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Gut dysbiosis, the imbalance in the microbial community of the gastrointestinal tract, has emerged as a critical player in the development and progression of obesity. Research increasingly links gut dysbiosis to chronic inflammation, a hallmark of obesity that exacerbates metabolic disorders such …
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Blood pressure, a critical marker of cardiovascular health, is influenced by a variety of factors, including genetics, lifestyle, and body composition. Among these, visceral fat—a type of fat stored deep within the abdominal cavity around vital organs—plays a significant role in elevating blood …
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Excess body fat is a significant contributor to various health conditions, with arterial stiffness being one of the most concerning. Arterial stiffness refers to the reduced elasticity of the arteries, which affects their ability to expand and contract in response to blood flow. This condition …
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Insulin resistance is a precursor to numerous metabolic disorders, including Type 2 diabetes and cardiovascular disease. Among the many contributing factors, abdominal fat has garnered significant attention for its direct role in impairing insulin sensitivity. This article delves into how and …
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Joint pain and obesity often coexist, forming a cycle that is challenging to break. Joint pain limits mobility, while reduced physical activity leads to weight gain, exacerbating the strain on joints. In this article, LeanAndFit will explore the intricate relationship between joint pain and …
Obesity and Non-Alcoholic Fatty Liver Disease (NAFLD) are closely intertwined health challenges that have become increasingly prevalent in modern society. NAFLD, characterized by fat accumulation in the liver without significant alcohol consumption, is now recognized as the most common chronic …
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