In order to understand, how to fix sciatic pain naturally, you first need to have answers to the following two questions:
@ what this pain is? &
@ why has this pain chosen to disrupt your lovely life?
Basically, you need to be able to determine a normal pain in the leg or the lower back area with a sciatic nerve pain. While I do agree is that an understanding of the main symptoms can help you determine the difference between a regular pain in the lower body with a nerve pain.
So, this article shall provide answers to the above 2 questions along with the best methods to naturally fix your sciatica pain at home.
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How to Fix Sciatic Nerve Pain Naturally Article Contents:
1. What is Sciatica Pain?
- What are the Different Types of Sciatica Pain?
2. How does Sciatic Nerve Pain Feel Like?
- When and How can the Sciatic Nerve Pain Affect Me?
3. Why has Sciatica Pain Chosen to Disturb My Lovely Life?
4. How to Fix Sciatic Nerve Pain Naturally?
What is Sciatica Pain?
Popularly known as Lumbar Radiculopathy or Sciatic Nerve Dysfunction, the pain in the lower half of the body owing to a faulty nerve (the sciatic nerve) is what is termed as sciatica pain. First of all, understand that sciatic nerve pain is not a medical condition. It is an indication to an underlying medical ailment.
So, if I am not incorrect, sciatic nerve pain is caused when your sciatic nerve gets compressed or damaged. This nerve tends to branch out in both the lower limbs. It is responsible in the movement of the muscles that are affixed to your lower limbs. Sciatic nerve also controls the movement of the muscles located in your lower back area.
Sciatic nerve is also responsible for enabling you feel electrical impulses right from your lower back, all the way down to your ankle and toes. So, if you feel a painful sensation owing to a hard impact then, it is the sciatic nerve that is responsible for dispatching the ‘pain’ sensation tot he brain.
The sciatic nerve initiates from the butt and travels all the way down to your ankle and then to the toes. It is a bundle of nerves that travels together till the knee and then they branch out spreading their tentacles to the toes and ankle.
What are the Types of Sciatica Pain?
@ The first type of pain is owing an injury to the nerve. Here, the sciatic nerve has been compressed, damaged or compromised via an external injury.
@ The second type of nerve injury is one that is owing to an underlying ailment. This could be owing to nerve compression caused by AIDS. Even cancers have been known to cause this medical condition. Auto immune diseases are to be blamed for the same.
@ The third and final type of sciatica pain is caused by genetic defects. Maybe you have a family history of nerve pain. If this is so then, your DNA shall pass it down to you.
How does Sciatic Nerve Pain Feel Like?
Sciatic nerve pain is usually quite unpleasant in nature. It starts from a nagging ache or a burning sensation spreading to the entire lower limb. It is also quite possible that the pain is short lived and disappears after a few seconds or minutes.
Sometimes, it is nagging and throbs for hours or even days. The intensity of the pain depends on your level of damage to your nerve. The pain can be felt in the lower back, the back of the thigh, the calf and even the ankle. In some cases, the pain is also felt in the toes of the concerned individual.
Your pain can be mild to extreme. It can affect the manner in which you walk or run. In some cases, your lower limb that is affected by nerve pain shall refuse to move normally. The affected area may feel numb. Sometimes, you may even feel as though the lower limb is extremely weak and unable to take your own body’s weight.
When and How can the Sciatic Nerve Pain Affect Me?
@ The pain in your lower limb can literally strike at will. There is no specified time frame for the same.
@ Usually, when you are sitting on your desk working on the computer for hours and suddenly, you need to get up. This is when sciatic nerve pain tends to make its presence felt.
@ At times, pain in the nerve area of the lower body initiates the instant you wake up. This is right at the crack of dawn when you stand up from the bed. Basically, the sudden disruption from the current body posture can lead to nerve pain.
@ People have been known to experience searing pain in their lower back area right after sneezing. Some people experience pain in their lower back or leg after a fit of laughter.
@ Even when you cough or shout out loudly, pain in the leg or lower back is felt by those that suffer from sciatic nerve compression.
@ Sometimes, people suffer from shooting pain in the leg while excreting. This is owing to the added pressure that one applies while defecating. That added pressure (which is normal for a healthy individual) is a bane for another who suffers from nerve compression.
@ Pain in the leg and lower back is inevitable when you run, jog or even stretch your spinal column (even slightly).
@ Some people face sciatic pain when they urinate.
Why has Sciatica Pain Chosen to Disturb My Lovely Life?
It is not at all like that. Sciatic nerve pain never chooses you. It just happens owing to unfortunate state of events. There are 5 nerves in a spine that are collectively termed sciatic nerves. When any one or all of these 5 nerves are damaged, they tend to cause discomfort and pain. There are several reasons why you may suffer from sciatic pain.
