Jog Run Win System Review discusses a method that teaches normal individuals like me and you to run in the correct manner. Regardless of whether you wish to jog or run, following best practices and correct running technique is vital.
If you fail to follow the correct guidelines, you would end up injuring yourself. These injuries can be very serious. Some even require surgeries. Most injuries shall be minor but would nag you throughout your life.
I (LeanAndFit reviewer) am an enthusiastic runner and I participated in several competitions. Nonetheless, I have faced issues with my knees. Owing to this very reason, I decided to quit running altogether.
After the author’s claim to make my running injury free, I ordered the Jog Run Win eBook and gave it a thorough reading. Well, here is my verdict:
Jog Run Win System Review
Problems Faced by Everyday Joggers or Runners:
Most people who aspire to be thin and healthy often resort to jogging. Nonetheless, they are usually not prepared for this exercise form. Usually, the run that they undertake involves zero technique, owing to which, most joggers face injuries of varying kinds.
The most common injuries are to the knees and ankles. These joints are most affected when your running style is compromised. The manner in which you place your foot onto the ground while running is directly linked to your ability to prevent injuries.
Things that Scare Joggers:
@ You are a jogger and want to get better.
@ You want to run but are nervous with the whole process.
@ You wish to run and lose weight and gain better health but are unsure how to start.
@ The effort involved in running may put you off.
@ You may be scared of running related injuries.
@ After the very first jog or run, you may have gotten tired and your body is aching for days.
@ Your knees start making that weird ‘clicking’ sound that puts you off.
@ At times you wonder whether you require expensive running shoes or gear. You may not be willing to spend that amount.
Facts on the Author:
When you run for the very first time,
>>> you are exhausted,
>>> you body aches for days
>>> you don’t wish to suffer again
>>> so, you quit running altogether.
The author had the same experience. She was overweight and could not fit into an 18 size dress. In order to get in shape, she decided to exercise by running. She let go of alcohol.
In the first trial run could not cover more than 100 yards. She literally collapsed on the street and sat down on the pavement for fifteen minutes before limping back home.
Once home, she drank a gallon of water and collapsed on her bed. Her body ached and her heart raced. She even munched on dark chocolate but got no relief.
How She Developed the Running Strategy?
Learning a lesson from her first unsuccessful run, the author started developing a running strategy. She began by taking daily walks to the nearest railway station.
Then, she gradually increased her walks by taking a walk in the evening. Thereafter, she started to run small distances on a daily basis. After a week, she was able to cover more than 100 yards.
With each passing day, her running distance increased. Then one fine day, she experienced severe pain in her knees. This is when her progress stopped altogether.
She then decided to conduct more research. For this very reason, she began to read books and articles on athletes. She also began to watch videos that interviewed professional athletes and their coaches.
Flaws Identified in professional Coaches and Runners:
After conducting in-depth research, she realized that most coaches were not sharing correct knowledge on running. For example,
@ A top runners’ shoulders should not be tense,
@ A sprinters body should never rock or roll sideway,
@ Most long distance runners have knee issues or require hip replacement surgeries,
@ If you train incorrectly, you may suffer from ‘short term’ or worse ‘long term injuries’ requiring surgeries.
Basically, she realized that most coaches were providing conflicting information on the art of running. Most running gurus provided misleading information on the correct running forms.
To the author, it seemed as though the coaches lacked information on running. The ‘more pain more gain’ concept simply did not work and was being preached without a second thought. She also disliked the fact that running coaches emphasized on the athlete ‘feeling the burn’ to gain results.
The Jog Run Win eBook – Why is it Different?
The traditional ‘no pain no gain’ methodology was completely removed. Effort was laid on developing a running methodology that avoided unnecessary stress and pain on the human body and mind. Instead, it was made into a pleasurable affair.
The main aim behind compiling the Jog Run Win PDF was to make running a pleasurable affair. Instead of pain and suffering, all you derived is pleasure.
Author’s idea was to make your running experience enjoyable and definitely less painful. She also claims that comparing yourself with professional athletes is not a wise option. Such athletes have a single minded aim of winning national and international competitions.
Professional Athletes Vs Amateur Runners:
Professional athletes have a game plan determined by professional coaches. Their exercise regime, nutrition and recovery are dealt with in a professional manner. So, there is no point comparing your running style with that of a professional athlete.
On the other hand, amateur athletes have no system to back their training regime. This lack of guiding mechanism gives rise to injuries, which put-off many aspiring joggers.
Highlights of Jog Run Win System
The Jog Run Win PDF works on a simple and practical system. Here are some of its brownie points:
>>> You learn proper breathing and the proper way to place your foot on the floor while running.
>>> Jog Run Win ebook teaches correct running technique.
>>> Incorrect technique can cause sprains, knee injury, muscle tear etc. In severe cases, you may require knee surgery or even hip replacement.
>>> You learn about nutrition. The best food to eat and drink for maximum performance and recovery are revealed to you.
>>> The most unfit person, an inexperienced runner or an experienced runner can benefit from this eBook. So, it is designed for all categories of athletes.
>>> This guide provides information on clothes, shoes, running gear etc.
>>> You learn the correct warm up method to avoid strain, aches and injuries.
>>> These lessons help improve your overall performance. You are motivated to run without shying in the act.
>>> Lastly, you learn how to become a long distance runner.
How Does Running Benefit You?
After conducting ‘in-depth’ research on the effects of running on the human body, the author was able to pinpoint the following benefits:
@ Running tends to send more oxygen to the brain, which in turn improves its working capability.
@ Your blood flow increases after a jog. This in turn helps you feel refreshed and flushes out harmful toxins from within your body.
@ Running helps you burn extra calories. You therefore tend to lose weight.
@ The endorphin chemical is released from your brain when you jog regularly. This chemical helps you feel happy and calm.
@ In case you suffer from constipation then, running shall help you resolve your digestive issues. It acts as a natural laxative.
@ After a jog, you feel at ease. Anxiety and depression are at bay. You are able to get a good night’s sleep.
@ Your love life becomes better.
@ You do not have to pay any money to jog. It is free of cost and can be easily performed by all categories of individuals.
Knowledge Performance & Success:
The Run Jog Win PDF aims at spreading awareness on vital aspects linked to running. You are taught how to run correctly. The ability to motivate yourself is also covered here. Realistic goal setting is also taught.
Myths regarding traditional training methods are busted. ‘No pain no gain’ concept is rubbished. The idea here is to gain knowledge on running and then perform better. Success would automatically come.
The Cost and Refund Factor:
Jog Run Win PDF costs $27. It is a one off payment. Moreover, you have a 60 day refund guarantee that keeps your $27 safe for 2 months post the purchase date. If you are not excited by the product, you can have a full refund.
Final Call
Running is a wonderful exercise. There is no age for running. All categories of people indulge in this form of exercise. It is free and does not involve purchasing any fancy or expensive equipment.
Most amateur runners are unable to understand the basics of running. As they do not have coaches and trainers for guidance, they often get injured while jogging. This is why most individuals quit running and prefer to join the gym.
This ebook on the other hand, is a perfect way to teach athletes the fine art of jogging without causing injuries. The price tag of $27 is also very appealing.
Hence, in my opinion, this guide is worth a purchase and deserves a 5 star rating!