Dennis Jackson Volleyball Strength Program Review scrutinizes the ultimate strength and conditioning program developed by volleyball’s leading coach that allows you to become an instant match winner.
This is a specially designed strength and conditioning program that prepares you to become a skilled volleyball player in just 12 weeks. When your strength and mobility improves, not only do you shine in the eyes of your coach, playing volleyball becomes a fun filled activity.
Dennis is of the opinion that if you work really hard but include useless drills and exercises into your routine, you are wasting your time and energy. On the other hand, you can become an invaluable player by merely doing the right drills and implementing the correct technique.
Dennis Jackson Volleyball Strength Program Review
Name of the Program: Volleyball Strength Program
Type of Program: 12 Week Program
Who is the Coach? Dennis Jackson
What Kind of Coaching is This? Online
What does this Training Program do? It Improves Your Strength and Stamina needed for Volleyball
Price of this Online Training Program: $27
Is there a Satisfaction Guarantee? Yes for 2 Months
What are the Users of this Training Saying? They are Satisfied
Is the LeanAndFit Reviewer Happy: Yes
A Little about Dennis Jackson:
Dennis Jackson is a certified volleyball coach, player and a strength & trainer. He has been associated with the National Strength and Conditioning Association for quite some time now. He is also achieved gold certification for his efforts in the sport of volleyball.
Dennis never had great genetics for playing volleyball. Heck, he was not even athletic or strong. He tried several tricks and strategies to improve his playing ability and increasing his strength. He never could gain an inch of progress.
Then, one fine day, he decided to experiment on his own. For this very purpose, he began to scientifically study the game. He also studied the science behind strength and conditioning. After a short while, he learnt how to improve his conditioning and increase his strength.
Dennis also gained several degrees in the field of sport education. Thereafter, he went ahead and started imparting his educational qualifications towards the development of other players.
What Can You Achieve with Dennis’s Coaching?
Dennis is of the firm opinion that you can take home a lot from his online volleyball coaching program. His teaching methodology is a blend of strength conditioning and skill development. He also lays special emphasis on the development of the mind while playing this game.
Here is what all you can gain from Dennis Jackson’s program:
>>> Your vertical jump would increase by several inches.
>>> Even if the ball has not been set up properly by your helping player, you would still manage to get a good footing and execute a well-placed shot.
>>> Your ability to penetrate the net would increase several folds. In fact, you would be able to reach higher as well.
>>> The ability to spike the ball shall also improve considerably. You would gain the added advantage of staying up in the air for a longer duration.
>>> Defensive playing ability would be greatly improved. You would develop the ability to reach out to any ball being thrown towards your court in a jiffy.
>>> Your ability to pass the ball also improves. This is owing to the foot positioning that shall be automatically inducted in your body language.
>>> Most of all, you would be able to whack the ball harder than any other player in your team. This is because Dennis would help improve your physical strength.
Why Do You Need Strength Training to Play Volleyball?
Unless and until you have power, strength as well as agility, you cannot hope to excel in the game of volleyball. This sport requires you to jump high in the air, dive from one end to another and smash the ball towards the opponent’s corner. Such actions require you to be strong.
The Strong Volleyball Player Vs the Weak Volleyball Player:
When you jump high in the air to block, set up or spike the ball, you need explosive power in your thighs, calves, hips and glutes. You also need to have strong shoulders and powerful arms.
In case you have the required strength, you can defend and deliver a kill-shot with utmost ease. If on the other hand, you are weak then, you might never be able to go up a single notch.
Moreover, lack of strength shall put in the risk of injuring your muscle and joints as they are not strong enough to support your explosive movements.
The Powerful Player Vs weak Volleyball Player:
When you have power, you tend to be strong yet quick on your feet. This in turn implies that you can dive to one corner yet forcefully push the ball to your desired area. So, you have power to back your strength, which in turn is backed by speed.
Agile Volleyball Player Vs Stiff Volleyball Player:
In volleyball, you need to move up, down, right and left. Sometimes, you also need to dive to the ground and yet keep the ball in the air. Hence, you need to be flexible.
For this, your muscles need to be stretched on a regular basis. Agility needs to be merged with power and strength training to achieve the complete player package.
A stiff player can never move to the other end of the court to anticipate an approaching ball. He/she can never be a good player if there is no agility in the body.
How Can This Training Make You a Better Volleyball Player?
There are several ways in which this volleyball training can get you what you never really expected. It can make you the champion that you always deserved to be but could never become.
Here is what all it can get you:
@ It can get you recognized in the eyes of your coaches. This in turn would ensure that you get more play time at the court.
@ You develop explosive speed as well as power. Dennis reveals how you can generate power like never before using his unique physical training methods.
