Ironically, my Back Pain Relief 4 Life Review studies an unusual ‘8-Step-Movement’ to get rid of your back pain forever.
All it takes is 16 minutes of your time daily. Once you start to follow this exercise routine, you begin to re-align the upper and lower portions of your back.
Soon, your pain vanishes and you start to lead a normal life again. To me, this sounds ‘too simple a cure’ to be true. After all, if it was so easy to get rid of back pain then, why would men/women across the globe spend thousands of $$$ to get their agonizing aches and pains treated via therapies, surgeries, medicines, injections etc.
Ian Hart, a sufferer from back pain for several years, discovered this secretive method after years of hits and misses. He has since then, perfected this back pain relief method. Back Pain Relief 4 You Video Lessons have become so popular that they have become an instant hit with the masses.
Here is what I found while reviewing Ian’s digital guide:
Back Pain Relief 4 Life Review
Name of the Product: Back Pain Relief 4 Life
Type of Product: It is a Digital Guide
Name of its Creator: Ian Hart
What is it Used For: Treating Pain in Lower & Upper Back
What Makes it So Unique: Just takes 16 Minutes of Your Time Daily
Price of this Digital Product: $67
Bonus Offers: Yes, 5 in Total
Money Back Guarantee: Yes, for 60 Days
User Satisfaction Score: 4.8 Out of 5
LeanAndFit Reviewer Satisfaction Score: 4.74 Out of 5
Back Pain Relief 4 Life Review Contents:
1) What is Back Pain Relief 4 Life?
2) How did Ian Hart Coin this Method?
3) What Causes Back Pain – The Real Reason Finally Revealed?
4) Who is Ian Hart & Why Should You Trust Him?
5) How Do Back Pain 4 Life Exercises Work?
6) What does the Back Pain 4 Life PDF Comprise Off?
7) Does Ian Hart Provide any Bonus Offers?
8) Highlights of Ian Hart’s Online Program
9) The Pricing and Ian Hart’s Guarantee
10) What I Really Like about Ian’s Guide?
11) What I Really Dislike about Ian Hart’s Video Tutorials?
12) My Final Opinion
What is Back Pain Relief 4 Life?
This is a method developed by Ian Hart to help you get rid of back pain permanently. This is with special regards to your upper as well as lower back area. Over here, the stress is laid on elimination of ‘chronic’ back pain.
The idea here is to release biochemical into your blood stream. When that happens, your back pain begins to heal. Basically, ‘the 8-step method’ boosts oxygen flow into your lower back. When that happens, the nutritional flow to the lower back automatically improves.
For Those That Tried Everything but Failed:
This guide is meant for those men and women that have tried everything under the sun but still suffer from nagging back pain.
This is a secret therapy for those that have –
>>> tried medicines that burn a hole in your pocket and often leave you puking,
>>> made use of electrical stimulation (TENS) in order to get rid of their nagging back pain,
>>> had liposuction and other surgical procedures that have simply magnified their agony by miles,
>>> had steroidal injections for easing back pain,
>>> used massages and non-invasive back pain relief treatments but with insignificant results.
All it Takes is 2 Minutes of Your Time:
Ian has honed his skills with special regards to establishing a set of 2 minute short exercise routines. Spanning 16 minutes in total, these exercises have the ability to help improve oxygen and blood flow in the back area.
There is no need to indulge in yoga, acupuncture, medications, massages, surgeries, alphabiotics, Pilates, Kinesis Myofascial Integration procedures and many more. Simple (home based) exercises (with no extra equipment) get the job done.
What Ian Hart’s Pain Reduction Method does to You?
Ian Hart called himself ‘The Back Pain Coach’. He is offering a pain free and a completely medication free relief from your agonizing back pain. It even gets rid of your knee pain.
He claims that after using this exercise routine for a few weeks, you can return to your normal work like before. Ian also helps you get rid of back pain completely.
His method is also able to add the missing flexibility to your back. The most important aspect of his ‘2-minute drill’ is to improve blood flow to your back area.
The end result is added nutritional supply to your lower back besides a surge in oxygen supply. These biochemicals tend to heal the damaged vertebrae and tissues in the back area.
You therefore experience a much awaited ‘sign of relief’ in just a few weeks. Ian also claims that you end up developing a better posture. So, without spending thousands of $$$ on wasteful back pain treatments, you get a permanent cure by simply putting in 16 minutes of your time daily.
How did Ian Hart Coin this Method?
Here is how this program evolved:
Initial 10 Years of Agonizing Back Pain:
Ian Hart was a normal guy who worked 9 to 5 at the office. Owing to his sitting job that required him to stare at the computer screen, Ian suffered from constant back pain.
