How to live with diabetes without medicine is definitely possible yet, it requires forceful lifestyle changes from your end.
From ‘forceful’, I am implying the least possible prospects of slipping into natural human habits that can complicate diabetes to an all new level.
While Type 1 diabetes is near impossible to control, the Type 2 variant of diabetes, is definitely curable. In the United States alone, almost 131 million men, women and children suffer from diabetes (or fall under the pre-diabetic category).
Globally, over 1.5 million people are diabetic (those that have been diagnosed with this disease). People residing in Alaska have the highest rate of diabetes. Non-Hispanic people have the lowest diabetic rate.
Through the means of this article, I shall be discussing a life without medicines for diagnosed diabetics. This is with special regards to Type 2 Diabetics only.
As I have mentioned above, Type 1 Diabetes is usually not curable (yet it can definitely be controlled via lifestyle changes).
How to Live with Diabetes without Medicine Write-Up Contents:
1) What is Type 2 Diabetes?
2) How do You Know if You Have Type 2 Diabetes or Not?
3) Can You Ignore Diabetes and Lead a Normal Life without taking any Precautions or Medicines or Making Lifestyle Changes?
4) How to Treat Diabetes without Medication?
5) Which Herbs Tend to Treat Type 2 Diabetes?
6) Which Food Items Treat Type 2 Diabetes Naturally?
7) Which Fruits Treat Type 2 Diabetes Naturally?
8) Can you Reverse Diabetes without Medicine?
What is Type 2 Diabetes?
With almost 38 million confirmed (diagnosed) Type 2 Diabetics in the United States, the need for a cure is imperative. Nonetheless, you need to first understand what diabetes (Type 2) stands for.
The main reason why you develop Type 2 diabetes is owing to insulin resistance. Insulin is a hormone that is produced in the pancreas. This hormone is responsible for carrying blood glucose into the cells of the human body.
When the blood glucose (converted via the food you eat) remains in the blood stream then, it causes a spike in blood sugar levels. This happens when the cells present in your body do not allow insulin to carry glucose within them (thereby allowing the glucose to swim in your bloodstream).
The pancreas is not habitual of the insulin from not doing its job. So, it keeps on producing more and more insulin. As glucose remains in the blood stream and the insulin production is on the rise, there is a spike in insulin.
This is what is termed as insulin resistance. It is also termed as Type 2 Diabetes.
How do You Know if You Have Type 2 Diabetes or Not?
As I have discussed above, diabetes is caused owing to the body’s improper usage of glucose. Just to let you know, glucose is converted from the food you eat. When excessive blood glucose is circulating in your blood stream, it leads to diabetes (Type 2).
Usually, men and women over 40 years of age, tend to develop diabetes. Nonetheless nowadays, kids as young as 8 or 9 year olds have also been known to develop Type 2 Diabetes.
I believe this is owing to the poor eating habits and sedentary lifestyle that we have become so habitual of leading. So, how do you know that you have Type 2 Diabetes or not?
Here are a few symptoms that you need to watch out for:
@ A clear symptom for the same is the inability to control your thirst. Simply put, you do not feel like staying without water for a longer duration.
@ If you take a closer look at your skin then, you shall find that certain areas on your skin shall be darker than usual. The armpit area is a classic example of the same.
@ As you drink more water, you tend to pee way more than usual. Even if you do not drink extra amount of fluids, the urge to pee regularly is still there.
@ If you start to feel hungry minutes after eating a Double McBurger and a serving of large fries then again, you may be diabetic.
@ You tend to get infected with cold and cough way too often. In fact, seasonal flu is simply always onto you before catching anyone else.
@ If you get even the slightest of bruise or scratches then, it takes ages for them to heal. Slow healing is yet a tell-tale sign of you getting infected by diabetes.
@ Your arm (especially fingers) starts to tremble when you pick up any object (regardless of whether it is heavy or light). Even your feet tend to shiver while you walk.
@ You eat more food than a normal human being yet you tend to never gain weight. In fact, you tend to lose pounds within each passing month. This is yet another sign that you are suffering from Type 2 Diabetes.
Can I Ignore Diabetes and Lead a Normal Life without taking any Precautions or Medicines or Making Lifestyle Changes?
Many people across the globe do not take diabetes seriously. They think that their fluctuations in blood glucose levels are normal. Some are of the opinion that after they cross the 45 year age-mark, they shall develop Type 2 diabetes by default.