Here are some of the most common reasons:
An inflammation in the spine owing to injury and age is termed as spondylitis. Owing to this inflammation, your lower back and hops tend to ache. THe nerve is compressed an the pain simply worsens.
Hernia in the Disc:
When the cushion between your vertebrae are damaged then, the bones tend to rub against one another. If there is leakage in these cushions then, it leads to a herniated disc.
The reproduction of cells in the body that is performed in an uncontrolled manner is termed as a tumor. These can be both benign and malignant. If the tumor is in the spine then, the tumor, cyst or any other abnormal growth can compress the sciatic nerve.
Degeneration of the Disc:
The shock absorbers located in between your vertebras tend to absorb the shock. They permit optimal spinal stretch and movement. Damage to these shock absorbers tends to cause unwanted rubbing of two consecutive vertebras. The end result is compression of nerves in the lower body.
An Injury to the Nerve:
It is but obvious that an external injury to the sciatic nerve can lead to its deterioration. When the nerve is damaged then, it tends to stop relaying messages to the brain. The end result is pain and discomfort to the lower body.
When your joints are inflamed, it leads to aches and pains. The pain is sharp and intermittent in nature. Your overall range of motion decreases and your normal physical mobility is vastly compromised.
Constriction in the Spinal Column:
Stenosis of the spinal column is what compels your nerves to get compressed. In this scenario, your spinal column tends to get constricted considerably. It can lead to pain in the neck and spine.
Constriction in the Spinal Chord:
In this condition, your spine tends to narrow itself down in certain places. So, the entire spine is not constricting. Only parts of the spine are narrowing. This in turn compresses the sciatic nerve. Compression of this nerve leads to pain in the lower back and lower limbs. The Piriformis Muscle are compressed in this case.
Injury to the Nerve Roots of the Spinal Column:
There is a complex network of nerves in the spinal column. These nerves are located at the bottom of the spinal column. So, when these get damaged, your bladder functionality is jeopardized. Even your lower limbs are adversely affected. There is constant or intermittent pain in the legs.
When you are pregnant, your hormones tend to get jeopardized. This is when you tend to gain weight, which in turn compresses your nerves. If your sciatic nerve is compressed then, it can lead to sciatica.
How to Fix Sciatic Nerve Pain Naturally?
How do I (LeanAndFit review staff) get my sciatic nerve to stop hurting? Well, this is a question that often nags millions of men, women and even children the world over. Well, you can reduce your sciatic pain naturally by using a combination of lower back exercises and other methods. Let me walk you through a few of these in brief:
Cold compress is an ideal way to reduce inflammation in the lower back and thigh muscles. So, get an ice pack and apply it onto the affected area (could be your thigh, calf, lower back ankle etc.). Make sure that you place a thin layer of cloth in between the skin and the ice pack. The application should be for a duration of 15 minutes.
This application should be performed 3 times a day. Once again, the duration of the ice pack application should not exceed 15 minutes at a given time. At the same time, it should not be less than 15 minutes. This timeline is ideal for reducing inflammation in the muscle and tissues. Within 3 to 4 days, you should see dramatic improvement in your nerve pain.
Once the cold compress has started to show their effects, you should try and opt for its opposite. This is in the form of hot compress. For this you would need a heating pad. This is in the form of an electric heating pad that has adjustable temperature settings. Place the heating pad onto your affected area.
The application process should not exceed the 15 minute time frame. Heat application should be performed 3 times a day. After 3 days of applying heat pad onto your painful muscles, you should stop. The heat shall enable your muscles to heal themselves. Muscle spasms shall also be reduced considerably.
Low Impact Exercises:
Staying sedentary is not an option when you suffer from nerve pain. So, you need to be walking or indulging in low impact exercises. An ideal example would be taking a casual walk in the park. You can also try and cycle if your pain level is not that severe. At the same time, you can try and indulge in aquatic sports such as swimming.
All of these is low impact exercises. When you indulge in these exercises, your muscle inflammation automatically reduces owing to an increase in blood flow and oxygen flow. Low impact exercises also make your muscles supple. Your body movement eases and you may achieve full range of motion in your lower limbs.
There are a series of low impact stretches that would help your lower back pain to reduce considerably. I have decided to discuss only the top 3 as they are most effective in reducing nerve pain in the lower limbs.
Good Morning without Added Weights:
This is the first exercise.
@ Stand straight with your foot shoulder width apart.
@ Bend your upper body slightly forward without bending your knees.
