How to cure diabetes naturally in 30 days seems too good to be true but Type 2 variant can be tamed within a month.
You simply need to learn the art of getting a firm grip over your insulin production and the cells that transport it to various parts of the body.
Without over 12% Americans suffering from some or the other form of diabetes (Type 1, Type 2 or Gestational), the need for a permanent cure is inevitable. In America alone, almost 30 million adults have been diagnosed with diabetes.
Almost 23% adults in USA have yet to be tested for diabetes. This in turn implies that 9% of Americans have diabetes but they have not yet been diagnosed for the same. The numbers could be far more.
So, how to cure Type 2 diabetes in 30 days? In order to find out, let me begin with my write-up.
>>> Check Out This Green Veggie Causing Type 2 Diabetes in Millions <<<
How to Cure Diabetes Naturally in 30 Days Article Contents:
1) What is Diabetes?
2) What is Type 1 Diabetes?
3) What is Type 2 Diabetes?
4) What is Gestational Diabetes?
5) What is the Current Status of Diabetes in the United States of America?
6) The 30 Day Natural Diabetes Cure Revealed
7) Conclusive Analysis
What is Diabetes?
Diabetes is a term that is used to denote the inability of the human body to utilize insulin as a source of energy. Basically, insulin is produced by the pancreas. It is a hormone that is needed to allow your body to function optimally (after all, energy is what runs each and every part of your body).
While insulin is not converted directly into usable energy, this hormone does help in the process. Simply put, the food that you consume is turned into glucose. Now, for glucose to enter the human cells where it shall be utilized into usable energy, it needs a ‘ride’. This ‘ride’ is provided via the hormone insulin.
When your body stops producing insulin or produces less than the required quantity then, the glucose tends to remain in your blood. This in turn implies that glucose (that was converted via the food you consume) is unable to reach your cells. This state of the human body is termed as diabetes.
What is Type 1 Diabetes?
Well, this is the most gruesome type of diabetes that a person can suffer from. It is incurable in nature and tends to be your unfortunate companion for the remainder of your life.
When you are young, your body tends to stop producing insulin completely. It may also be producing insulin but the quantity of this hormone is way less than what your body actually requires to transport glucose to your cells.
This juvenile diabetes tends to affect people that are under the 18 year bracket. So, in most cases, teens and even toddlers are affected by Type 1 diabetes.
The reason behind this phenomenon is that Type1 diabetes is an autoimmune disease. You may even say (in layman terms) that it is resultant of a genetic defect. Your immune system basically blocks the production of insulin in your pancreas.
As I have mentioned above, Type 1 cannot be cured or prevented. You need to watch your diet and exercise regularly (besides taking the prescribed medicines) to keep your blood sugar levels in control.
How do You Know that You have Type 1 Diabetes?
>>> Your level of food craving is superior. Despite being full, you tend to crave for more and more food.
>>> People with Type 1 diabetes tend to consume more water. They drink water very frequently. This is perhaps the main reason why they tend to urinate often.
>>> For smaller kids with Type 1 diabetes, bed wetting is a common phenomenon.
>>> In case you are losing weight without even moving a single muscle, then again, you may be suffering from Type 1 diabetes.
>>> Despite eating a lot of food, people with Type 1 diabetes tend to feel lethargic and weak.
>>> You are unable to maintain a positive mindset. It is highly likely that men, women and children with Type 1 diabetes tend to suffer from mood swings & lack of focus.
What is Type 2 Diabetes?
This is the most common form of diabetes that tends to affect the older age-group. Most people who suffer from Type 2 diabetes are over the age of 38 years.
Nonetheless, youngsters can also get stricken by Type 2 diabetes. Here too your body is unable to make enough insulin that is required to push glucose into your cells.
The production of insulin is basically not being accepted by the body. If the cells do permit insulin hormone to interact with their normal processes, then again, the intake of glucose to the cells is way too less (as compared to what your body needs to function optimally).
How do You Know that You Suffer from Type 2 Diabetes?
>>> For a starter, most patients that suffer from Type 2 diabetes tend to feel thirsty way too often. They simply keep drinking water way more than a human being with normal health.
>>> Your skin tends to change its color. The change in color (which is usually a darker shade than your existing color) is witnessed in the armpit area. Even the sides of the neck tend to have darker skin shade.
>>> People with type 2 diabetes tend to consume more food than normal human beings. Their craving for food is way more than what their body really needs to survive.
>>> At times, your hands seem as though they have lost sensation. In fact, your fingers tend to tremble. It is as though an electric current is running through them.
