David Dellanave’s Deadlift Off the Floor Program Review is all about a unique strategy that allows you to add hundreds of pounds to your best deadlift. Developed by David, once an average lifter, this review highlights a secret system in place that can catapult your deadlift and add pounds of lean muscle on your body.
David Dellanave is a world record holder in deadlift competition. He has stood first in his weight class for several years. Hence, his knowledge on getting a better deadlift is far superior to the knowledge possessed by gym coaches or even certified fitness expert coaches. You learn how to increase deadlift in 30 days naturally.
Deadlift Off the Floor Program Review
Name of the Product: Deadlift Off the Floor
Name of the Creator of this Program: David Dellanave
Type of Product: Digital Guide
Nature of its Use: To Increase Deadlift
Unique Selling Point: You Get $694 Worth of Lessons for $99
Price of the Product: $99
Full Satisfaction Guarantee: Yes, for 60 Days
User Feedback: Extremely Positive
LeanAndFit Reviewer Feedback: Positive
Here is What I have Covered?
1) Who is David Dellanave and why should You Trust him?
2) Biofeed Technology for Skyrocketing your Deadlift
3) Highlights of this Program
4) What do You Get in this Course?
5) Interesting facts for Serious Lifters
6) Interesting Facts for Coaches
7) The Money and Satisfaction Guarantee
8) Final Words on Deadlift Off the Floor Program Review
Who is David Dellanave and why should You Trust him?
David Dellanave is the founder of Deadlift Off the Floor Program. He was not always the heavy lifter types. He was struggling to lift more than his personal best of 245 pounds for quite some time.
Despite using all sorts of professional guidance, consuming the best nutrients and using the best techniques, he was unable to lift heavier.
He tried all tricks of the trade such as heavy loading, de-loading, high volume sets and even took coaching from a famed Russian deadlift coach. The results were – injury, stuck on the same weight and loss of form.
Then, one fine day, David pinpointed a unique method that sky-rocketed his deadlift to a staggering 600 pounds. He then became the world record holder in deadlift in his weight category.
Moreover, he also managed to pack solid muscle in his body. David claims that in a relatively short time period, he increased his muscle weight from 168 pounds to 205 pounds. He also claims that he carries only 10% body fat – the rest is rock solid muscle.
David then chalked out a deadlift plan wherein he coined 30 different variations of this exercise. He also shared his expertise on national TV, radio shows and several top-notch magazines across the globe.
Biofeed Technology for Skyrocketing your Deadlift
David stumbled upon the idea of including the data derived via biofeed technology into his training program. This occurred when he attended an underground training seminar that was being held in his hometown in Minnesota.
Using this technology, David was able to identify the exact amount of sets as well as repetitions within that set to achieve progress. He was quite successful with the biofeed method and gained 100 kgs in his deadlift in a single year. The next year, he added another 70 kgs to it.
David perfected his program and compiled it into a digital course. He also included long forgotten secrets that strongmen in ancient Greece used to improve their current strength.
Highlights of this Program
Off the Floor: Manual for Deadlift Domination program, developed by David Dellanave, has several benefits. Here are some of its highlights:
>>> The main reason why the traditional core training should be avoided. This guide also quotes how and why such training methods often cause back injury and compel you to lift less.
>>> Various deadlift variations that can help you add 50 pounds to your current deadlift are revealed. Variations of this exercise that can widen your lats and strengthen your back are also listed.
>>> The art of curing back pain by deadlift. Facts on lifting straps and the art of developing explosive forearms are also covered.
>>> You learn the correct way to perform a deadlift. This guide also reveals how to deadlift to lift more weight. The stance may appear funny to some but it is really effective.
>>> Different deadlift forms that you need to change as you make progress. These forms are explained to you in great detail in this manual.
>>> Lastly, you learn the art of packing more muscle into your body by lifting correctly.
What do You Get in this Course?
This manual offers you a wide variety of teaching aids. The total cost of these tutorials is pegged at $694. Nonetheless, David has ensured that he gives you a special discount.
