Lean Belly Now Review focuses on a miracle method that flushes out pounds of dirty fat from your belly and butt region in just 15 days flat.
Hundreds of millions of people across the globe find it almost impossible to get rid of their belly fat. This rigid fat tends to accumulate around your belly, thigh, buttocks, arms and upper torso.
So, despite your trying really hard to get rid of this unwanted bulk, it simply grows larger.
Basically, all sorts of exercise, diet control methods, medications and therapies seem to fail in ridding your body of this unwanted fat. You not only end up losing your precious money, you also tend to lose your focus on obtaining a lean and fit body.
>>> Click Here to Learn the Most Effective “Fat Loss Technique” to Melt Belly Fat Like Butter Melts on a Hot Frying Pan <<<
Lean Belly Now Review
Name of the Product – Lean Belly Now
Type of Product – Digital Book
Nature of Product – Helps you Lose Belly Fat Fast
Targeted Audience – Both Males and Females
User Reviews – 4.8 Out of 5 Stars
LeanAndFit Reviewer Rating – 4.8 Out of 5 Stars
Lean Belly Now Review Write-Up Contains:
1. Stubborn Belly Fact – Facts and Fiction
2. Lean Belly Now Program – More Information on this Program
3. Lesser Known Facts on Toxic Hunger
4. Course Material of Lean Belly Now Program
5. Why is it Important to Lose Belly Fat?
6. Pros
7. Cons
8. FAQs on How to Lose Belly Fat in 15 Days
9. Conclusion
Stubborn Belly Fat – The Lesser Known Facts!
Here is the following secretive information on your belly fat that I would like to share with you. There is a lot of myth surrounding fat storage in the belly area. Hopefully, this sub-heading shall throw light in this area:
The Fatty Problem:
It is a well known fact that people from all walks of lives get fat rather quickly. Our food eating habits and sleeping patterns are such that as you cross the 30 year age ‘magical figure’, fat automatically starts depositing in and around your abdominal region.
This is when the struggle starts. You ache for that hourglass figure that you had when you were a teenager. You exercise, spend money on useless therapies and medications but fail to get rid of your fat.
This is when you begin to get frustrated. Eventually, you give up entirely on your fitness routine and accept your belly fat as a part and parcel of your life. This is a negative approach in life and completely unacceptable in nature.
The Solution to Your Excessive Body Fat:
If you wish to get rid of those fat/sugar free bland diets and hours at the gym, you need to opt for a natural fat loss method. You need a plan that actually sheds pounds of fat without forcing you into a starvation mode.
Do you know why you gain fat after you cross the 30 year age mark? Well, the main reason is the natural slowing down of your metabolism. Then, it is your lifestyle. Then, it is your poor diet. Finally, it is the high stress level that you need to deal with on a daily basis.
Another reason why you gain weight is over-eating. Owing to the high amount of processed foods that you consume daily, your natural urge to eat more increases. This compels you to eat more than your body requires, leading to weight gain.
Nonetheless, solution to belly fat is here. It is in the form of a digital guide titled, ‘Lean Belly Now’. It is written by Meredith Shirk. This guide offers step-by-step solutions on how you can flush out excess fat in less than a fortnight.
Lean Belly Now Program – The Permanent Solution
There is a secret 15 second fat burning ritual that can melt belly fat from your stomach area. You need to do this every night before falling asleep to get the desired results. Belly bacteria affects 71% Americans and forces them to gain unwanted weight rapidly. Luckily, this belly detox weight loss system works wonders for men and women over forty years of age.
Meredith Shirk – A Brief on the Author:
Meredith Shirk is the author of ‘Lean Belly Now eBook’. She is a certified nutritional expert and a fitness trainer. Meredith is known as the ‘slimming miracle’ in the fitness industry. She has chalked out several successful fat loss programs in her illustrious career.
Meredith has successfully managed to chalk out a regime to counter chronic hunger attacks in humans. She has introduced certain lifestyle routines that fight toxic hunger patterns and ensures that people remain slim and fit forever.