>>> As you drink more water, you also urinate more. This is yet another tell-tale sign of the fact that you indeed suffer from type-2 diabetes.
>>> Even the smallest of bruise seems to take ages to heal. You tend to get common infections that others escape way too easily.
>>> Men and women with Type 2 diabetes tend to have poor eyesight. Many of them do have to wear glasses.
>>> You definitely tend to get exhausted way too soon. Stamina is a real issue with people suffering from Type 2 diabetes.
What is Gestational Diabetes?
The third and final type of diabetes is usually temporary in nature. As the name very well suggests, it takes place when a lady is pregnant. So, during gestation, the insulin reception of the concerned mother tends to get jeopardized.
Here, your cells are unable to absorb glucose derived from the food you eat. When you consume a diet that is rich in fruits and fresh vegetables then, your gestational diabetes may be controlled during the birth of the child.
If it is not controlled then, your child may be susceptible to suffer from diabetes. Usually, after the birth of the child, your blood glucose levels return to normal.
How do You Know that You are Suffering from Gestational Diabetes?
>>> If you (a pregnant mother) feel thirsty way more than normal then, you may be diabetic.
>>> In case your frequency of urination is way more than the normal mark then again, you have gestational diabetes.
>>> Fatigue and mood swings are also symptoms of gestational diabetes.
What is the Current Status of Diabetes in the United States of America?
>>> In the United States alone, more than 37 million men women and children suffer from diabetes.
>>> If this number is to be converted into percentage then, more than 11% of America’s total population is suffering from diabetes.
>>> With regards to confirmed patients of diabetes then, close to 29 million confirmations are in USA.
>>> Close to 29 million men and women (falling in the adult age-group) are confirmed diabetics.
>>> Almost 9 million individuals in America are suspected to be diabetics. Ironically, they have not been diagnosed as they have yet to get themselves medically examined.
>>> This in turn implies that 23% of the adult population has not yet been tested for diabetes. They are however suspected to be suffering from some or the other form of diabetes.
>>> Close to 39% of the total population of the United States is stated to be Pre-Diabetic. This means close to 97 million adults in the United States of America have prediabetes.
>>> As far as men and women over the 60 year age mark is concerned then, close to 49% suffer from prediabetes. This amounts to 24.5 million people (aged 60 years and above) suffering from borderline diabetes.
The 30 Day Natural Diabetes Cure Revealed
While trying to cure diabetes, do remember that you need to have complete control over your emotions and cravings. If you cannot discipline yourself, you may never be able to beat Type 2 Diabetes naturally (or with the aid of conventional medicines).
Curing Type 1 diabetes is a near impossible task. Nonetheless, with the help of a better lifestyle, you can keep it under check. When your Type 1 diabetes is under control, you can still hope to lead a ‘medicine-free’ lifestyle. Popping herbal pills to cure diabetes is great but changing your lifestyle is better.
Well, here is how you can hope to get rid of your Type 2 Diabetes permanently (using natural methods):
The Day 1 to Day 7 Natural Diabetes Cure Plan:
@ Make changes to your food habits. Reduce your fast food and processed foods by 25%. So, if you eat 1 burger or pizza daily, have 3/4th serving of these.
@ No more ready-to-eat foods. These need to be off the shelf completely. You need to make an effort to start cooking in the kitchen. Use natural oils for cooking food (such as olive or mustard). Avoid using refined oils.
@ Cold storage based food items (meats, fruits, vegetables etc.) need to be minimized by 50%. Instead, focus on Farmer’s market to gather fresh produce only.
@ Switch and replace refined sugar (completely) with jaggery and natural wild honey. Use stevia if you dislike the taste of jaggery.
@ If you drink tea and coffee daily then reduce their intake by 50%. Replace this gap with fresh juices and water.
@ Walk 1 kilometer daily. Include ‘jumping on the spot’ and ‘jumping jacks’ to your exercise routine. The entire time span needed to complete this exercise session should be 45 minutes.
@ Consume your last meal before the sun has set. Consume your first meal after sunrise. Avoid snacking during the day. Have 3 major meals in the day.
The Day 8 to Day 14 Natural Diabetes Cure Plan:
@ Make changes to your food habits. Reduce your fast food and processed foods by 50%. In my (LeanAndFit review staff) opinion, if you eat 1 burger or pizza daily, have half the usual serving of these.
@ No more ready-to-eat foods. These need to be off the shelf completely. You need to make an effort to start cooking in the kitchen. Use natural oils for cooking food (such as olive or mustard). Avoid using refined oils.
@ Cold storage based food items (meats, fruits, vegetables etc.) need to be minimized by 75%. Instead, focus on Farmer’s market to gather fresh produce only.
