The quit smoking online course review talks about a stop smoking system that people can use at the convenience of their home.
This stop smoking program has helped more than 100,000 smokers quit smoking permanently.
Developed way back in the year 1996, quit smoking online course is perhaps the most trustworthy and reliable method available till date. So, if it still alive and functioning despite facing stiff competition from other online courses, it must be really good.
In order to assess the true metal of this stop smoking aid, let us try and find out what it really has in store for you:
Quit Smoking Online Course Review
This is website that has been operational since the year 1996 offering free advice on how to stop smoking. Interestingly, each week almost 200 individuals send an email to its administrator stating that the contents present within the site have helped them in quitting smoking.
Millions of smokers swear that quitting cigarettes is the toughest job on earth. Nonetheless, this free online course has a different take on this concept. The creators of this stop smoking method claim that quitting smoking is 100% achievable. You just need to know how to do it.
What Makes this Program so Popular?
>>> Simplistic Approach: This stop smoking method offers free advice to quit smoking cigarettes. It is also a permanent solution to your tobacco and nicotine cravings.
The best part here is that the use of medications and expensive therapy sessions has been kept to a bare minimal. All it relies is on your commitment to quit smoking.
>>> Millions Have Benefited from it: Since this website was started, it has attracted smokers in large numbers. The website administrators claim that over one hundred and twenty Americans have benefited from their online stop smoking programs.
Millions of smokers in Europe and Asia have also benefited greatly from this online quit smoking course. So, this is perhaps the most popular quit smoking aid in the internet world.
What is Their Teaching Methodology?
Unlike most courses that teach you ways and means of quitting using diverse methods that include medications, detox, rehabs and cognitive therapies, this online course is devoid of all this.
The quit smoking methodology applied here is awareness. You are first explained what smoking is all about. Thereafter, you are made aware of the implications of cigarette smoking to your health.
Once you have learnt all about cigarettes and their disastrous side effects, you are taught that importance of self-confidence. You learn how your will power can literally destroy your addiction within a few days.
So, without even opting for expensive drug therapies, attending de-addiction meetings, getting enrolled for detox programs or relying on quit smoking aids, you end up being sober with the sheer aid of your will power.
Over here, you are taught to be friendly with your pack of cigarettes rather than resenting or fearing it. When you become friendly with your cigarettes, it shall be easier to quit as there is no fear attached.
What is in the Course?
Well, there are 10 lessons included in this course. Each lesson covers a different aspect of smoking a cigarette. Each lesson takes about an hour to complete. So, you need to spend just one hour daily. After 10 days, you should be able to quit smoking cigarettes permanently.
So, what does each lesson comprise of?
First Lesson:
In the very first lesson, you shall be made to understand what cigarette smoking is all about. Briefs on why you begin to smoke your first cigarette are revealed. These include both psychological as well as genetic reasons.
Second Lesson:
After making you understand the reason why you smoke, you are now taken towards your first step to quit smoking. Simple and easy baby steps to help you quit smoking are covered in this lesson.
Third Lesson:
In the third lesson, you shall be taught what nicotine addiction stands for. Over here, stress is laid on understanding what nicotine addiction means.
The primary reasons why you get addicted to nicotine is covered here. Explanation pertaining to ways and means of countering this addiction is also explained.
Fourth Lesson:
The next chapter is all about preparing for the future. You are taught ways and means of preparing mentally to counter smoking addiction.
The creators of this online quit smoking method have always believed in the might of the mind. Hence, in-depth information on the mental aspect is covered here.
Fifth Lesson:
This is an extension of the fourth lesson. Apart from mastering the power of your mind, this lesson goes a step ahead. It now teaches you the philosophy of mental power.
While the previous chapter laid emphasis on the importance of your mind, the current one teaches the art of fine tuning your mind to accept that behavior.
Sixth Lesson:
Here, you are made to understand the true power of your feelings. While emotions are often blamed for addictions, if used properly they can transform your life for the better.
The art of channelizing your emotions in the right direction is revealed here in great detail. You learn the art of diverting your energies towards achieving a better you. Here, you are kept free from addictions of any sort.
Seventh Lesson:
In the seventh lesson, you are made aware of your ability to take stern decisions. This is a life changing process as when you master the art to take decisions, you can either take your life towards a ‘better you’ or vice versa.
Eighth Lesson:
Here, you are taught everything vital that you need to learn and know about cigarette smoking. All possible questions pertaining to the habit of smoking cigarettes are covered in the eighth chapter.
Ninth Lesson:
By the time you reach to the ninth lesson, we assume that you would have already quit smoking. This is the beginning of your recovery stage. Here, you are taught to enjoy your newly found freedom.
Tenth Lesson:
This is an extension to the ninth chapter. Over here, you learn the art of leading a smoke free life. The technique to enjoy life without a cigarette in your hand is taught here.
Role of Zen in this Quit Smoking Program
Quit smoking online course review focuses a lot on the power of Zen meditation practices. It is a Buddhist practice that teaches you to think of nothing. This meditative practice focuses on your breathing and helps you look deep within you.
Here, your eyes are particularly open and you are aware of all the activities in your surroundings. The goal here is to look into your inner self and develop reflex awareness.
When you perform Zen meditation for a long time period, you develop your cognitive skills. Your social, emotional, physical, spiritual as well as social skills too are honed. Basically, this meditative style helps you connect with your unconscious mind.
How Does Zen Help You Stop Smoking?
>>> It improves the autonomous nervous system dramatically. When this happens, the overall functionality of your vital organs improves for the better.
>>> Your heart tends to improve as well. As your breathing slows down, your heart relaxes and allows itself to heal.
>>> Blood pressure tends to normalize as you practice Zen. Hence, smokers with high or low blood pressures tend to improve.
>>> The mind is cleansed of all negative thoughts and actions. Zen practitioners have been reported to have stated that doing so allows them to understand their inner self.
>>> Zen meditation makes you mentally stronger as an individual. This in turn helps you overcome the cravings that addicts usually experience.
>>> Withdrawal symptoms that smokers usually face too have been reported to reduce dramatically if the concerned smoker practices Zen meditation.
Pros:
>>> This is a reliable de-addiction course. It has been running successfully since the year 1996.
>>> It has helped millions of smokers from across the globe.
>>> This online quit smoking program offers free tips and strategies to quit smoking.
>>> It avoids medications or expensive therapies and relies on the power of one’s will power.
>>> Free consultation with the website’s members is possible via email.
Cons:
>>> Not meant for smokers who have not yet decided to quit smoking.
>>> There shall be no offline help as the course is solely based on online methods.
What Do I Think of It?
It seems to be a reliable quit smoking aid. After all, it would not have existed today had it not already worked in the past. After browsing through the website, I (LeanAndFit review staff) found several reviews posted by smokers that spoke positively about this website.
If I were to give my opinion on this website, it would definitely be a positive one. As the program itself is free of any cost, I would suggest smokers can give it a try!