Through the means of my Smart Fit Pro Workouts Review, I have scrutinized eight diverse workout programs that have been developed to ensure that you remain fit and keep others fit as well.
The main intent here is to train fitness trainers.
These online programs have been developed with the main aim to help fitness industries provide better facilities to fitness experts. Moreover, these guides also help fitness enthusiasts to maintain their best physical and mental state.
The 8 Online Fitness Programs Identified
There are a total of 8 online programs that are included in this product. I (LeanAndFit reviewer) have gone through each of these. Here is a close look at what each of these has to offer to you.
1) Spartan Warrior Challenge:
This program has been designed for fitness trainers. The Spartan Workout ensures that you teach your clients the correct way to shed excessive body fat in as less as 6 weeks. Dave Randolph is the author of this program. He also happens to be a fitness expert.
Dave has been in the fitness industry since the year 1989. He is certified in functional training, multiple kettlebell workouts, circular strength and circular group workouts.
The Spartan Warrior Training contains recipes, exercise drills, advertising mechanism, meal plans and detailed explanation of each exercise drills. Here are some of the highlights of the Spartan Warrior Challenge Online program:
>>> This program can be molded as per the requirements of the clients.
>>> Fitness experts are taught how to gauge the progress of clients. This helps clients to get motivated to work harder to remain slim and fit.
>>> Spartan Warrior program gives you inside tips on diets. Trainers are also taught how to encourage clients to get motivated to join this fitness program.
>>> Trainers are then told how to price their products so as to get as many clients as possible. This online program also contains marketing material that shall help you gather more fitness clients to enroll for your program.
Course Details:
@ Three spreadsheets that shall explain the entire Spartan Warrior Challenge Program spanning 6 weeks in total.
@ Each exercise included in this program is explained in great detail.
@ A checklist that checks your performance, teaches you what to do before and after a workout session and tells about rest days is included.
@ Details on meal preparation as well as recipes are also explained.
@ A measurement sheet that maintains the physical statistics of your client is also provided.
@ An email and a sales page template are also provided to fitness instructors. All they need to do is tweak it as per your requirement and dispatch it to your clients.
@ The entire Spartan Warrior Challenge Program is pegged at $49.
2) The HIIT Academy:
This is the second online program that allows you to lose fat, gain lean muscle mass and increase endurance level. Georgette Pann and Fred Zoller have developed this online fitness program.
Highlights of this Program:
>>> A total of twenty two workouts that burn fat, develop lean muscles and improve endurance.
>>> 22 exercises based on Tabata styled workouts are also included here.
>>> The four protocols of high intensity training programs are covered here. The benefits as well as the correct way to execute these exercises are also explained here.
>>> The art of marketing this fitness program is also covered here. So, fitness instructors would know how to gather as many clients as possible for this HIIT program.
>>> A total of 88 exercises are included in this online fitness program.
>>> The price of the HIIT Academy Program is $49.
3) Build n Burn Program:
This is the third program that spans for a total length of 16 weeks. It enables you to increase your metabolism. This in turn would allow you to burn fat more quickly. Sarah Ripple has written this guide. It burns fat, develops lean muscle mass and improves your muscle co-ordination thereby allowing you to move quickly.
Highlights of the 16 Week Metabolic Group Training program:
@ Build n Burn program develops your muscles, burns body fat and improves your mobility.
@ These exercises are divided into 16 weeks. This metabolic strength training program is explained in the most diverse possible manner.
@ This program is fully customized. It can be adjusted and tweaked as per the personal requirement of the client.
@ The sixteen week metabolic group training program is divided into two categories. One is for muscle development while the other is for fat burning.
@ In the form of a bonus offer, you get the entire program in a PDF format. This is printable in nature.
@ The total cost of this online program is $39.
4) Metabolic Sizzlers:
This is the fourth training program that is meant for fitness trainers. It contains eighty nine fat burning exercises that can transform your body within weeks. These fat busting exercises have been scientifically backed and perfected for your use.
Holly Rigsby is the author of this program. She has written several bestselling books and developed a fat loss programs directed towards mothers. In her tenure as a fitness expert, Holly has helped over twenty seven thousand women become lean and fit.
Highlights of this Online Workout Product:
>>> Eleven exercises are to be performed using dumbbells.
>>> A total of five workouts are TRX based and are to be performed on a mat.
>>> Nineteen exercises are to be done with the aid of kettlebells.
>>> There are a total of three exercises that need to be performed using aerobic steppers.
>>> Fifteen exercises are to be performed using bands.
>>> Stability balls are to be used for four exercises.
>>> There are a total of three exercises that need to be performed using medicine ball.
>>> Thirty six exercises need to be performed using your own bodyweight.
>>> The uniqueness of these exercises can span as long as 6 months. This in turn implies that exercise repetition shall not occur during this time period.
>>> These exercises are ideal for trainers indulged in individual coaching sessions or boot camps.
>>> This program costs $27 and is backed by a 30 day satisfaction guarantee.
5) 101 Conditioning Circuits:
This is the fifth online fitness program that is meant to help fitness trainers gain access to more clients. This is done by providing better services to fitness clients. Fitness expert and certified fitness coach Dave Randolph has coined this program.
There are a total of 101 conditioning circuits that are included in this program. Of these 77 drills span 30 minutes in length and 24 drills are based on kettlebell based workout sessions.
