What is the best vitamin for sciatic nerve pain relief??? Wow, this is a question that even I (LeanAndFit review staff) wish to have an answer for.
The point that I wish to lay emphasis on is the physical discomfort that a slight pinch in the nerve can out your body into. When this physical discomfort transforms into mental discomfort is a process that very few can fathom. Basically, sciatic nerve pain has the ability to immobilize your normal body movement.
When your normal body movement is jeopardized, the pain and discomfort that comes along with this unwanted ‘nerve pinch’ tends to fog your mind as well. This is when you start to experience brain fog, impractical decision making issues and an everlasting irate behavior for no relevant reason.
So, what can be done in such a scenario? Well, you need to first find a way to end your sciatic nerve pain forever. In this article, I shall discuss the vitamins that have the ability to end your nerve pain. So, let’s get started:
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What is the Best Vitamin for Sciatic Nerve Pain Relief Article Contents:
1. What is Sciatic Nerve?
- The Function of Nerves
- Foundations of the Nervous System
- Which Nerves cause Sciatica Pain?
- Interesting Facts on the Sciatic Nerve
2. What is Sciatic Nerve Pain?
- How do I know that I have Sciatica Pain?
3. How is Nutrition Linked with Treating Sciatica Pain?
- What are the Top 10 Foods for reducing Sciatica Pain?
4. What is the Best Vitamin for Sciatic Nerve Pain Relief?
- Vitamin E
- Vitamin B6
- Vitamin B12
5. Takeaway
What is Sciatic Nerve?
Even before I delve into sciatic nerve, it is best to first understand what a nerve is. Well, a nerve can be identified as an electrical cable that passes between the human body. The reason why I have termed a nerve as an ‘electric cable’ is because of its usage in the human body. Nerves have electrical impulses within them.
The Function of Nerves?
With the help of these nerves, your brain gets impulses that prompt you to twitch a muscle or move your body. Basically, nerves act as stimulants between your body and the brain. The autonomous functionality of the human body is also controlled via the aid of these nerves. For example, you blink your eyes, sweat when you exercise and breathe without making any extra effort for the same.
Foundation of Your Nervous System:
Basically, it is your nerves that are helping you digest the food you eat. Neurons is what I learnt about nerves in my biology lessons. So, nerves are made of neurons that are grouped together in their cellular form. Neurons are usually found in the spinal cord and the brain. So basically, your entire nervous system and its mechanism is dependent on your nerves.
Which Nerve Causes Sciatica Pain?
While there are several types of nerves present in the human body, the one that causes sciatic pain is the spinal nerve. These are the nerves that run from the brain all the way through the spinal cord to the lower half of the body. There are a total of 62 spinal nerves divided into pairs.
These nerves are responsible for controlling the motor as well as the sensory functions of the human body. So, the sensation within the joints as well as the muscles in your body are the handywork of these nerves present in the spinal column. Your body’s reflexes are also controlled via this group of nerves. For example, jumping tot he side to catch an oncoming ball.
Some Facts on the Sciatic Nerve:
@ Sciatica nerve is the longest nerve in the human body.
@ It stretches from the lower part of the back all the way down to the heel of the human foot. So, it travels along the length of the lower half of the human body (posteriorly).
@ The muscle of the thigh, the skin of the lower limbs, the nerves and even the tissues are traversed via the sciatica nerve.
@ There are two main branches of the sciatica nerve. The first is the tibial nerve and the second is the peroneal nerve. These branch from the main sciatic nerve from the popliteal fossa.
@ Pain to the sciatic nerve is what leads to sciatica pain.
@ The width of the sciatic nerve is 2 cms.
@ There are two sciatic nerves that stretch on either side of the lower limbs. So, each leg would have its separate sciatic nerve stretching from the buttocks all the way down to the heel of the foot.
@ Five nerve roots branch out to give form to this thick nerve termed as the sciatica nerve. So in reality, it is a bundle of nerves which is why it is so thick.
@ The splitting of this nerve initiate from just below the knee area. This nerve then branches to different portions of the lower limb such as the toe, the leg and the foot.
What is Sciatic Nerve Pain?
Now that you known what the sciatic nerve is, if this nerve is compressed or injured then, it gives rise to pain and discomfort. The pain and discomfort is focused on the lower back, the buttock and the thigh region. The pain may extend all the way down to the calf and ankle as well.
The range and degree of discomfort depends entirely on the current injury or compression to the nerve. It is also possible that one nerve (among the five bundled together) is adversely affected and others are not. So, it is not correct to generalize the pain. The discomfort (I am repeating again) is based completely on the current injury to the concerned individual.
