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Picture this: You are sitting on your couch, contemplating a second helping of dessert, when a thought pops into your head. “How does all this extra body fat impact my brain?” I am sure most of us have done this at least once in our lifetime - indulging in guilty pleasures, but few of us stop to …
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Obesity’s effects extend well beyond waistlines; it is increasingly linked to mental health, specifically cognitive decline. Studies suggest that carrying excess weight does not just impact our physical health but also our brain health. So, how exactly does obesity accelerate cognitive …
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Let’s be honest—our modern world does not make it easy to stay fit. With fast food on every corner and so much time spent in front of screens, it is no surprise that obesity has become a global epidemic. But did you know that obesity is more than just a weight issue? It is deeply connected …
Continue Reading about How Obesity Contributes to Hormonal Imbalances Linked to Depression?
Body image is something we all grapple with at one time or another, but for many obese individuals, the battle can feel never-ending. The pressures of achieving societal beauty standards can create a ripple effect that often leads to anxiety, especially when negative body image becomes the …
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We often hear that physical health and mental health are intricately connected, but nowhere is this more evident than in the relationship between obesity and depression. As someone who has personally navigated these waters, I can tell you it is a complicated, often overwhelming cycle. You feel …
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We often hear about how diet and exercise are vital in managing body weight, but one aspect that is less discussed and equally crucial is the state of our gut. Yes, your gut – the trillions of tiny bacteria and other microorganisms that live in your digestive tract. These microbes are …
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