Finding the best fat loss stack has become an imperative part in the life of each and every weight loss enthusiast.
Losing weight naturally is no longer considered an ideal part and parcel of an individual.
The ‘quick-fix’ method to losing the ugly pounds of body fat has become a ‘fashion statement’. Almost each and every over weight individual is now seeking the easiest and the quickest way to look leaner and muscular.
The best weight loss stack for the year 2022 (in my opinion) is a combination of diet and the correct exercise. Herbal Fat Loss Pills can be included. This is what gives you results that last a lifetime.
Popping pills may give you results but their after-effects can be devastating indeed.
Here is what all I shall be discussing in my article:
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Fat Loss Stack Article Contents:
1) What is a Fat Loss Stack Anyways?
2) What are the Essential Ingredients in a Fat Loss Stack?
3) Is it Necessary to Use Weight Loss Pills to Lose Weight?
4) What are the Benefits of Using Weight Loss Pills?
5) What are the Dangers of Using Fat Loss Pills or Supplements?
6) FAQ on Fat Loss Stack
7) Do You Really Need a Fat Loss Stack to Lose Weight?
What is a Fat Loss Stack Anyways?
A fat loss stack can be defined as a group of supplement pills that help reduce your body fat percentage. The distinct advantage of making use of a weight loss stack is to reduce body fat without making any extra efforts.
So, you pop a few pills that claim to hasten your slow metabolism. The end result of the same is a faster metabolism and speedier weight loss. Nonetheless, the side effects that may come as an aftermath of these pills too need to be considered.
If you are an active individual that tends to spend hours at the local gym but the results do not show up because of lards of body fat covering your muscle groups then, fat loss stacks that work may do wonders for you.
The essential role of weight loss stacks is to reduce body fat by increasing your body’s natural calorie burning process. Besides this, these weight management stacks also increase your energy levels. Lastly, they also hasten your recovery process.
In a nutshell, a combination of edible pills or powders comprise of a stack that help you lose body fat. These may or may not contain natural ingredients. The use of chemically induced fat burners in such supplements cannot be ruled out. So, you need to use these stacks at your discretion.
What are the Essential Ingredients in a Fat Loss Stack?
Weight loss stacks that really work need to have a few essential ingredients within them. While there is no end to their list, there are some common ones found in almost all commercially available fat loss capsules.
I mean to say that without these I have doubts whether you can really lose weight. Typically, they may contain minerals, vitamins, fibers and herbal extracts. A stimulant such as ‘caffeine’ is also vital to get the job done.
Here is a list of the most common ingredients present in a weight loss supplement pill/powder:
Stimulants:
The first and foremost ingredient that any and every fat loss pill contains is a stimulant. The role of a stimulant is to keep a firm grip over your central nervous system.
Caffeine is undoubtedly a winning choice here.
While you do have a cup of coffee every other day, the level of caffeine in a weight loss supplement pill is way higher than what is within your normal cup of coffee.
Why is a Stimulant Important for Fat Loss?
@ Caffeine takes control of your central nervous system. When that happens, you automatically begin to feel lesser food cravings.
@ The presence of chlorogenic acid in coffee reduced absorption of carbohydrates.
@ Adenosine is inhibited from overpowering your central nervous system when you drink coffee. This helps you remain wide awake and energized.
@ Epinephrine rushes through your body when you drink coffee. This compels the fat stored within your body to get utilized as energy.
@ When combined with exercises, caffeine creates an energy balance that is negative in nature. This helps you lose body fat naturally (calorie deficit).
@ Caffeine increases your resting metabolic rate by as much as 10%. This helps you burn body fat even while you sleep at night.
L-Carnitine:
This is a nutrient that helps transport fat into the mitochondria. The fatty acid thus transported is then used as fuel source for the human body.
There are 4 types of carnitine found in the human body. These include ALCAR, L-carnitine, D-carnitine and Propionyl-L-carnitine. Each of these has a different functionality. Most important of these is L-carnitine as it helps burn body fat fast.
You can derive L-Carnitine via the food you eat. Fish and meats (beef, pork) have high amounts of this nutrient. You may even derive L-carnitine via milk. Your body absorbs as much as 80% L-carnitine via food and only about 15% via supplement pills.
Why is L-Carnitine Necessary for Weight Loss?
@ It helps shift body fat into the mitochondria. From there on, the mitochondria converts fat into usable energy.
@ L-Carnitine is present primarily within your muscles. So, fat burning is achieved at its maximum level if your body has lean muscle mass.