Well, all these notions are baseless.
In fact, most never even get a medical check-up despite experiencing symptoms that are related to insulin spikes.
So, is it a good idea to neglect diabetes? The answer is ‘no’.
Can neglecting diabetes lead to further health complications? The answer to this question is ‘yes’.
Here is how ignoring Type 2 Diabetes may lead to further health complications:
Damage to the Blood Vessels:
I personally feel that the rise in blood glucose tends to damage the nerve endings the most. The damage to these vessels is owing to high levels of sugar (or blood glucose) in them.
When your blood vessels are damaged then, the normal blood flow within them is disrupted. This in turn results in damage to the heart and other vital organs. In fact, even your blood pressure is on the higher side.
Breathing Disruption while Sleeping:
Type 2 Diabetics have been known to suffer from irregular breathing pattern. So when they fall asleep, their normal breathing tends to falter. This is momentary yet, it may be dangerous. It is also termed as sleep apnea.
Your Nerves Get Injured:
Nerve damage owing to extra glucose running in your blood stream is but natural. When your nerves are damaged, it tends to cause tingling sensation in your hands and feet. ED is also a resultant of injured nerves.
Damaged nerves also cause your arm and feet to tremble uncontrollably. Damage to the stomach lining is also a side effect of injured nerves. These lead to a wide variety of stomach issues such as indigestion, acidity, constipation etc.
It is quite possible that the nephrons in your kidney would be damaged owing to high blood glucose levels. Nerves too are damaged via this act.
High blood sugar levels lead to high blood pressure. This in turn damages your kidneys as the body’s natural waste removal process is disrupted.
Issues with Your Vision:
When you have diabetes then, your eyesight is negatively impacted. The damage to the blood vessels as well as nerve endings tends to affect the retina adversely.
It is quite possible that you may suffer from cataract. In certain advanced cases of ignored diabetes, the concerned individual may become blind. Some diabetics have also reported to have suffered from glaucoma.
Hearing Signals to the Brain:
The inner ear contains blood vessels. They also contain nerves. When high blood glucose levels damage the blood vessels and nerves then, your normal hearing may be compromised. This is owing to nerve signals deteriorating (owing to the fluctuating blood glucose levels).
Inability to Maintain Flawless Skin:
Infections on the skin are very common in diabetics. These may include both fungal as well as bacterial. As your immune response slows down, you are unable to ward off skin infections.
Tip of the Day: If you suffer from Type 2 diabetes then, you cannot ignore this condition. The issue here is that if you ignore your disease then, health complications can take a turn from where there is no turning back (point of no return).
How to Treat Diabetes without Medication?
Leading a normal life without medicine despite being diagnosed with Type 2 Diabetes is very tough to visualize. After all, diabetes (the Type 2 variant) is considered to be one of the most common diseases that have traumatized the global population.
Nonetheless, if you make positive lifestyle changes then, living healthy with diabetes is quite possible. It is also possible to cure Type 2 Diabetes in just 30 days.
Here are a few ways to achieve the impossible:
Work up a Sweat:
While this seems cliché yet, regular exercise is the easiest and best way to maintain a healthy body. When you work-up a sweat, you tend to encourage blood circulation.
This in turn helps maintain your blood pressure levels. Moreover, it also implies that your organs are getting a constant supply of nutrients as well as oxygen. This is vital for a healthy functioning of a human body (even for a diabetic).
Shed 10 to 20 Pounds of Body Fat:
When you reduce body fat, you automatically manage to reduce your insulin spike. When you lose even 5 pounds of extra body fat, your blood pressure normalizes.
Normal blood pressure stop insulin spikes from taking place. This is when you can easily hope to maintain normal blood glucose levels without taking any sort of medication.
Regular exercise also helps you become happier. When you have low stress levels, insulin spike is automatically reduced. This in turn enables you to maintain a healthy body.
Body Repairs Itself at Night:
Believe it or not but all the wear and tear that your body undergoes is dealt with at night. Your high blood glucose levels damage your blood vessels and nerves. This is a fact that no one can hide from a diabetic.
In order for your body to recover from these internal damages, you need medications. If you want to skip the medication route then, you need to rest well at night. This is just one solution.