After trying every known back pain relief treatment known to man (short of surgery), Ian decided it was time he researched for a cure that worked in a practical scenario. This is when he chanced to meet a Serbian named Bojan.
Bojan taught Ian the art of curing his back pain via the aid of 2-minute workouts that lasted 16 minutes in total. There were 8 exercise movements that Bojan taught Ian Hart. In just a few weeks, Ian felt better and was free from nagging back pain permanently.
What Makes Bojan’s Back Pain Relief Strategy So Effective?
>>> Bojan studied sport science from the University of Belgrade. There, he mastered the art of training the human body in the most efficient manner.
>>> After obtaining a master’s degree, Bojan learnt inside secrets on developing the body of an Olympian.
>>> He then went on to coach the national football team of Serbia.
>>> Bojan is also the recipient of the Golden Seal of Approval from the Serbian Government. He was rewarded for his invaluable contribution in the field of back pain removal.
The concept for curing back pain that Bojan uses involves in-depth knowledge on the anatomy of the human back. It uses bio-mechanics as well as physiology based back pain relief concepts that hardly any doctor in the world has access to.
What is Bojan’s Method to Cure Your Back Pain?
Bojan’s method helps you pinpoint the root cause behind your back pain. After identifying the cause, Bojan then recommends a corrective therapy that is based on your muscle balance and structure.
What Causes Back Pain – The Real Reason Finally Revealed?
When I browsed through the internet and typed ‘reasons behind back pain’ then, lots of searches emerged. All of them discussed the causes in a bizarre fashion.
Even the most popular websites provide the same old reasons – genetics, injury, bad posture, side effect of medication blah…blah…blah. It’s all the same reasons pasted on the first page of google search.
Bojan’s View on the Root Cause behind Your Pack Pain:
Bojan has a different opinion on back pain. His research is backed by scientific studies that have been conducted by master of sports that coach Olympic athletes in Serbia.
The main reason he cites for your back pain is ‘the tug of war effect’. Here, your chest, shoulders and abdominal muscles are pulling in one direction whereas your lower back in the other.
Over time, the muscles holding your spine become weak. The most affected are the hip, spine and the pelvic area. Moreover, the ligaments and joints are also weakened. Even the tendons attached to the spinal area weaken.
A classic example of this is sitting in front of the computer for hours daily. The ‘tug of war’ effect is at its peak when you are in this position.
How does ‘Tug of War’ Adversely Affect Your Spine?
Bojan and Ian have concluded that when your back muscles are strained, they can cause the following issues:
>>> The balance of your lower and upper back muscles is jeopardized. When that happens, you automatically restrict the oxygen supply to that area.
>>> The normal blood flow to that area too is restricted. This in turn restricts the normal flow of nutrients in your back muscles.
>>> Lack of nutrients tends to injure your lower back muscle and connective tissues.
>>> With time, your neuromuscular connection with the muscles and connective tissues slows down. As more stress is placed onto your lower back muscles, their natural motor control is hampered.
>>> The end result is agonizing back pain that is persistent in nature. This is because your back muscles are not getting the vital nutrients that they need to remain healthy, strong and flexible.
Who is Ian Hart & Why Should You Trust Him?
Ian Hart is the caretaker of the digital guide titled Back Pain Relief 4 Life. He was once a back pain sufferer and has used every known back pain relief technique known to mankind.
When all failed, he turned to Bojan. It was his unique workout sessions that helped Bojan get rid of his back pain permanently. Using Bojan’s innovative technique, Ian honed his skills on back pain removal.
Within a span of few months, Ian had perfected a 2 minute exercise plan that included 8 diverse movements. After several trials, Ian came to the conclusion that all it took was 16 minutes to complete his exercise routine.
He has since then, taken several degrees in sport exercise. This is just to hone his knowledge further. Well, he has a few more credits up his sleeve.
These are some of which I noted while researching on Ian:
>>> Advance booking from patients at his clinic. He claims that busy professionals squeeze in time to pay a visit to his clinic and get results.
>>> Chiropractors as well as medical representatives often consult Ian with special regards to back pain relief.
>>> He often charges half his usual fee from people that are facing cash crunch.
>>> Ian is popular for relieving your back pain and allowing your back muscle to become supple.
>>> Using Ian’s methods, his patients have witnessed improvement in oxygen flow. Their nutrient supply to the back area has been restored.
How Do Back Pain 4 Life Exercises Work?
Well, Ian Hart’s exercise routines are split over 8 different categories. This is basically a 16 minute drill spread over eight (2 minute duration) exercise movements.
Here is what happens with each exercise movement:
The First 2 Minute Movement:
In the very first stage, Ian Hart makes sure that the muscles located in your upper and lower back area start to get activated. Basically, the first 2 minutes are simply meant to warm up the affected area.
