The Hyperbolic Stretching Workout Review assesses an ‘8 minute long’ stretching exercise routine that claims to give you an edge over others.
The edge is with special regards to improving muscle flexibility, increasing range of motion, enhancing energy levels and raising your current performance bar.
Spanning for a period of 30 days and involving just 32 minutes of your time weekly, Hyperbolic Stretching is making waves across the fitness circuits. It is capturing the likes of fitness experts, weight lifting individuals, sportsperson, martial artists and even common laymen.
Featured in leading publications (Boston Herald, The Miami Herald, Daily Herald) and news channels (Fox News, Star Tribune, CBS, NBC and ABC) Hyperbolic Stretching Program is definitely a show-stopper in the field of sports & fitness.
With over 85000 active users of this exercise program, reviewing it becomes all the more necessary. Well, here is what I found when I analyzed this fitness regime in detail:
Hyperbolic Stretching Workout Review
Name of the Program: Hyperbolic Stretching
Name of its Creator: Alex Larrson
Type of Product: Online Coaching Lessons
Nature of its Usage: For Improving Flexibility
Happy Customers: 80,000 +
Unique Selling Point: Takes Just 8 Minutes Per Exercise Routine
Exercise Duration: 4 Times a Week
Price of this Online Guide: $27
Money Back Guarantee: Yes, for 60 Days (From the Date You Place the Order)
Current Refund Score: Hardly Any
Scientific Backing: Yes, Over 100 Studies
Discounts Offered: Yes, 86% (Original Price Tag is $199)
Customer Rating: 4.9 Out of 5 Stars
LeanAndFit Reviewer Rating: 4.8 Out of 5 Stars
My Hyperbolic Stretching Workout Review Contents:
1) What is Hyperbolic Stretching?
2) Scientific Backing on Hyperbolic Stretching Online Coaching Program
3) Is this Featured on Journals or TV Shows?
4) Who is Alex Larrson & Why Should You Trust Him?
5) What Makes Anabolic Stretching PDF Different from Other Exercise Programs?
6) The 4 Pillars of Alex Larrson’s Stretching Routine
7) How does Hyperbolic Stretching Help You?
8) What does Hyperbolic Stretching Online Program Contain?
9) How Much do You Pay?
10) FAQ on Hyperbolic Stretching Workouts?
11) What are the Users Saying?
13) Pros
14) Cons
15) Conclusion
What is Hyperbolic Stretching?
Hyperbolic Stretching online coaching program is a one month long home stretching program that claims to get you fit and strong in a jiffy. Contrary to most other useless stretching programs, this one claims to deliver the results you always wanted.
Spanning for a period of 30 days with simple 8-minute exercise routines, Hyperbolic Stretching is a simple way to tap into your body’s hidden potential. It utilizes simple yet super-effective routines that engage lesser used/dormant/dominant ‘muscle groups’ to help you achieve the most optimal stretch.
The gains availed after the 30 day period is permanent. The movements are safe and free from injuries. Moreover, each movement mentioned in the online guide is backed by science.
How Do You Feel?
You feel energetic, flexible, stronger, confident, pain-free and injury-free post the 30 day stretching period. Alex, the creator of this program, suggests that you continue with the stretches for the remainder of your life. Doing so shall help maintain perfect balance between your mental and physical well-being.
Who All Can Use it?
Alex Larrson suggests that you need not be worried if gender and age is your barrier. Men and women that are 21 years of age and above can follow this challenge without any issue.
Sportsperson, bodybuilders, weight lifters, professional football players, athletes, cross fit enthusiasts, normal individuals, elderly and yoga experts can follow Alex’s flexibility routine without a hitch.
This routine has been tried and tested. More than 80,000 people across the globe have claimed to have benefited immensely via Hyperbolic Stretching PDF.
How does this Program Work?
This is a simple and systematic program that enables you to achieve unbelievable flexibility. All this is achieved in a period of 30 days. All you need to do is follow Alex’s 8 minute long stretching routine. You can follow these daily.
In case you are a busy individual then, follow these at least 4 times a week. With each passing day, your levels of stretching improve. Slowly and steadily, your body starts to open and respond.
By the end of this training regime, you should be able to perform full splits, touch your toes and bend your back easily. Your dynamic mobility improves and your core strength magnifies several folds over.
