If you want injury free shoulders then, reading Bulletproof Your Shoulders for Judo Review would be extremely beneficial for you.
It has been noticed that the shoulder muscles are used to their maximum capacity in the sport of judo.
At times, they are so overworked and misused that injuring them grievously is a relatively easy task. The main aim of the this workout PDF is to help you strengthen and stabilize your shoulder muscles.
Basically, this digital guide aims at allowing you to pursue an injury free judo career. The creator of this unique program is Olympian coach Mark Kislich. Hence, his knowledge on the sport is impeccable and his methods are unquestionable.
As I am a sporting enthusiast, I decided to try out this method. So, I placed an order and decided to give it a fair trial. After going through this guide twice over, I gathered ample information to compile a review.
Here is my unbiased analysis:
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Bulletproof Your Shoulders for Judo Review
Name of the product – Bulletproof Your Shoulders for Judo
Type of Product – Digital Guide
Name of the Author – Mark Kislich
Target Niche – Judokas
Money Back Guarantee – Yes for 60 Days
User Feedback – Positive
LeanAndFit Reviewer Rating – 4.79 Out of 5 Stars
Mark Kislich’s View on Shoulder Injuries
Shoulders are necessary to throw your opponent off balance. The need to condition and strengthen them is therefore vital to succeed in judo. Unfortunately, most judokas have been known to suffer from serious shoulder injuries owing to the lack of shoulder care.
Mark is of the opinion that a few intense judo workout sessions can easily lead to a serious shoulder injury. Ironically, top level judokas have been known to stop training for months and even quit the game owing to a serious shoulder injury.
According to Mark Kislich, most of these injuries could easily have been avoided. He claims that most of these injuries are caused by incorrect usage of your muscles. Instead of undergoing shoulder rehab, Mark suggests that judokas lay emphasis on prehab.
A Little on Mark Kislich:
An accomplished Performance Coach at the Olympic level, Mark Kislich has ample experience regarding performance enhancement and injury prevention.
Mark has been training both judokas as well as athletes belonging to diverse sporting disciplines. He helps them condition their body and cures injuries. Mark firmly believes that preventing injuries is far better than curing them.
Mark was a judo champion. He has been involved in several clashes wherein even he suffered shoulder injuries. Some of the injuries put Mark out of practice for months at stretch.
This is when he delved deeper into making his body stronger and avoid unnecessary injuries. After conducting a ten year intensive research, Mark was able to compile a system that allowed judokas to perform better without injuring their bodies (especially the shoulder region).
Facts on Surgery Vs Natural Healing for Shoulders
Mark Kislich claims that only 5% shoulder injury cases require a surgical procedure. The remaining can be treated without the need of a surgical knife. Only when your tendon or the labrum is torn that you may require a corrective surgical procedure.
A vast majority of shoulder injuries can be cured via proper exercises and rehabilitation treatments. Most physiotherapists can never address the root cause of your shoulder injury. They would keep calling you for weeks charging in excess of hundred dollars per session.
At the end of it all, you would have very little progress with regards to curing your injured shoulder. This online training developed by Mark Kislich resolves this issue by providing complete shoulder treatment.
What is Covered in the Course?
This course has been divided into eight lessons. Each lesson covers a unique aspect of shoulder care and rehabilitation. Moreover, these modules permit you to remain in top physical and mental state. Here is a closer look at what each lesson has to offer:
@ Lesson # 1 – In the very first lesson, you can easily hope to increase the strength of your shoulder muscle. The correct way to stretch your shoulder muscles using stress and non-stress methods is covered.
This way, your shoulder muscles are properly warmed up and ready for any challenge. Basically, your entire shoulder region is prepared to face any adverse scenario.
@ Lesson # 2 – The second lesson is all about keeping your rotor cuff free from any unnecessary stress. For this very reason, the release of myofascial energy is vital.
For this, you are taught the art of applying the correct amount of pressure on the shoulder region. Even foam is used to get rid of unnecessary pain in your shoulder region.
@ Lesson # 3 – Stress release methods from the shoulder region is covered extensively in the third module. This is a relaxation exercise that is useful when you wish to recover from a hard workout session.
@ Lesson # 4 – The fourth chapter is all about providing structural balance to your shoulders. This is vital when you wish to strengthen your shoulder to avoid injuries.
Mark Kislich has developed certain exercise drills to heighten your performance in the mat. These need to be performed just two times every seven days.
@ Lesson # 5 – A dislocated shoulder is very common in judo. When you dislocate your AC joint, things can get pretty ugly. You need to learn how to fix your dislocated shoulder.
This art is covered in the fifth lesson. Apart from this, you learn the correct way to rest and recover from such an injury.
@ Lesson # 6 – In this particular lesson, you are taught how to stretch your rotator cuff. The two different types of shoulder stretching that warms up your inner and outer shoulder is covered here.
Mark teaches you two unique ways of warming up your rotator cuffs. If you learn this technique, you can maintain an injury free shoulder for the remainder of your judoka career.