@ Go down as low as possible (once again without bending your knees).
@ Pause at the lowest point before getting back to your starting position.
@ The duration for bringing your upper body down is 2 seconds.
@ The pause at the maximum dipping point is 1 second.
@ The movement of the body back to the starting position is 2 seconds.
@ So, the total duration for performing a single repetition is 5 seconds.
@ The total repetitions should be 8.
@ So, a single set contains 8 repetitions. Perform 3 sets of this exercise.
Lower Back “L” Stretch:
This is the second exercise wherein your lower back & legs shall become naturally stronger. Here is how you perform this exercise:
@ Here, you sit on the ground onto your ground sitting on your knees.
@ Place the palms of your hands onto the ground in a classic push-up pose.
@ Make a “U” shape by keeping your arms and knees planted on the floor and your back straight.
@ Shift your chin slightly upwards to look ahead of you.
@ Raise the right leg behind without bending the knee. Stretch the leg as far as it can go.
@ Maintaining a stable spine, stretch the left arm straight ahead of your body.
@ Maintain a straight line between the left raised leg and the right raised arm.
@ Feel your lower back get taunt and flexed. Pause at this point for 3 seconds.
@ Lower your left leg to the starting position. Then, lower your right arm to the normal position.
@ Repeat this exercise with the other pair of limbs (right leg and left arm).
@ Perform 3 sets of 8 repetitions (on either side) per day to get maximum benefits from this exercise.
Lower Back Glute Flex:
The third and final exercise that you should perform in order to strengthen your lower back and ease sciatic nerve pain in the one I am about to reveal:
@ Lie down flat on your back.
@ Bend your legs at the knees at a 45 degree angle while firmly planting your shoulder and lower back to the ground.
@ Planting the balls o your feet firmly on the ground, raise your hips towards the ceiling.
@ Ensuring not to move your shoulders or feet from the ground, arch your lower back to make the letter ‘U’.
@ Hold that position for 5 seconds. Exhale and lower your back towards the ground.
@ Perform 5 repetitions of this exercise. This makes up for 1 set. Do 3 sets of this exercise to achieve the best results.
Stop Slouching and Sit Straight:
You may have overhead these remarks from your school teacher then you slouched on the desk and wanted to take a nap while the class was in full swing. This merely implies that your beloved teacher wanted you to not only listen to her lectures but also maintain a perfect posture. when your lower and upper back is slouched, you ted to weaken your back muscles.
At the same time, when you sit straight and walk with your neck held high and back straight, you strengthen the muscles of your lower back and neck. A good posture also ensures that your nerves are spared from unnecessary compression. So, maintain a healthy and upright posture while standing, sitting or even walking.
Your Diet Matters:
Believe it or not but your diet play a major role in helping you develop healthy nerves. Vitamins such as Vitamin E, B6 and B12 are much needed to nourish the nerves and their inner linings. Apart from vitamins and minerals, your body also needs healthy fats to function optimally. Proteins from natural sources (such as lean meat and organic vegetables) are preferred.
Carbohydrates are the fuels that help your body move. Whole grains, vegetables and fruits should also be included in your daily diet. With that being said, avoid consuming fast foods as they contain artificial colors and addictive. These shall further deteriorate your condition (with special regards to your nerves).
Natural Supplements Matters:
The most important part of this article has finally arrived. It is with regards to natural supplements. Yes, these do work in reducing your sciatica nerve damage. By improving your nerve health and reducing chronic inflammation, these sciatic nerve pain relief supplements help you recover fast. If I were to pick a supplement then, I would want it to contain Vitamin A, Vitamin E, Vitamin B6 and Vitamin B12.
Apart from these vitamins, I would want my sciatic pain relief supplement to contains selenium and fish oils. So, I would want omega-3 fatty acids to work wonders for me. At the same time, zinc is one mineral that I would want in my supplement pill. It is a powerful antioxidant that has the ability to flush out free radicles from the human body.
How to fix sciatic pain naturally is a rather vast topic and not many people consider this to be true. People suffering from nerve pain have been made to believe that the only cure lies in heading to a doctor, paying a hefty fee, taking heavy doses of anti-inflammatory medication and suffering the side effects of the same. This is both expensive and painful.
There is however an easier way. A natural supplement that contains all the vitamins and minerals that your nerve needs to remain healthy is highly recommended. Along with this, exercise daily and ensure that you are able to let go of your sedentary lifestyle and include only healthy foods in your diet.
I firmly believe that by taking care of the basics (the ones mentioned in the article above), you can easily hope to lead a life that is free from pain, agony and discomfort. Simple, natural and non-invasive methods work best.