Kurt Howard’s Explosive Speed Training Guide Review discusses a systematic speed enhancement program meant exclusively for performing athletes. This online speed development course spans for a period of just 8 weeks.
It is stated that after 8 weeks, you would be able to increase your speed and agility several folds over. As compared to increasing your track speed, Kurt focuses on increasing your game speed.
When your game speed witnesses an increment, you tend to outperform your competition. Over here, the emphasis is not to make you run faster but to improve your speed in the sport of your choice.
Game Speed and its Importance
Track speed is very different from game speed. Track speed ensures that you become capable of running a 100 meter dash faster than your normal speed. On the contrary, game speed implies that your agility and reflexes improve regardless of your chosen sporting field.
Basically, game speed is of vital importance when you are indulging in sports such as basketball, football, baseball, hockey, soccer etc. Over here, explosive speed is given a priority.
Track and field sports include speed training in their drills. When you need to run in a straight line then, such training proves beneficial. Nonetheless, when you aspire to excel in any other sport (such as basketball) then, track speed is not of much use. In this case, game speed matters.
Most speed development programs focus only on your straight line run. To be able to accelerate at a short notice, stop and turn to another direction is what makes you a far better player.
A Little on Kurt Howard:
The Vertical Explosion Training Program was developed by Kurt Howard. He happens to be a trained speed instructor. He has worked with thousands of athletes to develop their speed and agility.
Hence, he has ample experience with special regards to allowing athletes to improve their game related performance. Even before this program was officially launched, Kurt tested it on hundreds of his top performing athletes.
The main aim behind the development of this program was to allow athletes take complete control of their body. Besides achieving high levels of acceleration, this guide would allow you to tap your inner potential to its maximum capacity.
What Does this Guide Include?
When you order this online training program, you get various teaching aids at your disposal. These teaching aids shall allow you to develop into a far better and an excellent athlete.
Here is what all you Get:
1) The Explosive Speed Training PDF – This is a step by step workout session that enables you to increase your mobility. This guide allows you to improve your sprinting, your speed, your agility and core.
A series of well-planned and scientifically explained plyometric exercises permit you to achieve explosive strength and enduring stamina. Certain acceleration drills are also included in the package.
2) Video Tutorials – There is a section that teaches you speed drills via video instructions. When you understand the dynamics of each move, you would be able to execute it aptly.
A video depiction of each drill enables you to follow each and every movement in its complete entirety. Proper movement also ensures that you avoid getting injured while making a move.
3) Workouts for Your Lower Body – Your agility and explosive movement depends a lot on your lower body strength. To be able to move quickly, you need to have ample power in your legs.
Major Highlights of this Guide:
This speed training program spans for three days a week. Here, you simply need to train for just under one hour for each session. The total duration of this program is for three weeks.
Each week, your fitness level improves and you achieve a higher level of speed and agility. Here are the brownie points associated with this speed training program:
Form Correction – Kurt Howard’s Explosive Speed Training Program helps correct your current running form. When you make use of correct running form, you would automatically become capable of increasing your acceleration.
The Muscle Strength – The second brownie point of this program is learning strength development techniques. When you have to achieve sudden acceleration, you need to have super muscle strength. Exercises to develop muscle endurance and strength are covered here.
The Sprint – Correct body form for ensuring that you sprint at your peak level are also taught here. When you learn the mechanics for sprinting, you become capable of accelerating at a pace that you never dreamt of achieving.
Plyometric Training – In order to increase your strength, stamina and speed, you need to indulge in plyometric exercises. This guide contains certain exercise patterns based on plyometric movements to help accomplish your goals.
Sport Specific Speed Exercises – Last but not the least, there is a vast list of sport specific exercises listed in this program. These allow you to increase or decrease your speed as per the sporting requirement.
These exercise techniques enable you to accelerate, de-accelerate, switch sides and come to a complete standstill in a jiffy.
What do You Pay?
If you decide to purchase Kurt Howard’s online speed enhancement program then, you need to shell out a sum of $47. When the actual price of this program is to be assessed then, it is evaluated at $97.
This training contains written text explaining each exercise form, videos depicting these moves and consultation with the coach himself. Training logs too are available. Hence, you end up saving a lot of money while opting for this discounted product.
The Satisfaction Promise:
The most interesting aspect of this digital guide is its 100% full satisfaction guarantee. According to this, if you dislike the product and are not willing to continue using it, you have 2 months to determine this.
During this duration, you can return the guide and ask for your money back. This is a rare occurrence as most customers are very happy with the contents of this online training program.
Final Call
When you aspire to reach to the next level in your chosen sporting field then, you need to opt for Kurt’s guide. You also need to ensure that you lay emphasis on trying to practice what is being taught here in this guide.
The price of this online training is competitive and the 2 month ‘no question asked’ returns policy, makes this product risk free in nature. In my opinion, you should not hesitate in opting for this guide, if your sole aim is to achieve excellence in your chosen sporting field.