Metabolic Stretching Review discusses a special exercise routine lasting just 15 minutes that helps you lose visceral body fat.
While this is an unusual concept, it is making waves across the global fitness industry. This is especially true for people hoping to lose body fat at warp speed.
Metabolic Stretching is a systematic way of stretching your muscle groups to achieve the desired flow of energy. When the energy is generated and then provided with a direction, it tends to burn fat stored within your cells. The burnt fat is then flushed out of your system.
Coach Brian has developed this unusual yet effective stretching routine. As of today, it has helped a few thousand men and women lose significant body fat.
Here is what I found when I dug deeper into this fitness program:
Metabolic Stretching Review
Product Name: Metabolic Stretching
Author’s Name: Brian Klepacki
Type of Product: Digital Guide
Unique Selling Point: 15 Minute Workout Routine
What Does it Do for You: It Burns Your Body Fat
The Price: $29
Discounts Available: Yes, $50 (Original Price is $79)
Bonus Offers: Yes, 2 in Total
User Feedback: Very Positive
LeanAndFit Reviewer Rating: 4.8 out of 5 Stars
My Metabolic Stretching Review Covers the Following:
1) What is Stretching?
2) What are the Different Types of Stretches?
3) Does Stretching Really Help You?
4) How to Achieve an Ideal Stretch?
5) What is Metabolic Stretching Program?
6) Who is Behind Metabolic Stretching Video Lessons?
7) Top 3 Myths Vs Facts Revealed by Brian
8) What are the Top 8 Fat Burning Stretches in the world?
9) What Makes Coach Brian’s Program so Different?
10) What is Included in the Metabolic Stretching Course?
11) How does this Course Help You?
12) Are there any Flaws in Coach Brian’s Method?
13) Website Overview
14) Satisfaction Guarantee & Price of the Metabolic Stretching Video Guide
15) The Final Chapter of My Review
What is Stretching?
Stretching can be defined as an activity that involves flexing your muscles and tendons to improve their overall range of motion and flexibility. Apart from improving the flexibility, stretching also increases the strength of muscles, joints and tendons.
Men and women often stretch various muscle groups before indulging in an athletic activity. This helps avoid injuries and also eliminates cramps. Unlike what most people think, stretching is a natural act arising from a long period of dormancy.
Both animals and humans tend to stretch after waking up from deep slumber. If you are in a cramped space for long or in a dormant position, stretching is an instinctive action when you get out of it.
Some people are of the opinion that stretching your muscles using static form is advisable post an exercise session. Doing so before an exercise routine may cause muscle injury or impair strength development.
What are the Different Types of Stretches?
There are mainly two types of stretches that you can perform. These are dynamic and (active) static (passive). Let us take a closer look at what each stretch type is all about:
Static Stretch: This is a passive stretching movement that involves the aid of objects and people. So, you end up achieving complete range of motion with a static pause.
For that pause, you need help from an object or a human being. The inclusion of both the agonist as well as the antagonist muscle group is common in a static stretch. Proprioceptive Neuromuscular Facilitation is a classic example of passive/static stretching.
Dynamic Stretch: Contrary to a static stretch, dynamic stretching is an active stretch. Over here, you actively involve your muscles while stretching them.
This not only increases blood flow but it also delivers controlled contraction to your muscle fibers. Squats, lunges, burpee, jumping jacks etc. are classic examples of dynamic or active stretches.
Does Stretching Really Help You?
To be very honest, the studies conducted so far on stretching have never had a common consensus. Some claims that they are as beneficial as the exercise itself. Others are of the opinion that they may do more harm than good to your body.
Well, here is how stretching can help you:
>>> It helps your joints as well as connective tissues reach their full range of motion.
>>> You manage to achieve optimal contraction of each muscle group that you stretch.
>>> The chance of injuring your joints, muscles and connective tissues reduces dramatically.
>>> Stretching enables you to excel in sporting activities.
>>> You become far more flexible and supple.
>>> Your blood flow shall increase dramatically and so would your oxygen supply. When your muscles are fueled with fresh surge of blood and oxygen, they perform better.
How to Achieve an Ideal Stretch?
While stretching is beneficial for your muscles, this act needs to be performed in a strict and controlled fashion. Basically, if you stretch incorrectly, you shall harm your muscles. On the contrary, if you learn the art of stretching correctly, you shall reward your muscles.
Well, here is what you need to keep in mind before initiating a full body stretch:
Stretch After Your Workout:
Cold muscles are vulnerable. So, if you stretch them, injury is imminent. It is therefore suggested to warm up your body via jumping, skipping, jogging before indulging in a full body stretch.
Slow and Steady is the Key:
You need to gradually progress your stretching. Instant dynamic stretches without warming up your body may cause injuries. So, take it slow before reaching your optimal potential.
