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Meditation is more than just sitting quietly with your eyes closed and slowing your breath. Clinical studies show that mindfulness techniques can improve weight loss outcomes and even lower your stress hormones like cortisol. Most people think dropping pounds is all about diet and cardio …
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Meal timing sounds simple enough. Eat breakfast at a certain hour, stop snacking late at night, and you could be all set. But the surprising part is that eating just two hours later in the evening can raise your hunger hormones and slow your metabolism the next day. Most people worry about …
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Losing weight is more than numbers on a scale and it all starts with knowing where you stand. A healthy weight loss rate is just 1 to 2 pounds per week according to national guidelines. You might expect dramatic changes fast but the secret to real, lasting success comes from setting goals …
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Weight seems to creep on a little faster after 40, and it is more stubborn than ever to get off. The numbers prove it. Adults lose about 3 to 8 percent of their muscle mass every decade after 30, with the loss speeding up after 40. Everyone expects a few wrinkles with age, but the real shock …
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Healthy lifestyle changes get a lot of buzz. Everyone talks about eating better, moving more, and sleeping well, but most people never realize how much of a difference just a few tweaks can make. Turns out, even small lifestyle changes can help prevent up to 80 percent of chronic diseases …
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Everyone seems to have an opinion on the best way to lose weight, but most advice boils down to trendy diets or quick promises. The numbers tell a different story. Rigorous studies show that evidence based approaches can result in lasting weight loss and better health outcomes for far more people …
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