How do I Know that I have Sciatica Pain?
Here are a few tell-tale signs of the same:
@ If you cough and pain shoots down your leg, it is a sign that you have sciatica pain.
@ In case you are bending low and you experience a burning sensation that initiates from the spine and stretches all the way down to your ankles.
@ In case you lift your leg higher than usual and suddenly, pain resembling an electric shock shoots down your leg, it is again a sign of sciatica.
@ The pain in your leg resembles pins and needles being pricked all the way down to your lower limbs.
@ In case you cannot feel anything on the skin of your leg despite touching it roughly, it is a sign of sciatica nerve compression. The added pressure has forced the nerve to stop dispatching signals from the affected part to the brain. This in turn causes numbness in the affected area.
@ If the muscles in your lower limbs are becoming weak then, it is possible that the sciatic nerve is unable pass impulses to the brain. Once again, this is attributed to nerve compression or even an injury to the nerve.
@ In case you are having problems urinating then, it is quite possible that your sciatic nerve is unable to pass on this vital message across to your brain.
@ If your bowl movement is disrupted then, this is yet another sign that your nerve is damaged and unable to pass this vital message across to your brain.
How is Nutrition Linked with Treating Sciatica Pain?
Nutrition is the key to maintain optimal health. This is a universal fact and is also applicable to those who suffer from sciatica pain. Simply put, sciatica pain is caused by unwanted inflammation in the human body. If you can somehow reduce this inflammation then, you can control nerve pain as well.
Besides a healthy diet, you also need to remove certain food items from your daily menu. These are inclusive of fried foods and fast food items. Some of these include burgers, fries, coke and pizza. You can enjoy these one in a while but not on a daily basis (not even biweekly). Let me now walk you through the foods that reduce nerve pain:
What are the Top 10 Foods for Reducing Sciatica Pain?
A quick look at the top foods that can reduce sciatica pain:
Bromelain:
Foods that contain bromelain are suggested for sciatica patients. This is an enzyme that helps reduce inflammation in the body. So, eat pineapples as they contain bromelain. Besides reducing chronic inflammation, pineapples also relieve sour throat. Your injured tissues also seem to repair themselves rather quickly when you consume pineapples.
Quercetin:
Include foods that are high in quercetin. This is a compound that has high anti-inflammatory properties. White onions are a classic example of this food items. Do include them in your daily diet in order to avail the desired benefits and reduce your nerve pain.
Apigenin:
This is a flavonoid that tends to reduce inflammation in the body. Apigenin is found ion abundance in nuts and seeds. You can also find apigenin in parsley in high amounts. Consuming apigenin would reduce inflammation and flush out free radicles from the body. Overall, your health shall improve considerably.
Celery:
Consuming celery is advisable because it contains high amounts of apigenin. It is also loaded with vitamins and minerals. Celery has fibers and potassium. So, it is a super-food that shall also reduce your inflammation considerably.
Vitamins A, B and C are found in abundance in celery. Basically, if you consume celery once every 2 days then, your nerve pain should reduce in a few weeks time. This is with special regards to considerable reduction in the current agony level.
Anthocyanins:
This is the last and final compound that should be consumed via foods for people who suffer from nerve pain in the lower body is foods that have a colorful appeal. So, an ideal example of the same would be grapes. They have anthocyanins that tend to reduce inflammation in the body. Grapes and other colored fruits also encourage the development of anti-inflammatory molecules.
Phytochemicals:
The inclusion of phytochemicals is essential if you would like to reduce pain in the nerves naturally. Blueberries contain anthocyanins as well. So, you may want to consume this fruit for reducing inflammation in your body.
Oolong Tea:
This is a special tea that is considered a boon for the human body. Even green tea is supposed to be fortified with antioxidants. Both these tea have anti-inflammatory properties. So, when you consume tea, it flushes out free radicles from within the body. The end result is a body that is free from unwanted toxins. Pain in the nerves automatically reduces.
Bok Choy & Kale:
Consuming green leafy vegetables is an ideal way to replenish your body with good nutrients. Loaded with vitamins, minerals and proteins, these veggies have immense anti-inflammatory properties. You can easily hope to avail complete detox consuming just bok-choy and kale. You can top this off with baby spinach for better results.
Flaxseed:
Yet another superfood that people suffering from nerve pain should include in their diet is flaxseed. These seeds are an inexpensive way to reduce inflammation in the body. Flaxseeds are high in omega3 fatty acids. So, they help lower your blood sugar levels, reduce body weight and improve your cell functionality.