@ Switch and replace refined sugar (completely) with jaggery and natural wild honey. Use stevia if you dislike the taste of jaggery.
@ If you drink tea and coffee daily then reduce their intake by 75%. Replace the 75% gap with fresh juices and water.
@ Walk 2 kilometer daily. Include ‘jumping on the spot’ and ‘jumping jacks’ and ‘burpee’ to your exercise routine. The entire time span needed to complete this exercise session should be 45 minutes to 1 hour.
@ Consume your last meal before the sun has set. Consume your first meal after sunrise. Avoid snacking during the day. Have 3 major meals in the day.
The Day 15 to Day 21 Natural Diabetes Cure Plan:
@ Make changes to your food habits. Reduce your fast food and processed foods by 75%. So, if you eat 1 burger or pizza daily, have 1/4th the usual serving of these.
@ No more ready-to-eat foods. These need to be off the shelf completely. You need to make an effort to start cooking in the kitchen. Use natural oils for cooking food (such as olive or mustard). Avoid using refined oils.
@ Cold storage based food items (meats, fruits, vegetables etc.) need to be minimized by 100%. Instead, focus on Farmer’s market to gather fresh produce only.
@ Switch and replace refined sugar (completely) with jaggery and natural wild honey. Use stevia if you dislike the taste of jaggery.
@ If you drink tea and coffee daily then reduce their intake by 100%. Replace this with fresh juices and water. Instead of the usual tea, start drinking green tea instead.
@ Walk 3 kilometer daily. Include ‘jumping on the spot’ and ‘jumping jacks’ and ‘burpee’ to your exercise routine. Add push-up and pull-up to your exercise routine. The entire time span needed to complete this exercise session should be 1 hour.
@ Consume your last meal before the sun has set. Consume your first meal after sunrise. Avoid snacking during the day. Have 3 major meals in the day.
The Day 22 to Day 30 Natural Diabetes Cure Plan:
@ Make changes to your food habits. Reduce your fast food and processed foods by 100%. So, if you eat 1 burger or pizza daily, do not eat these any longer.
@ No more ready-to-eat foods. These need to be off the shelf completely. You need to make an effort to start cooking in the kitchen. Use natural oils for cooking food (such as olive or mustard). Avoid using refined oils.
@ Cold storage based food items (meats, fruits, vegetables etc.) need to be minimized by 100%. Instead, focus on Farmer’s market to gather fresh produce only.
@ Switch and replace refined sugar (completely) with jaggery and natural wild honey. Use stevia if you dislike the taste of jaggery.
@ If you drink tea and coffee daily then reduce their intake by 100%. Replace this with fresh juices and water. Instead of the usual tea, start drinking green tea instead.
@ Walk 4 kilometer daily. Include ‘jumping on the spot’ and ‘jumping jacks’ and ‘burpee’ to your exercise routine. Add push-up and pull-up to your exercise routine. The entire time span needed to complete this exercise session should be 1.25 hours.
@ Consume your last meal before the sun has set. Consume your first meal after sunrise. Avoid snacking during the day. Have 3 major meals in the day.
Special Foods that You Need to Include for Treating Type-2 Diabetes:
>>> Include Cassia Cinnamon into your diet. Not much- just a small amount is sufficient. Boiling a ½ inch cinnamon stick in a glass of water. When the water is reduced by 50% switch off the gas and allow it to cool down.
>>> Indian blackberry is excellent in stabilizing your blood glucose levels. Consume 75 grams of Indian Blackberry daily. You may even consume the leaves of this fruit.
>>> Include Indian gooseberry, blueberry and oranges in your diet. They are high in Vitamin C and excellent for stabilizing your blood glucose levels.
>>> Mix 10 ml of aloe vera in a glass of buttermilk. Drink this concoction to help stabilize your blood glucose levels.
How to Cure Diabetes Naturally in 30 Days – My Conclusive Analysis
By reducing your body weight (if you are overweight) your chances of regulating blood glucose levels in your blood stream increase several folds over. Besides controlling your weight, you need to eat food that is considered ‘healthy’ and ‘natural’.
By simply avoiding foods that have been artificially created or preserved, you tend to improve your insulin production. When your insulin production is optimal and its acceptance within your cells is stabilized, your blood sugar levels shall automatically normalize. You also need to cut down on your daily alcohol intake. Quit smoking as soon as possible.
There is no miracle cure for treating diabetes in 30 days. Nonetheless, in this time period (one month), you can make lifestyle changes that shall help you combat the wrath of diabetes.