Link between Lean Belly Fat & Sugar:
Meredith Shirk is of the firm belief that the main reason why you develop belly fat is because of high sugar intake. The author considers sugar to be an addictive drug. She is of the opinion that once you start consuming sugar, your body gets used to it. So, it requires higher doses over a period of time to satisfy the body’s sugar craving.
When you begin consuming large amounts of refined sugar, fat automatically starts accumulating around your belly, thighs, buttocks and hips. Sugar adversely affects your psychology. It compels you to think that you need sugar to survive. Perfect fat loss diets too are explained here.
When you reduce the dosage of sugar, you suffer from withdrawal symptoms. These symptoms are similar to what people experience when they leave drugs. In fact, refined sugar stops your body from absorbing essential nutrients. Hence, sugar weakens your immune system besides making you fat.
Lesser Known Facts on Toxic Hunger
According to a research study conducted by the University of California, toxic hunger is a direct resultant to genetic makeover. Basically, if your forefathers have been known to eat mindlessly, you too would do the same.
The trigger of eating excessively is as already present within you. All you need is an activating force – sugar. The Lean Belly Now Program uses a certain technique to turn off that trigger. When that happens, your hunger pangs become history and you are able to focus on consuming nutrient dense diet.
Basically, you need to manipulate your genes in order to stay away from toxic hunger. Meredith teaches you just how you can do that in her guide.
How to Overcome Toxic Hunger?
Toxic hunger is a direct resultant of excessive sugar intake. When you suffer from toxic hunger, you suffer from bloated belly, irritable moods, lack of energy and unpleasant feeling in the abdominal region. You would often have very less energy to work throughout the day.
When you suffer from chronic hunger, you have nothing but a pathetic life, disease ridden body and a negative mindset. You also have a tendency to become obese. This in turn leads to a disastrous lifestyle.
All this can come to an end when you adopt the methods adopted by Meredith Shirk. She has chalked out details plans to help you overcome your sugar intake habit.
Once you follow Meredith’s path, you would lose weight, feel energized, think positively and learn to lead a happy life. The author feels that sugar should be made illegal. It is a drug that is being used to fuel toxic hunger among the population.
The Steps to a Better and Slimmer You:
Meredith teaches you how to avoid falling in the toxic hunger trap. Apparently, most people suffering from toxic hunger often resort to one or all of these three steps to shed their body weight. Unfortunately, the final result is not what they expected.
The First Step
The first step that people looking to shed weight resort to is starving their bodies. When you do so, your body goes into a panic state. The lack of food compels your body to preserve your body fat. Hence, you actually end up accumulating more fat when you starve yourself.
The Second Step
Secondly, people have been known to consume enormous amounts of healthy processed foods. These foods are laden with harmful chemicals that make you fatter. If you thought processed foods are healthy, you are sadly mistaken. They are carefully marketed to attract your attention.
The Third Step
Thirdly, people who wish to get slim stop consuming fatty foods. This is also incorrect. Fat is required by the body to carry out vital functions. Avoiding fat would simply make you fatter and unhealthy. When you consume healthy fat, you do not gain more body fat.
So basically, you need to avoid getting involved with any of the above listed three steps if you really wish to be slim and healthy again. These myths have been fabricated by the food industry so that they can make more money out of you.
Course Material of Lean Belly Now Program
There are three main sections included in the Lean Belly Now program by Meredith Shirk. All you are required to do is download this program onto your laptop and start making use of it instantly.
@@ The First Part – The first part of this 3 program series deals with burning your belly fat. There are 5 main steps that are taught to you in this lesson. All these steps help you flush out stubborn fat that is present in your gut.
@@ The Second Part – In the second section, you would be introduced to smoothies that help you burn fat. There are a total of 100 such recipes that are included in the second lesson. These smoothies are natural ways to melt stubborn belly fat.
@@ The Third Part – In the last and final portion, you are given several videos spanning 4 minutes each. Each of these videos teaches you fat burning workouts. These would help you get slimmer at warp speed.
Why is it Important to Lose Belly Fat?
If you are an American then, you need to know that you carry thirty billion fat cells (on an average). This is indeed an alarming figure. The fatty deposits that are accumulating around your belly region directly affect your vital organs such as the liver, heart, kidney etc.
