Through the means of my Combat Sports Nutrition eBook Review, I highlight a nutritional plan that allows athletes indulged in combat sports to improve their performance in the game.
It is a universally accepted fact that sportsperson require more (diverse) nutritional intake as compared to a normal individual. It has also been accepted that the nutritional choice of an active athlete is very different from that of what an ordinary individual consumes.
Henceforth, chalking out a detailed diet chart for an active athlete is vital. If the food choice goes wrong, the growth, recovery and enhancement in athletic performance can be vastly compromised.
The Combat Sports Nutrition PDF is all about nutritional intake for an athlete indulging in combat sports. I ordered this guide and analyzed it thoroughly.
Here is what I found during the course of my analysis:
Combat Sports Nutrition eBook Review
Name of the Product – Combat Sports Nutrition
Name of the Author – Reid Reale
Type of Product – Digital Guide
Who is it Targeted For – Athletes indulged in Combat Sports
Money Back Guarantee – Yes, Applicable for 60 Days
User Feedback – Very Positive
LeanAndFit Reviewer Rating – 4.8 Out of 5 Stars
Inside Secrets on Sport Nutrition:
It is a well-known fact that athletes indulged in combat sports require a wide variety of nutrition. Their food intake is very different from that of an ordinary individual.
All this is owing to the increased demands of nutrition of an individual indulged in heavy work activity. This is one of the main reasons why a competitive sportsperson needs to be very careful regarding his/her food habits.
Recovery, strength, performance and perfection in sport can only be achieved when the athlete is consuming nutrition rich food. Moreover, that food should be directly linked to the chosen sport.
In simpler words, meal plans of rugby players, football players, swimmers, golfers and combat sportsperson are different. No two sports can have similar meal plans.
Combat Sports Nutrition PDF written by Reid Reale contains information on meal plans designed specifically for combat sportsperson.
Can You Trust Reid Reale?
Reid Reale is a sport nutrition specialist. He holds a black belt in Brazilian Jiu Jitsu. He is also a world acclaimed sport dietitian. For the past ten years, Reid has been helping sportsperson belonging to the field of combat sports to develop their athletic performance.
He has been accredited as being Australia’s finest sport dietitian. At the present moment, Reid is indulging in PHD in sport nutrition. The chosen subject of his PHD is helping combat sport athletes achieve weight loss and studying the body composition of such athletes.
He has done his MA in dietics and has written a research paper (thesis) on molecular nutrition. In this paper, Reid received a first class degree. Holding a bachelor’s degree in health science, Reid was very active while in college. He competed, coached and even trained athletes indulging in combat sports.
At present, Reid works with kick boxers, MMA fighters, judokas and BJJ sportsperson. He helps in improving their skills by chalking out a perfect meal plan for them. Most of the athletes he trains belong to the world class level.
Moreover, Reid is actively involved in compiling journals on sport nutrition. He even exchanges ideas and facts with world’s leading scientists belonging to various sports. He is often asked to review various combat sport events.
So, in my opinion, Reid Reale is a completely trustworthy individual when it comes to sport nutrition.
Combat Sports Nutrition PDF – What Does it Contain?
If you are actively participating in sports such as boxing, mixed martial arts, Brazilian Jiu Jitsu and wrestling, Combat Sports Nutrition eBook can work wonders to your game.
Here are a few highlights of this digital guide:
>>> This eBook contains vital facts on proteins, fats and carbohydrates. It also teaches you how each of these impacts your body.
>>> In case you are into combat sports then, you shall learn the importance of minerals and vitamins. You would also learn how important they are to help you perform better.
>>> The daily optimal requirement of fats, carbohydrates as well as proteins is explained in this guide. If you follow what is being taught, you would develop a hale and hearty physique.
>>> In order to perform your best in a competition, you need certain food items to be added to your existing diet. These secret food items shall be explained to you in this book.
>>> The current way to cut your weight for a competition is also taught here.
>>> Performance related meal plans are included in this book. You also learn about meal plans that help you recover from a strenuous workout session or a competition.
>>> The trick to increase your training via correct diet is explained here. You also learn how to recover quickly after a strenuous training session.
What all Does this Book Cover?
There are a lot of vital aspects linked to diet and nutrition that is covered in Reid Reale’s Combat Sports Nutrition eBook. Nonetheless, it is not possible for me to reveal everything in this review.
Hence, I am highlighting only the vital aspects linked to combat nutrition that is revealed and explained in this guide.
Here is the crux of all the vital aspects related to this eBook:
1) The Hydration Aspect
Keeping your body hydrated is vital to ensure that your training is going as per your requirements. Nonetheless, excess fluids can cause more harm than good. Hence, Reid reveals the correct amount of fluid intake and the timings of such intake, in his guide.
2) Cutting Weight
Facts on how to use water for making weight for a competition is also covered in this eBook. How to cut down your calories to lose weight without compromising on your health is taught here.
3) The Calorie Factor
The correct number of calories to be consumed by a combat athlete is explained here. The kilojoules factor is also explained to help sportsmen realize the importance of calories. Energy derived from consuming certain amount of calories is also explained here.
