I’ll admit it: I was skeptical about the green smoothie diet when I first heard of it. It sounded like just another fad, promising miraculous weight loss with minimal effort. But curiosity got the better of me. As someone who had struggled with weight management for years, I decided to give it …
How Cognitive Restructuring Helps Reframe Unhealthy Eating Habits?
Cognitive restructuring, a core technique in cognitive-behavioral therapy (CBT), plays a vital role in identifying and altering thought patterns that drive unhealthy eating behaviors. This article delves into the mechanisms of cognitive restructuring, its practical application, and how it helps …
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How Hormonal Therapy Regulates Leptin Levels for Weight Loss?
Leptin, often referred to as the "satiety hormone," plays a crucial role in regulating energy balance by signaling the brain to reduce appetite and increase energy expenditure. However, in conditions like obesity, leptin resistance can occur, where the body fails to respond to leptin's signals …
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How Bariatric Surgery Promotes Rapid Weight Loss?
When it comes to combating obesity, bariatric surgery has emerged as a powerful tool for achieving significant and sustained weight loss. But how exactly does it work, and why is it so effective? In this article, LeanAndFit research staff shall explore the mechanisms, timeline, and real-life …
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How Calorie Restriction Affects Metabolism in Obesity?
Obesity is not just about extra pounds; it is a complex condition intertwined with hormones, energy balance, and metabolism. For those seeking to manage obesity, calorie restriction often becomes the first weapon of choice. But here is the catch: calorie restriction is not just about eating …
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How Cold Exposure Activates Brown Fat for Calorie Burning?
Ever wondered why some people seem to burn calories effortlessly while others struggle? The secret might lie in a special type of fat known as brown adipose tissue (BAT). Unlike its white counterpart, which stores energy, brown fat burns calories to generate heat, a process known as …
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