An 8 to 10 hour rest at night is an ideal way to minimize sugar spike in your body. This is because while you sleep, you avoid snacking (which is one of the most obvious reasons why a diabetic’s blood sugar level rises or falls).
Moreover, when you sleep well at night, your nerves and blood vessels get the much needed time to repair themselves. While complete repair is not possible, partial repair is definitely possible.
Green Veggies and Nuts Instead of Fries and Burgers:
Most food items that are placed in the ‘fast food’ category are made from refined flour. These are added with additives, artificial flavors and preservatives.
The end result of consuming these on a regular basis for a diabetic is nothing less than a disaster in the making. So, shun fast foods and include green veggies, nuts, legumes, gluten free flour and lean proteins in your diet.
Cook Food at Home on Your Own:
This may sound a bit taxing but it works wonders for your health. If you spend an hour at the kitchen then, your blood sugar levels can be kept under control.
Cooking food is ideally the best way to maintain a check on your ill-eating habits. You would use the oil of your choice, the veggies that you purchased from the local grocery store and the spices that you bought from the spice market.
So, everything that you consume has actually been selected by your own hands. This is perhaps the best way to eat healthy and abstain from consuming foods that are laden with preservatives.
Avoid Caffeine, Alcohol and Cigarettes:
Caffeine tends to cause acidity and it also disrupts your sleep. If you drink alcohol then, it tends to spike your blood glucose levels dramatically.
Similarly, smoking cigarettes tends to damage your vital organs. A single cigarette contains thousands of harsh chemicals. Out of these, 67 are carcinogens. So, you need to avoid smoking cigarettes as far as possible (if you want your blood sugar levels to be under control).
Which Herbs Tend to Treat Type 2 Diabetes?
With one in every three individuals in USA suffering from high blood glucose levels, the need for a natural treatment is imperative. Instead of consuming insulin stabilizing medications (that have adverse side effects attached), extracts from berries, bark, root and flowers are preferred.
Here are a few botanical medications that have been known to treat diabetes from its root (and these have been used successfully for several centuries):
The HbA1C levels in people with Type 2 diabetes have been known to reduce while using Barberry. Insulin resistance is also known to improve via this herb. The compound Berberine found in Barberry is responsible for this.
This is a spice that is native to India and Africa. It has the natural ability to lower your blood glucose levels considerably. Not only does cinnamon improve insulin sensitivity, it also helps reduce your rising cholesterol levels.
American Ginseng Extract:
This herb is native to USA. It tends to regulate the secretion of insulin from the human body. When you have the extract of American Ginseng then, it helps transport blood glucose from the blood stream into the cells.
Apart from regulating insulin, American Ginseng extract is also responsible for reducing inflammation within the human body. It also flushes out free radicles from within the body.
This is a super-food that has almost each and every nutrient that the human body needs to remain healthy ad disease free. Fortified with Omega 3 fatty acids, flaxseeds regulate blood glucose levels. The antioxidants present in flaxseed help your immune system fight insulin spike.
Bay leaf has the natural ability to minimize glucose serum, Triglycerides as well as cholesterol. It even has the ability to reduce LDL. So, the overall effect of consuming bay leaf is reduced blood glucose in the bloodstream and controlled diabetes.
Derived from turmeric, curcumin has anti-cancer properties. As it is a powerful anti-oxidant, curcumin helps improve digestion. It also helps fight infections of various types. Curcumin has also been known to stabilize blood glucose levels in human beings.
This is yet another spice that has the ability to repair your tissues. When this happens, the response of tissues towards increased blood glucose is strengthened. Capsaicin is an active ingredient in cayenne that is responsible for maintaining optimal blood glucose levels.
Lemon tea, chamomile tea, green tea and turmeric tea has been known to regulate blood glucose levels in the human body. Besides reducing insulin spike, antidiabetic tea regulates blood pressure levels as well.
Owing to their powerful antioxidants, the cells in the pancreas are protected by these teas from the damage caused by high blood sugar levels in the blood stream. Teas such as green tea and others have anti-inflammatory properties as well.
Ginger is a flowering plant that has the ability to control hyperinsulinemia in people suffering from Type 2 Diabetes. It is high in antioxidants and has antimicrobial properties that help a diabetic lead a normal life.