@ Carnitine and its various forms help keep your vital organs such as the heart and brain, functioning optimally. This helps keep diseases at bay. When you are healthy, your weight loss goals are achieved in a jiffy.
@ L-Carnitine helps reduce muscle aches and pains linked with rigorous exercise sessions.
@ Carnitine helps increase blood flow and nitric oxide levels in the human body.
@ L-Carnitine is known to increase the production of red blood cells. This in turn helps in developing lean muscle mass. More muscle mass means higher calorie burning. So, you naturally have lesser body fat.
The Filler & Digestive:
The third most important ingredient on the list is a digestive. This is imperative to reduce food cravings. When you have soluble fiber within your natural weight loss pill, it helps you feeling fuller for longer hours.
Fillers also help improve your natural digestion process. This happens by reducing your body’s ability to put undue pressure on the colon. You also tend to avoid IBS, constipation, indigestion, acid reflux amidst various other digestion related ailments.
Why are Fibers Important for Fat Loss?
@ Soluble fibers help create a layer of gel in your large and small intestines. This layer helps in the absorption of extra fluids.
@ GLP-1 hormone levels are increased significantly when you consume fibers.
@ Fibers encourage the development of peptide tyrosine. This helps you feeling fuller for longer hours.
@ The fiber content in fat loss supplement pills tend to suppress the ghrelin hormone as well. This compels you to eat less.
@ Fibers slow down the digestion process taking place within your gut. When that happens, you feel fuller for long periods.
@ At the same time, slow digestion helps in extracting waste matter and absorbing nutrients optimally.
@ Psyllium husk is a classic example of soluble fiber that helps you burn more calories.
Green Tea:
The next active ingredient found in almost all weight loss pills and supplements is green tea. This is an extract from the green tea leaves, which contains both caffeine and catechin.
The combination of a stimulant and an antioxidant makes green tea a ‘killer combination’ that helps you lose body fat in a jiffy. Catechin, a flavonoid, has immense fat burning properties. It metabolizes the fat present within your cells thus helping you shed those extra pounds of body fat.
How does Green Tea Help You Lose Body Fat?
@ Caffeine in green tea help maintain an active central nervous system. An alert mind and body enables you to achieve peak physical & mental performance.
@ Catechin in green tea extract helps metabolize fatty deposits present within your cells.
@ The camellia sinensis plant is from where is derived green tea extract. It is fortified with powerful antioxidants.
@ The extract from green tea also contains high amounts of vitamins, folate and magnesium. This combination helps control diabetes (type 2 variant), improves heart health and keeps cholesterol in check.
@ When combined with weight training exercises & a healthy diet, green tea can do wonders for your weight loss goals.
The Yohimbe Tree Extract:
This evergreen tree’s bark contains vital anti-oxidants and nutrients that aid natural weight loss. This plant is found in the western parts of Africa. It helps counter the ill-effects of a slow metabolism.
Sportsmen and sportswomen across the globe have also stated the immense benefits of yohimbe extract in helping them feel energized before a workout session.
Besides improving your blood circulation, yohimbe extract also makes you feel energetic throughout the day. At the same time, you also manage to increase lean muscle mass the natural way.
How Does Yohimbe Extract Help You Lose Body Fat Naturally & Quickly?
@ Yohimbe helps burn fat faster by blocking the path of the Alpha-2 receptors.
@ The merging of beta receptors with the catecholamines is hastened with the aid of Yohimbe. This helps burn stored body fat faster.
@ Yohimbe is a natural stimulant. This in turn helps increase your heartbeat. When that happens, you automatically begin to burn calories at a faster pace.
@ This herb negates food cravings. When that happens, you automatically begin to reduce the need for snacking in between meals. This automatically helps you lose weight faster.
@ The extra water that your cells carry is flushed out via Yohimbe. This helps you appear leaner.
@ Yohimbe contains energy providers that keep you from getting fatigued easily.
Is it Necessary to Use Weight Loss Pills to Lose Weight?
While I do agree that it is an open ended query, this is a question that cannot have a close ended answer. The reason why people use weight loss pills is diverse indeed.
I am sure everyone uses it to lose weight. Nonetheless, the scope of usage is wider than just a simple ‘I want to lose weight!’
Simply put, here are a few reasons why you might want to pop a pill to lose body fat fast:
The Stage Ready Look:
By far the biggest reason why you wish to lose weight is because you want to look good on the stage. By this I am implying that you are a competitive athlete. You could be a bodybuilder or a fitness athlete.
Whatever the case may be, the reason why you pop pills is to reduce the extra body fat from your body to win a competition. So, these pills or powders help you unnaturally reduce your water retention or body fat percentage in the quickest possible manner.