Never Copy Anyone:
Your body type is unique. You should never try and compete with another athlete. Achieve flexibility that is possible and within your reach. For example, if you have a stiff body, never stretch like a trained gymnast.
You Need to be Constant in Your Approach:
Stretching is not a ‘one off act’. In order to achieve your strength and flexibility goals you need to stretch regularly. Skipping your workouts may take away from you what you achieved while stretching regularly.
Be Fair to Both Muscle Groups:
If you stretch the right side of the body, never skip the left hand side. You need to also engage the core muscle groups. Some of these include shoulders, thigh, spine, hips etc.
Be Specific & Not Generic:
If you play a particular sport then, stretch as per the requirements of your chosen sport. For example, if you are a short distance runner then stretch, your thigh, calves and spine more often than other muscle groups.
Be Gentle & Not Harsh:
You need to stretch your muscle to a point where it feels taut. If you start to feel pain, you need to simmer down. Moreover, holding the stretch for ‘half a minute’ is advisable. The entire movement needs to be slow and steady (not rough and unsteady).
What is Metabolic Stretching Program?
Metabolic Stretching is an online course that aims at helping overweight men/women lose weight. The fat loss is achieved via a set of sequential stretching exercises that metabolize your fat cells.
This workout routine is meant to work in a three pronged manner:
@ It first metabolizes your body fat,
@ helps you develop lean muscle mass and
@ keeps your energized throughout the day.
So, you do not need to indulge in any form of rigorous physical activity. These stretching exercises take 15 minutes of your time daily. In case you are an advanced level sportsperson then, 30 minutes a day should be adequate.
Salient Features of this Program:
>>> The flexibility based stretching exercises covered in metabolic Stretching have a unique functionality. They activate your body cells to burn their stored fat content.
>>> You only use the weight of your body to execute these stretches. So, you no longer need to rely on expensive equipment or indulge in wasteful gym memberships to achieve your aim.
>>> Metabolic stretching is of short duration. There is no need to indulge in ‘hour long’ training sessions. All you need is 15 minutes of your time daily.
>>> Flexibility to perform these exercises is existent. You can perform them at your workplace, home, garden or wherever possible.
>>> The exercises that are included here are simple to learn and simpler to execute. There is no rocket science involved in performing these stretches.
>>> Ironically, many exercises have already been performed before by athletes or even exercise enthusiasts. Nonetheless, the flow, sequence and form is what makes all the difference.
Who is Behind Metabolic Stretching Video Lessons?
Metabolic Stretching Video Lessons have been developed by Coach Brian. His name is Brian Klepacki. He specializes in fat loss and majors in functional movement. Brian is also the head coach at Critical Bench – a website that is considered to be the oldest health and fitness website for strength development.
Brian holds a Master’s Degree in Exercise Science and has been working as a leading Strength & Conditioning coach. Apart from theoretical knowledge, Brian often applies new and innovative stretching and weight loss techniques on himself. He approves these only after achieving the desired success.
Brian Klepacki has often denounced the preaching of the Weight Loss Industry. He believes that in his 17 year long career, the exercises that actually work to burn fat have never been revealed to the public.
Top 3 Myths Vs Facts Revealed by Brian
Coach Brian has never been an advocate of the billion dollar weight loss industry. He believes that you have been cheated upon by greedy supplement manufacturers. They hide critical facts on your weight management and never allow you to achieve your weight loss goals.
Here are the top 3 myths on fat loss that Brian recently busted:
Fact Vs Fiction # 1:
What the Fat Loss Industry Suggests:
The first myth to lose weight is via dieting. When you cut down on your calories, you automatically burn body fat. So, when that happens, you lose muscle mass and water (not body fat).
Brian explains that when you cut your calories, your body becomes nutrient deficit. When that happens, you tend to suffer from various ailments. At the same time, you lose muscle mass and water. This in turn slows down your metabolism.
So, when you come off the diet plan and resume your normal eating habits, all hell breaks loose. You not only regain the lost weight in a jiffy, you tend to gain more than what you lost.
The calorie cutting compromises your metabolism and dependency on nutrients. It learns to adapt and survive on lesser calories/nutrients. Your leptin levels drop and ghrelin levels increase. So, your hunger pangs magnify several folds over.
What Brian Suggests:
Coach Brian is of the firm opinion to never indulge in any sort of diet. Using a healthy diet comprising of natural and whole foods is suggested. Simply back these up with basic stretches to maintain your muscle mass and activate your metabolism.
Fact Vs Fiction # 2:
What the Fat Loss Industry Suggests:
The second incorrect information is cardio sessions of long duration. While hours of treadmill, cross trainer and jogging shall reduce your body weight, you need a lot of time & energy to include these in your daily routine.