Prickly Pear Cactus:
This is a desert plant that contains pectin. This compound has the natural ability to regular optimal blood glucose levels in your blood stream. Prickly pear cactus helps reduce the absorption of glucose in the intestinal tract as well as in the gut area.
This herb has powerful anti-oxidant properties. Ginkgo Biloba helps reduce oxidative stress. It also helps strengthen and repair the tissues present in the pancreas.
The two main active ingredients in Ginkgo Biloba are responsible for the same. They are – superoxide dismutase and glutathione. When your pancreas is repaired, it tends to produce only the correct amount of insulin (that the body actually needs).
Which Food Items Treat Type 2 Diabetes Naturally?
Your choice of food plays a major role in treating Type 2 Diabetes without any medication. Over here, the basic idea is to ensure that you consume those foods that have low Glycemic Index.
When you do so, your insulin spike shall be controlled dramatically. If you have carbohydrates that have high GI index then, your blood glucose levels shall automatically increase (and vice versa).
Here are the foods that you need to consume to treat type 2 diabetes naturally:
Kale and Spinach:
Also known as green leafy vegetables, kale and spinach have the ability to keep you full. They also help control your blood glucose levels. Collard greens are also an ideal vegetable that Type 2 Diabetics should include in their meal plan.
In case you are not sure how to make use of greens then, soups and stew is an ideal recipe type. You can also hope to steam these and consume them to ensure that the nutritive quotient in the chosen green vegetable remains intact.
Potatoes that are Sweet:
While potatoes have a rather high glycemic index (close to 80), sweet potatoes have a low GI. So, you can include these in your diet. Not only would they give you energy, sweet potatoes shall also maintain optimal blood sugar levels.
Nuts and Berries:
Berries are sweet and loaded with nutrients. Nonetheless, they have natural sugar content that do not spike insulin in your body. Berries are high in antioxidants and they help stabilize your blood pressure.
Type 2 Diabetics should also consume nuts. Nuts contain fiber and protein that stabilizes your blood glucose levels. Walnuts and peanuts should therefore be preferred by those that have diabetes.
Avoid Refined Grains:
Bread, pasta and bakery items need to be avoided. Instead, you should opt for whole grains. Try and include quinoa, whole wheat, corn and barley in your diet.
Whole grains have low glycemic index and they are high in nutrients. They also keep you feeling full without elevating your blood glucose levels.
Legumes and Curd:
Legumes are great for the heart and are high in fiber. They are also low in glycemic index. Hence, you can consume these without a second thought. You can have baked beans or cook these as per your pallet.
At the same time, milk is also a preferred drink for diabetics. It has a low GI index and it is rich in calcium. Milk as well as yogurt is preferred by diabetics as it helps stabilize blood sugar levels. Yogurt is also low in calories and high in calcium/protein.
Which Fruits Treat Type 2 Diabetes Naturally?
Fruits have minerals, vitamins and fibers that are essential for maintaining a healthy body. Fruits also have low GI index. So, it is but obvious that certain fruits (of the citrus variety) help in maintaining your blood glucose levels.
Here are a few fruits that help control blood sugar levels in diabetics:
You need to consume whole oranges to avail the true benefits of this fruit. High fiber content in oranges also enables you to relish their true flavors.
High in sugar yet great for diabetics, grapefruits are an ideal choice for satisfying the sweet tooth for diabetics. The polyphenol termed ‘naringin’ is responsible for helping grapefruit rising blood glucose levels in the human body.
Yet another fruit that helps reduce blood sugar levels in the human body is strawberry. This fruit is high in Vitamin C and antioxidants. Strawberries also contain magnesium, which stabilizes blood glucose levels.
The presence of anthocyanin in blueberries makes this fruit and ideal friend for a diabetic. The inclusion of polyphenols in blueberries allows you to control Type 2 diabetes effectively.
They taste sweet and thus, allow the end user to satisfy his/her ‘sweet tooth’ (without forcing an insulin spike).
Can you Reverse Diabetes without Medicine?
Type 2 Diabetes is a silent killer. Can diabetes be cured without medicine? The answer to this question is ‘yes’. You simply need to know the correct way to treat Type 2 Diabetes without taking any medicines.
Through the means of this article, I have tried to showcase the power of lifestyle changes in treating diabetes. If you follow the above mentioned tips, not only can you control your blood sugar levels, you can even cure Type 2 Diabetes permanently.