Highlights of 101 Conditioning Circuit Training Program
>>> A total of thirty five exercises are to be performed using your bodyweight.
>>> Twenty two exercises are meant to be executed using a pair of dumbbells. You can also make use of your bodyweight as well.
>>> There are a total of twelve exercises that need to be executed using dumbbells only. You cannot make use of your bodyweight or the same.
>>> A total of five band based workouts are also included. Moreover, these exercises can be used using your bodyweight as well.
>>> There are a total of five workout drills that use fancy training equipment such as paper plates and chairs etc.
>>> In total there are 200 exercises included in this program.
>>> There are flexible programs that can be customized as per your client. Both one-on-one and group workout coaches can use these exercises workout programs to train their clients.
>>> The cost of this program is a meager $37.
>>> Dave has extended a 30 day full refund guarantee for those clients who are dissatisfied with his training regime.
6) Bootcamp Periodization Program:
This is the sixth program that is meant for fitness trainers. This Boot camp is different from others and is meant to attract as many clients as possible. There are a total of four programs in this package. Each program spans 12 weeks.
Rafael Moret is the author of this online program. He has been training fitness enthusiasts since the year 1995. These programs are customized and can last you a complete year. Each of the four programs has been scientifically backed.
Details on the 4 Bootcamp Programs:
@ Bootcamp for the Winter Season: This is a 12 week program that helps you get slim and strong. Compound lifts, bodyweight based exercise drills and isolated lifts are the basis of this fitness regime.
@ Bootcamp for the Fall Season: These workouts are meant for developing lean muscle mass and strength. Spanning 12 weeks in total, these exercises help you recover, get endurance, get strong and improve your mobility.
@ Bootcamp for the Spring Season: This program is meant for improving your metabolism. Meant exclusively for the spring season, this program spans 12 weeks in total. This is ideally suited for the beach.
@ Bootcamp for the Summers: This is ideally meant for the summer season. This 12 week program is meant to help you develop a lean and heavily muscled body. Fat is removed and mobility improved.
Two bonus guides pertaining to bootcamp exercise drills and their significance is also included here. The total cost of these 4 bootcamp programs is $47.
7) Trans4mation Bootcamp Transformation System:
The Trans4mation Bootcamp aims at transforming your body. This program can be divided into four, six or even eight week duration. Meant exclusively for trainers, Trans4mation bootcamp can help trainers attract new clients, retain old ones and create a steady source of income.
This program has been created by Rafael Moret and Georgette. They both have over 2 decades of experience in this field. The package includes a checklist, orientation facts, marketing strategies and detailed explanation of workouts.
Highlights of this Program:
>>> This program is flexible for trainers. You can opt for either 4, 6 or 8 week bootcamp. Moreover, you can ask your clients to exercise 3, 4 or 5 times in a single week.
>>> There is a detailed nutritional plan included in the package. It allows you to help your clients lose their weight.
>>> The ideal length of the workout is 30 minutes. Nonetheless, it can be adjusted and modified as per your personal requirements. Trainers can therefore modify workout routines.
>>> The equipment needed here are a stability ball, medicine ball and dumbbells.
>>> The price of this program is $39.
>>> Trans4mation Bootcamp saves your time and helps you fill your client base in an easy manner.
8) Innovative Group Training Program:
Coined by Fred Zoller, the Innovative Group Training Program costs $29.99. There are a total of 99 exercises included in this program. Of these, thirty three of them are theme based whereas the remaining 33 are group workouts.
There is a free bonus offer worth $77 completely free with this workout package. This is in the form of Ambassador Manual. It teaches fitness trainers the art of retaining clients by making them comfortable.
Are Smart Fit Pro Workouts Really Good for You?
Are Smart Fit Pro Workouts really good for you?
The answer lies in the science behind their design. Smart Fit Pro Workouts are structured to maximize efficiency and effectiveness, combining elements of strength training, cardiovascular exercise, and flexibility.
Research published in the “Journal of Strength and Conditioning Research” indicates that a well-rounded workout regimen incorporating these elements can significantly improve overall fitness and health.
One of the standout features of Smart Fit Pro Workouts is their adaptability to individual fitness levels and goals.
This personalization is crucial, as a study in the “American Journal of Health Promotion” found that tailored exercise programs lead to higher adherence rates and better outcomes compared to generic routines.
By adjusting intensity and duration based on personal progress, users are more likely to stick with the program and see real results.
Additionally, the integration of interval training in Smart Fit Pro Workouts aligns with findings from the “Journal of Applied Physiology.” Interval training has been shown to boost cardiovascular health, increase metabolic rate, and improve muscular endurance more effectively than traditional steady-state cardio.
Furthermore, the emphasis on flexibility and mobility exercises helps prevent injuries and enhances functional fitness, as supported by research in the “Journal of Sports Medicine.”
In summary, Smart Fit Pro Workouts are designed based on scientific principles that promote comprehensive fitness.
Their personalized approach and incorporation of proven training methods make them a beneficial choice for anyone looking to improve their health and fitness.
>>> Check Out How to Improve Your Health by Eating a Yummy High Carb Diet <<<
References:
- https://journals.lww.com/nsca-jscr/fulltext/2020/07000/effects_of_training_with_free_weights_versus.6.aspx