Here is the course material:
@ Off the Floor eBook – This is a 100 page long manual that you can read on your computer. You can even take a print-out of the same and read it as and when you get time. It has everything that David wants to share with you.
@ Guide on Supplementation – In this PDF, you would gain knowledge on supplements that you should avoid and the ones you should opt for. Some supplements can waste your money while others can be really useful for your body. All this shall be explained to you in this guide.
@ Three ‘Off the Floor’ Programs – These three programs have been specifically devised by David. They are meant to span 20 weeks in duration. The first 8 weeks are meant for the beginner as well as the semi-advanced level weight lifter. The next twelve weeks are meant for the advanced weight lifter.
@ Bret Contrerars Deadlift Style – Bret is known the world over as the best deadlifter ever. He has knowledge on deadlifts like no one else has. David has included a special tutorial via Bret in this digital guide. This is also a part of the course.
@ The Video Tutorials – These are video lessons on David’s training methodology. These video lessons also give you an overview on biofeed training methods. This in turn shall allow you to incorporate this teaching style in your lessons.
@ Guide on Biofeed Training Methodology – Detailed information on biofeed training methods to improve your deadlift is provided in this lesson. The total duration of this course is nine weeks. It teaches you everything that you need to know about this training.
@ The Grip Strength Manual – This is yet another tutorial that teaches you the art of developing your grip strength. When you master the art of developing your grips, your forearms would grow incredibly large and round.
@ Gears that Deadlift Atheletes Require – In this guide, you would be made aware of the gear that is considered necessary for individuals who deadlift. Some of these include chains, bands etc.
@ Library for Deadlift Enthusiasts – This is a quick reference guide that prepares you to quickly go through all what David has taught in a jiffy. Using the images and diagrams provided here, you can easily determine your exercise schedule for the day.
Advantages for Serious Lifters
>>> Deadlifts are the easiest and the most effective means of increasing your muscle mass. Your arms, traps, back and shoulders can pack more pounds if you deadlift properly.
>>> You need to determine your own biofeed mechanism to make the maximum gains. By following guidebooks and excel based exercise regimes, you cannot hope to make immense gains.
>>> The moment you add weight to your existing deadlift, your other lifts shall automatically increase.
>>> When you deadlift regularly, you would understand which variation works best for you.
>>> It is only via deadlifts that your body’s foundation is developed. Hence, it is a vital part of a muscle development or strength development training.
>>> Massive gains in muscle development can only be achieved by doing deadlifts. You learn how to increase your deadlift in 6 weeks.
Advantages for Serious Coaches:
>>> This deadlift manual allows coaches to help improve the performance of their clients. When clients see results, they would be compelled to come for more.
>>> Even coaches who lift heavy can add more pounds to their existing deadlifts using David’s program.
>>> Advanced level exercises used by David can actually help performance athletes get even better results.
>>> Using biofeed training technology, coaches can chalk out a perfect training program for their clients. Each individual client can have a customized plan at hand.
>>> Injuries would simply cease to exist as you can judge which form of deadlift suits a particular client.
>>> By using different forms of deadlifts, you would keep your clients from getting bored. This means you get more clients and make more money.
Lesser Known Benefits of Deadlift to the Human Body & Mind
Regardless of whether you are performing deadlift on a regular basis or once every week, if performed correctly, this exercise can help build muscle mass, make you back strong and even keep you smiling. I have listed a few (often ignored) benefits of deadlift on the human mind and body:
1) Rapid Fat Loss is Possible: When you lift weights using the deadlift mode then, chances of fat loss are increased rapidly. This happens owing to the very simple fact that your calorie burning process continues long after you have completed the heavy to medium waited deadlift session.
2) Strengthens Your Joints, Muscles and Bones: Your ligaments, tendons, joints, muscles and bones tend to get stronger as you lift weights. Muscles of your lower back, glutes as well as hamstrings tend to get stronger the most via deadlift.
