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Leptin, often referred to as the "satiety hormone," plays a crucial role in regulating energy balance by signaling the brain to reduce appetite and increase energy expenditure. However, in conditions like obesity, leptin resistance can occur, where the body fails to respond to leptin's signals …
Continue Reading about How Hormonal Therapy Regulates Leptin Levels for Weight Loss?
When it comes to combating obesity, bariatric surgery has emerged as a powerful tool for achieving significant and sustained weight loss. But how exactly does it work, and why is it so effective? In this article, LeanAndFit research staff shall explore the mechanisms, timeline, and real-life …
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Obesity is not just about extra pounds; it is a complex condition intertwined with hormones, energy balance, and metabolism. For those seeking to manage obesity, calorie restriction often becomes the first weapon of choice. But here is the catch: calorie restriction is not just about eating …
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Ever wondered why some people seem to burn calories effortlessly while others struggle? The secret might lie in a special type of fat known as brown adipose tissue (BAT). Unlike its white counterpart, which stores energy, brown fat burns calories to generate heat, a process known as …
Continue Reading about How Cold Exposure Activates Brown Fat for Calorie Burning?
Let’s face it—resisting that slice of pizza or a plate of cookies can feel like climbing Everest. Appetite control is one of the biggest hurdles in weight loss, and for many, diet and exercise alone don’t cut it. Enter prescription medications. Designed to suppress hunger and curb cravings, …
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In today’s fast-paced world, stress has become as common as coffee breaks, and unfortunately, it does not stop at rattling our minds. It meddles with our bodies too—particularly with our weight. If you have ever turned to a tub of ice cream or a plate of fries after a stressful day, you are …
Continue Reading about How Guided Meditation Reduces Stress to Aid Weight Loss?