4) Protein Vitamin and Minerals
It is very important for a combat sport individual to consume the correct proportion of proteins and vitamins. Even minerals are vital. Nonetheless, you cannot consume like a bodybuilder. This difference is explained by Reid.
5) Supplement Fiber and Antioxidants
The best sources of antioxidants and fibers is explained in great detail here. You are also updated on the correct types of supplements that shall help you develop.
Places both online and offline wherein you can get the best supplements shall also be revealed in this guide. The correct dosage of supplements and antioxidants too is revealed in this eBook.
6) Inside Facts on Carbohydrates
Lesser known facts on carbohydrates too are reveled in this guide. Different types of carbohydrates and how they decimate within the body is revealed in this guide.
Reid also teaches you the art of determining how much carbs is enough for you. The correct time to consume different kinds of carbs is also covered in this guide.
Advantages of Using Combat Sports Nutrition eBook
>>> When you make use of this digital guide, you automatically learn the art of optimizing your workouts. The nutrition content within your body compels you to feel more energetic throughout your training sessions.
>>> The performance that is required during the day of the fight is delivered by the fighter. When your energy levels are high and your mind is clear of doubts, you perform better than you ever did in the past.
>>> You are able to develop your strength and increase your power if you consume correct portions of nutrients. This in turn permits you to perform well in combat sports.
>>> Reid teaches you how to cut weight before a fight. This weight cut is to be performed in the correct fashion to avoid damage to your body.
>>> Combat Sports Nutrition PDF comprises of over 130 pages. Each page offers unique information on combat sports nutrition. Hence, your guide is power packed with information.
>>> The $19 price tag of this guide is affordable in nature. Face to face coaching sessions with a personal trainer can set you back by a few thousand dollars. Hence, this eBook is a cost effective method.
>>> Reid Reale has extended a 60 day full satisfaction guarantee on his digital guide. According to this guarantee, you have 2 months to determine whether this guide is useful for you or not.
>>> A complete refund of $19 (your initial investment) shall be issued with no questions asked, if you are dissatisfied with the guide.
>>> You cannot hope to be trained by a personal trainer. This is a digital guide only.
>>> If you are not into combat sports then, Combat Sports Nutrition eBook is of little value to you.
Energy Consumption in Competitive Athletes
In case you are aware that an average person needs 60% carbohydrates, 30% fats and 10% proteins in order to remain fit, nutritional percentage (protein/carbohydrate/protein) of a competitive athlete changes dramatically and is different than that of a normal individual.
The Water Intake Issue in Combat Sports:
Most athletes indulged in combat sports tend to drink lesser amounts of fluids simply owing to the fact that they need to make a weight-cut. This is why being hydrated is a major challenge for athletes involved in combat sports.
It is good to know that while the body can live despite facing a 41% reduction in body mass as no solid food is being provided to it, if the fluid capacity reduced by even 10%, the individual can die.
Principle Nutrient Requirements for a Combat Sport Athlete
When you are engaged in combat sports, you need both macronutrients as well as micronutrients.
Macronutrients for Athletes:
Carbohydrates, proteins and fats are termed as macronutrients. They provide the required energy to the athlete.
When an athlete needs sudden bursts of energy, the small reserve comes into play. Carbohydrates can be stored in the liver in limited quantities. Even the skeletal muscles can store small amounts of carbohydrates.
It is therefore highly recommended to store carbohydrates before your sporting event and then replenish the spent reserves after the sporting event has completed.
The fatty acid is a fuel that aids athletes indulged in prolonged physical activity of moderate intensity. While this is a highly concentrated source of energy, fats are used after the carbohydrate reserves have been almost exhausted by the athlete.
The adipose deposits are where the fatty acid is released before binding with albumin and making its way to the human muscles. Usually, the fat stores starts to be utilized when you exceed one hour of moderate physical activity.
The muscle and tissues are mainly comprised of proteins. Various anabolic processes in the human body can also be attributed to proteins.
If your body is using proteins for fueling the body, it is literally eating up the lean muscle mass. So basically, your carbohydrate store is less. So, if your overall calorie consumption is less, opt for a higher protein intake. This would help maintain your lean muscle mass.
Micronutrient for Athletes:
Minerals and vitamins are termed as micronutrients. These are needed to process energy into a user worthy form. Nonetheless, they cannot directly produce energy.
This is by far the most vital part of your nutrition. It keeps the body cool, enables flow of nutrients in the body, helps excreting waste products from the body and even aids physiological actions of the human body.
Your body is extremely sensitive to its fluid capacity. Even if there is a dip of 2% in body fluids, you would begin to feel thirsty. In case you are unaware of your daily water requirement, get your urine density checked by a trained medical representative.
In case your urine density is greater than 1.02%, you are in a dehydrated state. So, you need to keep yourself hydrated at all times in order to perform well in combat sports.
Nutrient Consumption before Your Exercise?