Scientific Evidence on Hyperbolic Stretching Online Coaching Program
The Hyperbolic Stretching has been backed by over one hundred scientific studies. In my research, I failed to find any study that was analyzing Hyperbolic Study as an individual unit. Nonetheless, the exercise routines that are included in Alex’s online coaching classes have been analyzed by over 100 scientific studies.
It has also been affirmed that after using Alex’s workout routines, you can easily hope to improve your stretching and mobility by 500%. No other exercise routine can match the true potential of Alex’s exercise routines.
As far as the trust factor is concerned then, more than 80,000 men and women have vouched for Hyperbolic Stretching. In my opinion, customer feedback is far more important as compared to scientific studies. In this aspect, Hyperbolic Stretching scores a Home Run.
Is this Featured on Journals or TV Shows?
Alex Larrson’s digital products are appreciated worldwide for their innovative approach and simplistic execution. Alex and his unique stretching program has been published in various journals.
Some of these include the Daily Herald, Boston Herald, The Miami Herald, Star Tribune, The CW and Star Telegram. As far as the news channels are concerned then, Hyperbolic Stretching has featured on CBS News, Fox News, abc and NBC.
So, this online coaching class has already received a lot of coverage by both print as well as visual media outlets of immense repute. Apparently, the success that Alex’s program has received worldwide prompted top rated media channels globally to showcase Hyperbolic Stretching on their channels.
Who is Alex Larrson & Why Should You Trust Him?
Alex Larrson is a degree holder in Masters in Science. His passion for physical training compelled Alex Larrson to quit his lucrative job as a computer programmer.
For the past 3 years, Alex has dedicated his effort on perfecting stretching exercises. His specialization is in the field of flexibility training meant for both men and women.
Nonetheless, his interest in the field of stretching has a sad and tormenting past attached to it. In short, I can try and explain Alex’s shift of mind from his lucrative profession to focused wellness approach towards the human body.
The Paralytic Attack that Changed Alex’s Mindset:
It all happened one fine day when Alex experienced his lower hip, hamstrings as well as the glutes area experiencing a black-out. In technical terms, it was a neuro-muscular shutdown.
This happened owing to his job that required Alex to remain seated behind the computer chair for hours daily. The near paralytic attack happened one day when Alex kept sitting on his chair for 12 hours at a stretch. The back pain was terrible.
The attack was so severe that medical experts suggested rehabilitation lasting several months. During that duration, he could not even work on a computer.
Luckily, Alex had prior knowledge in the field of stretching and physical mobility. Using his advanced skills, he was able to mobilize his body once again. This happened in a span of a few days.
Alex then decided to compile his expansive knowledge in the field of physical mobility in the form of an online guide. This is how Hyperbolic Stretching came into existence.
What Makes Anabolic Stretching PDF Different from Other Exercise Programs?
Alex Larrson has compiled his in-depth knowledge in the field of stretching and body mobility in the form on an online coaching program. This he has termed as ‘Hyperbolic Stretching’.
Here is what I feel differentiates this coaching session from others:
>>> Based on Scientific Principles of Muscle Reflex:
Alex has designed his exercises in a simple and effective manner. He claims that muscles can stretch 130% times their existing length. They tend to contract in order to protect against damage (when stretched).
Hence, Alex aims at controlling the muscle reflex. When that happens, you get to stretch your muscles to their maximum potential. Alex teaches you how to relax your muscles even when they are stretched to their limit.
This method helps you achieve the maximum stretch. You basically override your muscle survival reflex.
>>> Results are Speedy:
Each and every stretching routine that I followed seemed to be targeting certain specific muscle groups. So, rather than getting every muscle group involved, Alex’s routine is pinpointed to only those areas where the exercise is meant to work.
This helps easing pain and strengthening muscle groups. As compared to most other stretching routines, Alex’s program aimed at maximizing my stretching potential.
>>> The Time Duration is Short:
Most stretching routines that I have personally tried are lengthy and painful. Interestingly, Alex’s short training duration lasting just 8 minutes, gets the maximum muscle mobility. You do not get tired and your muscles feel the stretch.