What Brian Suggests:
In order to burn body fat, you need to elevate your heart rate to an optimum level. By stretching dynamically for 15 minutes, you can achieve this aim. Coach Brian is of the opinion that including hours of cardio sessions is inadvisable.
Fact Vs Fiction # 3:
What the Fat Loss Industry Suggests:
To burn body fat, you need to indulge in high intensity interval training for a period of 4 months. High intensity training involves putting in hours of grueling exercises to your daily routine.
This puts a lot of added pressure on your muscles, joints and connective tissues. It also drains you mentally.
What Brian Suggests:
Coach Brian is of the opinion that in order to execute such a training routine, you need to be a fitness freak. You also need to have worked out regularly for years to be able to mentally & physically withstand such a training session.
Brian claims that metabolic Stretching can get the job done in just 15 minutes. All you need to learn is the correct form of stretching. If you do that regularly, your metabolism shall get an instant boost. You shall also gradually start to burn extra body fat.
What are the Top 8 Fat Burning Stretches in the world?
Metabolic Stretching is a program that enables you to burn calories 4 times faster than normal fat loss programs. So, if you burn 100 calories using normal exercises, Metabolic Stretching shall help you burn 400 calories in the same duration.
This online program is using dynamic stretching to avail a faster calorie burn. You indulge in low impact exercises along with sideways stretches. You avail complete range of motion, save your muscles from injury and burn fat faster.
Here are Brian’s Top 8 Fat Burning Stretches:
Using Your Own Bodyweight:
Movements that rely completely on your bodyweight are a great way to burn off extra fat. These not only burn fat but also strengthen your muscle and joints. You also develop lean muscle mass using bodyweight workouts. Moreover, you burn calories rather quickly.
Indian Asana:
Also known as yoga, this stretching form is thousands of years old. While some of the poses are mild, others can really leave your heart pounding. They definitely help burn calories and keep you fat free for life.
Dynamic Movements:
when you stretch dynamically, you enhance your range of motion. Besides that, you also develop muscle strength and avoid injuries. Dynamic stretches also allow you to excel in sports.
Joseph Pilate Style:
Also known as Pilates, this is an exercise form that relies on muscle control and core body strength. It is a milder version of stretching but is efficient in helping you shed those extra pounds.
Boxing & Kicking:
Well, if you have access to a training bag then, boxing and punching is an ideal way to burn off those extra calories. You not only burn fat but also develop speed, agility and muscle power. It also helps improve your stamina.
Respiratory Tract Stimulation:
When you learn the art of breathing correctly, you increase blood flow in your muscles. This in turn fires up your metabolism. When your metabolism is activated, you burn body fat quickly.
Achieving a Stretch while Mobilizing Your Body:
Mobility is vital for helping you achieve flexibility and muscle stretch. It also enables you to activate your metabolism. The end result is faster weight loss.
Connective Tissue Stretches:
When you stretch your fascia, you release the tension in your muscles. Stress free muscles allow you to achieve complete range of motion. This in turn shall enable you to burn body fat rather quickly.
What Makes Coach Brian’s Program so Different?
Metabolic Stretch is a concoction of the above mentioned top 8 calorie burning stretches. I have covered each and every one of these in brief above.
So, when you have the world’s best fat burning stretches in a single movement, what you get is nothing less than a goldmine. The duration of Metabolic Stretching is 15 minutes. In that duration, you cover, your core, arms, legs, calves and arms.
Basically, Coach Brain is involving your upper as well as lower body at the same time. The overall impact is tremendous. It makes you burn body fat faster and get stronger with each passing day. Your stamina improves and you are energized throughout the day.
What is Included in Your Metabolic Stretching Course?
Well, the Metabolic Stretching Online Lessons comprise of two modules as well as two bonus guides. Let me elaborate on this a bit more:
Metabolic Stretching Beginners Video Lesson:
This is the first guide that is meant primarily for men and women starting out with exercises. The movements are gentle and easy to perform and there is absolutely no strain placed onto your body or mind. The duration of each exercise session is 15 minutes.
Metabolic Stretching Advanced Video Lessons:
As the name itself suggests, this is meant for the seasoned athletes. It can also be used by folks that have performed the Beginner Lessons for a considerable time period and are now looking for an upgrade.
The duration of each exercise sessions is 30 minutes. Degree of difficulty of the stretching exercises also increases.
Bonus Guide # 1:
The first freebies that comes as standard with this program is a digital guide. Titled ‘Exercise Definition Guide’, it contains illustrated examples of each exercise.
The break-down of each exercise is depicted and then explained to you in great detail. This is ideal for busy individuals who do not have the time to watch Coach Brian’s video lessons. You also get written text to further explain each exercise pattern.
Bonus Guide # 2:
The second bonus offer is an eBook that discusses back pain. Coach Brian explains why back pain occurs and how to fix it.