You are Too Lazy to Rock at the Gym:
Another reason why you might want to include weight loss pills in your diet is because you are overweight and lazy. I am stressing on the world ‘lazy’ because you do not have the will to ‘hit the treadmill’ or the ‘exercise bike’.
When you cannot slip out of your couch and step on a treadmill, you cannot hope to lose weight naturally. This is when you need the help of an artificial weight loss stack to achieve your physique related goals.
Unable to Counter the Sweet Tooth Syndrome:
Processed sugar (in all possible forms) is undoubtedly one of the main culprits behind your protruding belly. Cakes, pastries, colas, donuts and ‘all that tastes sweet’ have processed sugar stuffed within its confines.
Avoid consuming this sugar at all costs. Once you reduce your daily intake of this dreaded white sugar, your body fat percentage shall automatically come down.
When you fail to reduce your sugar intake, you need to pop pills to control that extra bit of fat stuffing your body in all the wrong angles. Nonetheless, this is not a lasting solution. The moment you are off the pills, the fat resurfaces – only this time it hits you with ‘double the force’.
Fast Foods are Always Welcome:
Like it or not but fries, burgers, pizzas, pastas and cookies taste really good. Nonetheless, if you are overweight and wish to get lean, you need to steer clear of these heavenly foods.
Simply put, processed foods tend to lay a lot of pressure onto your metabolism. They simply slow your calorie burning process down to the lowest possible level.
Popping a fat loss pill is a good idea but not the wisest one. You may experience weight loss but this shall be a periodic affair. If you continue to feed your body with junk food, slowly and steadily, the effects of even the strongest weight loss supplement pill shall start to wean.
You Want Everything Way Too Soon:
Almost half of all Americans want to lose weight. Most want to achieve this aim far too soon. So, if you belong to the ‘quick-fix’ brigade, chances are that your disciplined lifestyle may not be enough to get you there.
So, despite following a strict exercise and diet regime, you cannot hope to achieve weight loss overnight. Heck, even popping a pill cannot get you there overnight.
Nonetheless, with the correct diet and workout, the pill shall hasten your fat burning process. So, you can achieve your weight loss goals far quicker.
What are the Benefits of Using Weight Loss Pills?
With over a billion men, women and children entering the obesity category worldwide, the need for slimming down is imperative. It is a task that simply cannot be brushed under a carpet.
Regardless of why you want to lose weight (to look good, feel better, enter a fitness competition etc.) the commercial market for fat loss is unfathomable. This is a billion dollar industry that is destined to grow with each passing year.
Weight loss pills for men and women have become exceedingly popular. Nowadays weight loss pills that require no exercise are gaining popularity.
All this is rather artificial and definitely not the most natural way to get a lean and sculpted figure/physique. So, here is what you can hope to get when you start popping pills:
Advantages of using Weight Loss Pills that Actually Work
@ Firing up a sleeping metabolism is quite possible with the aid of these pills. You can kick-start a sleeping metabolism thereby hastening the fat burning process.
@ Weight management capsules and powders help in reducing your awful habit of snacking. This in turn enables you to reduce your appetite. Lesser calorie intake leads to weight loss.
@ When you pop a fat loss pill, it is starts to burn your body fat even when you sleep.
@ Fat burners may help improve your cardiovascular health. As you lose weight, these pills may indirectly help control your blood pressure levels.
@ Type 2 Diabetes may also be kept in control when your body weight reduces. The accolade for the same may be given to the fat burner capsules that you have been consuming lately.
What are the Dangers of Using Fat Loss Pills or Supplements?
The best weight loss pills have been known to reduce body fat faster than natural methods. Nonetheless, when something happens really fast, the results are not without adverse consequences.
With that being said, let me begin by discussing a few common side effects affixed to taking body fat loss pills.
Ingredient Checklist is Often a Dummy:
The ingredient list within a fat loss pill is often a mystery. While naming all of these (with special regards to commercially available fat loss capsules) is not possible, I shall take an example of the most common ingredient – chitosan.
Not many pills mention this ingredient as it is a binding agent. Made from crab and shellfish powder, it tends to maintain equilibrium between various fat burning ingredients present within these capsules. Not the best bet for a healthy body… eh!
Chromium and hydroxycitric acid is also present in these fat burner pills. So, most men and women using these capsules often neglect to study the ingredient list in their complete entirety.
Health Related Complications:
Ill health is always a part and parcel of fat burning pills. Some of the most common ones include stomach upset, IBS, skin rash and pain in the joints. People have even complained of gaining extra body weight after leaving these pills for a few weeks.