>>> Detailed Explanation & Flexible Execution:
At the same time, detailed instructions on the total number of sets per stretching exercise are explained. At the same time, the frequency as well as duration of each exercise is explained.
Alex explains how and why each exercise is to be performed. He also explains the significance of each stretch. These can be clubbed with your training routine and even performed before or after your preferred training routine.
>>> Over 85,000 Happy Users:
Another unique aspect of this unique stretching lesson was its massive fan following. With over 85000 users globally, Hyperbolic Stretching is definitely a positive force to reckon with.
Positive reviews flood the internet almost every day about Alex’s stretching routines. This in itself explains the true potential of these exercises. Apparently, this program delivers what it promises.
The 4 Pillars of Alex Larrson’s Stretching Routine
These are the pillars of this digital product:
Pillar # 1:
Alex’s unique yet effective exercise routine permits you to re-engage in your workout sessions at any point of time in life. So for example, you have had a layover from regular exercises. This hampers your natural ability to perform exercises like you did when you were regular.
The stretching exercises suggested by Alex are prepared in such a fashion that they enable your body to open-up in a slow yet permanent manner. So, you start slow for the initial few days before picking speed a week later. Soon, (within 30 days) you are back to your maximum potential.
This way, you progressively build your muscle mass, strengthen your joints and gain flexibility. Hyperbolic stretching permits you to step up the exercise tempo as per your personal discretion. So over here, you become your own master and mentor.
Pillar # 2:
The second pillar behind hyperbolic stretching is its non-invasive approach towards exercises. Alex’s program tends to strengthen your glutes and hips before advancing upwards. This way, your base is made flexible (lower body).
This is a great way of re-instating the natural strength, posture and flexibility to your hip and back area. Apparently, this area of the body gets the worst affected owing to the nature of your job – sitting in front of the computer screen for hours.
Pillar # 3:
The third pillar in Hyperbolic Stretching is its natural ability to enhance your sporting potential. Using Alex’s training regime, you develop the ability to stretch your stiff muscles and mobilize your joints.
When that is achieved, your range of motion is maximized. This is when you begin to achieve your sporting goals. These exercises also help you improve your overall body balance.
Pillar # 4:
The last and final pillar on which thrives hyperbolic stretching pdf is its ground centric approach. Alex works your body from down-up. In simpler words, he first corrects your lower back and glute posture.
This is done via stretching the lower body in the most non-invasive and injury-free manner. When your lower body is stretched, you automatically begin to dispatch energy upwards.
Soon your entire body is enveloped in a bubble of positive energy (oxygen and blood flow). You are now fit to perform any sort of activity without getting strained in the act.
How does Hyperbolic Stretching Help You?
>>> It allows you to loosen up your hips, glutes, back, shoulders, ankles, wrist, neck and the spinal column in a natural and easy manner.
>>> I find Hyperbolic Stretching to be a scalable program. It is efficient for both ‘beginner level’ to ‘elite level’ exercise enthusiasts. Moreover, this program allows you to scale up as per your personal discretion and comfort levels.
>>> If you are a busy-bee then, this method is wonderful for you. All it requires from you is 8 minutes of your time. Basically, you can squeeze in this workout in between your official coffee break.
>>> Hyperbolic Stretching is an online program. It permits you to download Alex’s best-selling stretching techniques on any digital media devise. For example, laptop, Smartphone, desktop, tablet etc.
>>> Alex claims that his program allows you to improve your kicking speed and velocity. You can perform high kicks in a jiffy after the 30 day period is completed.
>>> Hyperbolic Stretching does not permit you to warm up prior to executing your high kicks.
>>> Alex’s workouts have the ability to completely decompress your lower back. So, all the aches and pains that have accompanied you till today shall vanish thereby relieving you of years of stress.
>>> These stretching exercises have the ability to assist in initiating optimal bladder functionality. By improving your hip and pelvic strength, these exercises tend to improve your bowel movements.
>>> Your stamina increases and your ‘range of motion’ is magnified. This is vital for sportsperson. Even weight lifters and runners can benefit immensely via this stretching routine.
>>> Hyperbolic Stretching is ideally suited for athletes that need a quick and speedy recovery. When your muscles have fully recovered, soreness is negated and your ability to exercise is enhanced dramatically.