The Second 2 Minute Movement:
The second ‘2-minute movement’ tends to activate those muscle groups that are sleeping. Ian targets the hip muscles in particular. The muscle groups that are non-aligned are what Ian targets here.
The Third 2 Minute Movement:
In the next exercise routine lasting 2 minutes, Ian focuses on easing the pain. As the muscles are already warmed-up, all you need to do is ease things up a bit.
The Fourth 2 Minute Movement:
In this set of exercise, your back muscles are fortified with a fresh flow of oxygen. Your blood flow improves and nutrients start to reach your imbalanced muscles.
The Fifth 2 Minute Movement:
The next set of 2 minutes is to decompress the back muscle. Ian Hart claims that when this happens, you begin to release toxins via your breath.
The Sixth 2 Minute Movement:
Your back muscles are realigned. When this happens, the muscles in your back are re-aligned. Your spinal balance too is restored.
The Seventh 2 Minute Movement:
In this exercise set, your hip, spine, back and shoulder muscles are aligned. Your posture improves and pain seems to vanish.
The Eighth 2 Minute Movement:
The last set of exercises is meant to apply extra pressure on your discs. This is done so as to squeeze out stale blood from within its confines. This exercise routine also helps in pushing in fresh blood to your discs. When this happens, your lower back heals and your body recovers.
What does the Back Pain 4 Life Video Tutorials Comprise Off?
During my research on Ian Hart’s digital guide on removing back pain, I found his digital guide sub-divided into 3 sections.
Let me walk you through each section in brief:
The First Video Tutorial:
This is the primary video tutorial that teaches you everything that you need to know about your back pain. The total number of minutes in this video is a shade short of 30 minutes.
In this video, Ian Hart teaches you the art of perfecting the 8 movements. The only piece of equipment that is needed is a sturdy chair and a pillow.
This video is also backed by detailed diagrams of each of the 8 exercise routines. The images explain just how you need to execute each movement. The chance of any confusion is therefore negated completely.
The Second Video Tutorial:
In the second video tutorial, Ian discloses the manner in which each of the 8 exercises (as explained in the first video) work. These are in the form of 9 short video based tutorials.
This video tutorial is all about getting the best out of your core exercise regimes. This video tutorial explains just how you can reap maximum benefits from your 16 minute back pain relief exercises.
Ian Hart explains via his video tutorials how and why your back pain starts to ease. After the very first day, you shall start to feel a dramatic difference in your back pain. As days progress, things simply keep on getting better.
The Third Video Tutorial:
In the form of the last and final video tutorial, you get to access the customer support team backed by Ian Hart. They shall resolve all of your queries in a simple and efficient manner.
This private coaching consultation is provided via the means of email as well as phone call. The ‘one-on-one support’ is a boon for men and women that have queries regarding their back pain.
Does Ian Hart Provide any Bonus Offers?
Yes, Ian Hart has provided 5 bonus offers along with the main video tutorial.
Here is a quick look at all the five bonus offers:
Bonus Offer # 1:
The first bonus offer is in the form of a set of video tutorials that target back pain in general. There are a total of 10 video sessions in all. These give you an insight on back pain and how you can get relief from this nagging pain.
Bonus Offer # 2:
In the form of the second bonus is the special configuration that enables you to view these videos online.
Bonus Offer # 3:
The third bonus offer is a limited time period coaching session. This can be conducted by any of the expert staff Ian Hart has hired for this purpose. It is primarily a ‘one-on-one’ coaching session.
Bonus Offer # 4:
This is a special digital guide that teaches you the fine art of starting your day like a fresh lily. This provides a positive start to your day. It prepares you mentally and physically to withstand and cure back pain.
It also allows you to remove all negative thoughts and include only positive thoughts to your routine. Also known as ‘Begin Your Day Program’, this method helps activate those muscle groups in your back that are otherwise dormant.
Bonus Offer # 5:
The last and final bonus offer is a video tutorial that basically ‘peps’ you up. This lesson teaches you the art of exercising with music. The musical inclusion ensures that your body is always in sync with your physical senses.
Highlights of Ian Hart’s Online Program
>>> The Back Pain Relief 4 You program is meant to help you eliminate pain from your upper and lower back.
>>> All it takes is 16 minutes of your time daily. You simply need to master the 8 (simple to learn) exercise movements in order to reap the desired results.
>>> Ian teaches simple tricks to relieve your back from a sudden spasm.
>>> This digital guide reveals why acupuncture, yoga, Pilates and even stretching exercises can cause severe harm to your back muscles.
>>> The unique exercise routines re-align your muscles on the very first day. This is with special regards to both your upper and lower portions of the back.
>>> Ian Hart’s method ensures that you cure your back pain without the help of agonizing corticosteroid injections, nagging yoga sessions, irritating Pilates, expensive therapies, surgeries and wallet emptying TENS therapy.