3) You Walk Upright: The slouch that often bothers majority of the population (owing to the computer related jobs/work that we indulge in) tends to go away.
As deadlift exercise is primarily meant to strengthen your back and core muscles, it helps stabilize those muscles that are required for maintaining a good posture.
This would allow you to perform your regular work with utmost ease and erase pain in the upper and lower back as well as the neck/shoulder area.
4) Develop Stamina: As and when you tend to increase your repetitions, you automatically tend to increase your stamina as well. This is how you tend to improve your cardiovascular strength as well.
5) It’s a Full Body Exercise: When you indulge in regular sessions of deadlift, you are automatically working on all your major muscle groups (even minor). This is the only exercise that tends to target the muscles both in your upper as well as your lower body.
6) No Money Spent yet Exercise Done: In order to perform a deadlift exercise, all you need is a barbell and weight in the form of plates that can be fixed to the barbell.
In fact, you do not even require shoes as this exercise can be performed barefoot. Moreover, you do not need a lot of space – just a few square feet would do. So, you get to enjoy the best exercise without spending your precious funds in return.
7) Powers You through Your Daily Life Struggles: When you deadlift, you become strong enough to lift heavy weights. Now, this is unlike other exercises that target different muscles.
When you deadlift, you become strong all over, especially on your lower back area. This in turn permits you to lift heavy in your daily routine work as well. For example, lifting your heavy suitcase off the floor and placing it onto the shelf etc.
8) Testosterone Release is Eminent: When you deadlift using 80% to 90% of your strength, you tend to release testosterone and growth hormones. Both these hormones are vital for muscle and tissue repair. They also help you gain muscle mass and reduce body fat.
9) Your Forearms and Fingers get Stronger: As you progress in your deadlift sessions by lifting heavier weights, you tend to improve the strength in your fingers and forearms.
10) You Can Do it Alone: You do not need the aid of a spotter when you are performing a deadlift. This is an exercise that can be done alone and is relatively risk free in nature.
Nonetheless, if you tend to roll your back then injury is possible. Keep your knees bent and avoid your back from rolling. If you do so, you shall remain injury free all your life.
What are the 6 Different Types of Deadlifts?
Primarily, there are six different variations to the traditional deadlift. How does each of these need to be performed? Well, you have 6 ways to perform the deadlift exercise.
Let us take a closer look at each of these:
1) Deadlift Keeping Your Legs Stiff: In this particular form of deadlift, you tend to keep your legs straight and avoid rounding your back while taking the bar up and then placing it back onto the ground.
2) The Sumo Styled Deadlift: This is a deadlift variant wherein your feet are placed wider than your shoulder length. So, the ground you cover with regards to the bar traveling up and down, is very low.
When you indulge in sumo styled deadlift then, you engage your thigh, quadriceps, hamstrings, hips and even your glutes. Ironically, you do not engage your spinal column to its maximum potential. This style is best suited for lifters that suffer from lower back pain.
3) Deadlift with Straight Leg: Here, the lower back and the upper back tend to make a round angle with the floor when you are about to lift the weight. The legs are straight yet they are not locked out.
4) Hexagonal Bar Deadlift: This is a deadlift using a hexagonal bar wherein your knees are able to slip through the bar (while you lift the weight) without brushing against it.
As the bar has handles to hold onto on either end, gripping becomes all the more easy. Beginner level weight lifters find this comfortable as it reduces unnecessary load onto your lower back. Hence, this is a relatively injury free way to lift weights off the floor.
5) Deadlift Roman Style: Over here, you begin the deadlift from a standing position. Then, you lower the bar slightly below the knee so as to achieve maximum stretch on your hamstrings. Thereafter, you lift the weight back to starting position. Make sure not to round your back while doing so.
Three Types of Grips used for Performing a Deadlift
>>> Overhand Grip: Using an overhand grip, you need to grip your bar with both palms facing your body. This grip type ensures that the bar does not shake while you lift and it also helps develop your forearm strength. It also avoids the bar from rotating while you lift the barbell off the floor.