Hence, you need to maintain a healthy body fat in order to permit normal functionality of your vital organs. If you have a flat midsection, not only does it attract attention from the opposite sex, it also indicates a healthy body.
In a recent study, it was found that people with weak midsections had a double mortality rate as compared to people with firm midsection. Hence, it is in your best interest to maintain a lean belly.
In my Lean Belly Now Review, I have tried to showcase the need for keeping a slim waist. We shall discuss this in greater detail:
Here is why you need to lose belly fat:
Live Longer and Healthier:
Like it or not, if you have a 35 inch waist and you are a female, you are running serious health risks. Similarly, if you are a man with a 40 inch waist, you are putting tremendous pressure on your vital organs.
It has been ascertained that if you are obese then, you have 33% more chances of contracting cancer as compared to a lean belly individual. Hence, if you wish to live longer and avail a healthy lifestyle, you need to cut down on your belly fat.
Cancers of the colon, digestive tract as well as the kidney area are high for people with high belly fat. The reason why body fat spurs cancer cells is because the cell mutation process is sped via fatty tissues.
Insomnia is a Pain:
Sleep apnea is prevalent with people who have a fat neck. Snoring is also a part and parcel of obese individuals. If you are obese and suffering from sleep apnea, you would be suffering from breathing stoppages that can last as long as a minute.
Stoppages in breathing can happen as high as dozens of times throughout the night. So, it is recommended that you work out thrice a week using light to moderate weights to lose weight.
Not only shall regular exercises reduce your weight, it shall also increase your blood flow. This in turn shall enable you to sleep well.
Improved Sex Life:
When you are overweight, you would never be able to enjoy healthy sex. This is owing to the stress that extra fatty tissues put on your body, compelling you to avoid sex altogether.
When your core is strengthened, you automatically tend to enjoy a hale and hearty sex life. This is all owing to the involvement of your core muscles during the act.
Aches and Pains:
When you are overweight, strain on your joints, ligaments and connective tissues is immense. This is owing to the extra weight that you are carrying in your belly area.
When you play sports such as squash then, all your sudden movements are absorbed by your core. Nonetheless, if your core is weak then, your joints are the ones that absorb all the sudden twists and turns that your body makes.
If your core is unable to withstand the shocks, your joints are put under pressure and they are forced to withstand more shock than they are meant to handle. This in turn leads to unnecessary injury of the joints. If left untreated, these may lead to serious injuries. You may never be able to indulge in sporting activities.
Remain Injury Free:
Stronger abdominal muscles are vital for ensuring that your body parts are strong. This in turn ensures that you are capable of getting a firm hold on your joints and connective tissues.
If your abdominal muscles are weak, simple movements such as jogging, moving away suddenly, twisting and turning can become a traumatic experience. On the contrary, if you have a strong core, even advanced movements such as playing combat sports becomes a breezy task.
Better at Sports:
When you have a weak core, your basic body movements linked to flexibility is greatly compromised. On the contrary, when your abdominal muscles are strong, your flexibility is greatly enhanced. This in turn permits you to play sports better.
Lower Back Pains:
Whenever you experience excruciating lower back pain, this can be attributed to weak abdominal muscles. When your core is weak, your back as well as hips take the extra load required to keep your body functional. This extra workload tends to damage your lower back and hip muscles.
On the other hand, if your abdominal muscles are strong, you are able to accelerate as well as slow down your body instantly. In sporting activities, the first muscle that gets fired the most is the one located in your abdominal area.
Advantages and Disadvantages of this Program:
When you wish to make use of any fat loss method, it comes with its fair shares of pros and cons attached. Let me walk you through each of these in brief:
The Pros:
>>> This is a program that uses natural techniques to help you lose body fat. Medications and expensive therapies are not a part and parcel of this method.
>>> This method focuses on belly fat. It teaches you natural methods to burn fat from your belly region. In a fortnight, you can lose several ponds of belly fat.
>>> It teaches you everything you need to know about refined sugar. Once you have knowledge on sugar, you can easily understand how you gained weight and what to do in order to lose it.
>>> You get to learn certain exercises that would help you shed body fat at warp speed. These exercises are of a short duration and simple to execute.
