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Have you ever pulled an all-nighter and found yourself rummaging through the fridge the next day, craving sugary snacks or salty chips? That is not just exhaustion talking—it is your hormones. Specifically, ghrelin and leptin. These two hormones are responsible for regulating hunger and …
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Walk into any grocery store and you’ll see aisles lined with convenience: brightly packaged snacks, ready-to-eat meals, and sugary breakfast cereals. These are the poster children of processed and ultra-processed foods. While they save time and tickle the taste buds, they come at a …
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Have you ever wondered why some people have an insatiable appetite, constantly craving snacks, while others easily feel satisfied with smaller meals? Your genes might hold the answer. This article by LeanAndFit research team explores genetic variants affecting appetite regulation, highlighting …
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Family traditions play a crucial role in shaping cultural identity and strengthening relationships. They create meaningful connections, provide comfort, and foster a sense of belonging. However, many of these traditions revolve around food, often leading to overeating and long-term weight …
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Air pollution poses significant challenges to public health, particularly affecting physical activity levels and contributing to obesity. Engaging in outdoor exercise is crucial for maintaining a healthy weight and preventing obesity-related complications. However, exposure to polluted air …
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The increasing consumption of fast food has played a major role in the global obesity epidemic. Among the key contributors is the excessive use of added sugars in these foods, which significantly boosts calorie intake while offering little to no nutritional value. Added sugars, commonly found …
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