Best Speed Training Program Review analyzes a set of programs that are capable of allowing a competitive athlete to achieve the much desired ‘speed advantage’ in the sport of his/her choice.
Without a shadow of a doubt, the main reason why most athletes lack the potential of being considered ‘top ranked players’ is owing to the lack of explosive strength. When you lack explosiveness, you are unable to perform at your level best.
Dr. Larry Van Sach has developed programs for developing the speed of an athlete. These programs are specific individual sports. There is no such thing like a ‘one size fits all’ concept here. Each sport is affixed with a speed development program.
Best Speed Training Program Review
Speed is vital for excelling in any sport. This is not limited to running fast. Quick reflexes, hitting hard, the ability to jump higher and recovering, is a part and parcel of speed training in sports.
Dr. Larry Van Sach has developed a program that allows you to outperform other sportsperson in the field. This program is meant for all age groups and all categories of players.
The sports that are covered by Dr. Sach include track and field, martial arts, soccer, tennis, baseball, golf and high jump. Each sport has a distinct speed training system that is specific to that sport.
The best part of this speed development program is the lack of heavy or expensive equipment. All you require is resistance bands and the will to exercise for fifteen minutes daily. Isometric exercises are also included in this program.
The Importance of Unleashing Your AthleticPotential:
Most athletes underperform as they are unable to activate 50% of their muscles. These under activated muscles compel you to stop from performing at your level best. Ironically, most athletes have muscles that are vastly underdeveloped.
As per Dr. Sach, the current training method is vastly compromising the muscles. This in turn hampers your athletic performance and renders issues with your explosive speed.
Dr. Larry Van Sach’s Training Regime:
Known as AQSpeed Training Method, Dr. Sach is capable of engaging all your muscle groups. Muscles that are impossible to reach and feel under normal circumstances are activated.
The central nervous system too is activated after including these exercises into your daily routine. The speed of the muscle and its movement becomes super-fast when you include these exercise drills into your daily routine.
AQSpeed Training – Facts on Speed and its Development:
When you go through Dr. Larry Van Sach’s eBooks, you would learn more about the following pointers:
>>> The main reason why your speed is being compromised.
>>> A detailed analysis as to why Bruce Lee was considered the fastest and the quickest athlete in the entire world.
>>> The technique to activate both Type 1 and Type 2 muscle fibers is covered in this online guide.
>>> This Speed Training Program can be initiated at any point in time. Regardless of whether you are ‘in season’ or ‘off season’; these exercises can be included in your routine. The results would be fantastic.
>>> You are told why you need to train for strength separately. You should never include it with training for speed.
>>> In the Speed Training Online Program, you would be introduced to several testimonials applauding Dr. Sach’s guide. These testimonials have been presented by professional athletes participating in diverse sporting fields.
>>> AQSpeed Training Course reveals how and why it works each and every time.
What does the Training Program Include?
AQSpeed Training Course includes three main kinds of exercise drills. Here is a brief description on each of them:
@ Isometric Training – This is an exercise form that permits you to increase the speed of your muscle. By activating the Type 2 muscle fiber, this exercise routine shall allow you to increase the muscle movement thereby providing you with explosive strength.
@ The Regular Workout Sessions – Strength training is also included to activate Type 1 muscle fibers. When both are combined, the results you get are simply fantastic. Weight training is a part and parcel of this training routine.
@ Training using Resistance Bands – The elastic used in resistance bands permit you to work each and every individual muscle group. This in turn allows you to improve your muscle conditioning. Finally, your nervous system is activated, which automatically improves your performance.
Sports Included in this Program
1) Track & Field – This training program is specifically designed for sportsperson indulged in track and field sporting events. Training drills are specific to athletes seeking better performance.
2) Tennis – The second game that is included by Dr. Sach is tennis. Using the exercise drills mentioned in this program, you can serve faster than you ever did. Your return of serve shall also improve. Moreover, your ability to move from one corner of the track to another shall improve.
3) Soccer – The third is about soccer. You are taught speed drills that are meant for football. These exercise drills allow you to kick harder and run faster.
4) The Golf Speed Training Program – The fourth speed training is about golf. You are taught several isometric exercises that shall improve your swing and ensure that you drive longer.
5) The Basketball Training Program – This speed training guide is for the sport of basketball. The isometric drills shall enable you to jump higher and move swiftly in the court.
6) The Martial Art Training – Here, you are taught how to strike harder and faster using exercise drills meant specifically for martial art students. These training exercises are meant exclusively for athletes indulged in combat sports.
7) Baseball Training Drills – The last and final exercise routine is meant for developing your strength for baseball. The ability to throw faster and strike the ball harder is covered in this speed training guide.
Advantages of using this Program
@ This guide shall enable you to achieve the impossible. You can break all your previous records.
@ You can get inspired, which in turn shall motivate you to play better.
@ This guide is capable of allowing you to defeat all your opponents. You can literally have your opponent ‘bite the dust’.
@ When you perform better, you would automatically start to feel good about yourself.
@ You shall become a game changer and a winner athlete. This in turn motivates your team to perform better.
@ Increase in speed shall ensure that you come into the eyes of coaches. This in turn shall compel you to win scholarships as well.
@ Each and every speed training program is backed by a full refund guarantee. This is applicable for a period of 60 days from the purchase date.
@ Not every athlete may prefer to learn via the means of an online guide. