unbiased analysis on this online video training course meant for aspiring tennis players from across the world.
Online Tennis Instructions Videos Review
The Feel Tennis Online Program is meant to help aspiring tennis players improve their game without they having to pay a visit to a local tennis coach. Over here, each and every move related to the game of tennis is taught online. All this is done via video based tutorials.
This online coaching program is divided into several modules. Each module discusses a particular tennis stroke or a technique of immense relevance.
Interestingly, age is no bar here. Regardless of whether you are a toddler, a teenager, an adult or even a senior citizen, you can learn the art of playing tennis like a professional.
So, regardless of whether you are a beginner, an intermediate level player or a professional tennis player, this course would be beneficial to you. It has also been noticed that when you follow the instructional videos, you improve your game at warp speed.
Online Tennis Coaching Videos – Six in Total
There are a total of six different videos that are incorporated in the Online Tennis Instructions Videos Review. Each and every video tutorial is elaborate and it focuses on a particular tennis related move or stroke. Here is a brief description of each video tutorial:
Online Tennis Coaching Video # 1:
The very first video tutorial helps in improving your tennis forehand stroke. In this video, you are taught the art of using biomechanics to unlock the hidden power in your forehand stroke.
Several techniques such as the ‘modern lag trick’ are taught to help you use your racket at breakneck speed. You are also taught how to make necessary adjustments to your swing.
You also learn about the proper footwork that can help you move towards and away from an approaching ball. This is an open footwork technique.
This $97 video tutorial also teaches you the art of striking the ball powerfully despite moving backwards. Many other techniques used for identifying the mistakes of your forehand stroke and its rectification are covered here.
Online Tennis Coaching Video # 2:
The second video tutorial covers the mental aspects linked to the game of tennis. In this particular tennis tutorial, you would be taught to avoid the ‘twenty nine’ most prominent mental ailments that adversely affect your game.
Some of these include dealing with a bad call from an umpire or being unable to play against the wind. When you become capable of toughening up your mind, you automatically start playing a better game.
Online Tennis Coaching Video # 3:
In the third video tutorial, you would be taught to improve your tennis serve. This course too is valued at $97 and is ideally suited for players that have advanced the novice stage. So, intermediate or advance level players can greatly benefit from it.
Here you are taught the correct stance and the ability to serve with more power while using the least amount of effort. You are also taught how to avoid your first serves from being considered erroneous. The art of dispatching a flawless second serve is also covered here.
In fact, detailed mental serving technique is also taught to you. This in turn helps you instill confidence in your serving ability. Several drills as well as biomechanical exercises are included in this online tennis serve coaching lesson.
Online Tennis Coaching Video # 4:
Through the means of the fourth tennis video tutorial, you are taught how to execute a flawless ‘one handed backhand shot’. The art of executing a topspin backhand shot using crushing power is hard to master. Nonetheless, this video tutorial helps you learn this technique.
To develop crushing power while executing topspin backhand, you are taught specific exercises. You learn how to generate power via your hips and legs. The ability to gauge the muscle tension while executing this shot is also covered here.
You also learn the most apt stance for executing a crushing one hand backhand shot in tennis. Once again, this course is valued at $97 and comprises of several drills as well as necessary biomechanical exercises.
Online Tennis Coaching Video # 5:
In the fifth online tennis video tutorial, you learn the art of delivering slice and topspin serves. Here, you learn the art of delivering power to your serves using your hips, back and shoulders properly.
Besides the technical aspect, you also learn the way to develop the correct mindset while executing these serve types. These serves are usually used as a second serve type.
Hence, you need to master the art of executing them flawlessly. If your second serve is weak then, chances of losing the match are rather high. This guide is again pegged at $97.
Online Tennis Coaching Video # 6:
The last and final video tutorial talks about developing your basics. The game of tennis is all about mastering the basics. When your foundation is strong, your game would automatically improve.
This video contains forty nine clips that cover each and every vital aspect linked to this game. Basic strokes such as the forehand, backhand, serve volley and the overhead is covered here.
The difference between motor learning and intellectual learning has also been explained here in great detail. This is done via the mechanism of two bonus guides.
Moreover, you get another bonus eBook that covers the seven major issues that almost every beginner level tennis player faces. Some of these issues include the perfect point to contact an oncoming ball, your body balance and the art of timing the ball.
Advantages of using this Program:
>>> First and foremost, you get prompt and constant support on all aspects related to this game.
>>> The author of these guides is a former professional tennis player and well versed with the subject.
>>> All vital aspects related to this game such as the stroke play and techniques have been duly covered.
>>> The price of each guide is well within the reach of most buyers.
>>> User feedback on Online Tennis Instructions Videos is positive.
>>> In case you dislike the videos, you have 60 days to return this product and get a complete refund as well.
>>> Tennis players of all levels – intermediate, professional, new, young and old, can benefit from this program.
>>> Each and every Online Tennis Instructions Videos have been compiled after an extensive 20 year research.
>>> You develop your game in the shortest possible time frame using these online videos.
The Drawbacks Attached:
>>> Only digital based coaching is available. There is no provision for a face-to-face tennis coaching session.
>>> You cannot hope to develop your game without practicing what is being taught in the Online Tennis Instructions Videos. So, effort on your end is a must.
>>> People not interested in the game of tennis may not derive any benefit from this program.
Tennis Tips for Serve and Volley
The serve and volley combination is used by tennis players to win points and attack the opponent in the most flamboyant manner. The key here is to serve and then rush straight towards the net to volley the return of serve.
In recent times, player are shying from using this technique as the return of serve is getting better. Hence, losing a point is far easier than scoring a winner via serve and volley. Nonetheless, for players that have perfected this art, scoring points is easy.
Why is Serve and Volley Important in Tennis?
>>> This is an attacking gameplay that has the tendency of shocking the opponent.
>>> Serve and volley in tennis has the ability to help you score winners without indulging in lengthy rallies.
>>> If executed well, serve and volley has the ability to distract and confuse your opponent and compels him/her to make mistakes.
>>> Besides helping you conserve energy, serve and volley also tends to force your opponent on the back foot thereby compelling him/her to lose points rather easily.
Tips to Approach Serve and Volley in Tennis
I (LeanAndFit review staff) have identified these top 3 tip for achieving a better serve:
Tip # 1:
The first tip is to serve along the tip of the sideline and then rush towards the net in the direction of the serve. If your serve is returned by the opponent, try and intercept the ball in the ‘T’ section of the court.
In case the opponent returns your serve in the center of the court, you can volley the ball and move closer to the net. In case, the return of serve is down the line then, volley the ball across the court. In most cases the crosscourt volley shall result in a winner.
Tip #2:
In the second tip, you should try and execute a wide serve and then rush towards the net. Get as close as possible to the net (in the depth of the ‘T’).
If the return of your wide serve is a cross court shot, your volley needs to be cross court as well. This would unsettle the player and place him/her on the wrong foot.
The imbalance occurs owing to your opponent rushing towards the center of the court. So now, if the ball is angled to a position that your opponent has already left, imbalance is inevitable. Basically after returning your serve the opponent is rushing towards the center of the court.
Tip # 3:
In the last and final tip, you can try and place your opponent on the wrong foot by serving down the line and then place your volley behind the opponent.
This shall make him/her off balance and generally unprepared for a return. Thereafter, you need to close in on the net and finish off the return (if it does happen) by placing the ball either down the line or cross court (depending on the placement of the opponent after he/she returns your first volley).
How to Execute a Forehand Tennis Volley?
Whenever you are executing a volley, make sure to use a continental grip. Regardless of which grip you usually use to play tennis, making a quick switch to a continental grip is vital to execute forehand volley.
Taking a split step to receive the ball in the center for the court and executing a volley is vital. When you do so, you need to immediately twist your body in the direction of the ball. This action is to be synchronized with timing the ball.
The best part in a forehand volley is the absence of backswing. All you need to perform is a punching action. So, a crisp and compact move shall enable you to smash a return of serve aptly.
How to Execute a Backhand Tennis Volley?
This is almost similar to the grip that you use while executing a forehand volley – the evergreen Continental Grip. Whenever you execute a backhand volley, it is your right foot that moves forward. This is when you align yourself with the ball.
Moreover, hold the throat of your tennis racket with your right hand. This shall provide added support to your volley. When you do execute a split step, you also need to follow up with a slight jump.
The manner in which your body moves needs to be in sync with your ball anticipation. This is when you tend to execute a perfect backhand volley – basically, it all depends on your timing.
The Execution of a Backhand Tennis Volley:
Whenever you are executing a backhand volley, you are not using any sort of backswing. All you are doing is blocking the ball via your tennis stroke.
The moment your right foot steps forward, you tend to lean towards the oncoming ball. This is when you become capable of guiding the incoming ball to the opponent’s corner. The backhand stroke is also guided via your forehand that is gripping the tennis racket’s throat.
When to Connect the Front or Back Volley?
The point of contact is vital if you would like to drive winners from your serve and volley game. Over here, the need of the hour is to ensure that you intercept the ball as soon as possible.
A delayed volley may not be as effective as an early volley. When the return of serve is anticipated in a timely manner, chances are that your opponent may not be prepared to handle the return. An early volley also tends to confuse the player.
It is also important to middle the ball rather than anticipating it from the sides of the racket. In simpler words, the return of serve needs to be volleyed via the center of the racket.
How Should Beginners Play Tennis?
In case you are starting out as a tennis player, chances are that you may be really confused with regards to approaching this sport. In order to avoid confusion and enjoy the game, you need to hone the basic tennis skills.
Here are a few tips to excel in tennis:
Learn Forehand and Backhand Strokes:
First and foremost, you need to learn the art of executing the two basic strokes that are the backbone of tennis. These include the forehand and the backhand strokes.
Both these tennis strokes need to be played at the waist (ideally between waist and shoulder height) level and executed via the middle of the tennis racket.
The initiation of the forehand or backhand stroke needs to be made at the knee area and the follow through should extend beyond your shoulder.
The Grip:
Even before you start belting out both forehand and backhand strokes, you first need to learn the art of gripping the racket. An ideal grip should be one wherein your playing arm’s thumb is pointed towards the target.
The continental grip is considered universal here, as it permits the player to play all kinds of tennis strokes without a hitch. Just remember that the thumb of your playing arm should point in the opposite direction (when you grip the racket).
The Topspin and Slice Shots:
The next step is to master the topspin as well as the slice strokes. The topspin tennis stroke is ideally suited to ensure that you keep the opponent pinned to the baseline whereas the slice tennis stroke forces the ball to get a low bounce.
To execute a topspin tennis stroke, simply roll the racket head over the ball. In order to execute the slice stroke, simply chip the ball by placing the racket underneath the approaching ball.
Serve and Volley:
This is the basis of tennis. You need to first learn how to serve and then, the art of approaching the net to execute a volley. Serves can be ‘flat’, ‘topspin’ or ‘slice’. The volley can either be forehand or backhand.
Partner with a Slightly Better Player:
It is highly recommended that you begin to practice the basics with a partner. In order to do so, you need to make an effort to ensure that your partner is a level ahead of you. Only then shall your skills develop.
A hands-on practical experience is an ideal way to develop your skill level. Moreover, if your opponent is a better player, chances are that your game shall automatically improve.
Wall Practice Sessions Should not be Ignored:
While this may seem basic, wall practice sessions are an ideal way to develop your tennis skills and strokes. Indulge in half hour wall practice sessions each day to hone your tennis basics.
The Stance and Movement Practice:
You also need to learn the right body placement when you are playing tennis. When you play the game ensure that you stand behind the baseline. Most professional players stand anywhere in between one to two feet behind the baseline.
Thereafter, learn how to cover the court from one side to another, without compromising your own position. For serve and volley, practice short sprints. To move from forehand to backhand strokes, learn to cover the court from side to side without losing sight of the ball.
Pick the Correct Gear:
It is vital to choose the most suitable tennis gear. For this very reason, you need to pick a racket and clothing attire that is in sync with your sporting level. Start with a light weight racket that has a wider structure before advancing to heavier ones.
Choosing a good pair of shoes is vital and so is the quality of your tees and shorts. In case you have long hair, you might want to wear a bandana to stop your hair from jeopardizing your overall game.
Top 5 Exercises for Tennis Players
Tennis players are no different from normal fitness enthusiasts, yet the exercise regime that needs to be incorporated into the lives tennis players is different.
In a nutshell, as a tennis enthusiast you need to incorporate power, flexibility, mobility, speed and stamina into your workout sessions. Here are the top 5 exercise regimes that are applicable for such sportsperson:
Tennis Exercises for Power:
Tennis is a power packed game with serves ranging in between 140 miles per hour to 150 miles per hour. Hence, strength in the shoulder, arm, torso and lower body is inevitable.
To build shoulder strength, you should indulge in explosive dumbbell military press. For developing explosive power in your legs (required for those fast serve and volley sessions), opt for barbell squats.
In order to develop power in the spinal column, perform weighted ‘Good Morning’ exercises and the traditional barbell deadlift. The abdominal muscles can be developed by merely indulging in abdominal crunches, reverse crunches, leg raises and planks.
Tennis Exercises for Speed:
It is a universal fact that tennis players require to possess speed in order to cover the court effectively. With average forehand strokes ranging in between 70 miles and hour to 86 miles an hour, you need to be agile enough to return those strokes.
For speed, it is recommended you make use of agility ladders and indulge in short 25 meter sprint sessions. It is also suggested that you indulge in side sprints wherein you maintain a fontal position that move your legs sideways to cover ground.
Box jumps is also recommended to achieve explosive reach. Increase inches to the existing boxes as and when you achieve comfort on the existing box height. This shall help you achieve higher agility levels.
Tennis Exercises for Flexibility:
If you want to excel in the game of tennis, you need to have a supple body. Without a shadow of a doubt, a stiff and slow body can hamper your performance on the court.
Start with simple body stretch exercises and perform these on a daily basis. Moreover, you need to try and indulge in yoga sessions to further open those muscle groups that are generally untouched.
Pilates is also recommended if you are indulging in serious tennis and hope to play professionally.
Tennis Exercises for Stamina:
Regardless of whether you play best of 3 sets or best of 5 sets, stamina is vital to ensure that you succeed in this sport. The stamina level that is required to last a game of tennis is immense. Hence, you need to develop your stamina in order to excel in this sport.
Indulge in both short sprints and long distance running in order to develop your existing stamina levels. Push up and pull up exercises too need to be included in your stamina development exercises. Rope skipping and ‘on the spot jumping’ is also recommended to build stamina for tennis players.
Tennis Exercises for Mobility:
Your motor skills play a vital role in developing your tennis strokes. When your body listens to you, your movement across the court automatically becomes easier.
Basic stretches are vital to mobilize your muscles. Lay emphasis on stretching exercises that also warm up your joints. Burpee is an excellent way to mobilize your entire body. Indulge in yoga sessions and include Pilate sessions as well.
In case you aspire to improve your motor skills a notch above the rest, opt for resistance band exercises as well. Perform stretching exercises using resistance bands. In fact, you may even include resistance band training to your push and pull based exercises.
Takeaway
In case you are a keen tennis player then, learning the correct stroke play is vital. Most enthusiastic tennis players are unable to achieve their peak owing to a weak foundation. This issue is completely resolved here.
These techniques are of advanced nature. Nonetheless, they can be successfully utilized by all levels of tennis players. This is one of the main reasons why they are so effective in nature.
The Online Tennis Instructions Videos are also backed by a 60 day full refund guarantee. This is overseen by Clickbank. Moreover, you get prompt customer support as and when the need arises.
Feedback on these online tennis lessons are positive. Apart from the fact that you need to use an online source such as a laptop and internet, the course is flawless and progressive in nature. So, it is a good choice for budding tennis players looking to ‘up’ their game.
References:
- https://www.researchgate.net/publication/322701045_Educating_and_Supporting_Tennis_Parents_Using_Web-Based_Delivery_Methods_A_Novel_Online_Education_Program