The main idea behind compiling Hockey Training University Off Ice Performance Training Course Review was to make you aware of a popular online hockey training system.
If you would like to dominate the ice hockey field then, you need to be able to learn how to improve your skill, speed, stamina and agility. All this can be achieved if your current training program is capable of making you a strong ice hockey player.
The Hockey Training University aims at developing templates to develop training programs that can be used both currently as well as in the future. When this happens, you save time by stopping the re-creation of each training session.
Also, your team members benefit by enhancing their skill and fitness levels without facing any sort of road blocks. These templates can be used by both existing as well as veteran hockey players.
The Off-Ice Hockey Training Blueprints:
In total, there are 10 blueprints included in this course. They are complete in nature and can be used by any category/level of ice hockey team.
Here is a brief look at what each one of them has to offer to you:
The First Blueprint:
This first is a small refresher guide that speeds up your training process. It teaches you the top three off-ice hockey training myths that most trainees are not even aware off.
This blueprint also teaches you the art of preparing a plan of action for the complete year. Whether to test the training method or to let it roll is also covered in great detail here.
The Second Blueprint:
In the second blueprint, you are taught the art of warming up correctly. This includes forty seven unique warm-up exercises that are fat better than your standard 8 minute warm up technique.
Over 125 images explain each warm up exercise in great detail. When you follow this program, you automatically reduce injuries to your players and allow them to perform in the best possible manner.
The Third Blueprint:
This section covers the core of your player. With over twenty five unique exercises for the core, this module is simply perfect for strength and conditioning.
This core training method is reactive in nature. In order to ensure that you understand everything properly, you are provided with fifty additional images. This allows you to understand how to perform these exercises precisely.
The Fourth Blueprint:
In this template, you are taught the art of accelerating while playing hockey. Speed and agility training exercises specific to the game are taught.
Special exercises to strengthen your hamstring muscles are taught in this lesson. You also learn how to achieve maximum speed while playing a game.
The Fifth Blueprint:
The art of changing directions, achieving sudden acceleration and stopping in a jiffy is covered in this template. Over seventeen exercises with 20 images help you achieve this aim.
The ability to customize agility drills to suit your game is also taught. You also learn why some hockey players perform well in practice and not so well in a game.
The Sixth Blueprint:
This template teaches you the art of achieving optimal body conditioning. With the help of easy to follow conditioning drills, you can make a vast difference between losing and winning a game.
Unique ways of making your exercise sessions interesting are also taught to you. Flaws with traditional conditioning programs are exposed. You also learn why these training sessions do more harm than good.
The Seventh Blueprint:
This module is all about developing your power. Rather than focusing on strength, this template helps you develop explosive power.
The explosive power comes when you practice the 14 power drills that are included in this session. To ensure that you understand them better, you are given 45 images as well.
The Eighth Blueprint:
This particular chapter talks about the functional aspect of playing hockey. Over here, stress is laid on helping the player stretch properly before the match even begins.
In total, you would be introduced to over twenty two different kinds of stretching drills. To make it easier for you to understand them, you also get 40 images.
A lot of emphasis is laid on improving the flexibility of the player. Moreover, to avail the maximum benefit, you also get to learn the myths that surround the traditional functional training drills.
The Ninth Blueprint:
This template talks about designing your workout program. Sets of warm up, acceleration, de-acceleration, agility, conditioning and stretching are explained in great detail.
After reading this guide, you would become capable of working on a strategy that shall work in your benefit. So, you can make use of this template to customize your own ice hockey training routine.
The Tenth Blueprint:
The last and final blueprint is all about testing whether your training program is proving beneficial for the player or not. If yes, you may continue else, you may make changes to your current routine.
There are a total of eleven tests that allow you to determine whether your current routine is working in your favor or not.
Three Bonus Offers:
Along with the main guide, you also get to enjoy three bonus offers. These are inclusive of the main package. As in, you do not require paying anything extra for it. Here is a brief on these bonuses:
>>> Nutritional and Supplementation Guide – Specific to Ice Hockey players, this eBook provides detailed information on the nutritional requirements of an ice hockey player. In the market, this book is valued at $39.95.
>>> Pre Season Hockey Training Manual – This is the second digital guide that teaches you how to train pre-season ice hockey players. The age group falls under the 8 to 18 year old category.
This is a complete training package meant exclusively for coaches. If you purchase it from the market, the cost would be $200. Nonetheless, with this training guide, it is provided free of any cost.
>>> The Success Guide – Valued at $10.95, this digital guide is all about developing the winner mindset. When your players have the killer ability, they shall win more matches. This eBook teaches you these skills.
The Price and Satisfaction Promise:
The market value of the Hockey Training University Off- Ice Performance Training Course is easily in thousands of dollars. Nonetheless, at the present moment, it is valued at $47. This is a highly affordable rate for aspiring ice hockey coaches and players alike.
Moreover, the biggest benefit of this training course is its 100% refund guarantee. Initiated by its creator Kevin, this guide is backed by a full refund guarantee. This is applicable for people that are not fully satisfied with the course.
Final Words on Kevin’s Hockey Training University Course
In wrapping up our review of the Hockey Training University Off Ice Performance Training Course, it’s evident that this program offers a robust and effective way for hockey players to enhance their skills and physical conditioning off the ice. The course is meticulously designed by experts in sports science and hockey performance, ensuring that the exercises and routines are both practical and beneficial.
Scientific research underscores the importance of off-ice training for hockey players. A study published in the Journal of Strength and Conditioning Research highlights that off-ice training can significantly improve players’ strength, agility, and endurance, all of which are critical for peak performance on the ice. This course incorporates these elements, providing comprehensive workouts that target key muscle groups and functional movements specific to hockey.
Moreover, the inclusion of sport-specific drills and conditioning routines aligns with findings from the International Journal of Sports Physiology and Performance, which emphasize that sport-specific training enhances athletic performance more effectively than general fitness programs. Hockey Training University leverages this by tailoring its content to meet the unique demands of hockey, making it a targeted and efficient training solution.
In conclusion, the Hockey Training University Off Ice Performance Training Course stands out as a scientifically backed, well-rounded program. It’s designed to help hockey players maximize their potential and achieve their performance goals. Whether you’re an amateur or a seasoned player, this course offers valuable tools and insights to take your game to the next level.
>>> Click Here to Learn How to Increase Your Speed & Strength for Hockey <<<
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10569309/