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Intermittent fasting (IF) has taken the fitness world by storm, hailed as a game-changer for weight loss and overall health. But is it really the lean machine it is cracked up to be, or could it be a hidden health hazard? Let me dig deeper with regards to the science involved, debunk some …
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Whey protein has long been hailed as the go-to supplement for muscle growth and fat loss, especially among fitness enthusiasts. From bodybuilders to those just starting their fitness journey, whey protein is often considered a staple in achieving a lean, ripped physique. But is whey protein …
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If you are looking for a fast and efficient way to get lean and fit, sprint intervals might just be your golden ticket. Sprint interval training has gained massive popularity in the fitness world due to its ability to burn fat, build muscle, and improve cardiovascular health in a short amount of …
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Bodyweight exercises have long been touted as a convenient and effective way to stay fit without the need for expensive gym memberships or bulky equipment. But with the growing popularity of weightlifting and resistance training, many people wonder whether bodyweight exercises are truly effective …
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Have you answered the burning query, "is muscle hypertrophy really the key to getting lean" yet??? Muscle hypertrophy, often considered the key to getting lean, is the increase in muscle size through resistance training. But is this belief rooted in science, or is it just a widespread fitness …