>>> The Supinated Grip: In this grip type, you grip the bar wherein one palm faces your body whereas the other faces away from your body. This is also termed as an alternate grip type, wherein you use both overhand and underhand grips.
>>> The Hook Grip: Grip the bar with your four fingers – right from the index to the pinky finger. Thereafter, wrap these four fingers over your thumb as well.
This grip is used when you would like to lift really heavy weights and avoid losing your grip while lifting the weight. If your palm and fingers are large, this grip is best suited for you.
6 Common Errors You Commit while Performing a Deadlift
@ Incorrect Shoulder Positioning: This is the most common error while performing a deadlift. Here, your shoulders are extended outwards thereby removing tension from the lower back and compelling the shoulders to engage in lifting the weight.
@ Incorrect Knee Bend: Your knees should not be bent too soon as this can put unnecessary stress on your lower back muscles. Bend your knee as you go down but all this while maintaining a firm lower back.
This is when you shall be able to maintain proper balance and ensure that your lower back is not over stressed. Always remember that your spine should always be in a neutral position.
@ Lack of Smooth Motion: In order to avoid damaging your muscles and injuring your lower back, you need to stop lifting the barbell off the floor with a jerk. Instead, simply squeeze the lower back muscle, bend your knee slightly and lift without bending your arms.
@ Rounding of the Lower Back: This is yet another bad form wherein you tend to twist your back in a ‘round’ manner while lifting the barbell off the ground.
When the back is arched excessively while the weight is being pulled upwards, injuring the lower back muscles is rather easy. In fact, you can also be stricken by hernia.
@ Sitting Too Low: While it is advisable to bend the knees but not to the extent that you are indulging in a squat. Slight bend at the knees without arching the spinal column is what you need to do while performing a deadlift.
@ Distance between the Feet and Barbell: Beginner level deadlift enthusiasts tend to keep the bar far away from their feet. This is incorrect. It should be just an inch away from your feet.
When you keep the bar close to your body, you automatically tend to reduce the pressure on your lower back. In fact, you get the best squeeze (lower back area) when the barbell is almost touching your legs.
Most Common Injuries Caused by Deadlift
While deadlift is by far the best exercise for building muscle mass, strength and stamina, it is also one of the most injury prone exercises if not performed in strict form.
I have personally suffered injuries to the lower back by rounding my back while pulling up the weight. My injuries were so severe that I could not even turn my torso to the other side while lying on bed. It took weeks to heal with a lot of added massage, ice packs and pain relief gels.
Here are the top regions of your body that get injured most when you deadlift without using proper form:
1) The Lower Half of Your Back: Unless and until you know how to neutralize your spine while bending low to pick the weights placed on a barbell while bending your knees slightly, your lower back shall arch awkwardly and lift all the weight off the floor.
This way, your hips are not generating any force to lift the weights. Ideally, your hips should be doing all the hard work and your lower back should get a good squeeze and not a tear.
2) Knee Injury: When you tend to bend too much while you deadlift, you tend to extend your knee. When the knee goes beyond the toes, it tends to take on added weight that it cannot handle. This is when you tend to damage the knee joint.
3) Should Injury: Unless and until you learn to rotate your shoulders backwards while attempting a deadlift, you cannot hope to avoid a rotary cuff injury. Basically, you need to rotate your shoulders just the opposite to how your hands rotate while performing a deadlift.
4) Injury to the Bicep Muscle: If you bend your elbow while lifting the weighted barbell, chances are that your bicep might get a tear. This is owing to the eccentric pressure that your bicep is made to undergo when you do so.
In order to avoid a bicep tear, you need to ensure that your elbows are always in the locked position when you perform a deadlift. This way, your bicep shall never be placed in extra stress.
5) The Unfortunate Nose Bleed: When you are lifting really heavy weights then, chances are that you might get knocked clean off your toes. This is owing to the sudden rush of blood completely vanishing from your brain.