>>> This guide is low in terms of its pricing and high in terms of delivery. Your money is even balanced by Ian’s special 60 day full money back guarantee.
>>> Thousands of men and women have cured their nagging back pain via Ian Hart’s method.
>>> This is an alternate method which is non-invasive and cost effective in nature. Compared to paying thousands of $$$ on traditional back pain, Ian Hart’s method is almost free of any charge.
The Pricing and Ian Hart’s Guarantee
This product’s video tutorials are packed with just the right ingredients that can transform your agonizing frown to a pleasant smile. Nonetheless, such a product should ideally be pegged at a high price. The good news here is that Ian Hart charges only $67 for the entire package (this includes the bonus guides).
At the same time, Ian Hart is also offering a 60 days full money back guarantee on his digital guide. So, your initial investment is kept safe and secure. You can try Ian’s methods for 2 months without really bothering about the investment.
Good news here is that hardly anyone has ever asked for a return or refund from Ian Hart. This in turn reiterates the fact that Back Pain Relief 4 Life actually works.
What I Really Like about Ian’s Guide?
@ These video lessons are very detailed in nature. They explain each and every aspect of these 8 exercise routines.
@ Ian has introduced diagram related explanation on how you can perform each of these eight exercise movements. This makes it simple (for me or any other individual) to fully comprehend the manner in which these exercises need to be executed.
@ It is backed with a 60 day refund guarantee and a fair price ($67).
@ Back Pain Relief 4 Life video lessons eliminate the need for TENS therapy, painful steroid injections, expensive therapies, yoga, Pilates and related medicines.
@ It helps divert nutrients to your spine and reduces inflammation in your body. This helps heal damaged muscles of the back.
@ Your mind and muscle co-ordination improves considerably. In fact, you start to feel better considerably.
@ It helps you improve the strength in your lower back and torso. Basically, your body balance also improves considerably.
@ This video tutorial also allows you to maintain a flexible back muscle group.
What I Really Dislike about Ian Hart’s Video Tutorials?
@ These video lessons are only meant for those men and women that are suffering from back pain. If you have any other health issue then, this guide may not be able to address it.
@ In case you are not suffering from back related pains and aches then, Ian’s guide is worth avoiding.
@ If you are a die-hard fan of traditional back pain methods then, Ian Hart’s unique 8-Movement Exercise routine may not fit your liking.
FAQ on Back Pain Relief 4 Life Video Lessons
Q-1: How Quickly Can I Get Rid of My Back Pain?
A-1: Usually, it takes a week for your back to start looking better. Ideally, Ian Hart’s method should start showing positive results within the first month itself.
Q-2: I Have Tried Everything for My Back Pain but Nothing Worked – How Can Ian Hart help Me?
A-2: When everything else fails then, Ian’s back pain relief program starts to work. Thousands of men and women across the globe have benefited from his program.
Q-3: I am Extremely Busy. Are the Exercises in Ian Hart’s Method Time Taking?
A-3: Not at all. All you need is 16 minutes of your time daily. These are simple exercises which even a school boy can execute. They are ideally suited for busy-bees like you.
Q-4: Do I Need Doctor’s Approval – My Back Ache is Really Agonizing?
A-4: Not at all. Ian’s back pain relieving exercises are free from any adverse side effects. They are simple to perform and easy to learn. No damage to your body shall be caused by performing them regardless of your degree of back ache. In fact, Ian claims the more the pain, the better these exercises work for you.
Q-5: Should I continue doing Yoga and Pilates along with Back Pain Relief 4 Life?
A-5: Ian Hart recommends that you put a complete stop to any other therapy or exercise. Simply follow the 8-step movement and watch your back pain become history.
Q-6: Can I Include Ian’s Methods Everyday?
A-6: Yes, you can. Ian Hart claims that the longer you exercise, the better it is for your back pain.
My Final Opinion
As I am writing the conclusive analysis of Ian Hart’s Back Pain Relief 4 Life, I am browsing through reviews left behind by its users. There were hundreds praising and thanking Ian Hart for his unique back pain relief method.
So apparently, these medications seem to be working in favor of those suffering from aches and pains in the spinal column. Customer support is vital for testing the true worth of your product. This is why people from all across the globe are opting for Ian Hart’s back pain relief program.
The only issue that I feel that this guide faces is its lack of physical presence. Ian Hart is not available physically to treat you. You need to completely rely on his online video tutorials. Apart from this, everything else in Ian’s digital product seems to work in your favor.
If I were to give my verdict then, it would certainly be in favor of Back Pain Relief 4 You Video Tutorials. So, if you have a nagging pain that is bogging you down, just go ahead and give Ian Hart’s pain relief method a try!!!