If you needed speed, power and strength then, reading Elite Speed Academy Program Review would be a sensible choice.
An athlete requires more than just technical coaching and physical strength to excel in his/her chosen sporting area.
The Motor Training – Facts Vs Fiction:
Traditional training methods are quickly becoming obsolete and are being replaced by new and innovative training methodologies. If you wish to increase your speed, you need to ensure that you incorporate several different parts of your body in tandem.
This complex phenomenon is often taken lightly. It is only when you become capable of activating your ligaments, muscle groups and tendons would you become capable of increasing your speed.
Hence, this physiological process needs to be perfected via the mechanism of proper training. A suitable coaching pattern needs to be put in place for the same. If your training program engages your motor patterns incorrectly, you cannot increase your speed.
The Mechanical Functionality of Muscles:
If you develop the correct motor patterns, you automatically tend to improve your strength and increase your speed. To achieve peak speed, you need to:
>>> learn how to position your foot onto the ground.
>>> understand how to move your feet while accelerating or achieving top speed.
>>> learn the proper way to position your shin as well as your body.
>>> master the ability to activate those muscle groups in your body that are currently lying dormant.
>>> synchronize each and every muscle in its correct form at each phase, so as to achieve peak speed.
Using proper sprinting techniques, you become capable of increasing your running speed. You also become capable of using your untapped energy to perform better. Over here, incorrect exercise drills that are usually taught in other programs are grossly avoided.
The 5 Step Process to Rewire Your Body
The reading Elite Speed Academy Program works on a 5 step mechanism. These are popularly termed as the five layers to develop strength, speed and stamina in athletes.
Let me discuss each of these in brief:
1) Getting the Muscles to Stretch – Yes, this is the first step wherein you learn how to stretch your muscles in the correct manner. Here, you learn the art of activating both underdeveloped as well as overdeveloped muscles.
This step also reveals how to stop overworked muscles from impacting your performance when you initiate a sprinting session. Facts on lower cross as well as upper cross are revealed. This helps you avoid hampering your speed related goals.
2) Achieving Stability – Stabilizing your core and entire body while sprinting is vital. Certain specific exercise drills to improve your abdominal stability are revealed.
You are also taught certain movements that shall transfer energy to the correct muscle groups. This is vital to enable you to run fast without inuring yourself in the act.
3) Muscle Activation in Isolation Form – This section of the online training program teaches you how to identify which muscles are active and dormant while sprinting.
The dormant muscles are activated. Isometric training to enable optimal muscle contraction to those muscle groups that matter while sprinting is also taught.
4) Plyometric Training Drills – The ability to stride effortlessly is covered in this section. You learn more about pacing your steps and unlocking the tapped energy within your muscles.
When you become capable of using your muscles properly, you are able to increase your speed. All this is done via the means of plyometric training.
5) The Technical Aspect – In the last and final step, you learn how to dictate your body to run correctly. The ability to accelerate in a streamlined fashion is covered here.
Highlights of the Elite Speed Academy Training Program
@ You are taught the art of developing top speed in the correct fashion. This technical guide ensures that you never get injured in the act.
@ This program teaches you the main reason why traditional speed training methods usually falter.
@ You are taught the correct way to execute speed drills. The ability to determine whether you are performing a drill properly or not is also revealed to you.
@ The start of a race is vital. You are taught how to position your body before the race actually begins. The correct alignment shall ensure that you run at your fastest pace.
@ You are taught how to awaken those muscle groups that are lying dormant in your body.
@ The correct way to warm up your body and perform mechanic drills is explained to you. You are even taught the art of getting rid of all the factors that inhibit optimal muscle performance.
@ Facts on plyometric exercises are revealed to you. You are told why traditional weight lifting and strength development exercises hamper your performance in the field.
The $97 Price Tag – Is it Worth it?
For the Elite Speed Academy Program, you end up shelling out $97. This may be a high price tag for a few athletes. Nonetheless, for this price, you learn the correct running technique. You also develop the natural ability to learn everything about speed development in just 12 short weeks.
The good part here is that you have 60 days in which to decide whether you would like to continue using this program or quit altogether. If you are not satisfied with the product, you can return it within this time frame and get your money back.
Final Thoughts
In conclusion, training for speed is a multifaceted approach that requires a combination of strength, technique, and endurance. Scientific evidence supports that structured speed training can significantly enhance athletic performance.
For instance, a study published in the “Journal of Strength and Conditioning Research” highlights that plyometric exercises, which include explosive movements like jumps and sprints, are particularly effective in improving speed and power.
These exercises enhance neuromuscular efficiency, allowing athletes to generate more force in shorter periods.
Moreover, interval training, as endorsed by research in the “Journal of Applied Physiology,” has been shown to improve both aerobic and anaerobic capacity. This type of training involves alternating periods of high-intensity sprints with low-intensity recovery, which not only boosts speed but also enhances overall cardiovascular fitness.
Strength training also plays a crucial role. A review in the “European Journal of Applied Physiology” indicates that increased muscular strength, particularly in the lower body, correlates with faster sprint times.
Exercises such as squats, deadlifts, and leg presses are fundamental in building the muscle power needed for rapid acceleration and sustained speed.
The Elite Speed Academy Program integrates these scientifically proven methods, providing athletes with a comprehensive plan to enhance their speed. By combining plyometrics, interval training, and strength conditioning, this program ensures a well-rounded approach to speed development.
Embrace these techniques to unlock your full athletic potential and achieve remarkable improvements in your speed performance.
>>> Click Here to Learn the “Inside Secrets” to Improve Your Speed & Strength in Days <<<
References:
- https://www.sciencedirect.com/science/article/abs/pii/S1360859209000849
- https://www.researchgate.net/publication/51632409_The_Effects_of_Different_Speed_Training_Protocols_on_Sprint_Acceleration_Kinematics_and_Muscle_Strength_and_Power_in_Field_Sport_Athletes