@ This coaching program enables you to improve your vertical jump capabilities.
@ You develop your psychological edge. This in turn implies that you become far more firm and in control of your mind as compared to your opponent.
@ Your chances of getting hold of a college scholarship increases dramatically.
@ In fact, more and more students come to you for tips and strategies. Your game improves to a level wherein your coaches term you as the ‘game changer’.
Highlights of Dennis Jackson’s Volleyball Strength Program
After reading the digital tutorials compiled by Dennis, here is what I found to be its highlights:
>>> This guide teaches you the physical aspect of playing volleyball. It helps develop your physical strengths that are directly linked with playing a better game.
>>> Exercise drills as well as repetitions are based on a daily basis. Redundancy is non-existent and you can achieve perfection in a short time spell.
>>> Each and every instruction is explained in a detailed and simple manner. It is very easy for you to comprehend what is being taught. The Exercise Index in this eBook explains this phenomenon in brief.
>>> There are no fillers in the text. Everything is simple, to the point and precise. Information gathering and learning phase have been simplified.
>>> The four exercise equipment that is in use is medicine ball, a pair of dumbbells, a balance ball and resistance bands.
The Price and Guarantee:
Volleyball Strength Program developed by Dennis Jackson has a 60 day full refund guarantee on it. This in turn implies that you have two months in which to either accept or return the product. In the midst, you need not to worry about your initial investment, as it is kept safe.
As far as the price of this digital guide is concerned then, all you need to shell out is a meager sum of $27. Although the price of this guide was earlier set as $47, all you pay now is $27. This specially discounted price is to ensure that almost all categories of individuals can afford it.
The only drawback that I can think off is that this is an online volleyball coaching program. In simpler words, you simply cannot hope to access the Dennis and have him coach you personally.
Another minus point attached to this program is its inability to pinpoint your caliber. As there is no physical coach involved, you need to assess whether you are a beginner, an intermediate level player or a professional volleyball player.
How Should Beginners Play Volleyball?
When you are starting out with volleyball, you tend to get overwhelmed with the list of rules, skillset, best practices as well as sportsmen mannerism.All this confuses you. This is when you need to relax and get a few things straight.
Here are a few volleyball playing tips for beginners:
1) Make Yourself Heard:
First and foremost, you need to learn to call the ball out if it is heading your way. If you do not do so, it is assumed that anyone can go for it. This is when midair collision is possible and you end up losing a point and also getting injured in the act.
2) Get Your Body ready for the Game:
Unless and until you warm up your body, chances of stretching a muscle are rather high. Rope skipping and basic stretching exercises are highly recommended before playing a volleyball match. Give at least ten minutes to your warm up session.
3) Utilize All the Hits Carefully:
When you block a ball that has been dispatched from the opponent end, you need to try and pass it around three times (as is permitted) to get the best angle for dispatch. Do not rush and pass the ball back before utilizing all the hits available.
4) Be Active on the Court:
Regardless of whether you were involved in the ball pass (the 3 hit rule), you need to be prepared to take the fall if a return shot comes your way. So, keep shifting your body from one end to another and cover the court to back-up for a bad pass.
5) Never Touch the Second Hit:
Until and unless you are the setter, you should not try and touch the second hit. This is ideally meant for the setter and he/she is trained to set the ball for a kill.
So, allow the setter to take control of the second hit. If the setter is unable to do so, he/she shall ask you by calling you out. So, first ‘listen’ and then ‘react’.
6) React Aptly When Setter Needs Your Help:
There are times when the setter is too far away from the blocked ball and is unable to set the ball up for the hitter. This is when you might be asked to pitch in and become a setter (as you may be the closest to the ball).
In such a scenario, you need to try and set the ball slightly away from the net. Perhaps setting the ball a foot and a half before the net is a good idea. This allows the hitter to get ample space to dispatch the ball for a winner.
7) Pass Placement is Vital:
You need to pass the ball at an angle that allows the ‘setter’ or ‘hitter’ to dispatch it neatly to the other side of the court. Do not bump the ball for it is way too close to the net. Doing so might give the opponent team to take advantage of the ball.
8) Be Careful while Spiking the Ball:
Each and every new volleyball player simply loves to spike the ball. Nonetheless, this is not an easy move and needs to be mastered via practice and experience.
You might be too close to the net and even touch the net while spiking the ball, resulting in a foul. This costs a point for your team. Worse, if you spike standing too close to the net, you can fall on a player who is right behind you.
9) Carry All Your Gear:
You need to try and avoid missing vitals from your gear. Always check your bag before heading out to the game. Make sure that each and every item such as a towel, water bottle, spare towels, shoes, spare socks, undergarments, deodorant, pain spray etc. is in the bag.