>>> This course is backed by a 60 day trial offer. In this period, you can try and judge whether the strategies work in your favor. In case of any dissatisfaction, you can always return the product and seek a refund.
The Cons:
>>> Lack of a hardcopy of this course may be an issue for some fat loss enthusiasts. All you get is a digital copy that can be downloaded onto your computer.
>>> You need to follow the strategies as mentioned in the guide to get results. This requires you to be focused and motivated from within.
>>> One on one coaching sessions via a personal trainer is not a part and parcel of this package.
FAQs on How to Lose Belly Fat in 15 Days
Q-1: Is it Really Possible to Lose all Your Belly Fat in 15 Days?
A-1: No, it is not possible to lose all your belly fat in a fortnight. In some rare cases, it is possible. This is especially true when you have minimal amount of belly fat. It usually takes anywhere in between 6 to 12 months to lose stubborn belly fat. Your results are dependent on your chosen fat loss supplement and exercise routine. Your diet and dedication too plays a major role in helping you become lean and fit again.
Q-2: What are the Top 6 Things to Look out for while Choosing a Fat Loss Supplement?
A-2: Losing belly fat is tough indeed. You need to have a well planned diet in place along with a suitable exercise routine. Even then, the chances of success are bleak. So, in order to ensure that your belly fat loss program sees the light of the day, you need to add a fat loss supplement to your weight loss goal list. Here is what your ideal belly fat supplement should contain:
@ Your chosen belly fat supplement should have the ability to flush out ceramides.
@ It should have the ability kick-start your metabolism and boost your energy levels.
@ It should be natural and free from artificial fillers, chemicals or other toxic compounds.
@ Your supplement needs to have the ability to suppress your appetite naturally.
@ It should be a tried-and-tested product that is known to deliver results.
Q-3: Why is Important to Remove Ceramides to Lose Belly Fat Fast?
A-3: These are lipid molecules that are highly toxic for the body. They have the uncanny ability to bond unhealthy fats to the cells of the human body. So, if you are allow them to remain within your body then, ceramides shall lead to increase in belly fat. Ceramides also distribute fat to your vital organs, such as the liver. So, to ensure good health and lower body fat percentage, ceramide compounds need to be flushed out from your body.
Q-4: What are the Top 4 Foods that You need to Completely AVOID if you with to Lose Belly Fat Fast?
A-4: The top four foods that most people mostly consume globally thinking them to be healthy are listed below. They need to be avoided if you wish to gain lean muscle mass and lose body fat. Here is a quick look at these foods:
@ The first food items that most health conscious people consume daily but should avoid are eggs. Sounds weird all right but there is a certain level of truth in this statement. Normal eggs are laden with pesticides and toxins as the chicken are fed the same. So, consume only ‘free range eggs’ instead.
@ Fish that are procured from fish farms need to be avoided at all costs. They are loaded with harmful toxins and they can trigger belly fat real quick. This is because such fish are fed on low quality feeds (not to forget the numerous drugs they are given to increase their body weight).
@ Yogurt that displays ‘low fat’ as its label is the third food to avoid. These are laden with sugars that are artificially processed. So, you can get fat eating low fat yogurt rather than losing weight.
@ Last but not the least, stop drinking diet coke and similar fizz based drinks. A single can of diet coke or soda shall contain thousands of times sweeter sugar than the one you use at home (processed sugar).
Q-5: How does Bioperine Help in Losing Belly Fat?
A-5: Well, bioperine is loaded with vital nutrients that enable you to flush out unhealthy fat from your cells. In fact, bioperine inhibits fatty deposits to accumulate within your cells. Moreover, this spice enables optimal absorption of nutrients in the body. Bioperine has also been known to boost brain health as well.
Q-6: How does Taraxacum Help me Lose Belly Fat?
A-6: This is a flowering plant that is native to the Asteraceae family. It has immense medicinal properties. Taraxacum has been known to get rid of stubborn belly fat real fast. It is also known to improve your digestion and stabilize your blood pressure levels. You also tend to maintain optimal cholesterol levels in your body.
Q-7: Is Milk Thistle Ideal for Losing Belly Fat or can I Skip it?
