Picture this: you’ve just had a rough day at work, and all you want to do is dive into that pint of ice cream or devour an entire pizza. This scenario is all too familiar for many, but while it might seem like a harmless way to unwind, stress eating is a major contributor to weight gain and, …
Is Emotional Eating the Hidden Trigger Behind Obesity?
When you are stressed, anxious, or feeling down, do you reach for that tub of ice cream or bag of chips? You are not alone! Emotional eating, often referred to as “stress eating,” is a common response to life’s challenges. But can this habit be a hidden trigger behind obesity? Let us …
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