10) Position Yourself Aptly to Receive a Ball:
Whenever the opponent team is about to strike the ball, you need to position yourself aptly. Bend your knees slightly and spread your hands slightly keeping them ahead of your body. You should be in a posture that allows you to move on either side, in front and back rather easily.
11) Watch Your Serve:
When you serve, you need to keep your foot behind the line. Avoid overstepping as that shall result in a foul. So, always keep a close eye on the line before stepping up for the serve.
12) Spend Some Money on Your Sportswear:
Like it or not but if you do not have a few goodies in your gear, your performance at the court is bound to suffer.
A good pair of volleyball shoes, knee guards, shin guards, elbow guards, a pair of quick drying tees and shorts etc. shall help you instill confidence in yourself and your game shall automatically improve for the better.
13) Keep Things Tidy and in Proper Order:
Your gear defines you as a volleyball player. Hence, you need to respect it as much as you respect your own self. Whenever you complete a practice session, do ensure to wash your clothing and also air-dry your shoes, guards and other gear.
14) Pay Attention towards Your Diet:
Consuming the right kind of food items can make or break you as a budding volleyball player. A balanced meal comprising of protein, carbohydrates and fats is recommended. The nutrients need to be derived from whole grains, lean meat, healthy fats, green leafy vegetables, nuts etc.
You need to limit your intake of fast foods such as French fries and pizzas. Try and reduce eating processed foods and do not indulge in fizz based drinks. When you eat healthy, your body shall be full of energy. This in turn shall reflect in the way you play at the court.
15) Avoid Touching the Net while Blocking the Ball:
If you touch the net while blocking the ball, it is considered as foul. You need to therefore avoid doing so.
In fact while blocking the ball, do not just jump high in the air with your hands extended. You need to further this effort by pushing forward with the palms of both hands in order to block the speeding ball’s momentum.
8 Most Common Volleyball Injuries
With almost 820 million people playing volleyball worldwide, injury prevention is a major concern. While only hands are primarily used in the game, your feet are equally involved and suitable to injury.
Some of the common injury areas include your wrist, fingers, ankles, knees and shoulder. Well, I have prepared a list of the 8 common injury points in the human body caused by playing volleyball:
1) Ankle Injury:
In volleyball, you have no option but to leap high in the air to block the oncoming ball. When you jump high in the air, you tend to strain your joints and ligaments. This in turn causes sprains that need to be treated with immediate effect.
2) Injury to Your Wrist/ Finger:
As your palms and fingers are in contact with the ball the most, you are likely to injure them the most. The joint, ligament, muscles and tissues surrounding the wrist and ankle area are most susceptible to this damage.
3) Ankle Sprain:
When you spike or block the ball, you are bound to leap high in the air. This action compels you to put added pressure onto your ankles. When you do so, spraining a ligament in the ankle joint is a normal phenomenon.
4) The Anterior Cruciate Injury:
Sudden jumping action backed by a sudden landing tends to put a lot of undue strain onto your knee joints. The Anterior Cruciate Ligament is worse affected when this happens. Unstable knee and pain backed by swelling in the knee area are indications of this injury type.
5) Injury to the Patellar Tendonitis:
The tendon that connects your patella to the tibia tends to get strained when volleyball players jump repeatedly. Constant strain caused by jumping up and down tends to weaken and in worst case scenario tears the ligament.
6) Collateral Ligament Injury:
Whenever you hear a ‘click’ sound while moving your knee or have a stiff knee that is painful then, your collateral ligament might be torn or strained. The kind of movements that volleyball players do causes this ligament tear.
7) Rotator Cuff Injury:
When the connective tissue rubs onto your shoulder blade, it tends to result in rotator cuff injury. Volleyball player while ‘spiking’ or ‘serving’ tend to get a thrower’s shoulder injury. When your shoulder starts to pain and your normal shoulder movement is restricted, you need to get this condition treated.
8) Pain in the Lower Spinal Column:
Excessive jumps and dives tend to put a lot of strain onto your lower back area. Volleyball players tend to develop such pain on a regular basis. Treatment is vital and very essential to avoid aggravating the condition.
My Final Take
Volleyball is a game that requires skills that need to be honed by the player. In order to hone your skills and take your game to the next level, the player too needs to be physically strong and mentally prepared to make this work.
The online volleyball coaching program developed by Dennis aims at ensuring that your physical as well as mental conditioning is perfected. This in turn allows you to develop a skill set that is hard to match.
I found this program to be worthy of its price – $27. Apart from the price, the 60 day refund guarantee also seems to hold customers to their place. Moreover, all it takes is 12 weeks of your time. Thereafter, you are fitter than most players.
In my opinion, this online guide developed by Dennis is definitely worth its weight in gold for aspiring volleyball players!