>>> The relief and relaxation provided by these exercises are noteworthy in nature. These allow you to become flexible. It also provides mental relief.
>>> When your body is relieved of stress, it tends to propel your hormones optimally. You boost your energy levels and manage to regain your lost vitality.
>>> Alex Larrson claims that his exercise routine is capable of optimizing your metabolic rate. When that happens, you automatically begin to burn calories without cutting down on your delicious foods.
What does Hyperbolic Stretching Online Program Contain?
Alex Larrson’s Hyperbolic Stretching online course contains 21 video tutorials. These videos are divided into 6 categories. Each batch of video tutorials is originally pegged at $49.
Here is a quick look at the entire course:
>>> The First Batch of Video Lessons:
The first set of video lessons focuses on side splits. This batch of videos needs to be followed for 4 weeks. It strengthens your hip and pelvic area.
You do not need any external equipment for the same. Alex reveals secretive tips for achieving side-splits without suffering from aches or pain.
>>> The Second Batch of Video Lessons:
In the second set of video tutorials, Alex teaches you the art of achieving a body bridge. Over here, stress is laid on achieving optimal movement in the shoulder area.
This set of lessons also focuses on your lower back muscles. In fact, your abdominal muscles are also strengthened. When you achieve the bridge, you also dance better. You also start to kick better. In fact, your spinal aches/pains shall also vanish.
>>> The Third Batch of Video Lessons:
In the third set of video tutorials, Alex stresses on front splits. Here, the main focus is on your hip flexors and hamstrings. These lessons stretch for 4 weeks. These exercises strengthen the muscles of your hips.
Alex claims that this particular stretching routine improves your posture. Each and every exercise routine is backed by science. It helps beginner, intermediate and advanced level to achieve their physical mobility goals.
>>> The Fourth Batch of Video Lessons:
The next batch of video lessons discusses the art of increasing your flexibility in the lower back and glutes. This batch of lessons enables you to master the Pike Stretch.
It also helps strengthen the hamstring muscles. All you need is three weeks to master this stretching form. When you can perform a perfect Pike, pain in your lower back and upper thigh area shall reduce significantly.
>>> The Fifth Batch of Video Lessons:
In this set of tutorials, stress is laid on achieving complete stretch of the body. This is dynamic stretching that enables you to deliver mind-bowing high kicks.
This set of exercises is aimed at maximizing your lower body stretch. You can accomplish 180 degree kicks and maximize your range of motion.
This also boosts your oxygen flow and blood circulation. These set of stretching exercises are ideal for mastering high kicks.
>>> The Sixth Batch of Video Lessons:
In the last and final set of exercises, stress is laid on improving your upper body mobility. This is ideal for athletes indulging in competitive sports to recover from injury.
Alex also claims that it also helps athletes indulged in competitive sports to avail the required flexibility. Your chest, upper back, arms, neck and shoulder muscles are targeted in this set of tutorials.
How Much do You Pay?
Hyperbolic Stretching is backed by a 60 days full satisfaction guarantee. Here, you have 2 months in which to decide whether this program has worked in your favor or not. If you are dissatisfied, simply email Alex and he shall refund your money.
This is why I feel that Hyperbolic Stretching should be worth a few hundred dollars. Nonetheless, this is not the case. The price of this online coaching program was initially pegged a shade under the two hundred dollar mark – $199 (to be precise).
After the initial response, (which was overwhelming in nature) Alex Larrson decided to lower the pricing. I believe this was done with a two-pronged motive.
The first was to get a wider reach and the second was to ensure that the product rakes in sales in higher numbers. The current price tag of Hyperbolic Stretching video lessons is pegged at $27.
FAQ on Hyperbolic Stretching Workouts?
Q-1: How Many Times Should I Train Each Muscle Group?
A-1: Alex suggests that you need to train each muscle group categorized under Hyperbolic Stretching ‘thrice’ per week. Avoid working each muscle group ‘once’ or ‘twice’ each week. Sticking with 3 times a week per identified muscle group should get the job done.
Q-2: How Soon Can My Muscles Open Up?
A-2: Ideally, within the first 7 days, you should feel dramatic changes in your muscle groups. Nonetheless, for achieving optimal mobility, it takes 30 days to achieve the same.
Q-3: Has Hyperbolic Stretching Helped Anyone Else?