Whole Grains:
While whole grains may sound scary to people who want to lose weight, in reality they are a boon for your health. Replacing them with refined grains is an ideal way to improve your digestion. You get fibers, minerals and vitamins.
Whole grains assist digestion thereby getting rid of harmful toxins from the body. Lack of toxins in the body leads to reduced less inflammation. This in turn leads to less compression on your nerves. You are therefore able to reduce the pain in your lower limbs.
What is the Best Vitamin for Sciatic Nerve Pain Relief?
As I have discussed in the above few paragraphs, it is chronic inflammation within the body that is responsible for your sciatica pain. Vitamins (as most of you may already be aware) have the ability to reduce cellular inflammation in the body. They are natural nerve pain killers.
Here, I shall try and discuss the 3 most essential vitamins that help you develop resistance towards sciatica pain:
1) Vitamin E:
Complicated diseases have been known to reverse their ill effects if your body of provided with right quantities of Vitamin E. This vitamin is considered to be a powerful anti-oxidant. It is also considered to possess anti-inflammatory properties. By reducing the aggressive movements of platelets, Vitamin E tends to suppress chronic inflammation within the body.
Another advantage of including Vitamin E in your daily diet is to improve your current immunity levels. By flushing out free radicals from the human body, Vitamin E can reduce oxidative stress. Doctors are also of the opinion that this vitamin helps to treat non alcoholic fatty liver disease. Vitamin E also removes bad cholesterol from the body and improves heart health.
How Much Vitamin E to Consume as Per Your Age?
@ A small child right from the day he/she is born till about 6 months of age, the ideal dosage is about 4 milligrams of vitamin E per day.
@ When a child is 7 months of age till he/she is about 1 year old, the daily requirement of Vitamin E increases to about 5 milligrams.
@ The moment the child is 13 months of age till he is about 3 years old, the daily requirement of this vitamin becomes 6 milligrams.
@ When the child is over 3 years and under 8 years of age, the daily requirement of Vitamin E becomes 7 milligrams.
@ Kids aged 9 to 13 years need 11 milligrams of Vitamin E per day.
@ When you are over 14 years of age then, your daily requirement of Vitamin E becomes 15 milligrams.
What are the Best Foods that Offer high Amounts of Vitamin E to Your Body?
@ A cup of mango contains 84 grams of this fruit. It is sufficient to meet 10% of your daily RDA of Vitamin E.
@ One teaspoon of wheat germ oil is sufficient to meet 70% of your daily RDA of Vitamin E.
@ A single tomato that weighs 124 grams can meet 5% of your daily recommended allowance of Vitamin E.
@ Kiwi is a great source of Vitamin E. One kiwi that weighs 70 grams can provide 7% of the daily recommended allowance of this vitamin (RDA).
@ Sunflower seeds and almonds that have been roasted is high in Vitamin E. One ounce of these seeds can meet 45% of your recommended allowance (RDA) of vitamin E.
@ A cup of boiled broccoli (equivalent to 90 grams) can meet 16% of your daily requirement of vitamin E.
@ A single cup of boiled spinach (equivalent to 224 grams) is capable of meeting 26% of your recommended daily allowance of Vitamin E (RDA).
2) Vitamin B6
The second most important vitamin that your body needs to reduce sciatica pain is vitamin B6. Popularly known as pyridoxine, Vitamin B6 is capable of releasing happy hormones in your body. This vitamin is also helpful in improving your overall mental aptitude be heightening brain performance. Production of red blood cells is also initiated via Vitamin B6.
How does Vitamin B6 Help You?
@ It helps improve brain functionality and allows you to make speedy decisions.
@ Vitamin B6 is essential for reducing homocysteine levels in the body. When this happens, you automatically become less stressed and avoid getting depressed.
@ By increasing hemoglobin levels in the body Vitamin B6 stops you from turning anemic.
@ If you suffer from irritability, stress and duress because of sciatica pain then, Vitamin B6 helps reduce that considerably. This is owing to this vitamin producing high amounts of mood regulating neurotransmitters.
@ Vitamin B6 improves blood flow, reduces artery blockages and enables your veins to remain healthy.
@ By reducing homocysteine and removing blockages to the veins, vitamin B6 also encourages better eyesight.
@ Vitamin B6 reduces the production of inflammatory molecules. This reduces inflammation in the body which results in better nerve functionality.
How Much Vitamin B6 to Consume as Per Your Age?