@ Lesson # 7 – The seventh lesson discusses the correct way to sleep. The correct position of the body while resting in bed is covered here. This helps you heal an injured shoulder.
The Bonus Guide:
Bulletproof Your Shoulders for Judo PDF and MP3, MP4 Lessons are also backed with a free bonus guide. This is an eBook that teaches you inside secrets on grip strength.
When you master grips in judo, you manage to throw harder without injuring yourself. According to Mark, correct grips can improve the flow of lactic acid to your fingers. When this happens, your performance automatically improves.
The Advantages of using Mark’s Methods
>>> These online judo lessons allow you to protect your shoulder capsule. They also help in strengthening the shoulder muscles.
>>> Pain in the shoulder area after a strenuous practice session is common. This guide helps you ease this pain.
>>> Exercise drills taught in this manual improve your pull power. This is important for excelling in nage komi.
>>> You develop strong shoulders, which in turn resolve future shoulder injuries. Rehabilitation is also provided here.
>>> This guide addresses the stress on tendons, muscles and ligaments. It also provides a suitable cure for such stress.
>>> Thousands of athletes have benefited from Mark’s methods.
>>> The cost of this guide is $47. For a limited time period, you can avail a special discount. You now pay just $27.
>>> You get 60 days to avail complete refund.
>>> Mark Kislich is an Olympic level judoka. His experience is phenomenal.
>>> This guide would work wonders if you suffer from injured or weak shoulders.
>>> You can enjoy ‘injury free’ and ‘surgery free’ judo practice sessions.
The Disadvantages:
>>> This guide is not suitable for people who dislike sports.
>>> There is no hardcopy version of the same available. You would need to use the online version to train yourself.
Top 10 Ways How Learning Judo can Make Your Life Better?
Learning judo isn’t just about tossing your opponent to the mat; it’s a journey that can transform your life in unexpected ways.
Whether you’re looking for physical fitness, mental sharpness, or personal growth, here are the top 10 ways judo can make your life better:
Physical Fitness
Judo is a full-body workout. It improves your strength, endurance, flexibility, and cardiovascular health.
The rigorous training sessions help tone muscles and increase overall fitness levels, making you feel healthier and more energetic in your daily life.
Mental Discipline
Judo requires a high level of mental focus and discipline. Learning techniques and strategies involves concentration and dedication.
Over time, this mental discipline transcends into other areas of your life, helping you stay focused and committed to your goals.
Self-Defense Skills
Judo equips you with effective self-defense skills.
Knowing how to protect yourself and others can boost your confidence and give you peace of mind.
It’s not about promoting violence, but about being prepared and aware of your abilities to handle difficult situations.
Stress Relief
Engaging in judo can be a great way to relieve stress.
Physical activity releases endorphins, the body’s natural mood lifters.
The focus required in practice helps you forget about everyday worries, offering a mental break and reducing anxiety.
Improved Coordination and Balance
Judo emphasizes balance and coordination.
Practicing throws and holds enhances your body awareness and improves your ability to control your movements.
This can be beneficial in everyday activities, reducing the risk of falls and injuries.
Social Connections
Joining a judo club introduces you to a community of like-minded individuals.
The camaraderie and friendships formed on the mat can lead to a supportive social network.
These connections often extend beyond the dojo, enriching your personal life.
Problem-Solving Skills
Judo is often described as physical chess.
Each match requires quick thinking and strategic planning.
Developing these problem-solving skills can translate to better decision-making abilities in your personal and professional life.
Respect and Humility
Judo teaches respect for your opponents and humility in victory and defeat.
The etiquette and traditions of judo foster a sense of respect for others and humility, important traits that can improve your interactions and relationships with people.
Perseverance and Resilience
The journey in judo is filled with challenges.
Learning to overcome obstacles, handle setbacks, and persist in training builds resilience.
This perseverance can help you tackle life’s challenges with a more positive and determined mindset.
Lifelong Learning and Growth
Judo is a lifelong journey.
There’s always something new to learn, whether it’s a new technique, a deeper understanding of an existing one, or personal insights gained through practice.
This continuous learning keeps your mind engaged and promotes personal growth.
Bonus: Fun and Enjoyment
Let’s not forget that judo is fun!
The thrill of mastering a new technique, the excitement of sparring, and the joy of being part of a dynamic community all contribute to a sense of enjoyment and fulfillment.
The Final Verdict
Mark Kislich has written this digital guide to help you avoid unnecessary shoulder related injuries. In his eBook and audio guides, he has explained in great detail how to take good care of your shoulder. Mark also teaches you the art of curing an injured shoulder.
For just $27, which is further backed by a 60 day complete refund guarantee, the Bulletproof Your Shoulders for Judo PDF is worth testing. Customer reviews on this product too are promising in nature. There is hardly any negative comment on this product.
If I were to take a call on Mark’s guide then, my answer would be a Sure-Shot ‘Yes’!