A-7: Silybum marianum (commonly known as milk thistle) is one of the most popular biennial plant plant that is used widely to burn stubborn belly fat in human beings. Milk thistle not only helps you lose body fat, it also helps reduce insulin spike. This in turn implies that milk thistle is ideal for diabetics. It shall also improve your overall liver health. So, do include it in your diet rather than avoiding it.
Q-8: How Effective is Citrus Pectin in helping me Lose Extra Body Fat?
A-8: Well, citrus pectin is an ideal supplement for improving your brain health. It can also be stated that citrus pectin can improve your cognitive skills considerably. Consuming citrus pectin enables you to flush out toxic metals from within your body. It has also been noticed that men and women who consume citrus pectin lose the craving to snack unnecessarily. This is when you begin to lose weight quickly.
How to Avoid a Heart Attack Post Covid 19 while Trying to Lose Belly Fat Fast?
Heart attacks are on the rise ever since Covid 19 hit the scenes in the year 2019. This is especially true with regards to men and women who aspire to indulge in physical exercises. While 4 years have passed since the onset of corona virus pandemic, it is not over yet. Despite numerous medications being introduced to contain this global pandemic, lives are still being lost at record speed.
Symptoms such as diarrhea, joint pain, loss of appetite, heartburn, pain in the upper and lower back is a rather common ‘side effect’ of Covid 19 pandemic. These symptoms may look normal yet, they should never be taken lightly. Cases linked with people who had prior Covid 19 infection succumbing to heart attacks is quite common nowadays. This is especially true when covid patients start to exercise after recovering from the pandemic.
Here are the most common and effective ways to reduce cardiac arrests while trying to lose belly fat:
Learn to Listen to Your Body
You need to allow your body to first fully recover before even thinking of exercising. So, you should try and learn how to listen to what your body is saying to you. If you face any difficulty with special regards to your health then, avoid working out. Basically, you need to pay attention to what your body is signalling post recovering from the Covid 19 infection. These include both mental and physical signals.
Signals to Look Out For:
While there are several signals that you body provides before suffering from a heart attack (post corona infection), the most common ones include shortness of breath. Some of the other common symptoms include heartburn without any prior gastric issue. Aches and pains in the body without exerting yourself physically is yet another sign.
Your Weak Digestion is a Clear Indicator:
If you have suddenly started to suffer from digestive issues post recovering from Covid 19 then, you need to watch out. Stop exercising if you are suffering from acid reflux, indigestion, constipation, irritable bowel syndrome and cramps in the belly area. So, if you are suffering from any sign or symptom that is linked to your digestion then, stop working out immediately.
Unable to Indulge in Less than Normal Exercise Session:
If despite ignoring the above symptoms, you do manage to hit the gym, here is what you need to check first. In case you are unable to lift weights or indulge in cardio sessions that were super-easy for you earlier then, you need to stop your workout session effective immediately. For example, you suddenly find lifting the 10 pound dumbbell heavy when you earlier lifted 30 pound dumbbells easily.
Final Call
When I read Lean Belly Now PDF, I learnt the following things:
>>> I learnt everything that I needed to know about sugar and its ill-effects on the body.
>>> I learnt about the top 5 nutrients that help burn fat if I consume them regularly.
>>> I also learnt the genes behind toxic hunger and how to shut down this trigger.
>>> The five steps to regain the balance of my body were covered here. I learnt how to balance my sugar levels, hunger pangs, re-energize my body and re-programming my cells.
>>> The art of conditioning my body correctly was taught to me. I also mastered the art of regulating my body aptly.
So, when you follow the strategies mentioned in this program regularly, you can expect to see the following changes in your body:
@ You tend to become younger, as your skin tone improves, your nails and hair texture improves.
@ You would tend to feel better as your mood improve. You would also feel energetic and elevated throughout the day.
@ You are able to shed pounds of excessive body fat and get slimmer. This makes you confident and makes you appear better.
In a nutshell, I find the Lean Belly Now Program to be perfect for achieving the hourglass figure. If you are tired of carrying that excessive fat, this is one program that you need to use to regain your slim figure.