Ideally, an athlete needs to consume anywhere in between 200 grams to 2 kilograms of carbohydrates 3 to 4 hours before your exercise session. In case you feel hungry, consume a banana an hour before your workout.
While a meal prior to the exercise session does not contribute to the overall energy consumption during the exercise, it does help maintain blood glucose levels. This in turn helps to ensure that the concerned athlete does not feel fatigued.
Nutrient Consumption During Your Exercise?
During the exercise, the need for carbohydrates becomes imminent. When you consume carbohydrates in their liquid form, chances are that you shall never get fatigued while exercising.
Around 12 ounces of water should be consumed during your bouts/exercise session wherein the carbohydrate content needs to be ideally 8% of the total liquid. When you drink a carbohydrate based drink, the blood glucose level in your body shall remain stable.
What to Consume Post Workout:
Foods that have high glycemic content needs to be consumed post your exercise session. As your glucose levels have been reduced during the exercise session, it is vital to normalize them via carbohydrate intake.
In case you do not consume carbohydrates with high glycemic index post your exercise session, the natural synthesis of glucose may be reduced by half. A banana with milk based cereal is an ideal combination.
How Does Poor Nutrition Affect a Combat Sport Athlete?
If you train like a competitive athlete but are unable to fuel your body then, chances are that your system shall fall apart. This is owing to the very simple fact that your metabolism shall not be able to dispatch waste products from within your body on a regular basis.
Moreover, you shall also never really be able to perform to your best level ever. In case you have confusions with special regards to the correct diet for helping you perform well, consult a qualified dietitian.
Here is how poor nutrition shall impact your performance in the mat:
1) Low in Stamina:
When you do not have adequate amounts of macronutrients and micronutrients, you shall never really be able to perform well in the match.
As your body lacks energy reserves, you cannot match the might of your opponent that is well fed and energetic. When your body lacks carbohydrates, you cannot derive energy to last longer.
Moreover, if you continue to exercise, muscle wear and tear is natural. Unless and until your body is consuming adequate amounts of proteins, it cannot rebuild lost/ damaged muscle tissue. This in turn shall lead to lean muscle loss.
2) You Shall Fall Sick More Often:
As you are constantly exercising but not consuming nutritious food, your metabolism is jeopardized. This in turn shall jeopardize your hormones.
Imbalance in hormones shall lead to various disorders that shall impair your natural immunity levels. Hence, you can easily fall prey to a wide variety of diseases.
3) Fatigue Reigns Supreme:
Unless and until you are able to replenish your spent energy via a balanced diet within 24 hours of completing a strenuous workout session, you shall be tired like hell.
What this does is that it prolongs your overall recovery period. Hence, your body would now take a week to recover from a single training session. So, there is no way you can continue playing with the same intensity.
4) Loss of Muscle Mass:
When your body is not being provided with adequate nutrition, it is natural to lose muscle mass. Besides losing muscle at rapid pace, you might also gain body fat as a nutritionally deprived body tends to go into the saving mode.
When your body goes into the preservation mode, it starts to store whatever it can gather via your food intake. This in turn shall lead to the accumulation of unwanted body fat.
5) Irregular Periods:
In case you are a female athlete and you are into competitive sports, you need to take good care of your nutritional intake. If you fail to do so, it is highly likely that you shall suffer from menstrual related issues.
6) Skin/Hair/Nail Issues:
Your nails and hair need nourishment that comes from a suitable combination of micronutrients as well as macronutrients. Moreover, when your hydration level is less, chances are that your skin shall suffer as free radicles shall not be flushed out.
7) Testosterone Production is Hampered:
In case you are a male combat sport athlete who thrives on junk food and avoids a healthy diet, chances are that you shall suffer from low testosterone levels. Junk food reduces testosterone whereas healthy diet promotes it.
When you are a competitive athlete and your nutritional intake is poor, suffering from malnutrition is common. You can either gain weight, lose muscle mass, have a retarded mental/physical growth and feel lazy throughout the day.
Athletes would also feel depressed, cold, take a long time to recover from simple injuries and have a tough time concentrating. Behavioral issues are also common in malnourished athlete.
9) Hormonal Imbalance:
When you consume food that has poor nutritive value, chances are that your stress hormones get triggered at a rapid pace. This in turn shall impair your natural hormonal impulses thereby rendering you incapable of dealing with simple day-to-day issues without stress/discomfort.
What do I Think of it?
If I were in the field of combat sports, I would never really hesitate in reading this guide. After all, nutrition is of vital importance in such a competitive sport.
On the other hand, if I am not inclined towards any physical activity then, I would completely avoid reading this guide. After all, I would have very little use of it.
The pricing structure of this product is very affordable. Paying just $19 for this guide is not at all a mean feat. Moreover, you also get to enjoy two entire months for judging the worthiness of this guide.
Reid also claims that he is willing to refund your money if you are dissatisfied with his product. The refund rate is very low on this guide. Moreover, customers that have used his digital product are happy with it.
In a nutshell, this guide has everything that you need to ensure that your performance during the fight night remains outstanding. The final decision on whether to make use of this eBook or not, is completely yours!