@ If you have just taken birth then, you can do with just 0.1 milligrams of Vitamin B6 till you are about 6 months of age.
@ When a child turns 7 months of age, he/she needs 0.7 milligrams of this vitamin.
@ When the child is 1 year old, the daily requirement of Vitamin B6 increases to 0.5 milligrams.
@ The moment the child is 4 years of age, the daily dose of Vitamin B6 increases further to 0.6 mg.
@ When the child turns 9 years of age, the daily dose of Vitamin B6 increases to 1 milligram.
@ When the child turns 14 years of age, the daily recommended allowance of this vitamin increases to 1.2 milligrams.
@ The moment the child turns 18 and above, the daily dose of vitamin b6 becomes 1.3 milligrams.
@ Pregnant and lactating mothers require 1.9 mg to 2.0 mg of vitamin B6 daily.
What are the Best Foods that Offer high Amounts of Vitamin B6 to Your Body?
@ A cup of boiled chickpeas shall provide 65% of your daily recommended dose of vitamin B6.
@ Cooked salmon (0.375 cup) can give you 35% of the recommended daily dose of this vitamin.
@ A medium sized banana can provide as much as 25% of your daily recommended dose of this vitamin.
@ 0.375 cup of roasted chicken shall provide 29% of your daily recommended allowance of Vitamin B6.
@ Yellowfin tuna (0.375 cup) provides as mush as 53% of your daily recommended allowance of vitamin B6.
@ A cup of boiled potatoes shall provide 25% of your daily recommended dose of Vitamin B6.
3) Vitamin B12
The third and final vitamin that is capable of treating your chronic sciatica pain is Vitamin B12. With the aid of this vitamin, your nerve cells have the ability to repair themselves. The genes as well as the DNA that comprises your cells is replenished and nourished via the aid of Vitamin B12. Megaloblastic anemia that causes undue fatigue is avoided via the aid of this vitamin.
This vitamin is responsible for maintaining and developing a healthy nervous system. Vitamin B12 also helps you remain positive by keeping you away from depression. By maintaining a healthy digestive system, Vitamin B12 enables you to flush out waste matter from the body. This in turn reduces chronic inflammation and treats sciatica pain naturally.
How Much Vitamin B12 to Consume as Per Your Age?
@ From the day a child is born to about 6 months of age, the daily recommended dose of Vitamin B12 is 0.4 micrograms.
@ When the child is in between 7 months to 1 year, the daily dose of this vitamin increases to about 0.5 micrograms.
@ Children aged 1 to 3 years need 0.9 micrograms of Vitamin B12 daily.
@ Children aged 4 to 8 years need a daily dose of 1.2 micrograms of Vitamin B12 daily.
@ The 9 to 13 year age group needs 1.8 micrograms of this Vitamin daily.
@ When your child is 14 years of age, he/she needs 2.4 micrograms of Vitamin B12 daily.
@ Pregnant ladies need 2.6 micrograms of Vitamin B12 daily.
@ Breastfeeding women need 2.8 micrograms of Vitamin B12 daily.
What are the Best Foods that Offer high Amounts of Vitamin B12 to Your Body?
@ 70 micrograms of cooked liver shall provide you 2944% of the recommended daily allowance of Vitamin B12.
@ 1 cup of milk shall provide 54% of the daily recommended dose of this vitamin.
@ 17 micrograms of cooked calms provide 708% of the daily recommended dose of Vitamin B12.
@ 2.5 micrograms of canned tuna can provide 104% of Vitamin B12.
@ One large boiled egg provides 19% of the total recommended daily allowance of Vitamin B12.
@ 8.3 micrograms of Nutritional yeast is capable of providing 1000% of the total recommended dose of Vitamin B12.
Takeaway
The best vitamin for sciatic nerve pain relief is indeed a debatable topic. Well, I have managed to shortlist the top 3 vitamins in this article. If you include Vitamin E, Vitamin B6 and Vitamin B12 in your daily diet then, it is highly likely that you shall get instant relief from sciatica pain. Along with that, it is highly suggested that you should indulge in a healthy lifestyle and shun a lethargic one.
Pain in the nerves is hereditary as well. So, checking your family history is a wise option indeed. Then, seeking corrective advice from a professional is highly recommended. It is also a wise option to try and seek natural supplementation to treat sciatica and other nerve related pains naturally.
Natural nerve pain relief pills have the ability to reduce chronic inflammation and treat sciatica pain naturally. As they are made form plant based products, sciatica pain relief capsules are free from adverse side effects. Overall, it is defiantly possible to get rid of nagging nerve pain.