Your Sleep Cycle is Disturbed:
Some fat burning pills may disrupt your normal hormonal balance. This in turn implies that your current sleep cycle may be hampered. This is because your cortisol level is raised via these pills.
As you are more anxious than normal, this may hamper your body’s natural ability to sleep soundly at night. So, this hastened anxiety may become quite dangerous to tackle for some.
High Blood Pressure:
In case you suffer from high blood pressure then, avoiding weight management pills is a good idea indeed. The reason for the same is a sudden surge in the body’s fat burning process.
When your metabolism is hastened, you automatically tend to pump in more blood to your organs. This is owing to more calories needed to burn the extra body fat stored within your cells. The process tends to increase your blood pressure levels dramatically.
The Mental Effect:
When you consume fat burning pills, your blood pressure elevates. You also start to burn calories faster. Your appetite is also diminished. All these have a negative impact on your mental well-being.
The surge in metabolism shall make you depressed. This in turn shall force you to suffer mood swings. Irritation and aggression are also a part and parcel of this package deal brought about by fat burning capsules.
Fatality Issue:
In certain rare cases, you can also die. This is because ingredients such as usnic acid, gum, chromium and carnitine can cause serious issues with your organ.
I am not saying that all of these are present in all brands of fat burners. Nonetheless, most do contain these ingredients. Regular usage of these pills can cause your liver, kidney or even your heart to fail.
FAQ on Fat Loss Stack
Q-1: Can I Lose 30 Pounds within 30 Days Using Fat Loss Stacks?
A-1: It all depends on your weight loss goals. While losing 30 pounds is possible, getting rid of this amount in a month is an almost impossible task.
Fat loss stack may help in your weight management goal, yet it has health related risks attached. Still, losing 30 pounds would take close to a year (if not more) to accomplish (if natural weight management methods are used).
Q-2: Do I Still need to Exercise when I use Fat Loss Pills?
A-2: Yes, you do need to exert your body in order to lose body fat. Weight management capsules can only help you along the way. The base (diet and exercise) needs to be prepared by you.
Q-3: Are Fat Loss Capsules 100% Safe?
A-3: It all depends on their ingredient list. If your chosen pills are commercially available and marketed heavily, it does not imply that they are safe for usage.
They usually have chemicals and stimulants that lead to rapid weight loss (but they have a health cost attached which you need to avoid at all costs).
It is advisable that you use herbal based pills that have clear ingredient list with no hidden fillers. This way, you know what is going inside of your body.
Q-4: Is it Possible to Burn Body Fat while I sleep using Stacks?
A-4: Yes, it is quite possible to do so. If you exercise regularly, you shall end up burning calories even while you are fast asleep. This is the charm of eating healthy and including resistance training to your daily routine.
Would popping a pill help you burn body fat? Well, this is something that needs a debate that (as of now) has no conclusive analysis. So, it is best to use a herbal weight loss supplement. Club this with a healthy diet and exercise regularly. The results shall amaze you.
Q-5: Can Weight Loss Pills Help Me Lose Weight Faster?
A-5: Yes, they do assist you in reducing your body fat percentage way faster than the normal way. Nonetheless, you need to choose a pill that is made from natural ingredients alone.
Losing weight can take longer if you stick with the traditional methods. Nonetheless, natural weight loss shall be permanent and free from any harmful side effects. So, you need to make your choice wisely.
Q-6: Where do I Lose Fat from First – Belly, Thigh or Arms?
A-6: Well, in most cases, the weight loss starts from the thigh and butt area. Then, it goes to the arms and finally the belly. So, if you are looking to burn belly fat then, it shall take time.
You need to perform resistance training and eat clean calories to get rid of your gut fat. Also use a fat loss pill that is made from natural ingredients. Steer clear of capsules made from chemicals and harmful stimulants.
Do You Really Need a Fat Loss Stack to Lose Weight?
No, it is not at all necessary to use a fat loss stack to lose extra body fat. Nonetheless, if you include a natural weight management supplement to your existing fat loss routine then, it shall be an added bonus.
Always take a closer look at the ingredient list of your chosen weight loss stack. Along with that, check for any fillers, addictive and preservatives within that capsule/pill/powder. Do some google research on these elements.
Only when you are 100% satisfied with the product, should you include it in your daily routine. So, you need to make constant effort to ensure that your research on weight loss pills is up to date. After all, ingredients tend to fluctuate with the advancement of technology.
Nonetheless, in my opinion, nothing beats regular exercise and a healthy diet to maintain optimal body weight.