He has developed a simple exercise that rids you off your back pain permanently. The eBook titled, ‘Back pain Stretching Protocol’ teaches you an exercise that takes just 3 minutes of your time.
How does this eBook Help You?
>>> It is a simple, precise and pin-pointed program that aims to deliver speedy results. There is no ‘beating around the bush’ here.
>>> You do not need to club different workout strategies to achieve weight loss. Metabolic Stretching is an all-inclusive workout that fulfills all your fat loss needs.
>>> Metabolic Stretching video tutorials not only enable you to burn fat, they also make you flexible and increase your muscle/joint strength.
>>> Your blood flow increases and your internal organs are provided with a boost.
>>> Coach Brian saves your time by helping you to achieve flexibility and fat loss without indulging in strenuous and expensive cardio sessions.
>>> All it takes is 15 minutes of your time daily. You not only save time but also get results in just a few weeks. Your back pain also vanishes.
>>> Several users of the program have praised it. They have confirmed fat loss, increased flexibility and stronger muscles/bones/joints.
>>> Coach Brian is a veteran in fitness with years of experience under his belt. His coaching is bound to work in your favor.
Are there any Flaws in Coach Brian’s Method?
>>> The first flaw that I feel is evident is in the form of personal touch. You shall have to make do with a digital guide. Coach Brian is not available to help you with the stretching routines.
>>> Metabolic Stretching does not work like a magical pill. It takes at least 2 to 3 months for the results to show up. The good part is that everything here is natural.
>>> It would have been better to offer more freebies as it attracts more buyers. Well, this is just a personal opinion and I’m not taking anything away from Brian’s wonderful course.
Official Website Overview
Coach Brian’s Metabolic Stretching Course stems from his parent website ‘Critical Bench’. It is the oldest strength based website on the internet. Hundreds of thousands of visitors have benefited immensely via this website.
Hence, it is reliable and offers practical solutions to all your training needs. Coach Brian has been associated with the website for over a decade. Metabolic Stretching video lesson is just a subset of this website.
Here is what I found Good about Metabolic Stretching’s Landing Page:
>>> It is well designed and appealing to the eye. Coach Brian has compiled the layout of the sales page in such a way that it catches your attention immediately.
>>> Important text has been highlighted in bold and varying color combinations. It helps the reader to never skip any important piece of text.
>>> Illustrations, diagrams and images are used wherever relevant. This in turn makes the content more attractive and easier to understand.
>>> The course is well explained and Coach Brian inputs his credentials to back his claim at making you physically fit.
>>> The price and satisfaction guarantee is included. Both are in favor of the customer.
>>> It is sold via Clickbank – one of the most reputable online retailers in the world.
Here is what I found Missing in Metabolic Stretching’s Landing Page:
>>> There is no provision of an interactive chat session, wherein the prospective customer can seek answers to his/her queries quickly.
>>> I somehow feel as though Coach Brain claims that his program is the best in the business. While it may be true but you need to be subtle (not blatant) while promoting your product.
>>> Lots of captions stating that you are getting bonus offers and discounts make it appear salesy.
Satisfaction Guarantee & Price of the Metabolic Stretching Video Guide
Coach Brian’s stretching program is backed by Clickbank’s 60 days full refund guarantee. Those customers that have purchased the program are eligible for this option. This happens only when you are not fully satisfied with the final results.
As far as the price is concerned then, Metabolic Stretching Video Lessons offers a whopping $50 discount on its package. So, instead of charging you $79 (the original price tag), you pay just $29. This price is inclusive of the two bonus offers. I really do not know for how long the $50 discount shall hold its ground.
The Final Chapter of My Review
The review on Metabolic Stretching video lessons has finally come to its conclusive stretch. In all fairness, I do agree with Coach Brain on his unique yet workable stretching exercises. Reviews left behind by men and women on Metabolic Stretching speak in favor of Brian’s methods.
At the same time, I also acknowledge the fact that stretching to lose weight has never been advocated by the Weight Loss Industry. It simply clashes with the traditional cardio and rigorous diets that are being promoted by this ever growing multi-billion dollar enterprise.
Nonetheless, crash diets and rigorous exercise never really work in a practical scenario. The time, energy and dedication to follow the exercises and diets are unachievable by most.
Compared to this, the 15 minute fat burning stretches taught by Coach Brian is an achievable target for most fat loss enthusiasts. With low pricing, money back guarantee and positive customer reviews, you need not to spend time vouching for its practical effectiveness.
Metabolic Stretching video lessons (in my opinion) are a ‘must-have’ for people looking to lose extra body fat naturally and quickly.
Reference:
- https://www.sciencedirect.com/science/article/pii/S2095254612001032
- https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13599