When you hold your breath while lifting the barbell laden with heavy weights, chances are that you might not be able to exhale while coming up. This is when a blood vessel in your nose or even the eye might rupture, causing blood to gush out of your nose.
6) Injury to Your Thigh Muscles: When you perform a deadlift, you derive maximum force from your hip area. The hip on the other hand is connected to various other muscle groups, which include your glutes as well as your hamstring muscles.
In the case of a strain on your hips owing to incorrect form or excessive weight, your hamstring can get injured. The same is the case with your glutes as well. Sometimes, inadequate warm up before performing a deadlift is the main cause behind thigh related injuries.
7) Blackout: This happens when you are unable to maintain a proper breathing pattern during your deadlift session. In case you inhale and then forget to exhale when the weight is at its peak height, oxygen supply to your brain is cut off. This causes a blackout.
How to Recover from Deadlift Injury?
Getting injured while deadlifting off the floor is easy and a common occurrence, especially when your form is not correct. Most injuries happen at the lower back region. Nonetheless, bicep, rotar cuff of the shoulder, knee joints and even hamstrings can get injured.
Here are the top ways to heal from an injury caused by deadlift:
>>> Stop Visiting the Gym: Like it or not but you need to stop exercising for some time. When the muscle is injured, it requires adequate rest to recover. Under no circumstances are you supposed to exercise as doing so shall further enhance the injury and delay the recovery process.
>>> Put Some Ice: It is natural for the muscle to get inflamed when it is stretched or hurt. This is when you need to make an effort to ease the inflammation by applying some ice onto it.
When you place ice on your injured muscles, it shall begin to burn. This is because the ice is really cold and your body’s temperature is high. The burning sensation also happens because the ice is healing the injured body part.
>>> Doctor’s Visit May be Necessary: In case the ice application is not working and you seem to experience pain even after two to three days have passed, you should pay a visit to a specialist. Massage therapists and acupuncture specialists are highly recommended.
>>> Alter Your Food Habits: Include foods that aid your overall healing process. These include olive oil, green leafy vegetables, tomatoes, almonds, walnuts, oranges, cherries, broccoli, avocadoes, mushroom, grapes, turmeric, dark chocolate etc.
These are also known as anti-inflammatory food types that aid healing process. At the same time, try and avoid eating fast foods, processed foods, deep fried food items, aerated drinks and hydrogenated oils.
>>> Use an Exercise Roller: Including a foam roller to your rehabilitation technique is a great idea as it helps stretch muscles and eases stiffness. It also helps increase blood flow into your muscles.
>>> Fire and Wet Cupping: This ancient Chinese form of relaxing the muscle also helps get rid of aches/pains, stiffness of the muscle, improves blood flow to the injured area and heals injured tissues.
You simply need to find a suitable practitioner who has ample knowledge of this kind of healing art.
The Money and Satisfaction Guarantee
The total value of David Dellanave’s Deadlift Off the Floor Online Program is $694. Nonetheless, he has initiated a special discount to help the masses. So, the new price of this online deadlift development method is $99.
David has gone a step ahead and included a special satisfaction guarantee for his program. According to this guarantee, you have 60 days to determine the true worth of David’s deadlift method. In case you do not approve of it or are unable to make gains, you can email David and he shall refund your initial investment.
Final Words on David Dellanave’s Method
The Review on David Dellanave’s Off the Floor: Manual for Deadlift Domination Program has finally come to an end. In this review, I have tried to reveal every aspect liked to this program.
The only negative aspect is its lack of ‘one-on-one’ coaching, as only an online option is available. Besides this, everything else seems to fall in place.
The price is slightly on the higher side. Nonetheless, if you can add 30 to 400 pounds to your deadlift using this technique, it is worth ‘pennies to a dollar’.
Another good point is David’s capabilities as a deadlift athlete. He is a world record holder in his weight category. This in turn implies that David is a capable coach and that his teachings are fully trustworthy in nature.
If I was to take a call on David’s deadlift program then, I would certainly give it a thumbs-up!