A-3: Yes, over 80,000 men and women across the globe have benefited from Hyperbolic Stretching. So, this program has been tried and tested and proven to deliver the promised results.
Q-4: How would I Receive this Training Package?
A-4: Well, this is an online training module. So, the question of receiving a physical package is not an option. You get an online link when you place an order. Clicking on that link enables you to download the product onto your media devise.
Q-5: I Have Ordered Alex’s Guide but I Still Have a Few Queries – How can I Get Answers to My Questions?
A-5: In case you have any questions regarding the Hyperbolic Stretching video lessons then, simply contact Alex on his private email address. He shall address all your queries in a jiffy.
Q-6: I Have Recently Injured the Muscle in my Thigh – Can I Still Use Alex’s Stretching Program?
A-6: While Alex Larrson’s online coaching program is safe for everyone, if you do suffer from an injury then, avoid pushing forward. First, allow your muscle to recover before indulging in stretching exercises.
Q-7: I Am 65 Years of Age – Can I Still Indulge in the Hyperbolic Stretching 30 Day Challenge?
A-7: Yes, you can indulge in Hyperbolic Stretching regardless of your age. Alex has developed stretching that is easy and 100% injury free. So, apparently, a 65 year old can perform these without any issue.
Q-8: Can I Get a Refund if I Dislike Alex’s Program?
A-8: Yes, you have the right to return the product and seek a complete refund. Nonetheless, the refund rate on Hyperbolic Stretching is non-existent.
Q-9: Why Should I Trust Alex?
A-9: Alex has a Master’s Degree in Sport Science. He has in-depth knowledge in the field of body mobility. His method has helped almost 85,000 men and women achieve optimal body mobility.
Q-10: Are There Any Positive Feedbacks on Hyperbolic Stretching?
A-10: Yes, thousands of positive reviews have been left behind by customers. All of these are genuine.
Pros:
>>> You achieve optimal mobility, flexibility and greater strength in your upper and lower body. Hyperbolic Stretching also loosens stiff joints and muscles thereby allowing you to feel loose and relaxed.
>>> Your posture improves and you appear taller and smarter. When your body achieves the apt posture, you remain energized and avoid injuries.
>>> Alex’s workout routine is time saving in nature. All it takes is 8 minutes of your time. Your hips, lower back and hamstrings loosen up allowing you to indulge in normal ‘day to day’ activities with ease.
>>> When your muscles are stretched and relaxed, your insomnia vanishes permanently.
>>> The price of Hyperbolic Stretching Online Program is just $27. This makes it a highly affordable program.
>>> Alex offers a 60 day full money back guarantee on his digital guide.
>>> With almost 85,000 users worldwide, Hyperbolic Stretching is undoubtedly a force to reckon with.
>>> This is completely safe, effective and free from side effects.
Cons:
>>> It is not best suited for people that are blessed with flexible bodies. If you have a flawless posture and a perfect body balance then, avoid it at all costs.
>>> If you fail to follow the program as per Alex’s instructions then, the final results may be compromised. Hence, you need to follow the exercise routines as suggested in the videos.
>>> In case you are seeking a ‘quick fix’ method that gives overnight results then, Hyperbolic Stretching is not your cup of tea. It takes at least 30 days of dedicated effort to experience the desired results.
Conclusion
Providing the missing elasticity to your body is not only beneficial for your physical health but also your mental well-being. It has also been ascertained that men and women across the globe spend time and money indulging in exercise routines to get rid of their current stiffness. Alas! Most fail to achieve flexibility.
All this is owing to the lack of knowledge on how to achieve the ultimate stretch. Most programs (both online and offline) suggest methods that often lead to muscle/joint/tendon injuries. These often complicate your current situation rather than helping you grow out of it.
This is when Hyperbolic Stretching comes to your rescue. It not only provides the missing elasticity to your stiff body but also mental peace (a sensation that is obvious when you achieve full range of motion). 85,000 men and women advocate the benefits they reaped from Alex’s online coaching class. For $27, Alex Larrson’s 30 day stretching challenge cannot be deemed a wallet-ripping ordeal. Backed by a 60 day satisfaction guarantee and prompt support provided by Alex, Hyperbolic Stretching is definitely worth trying out.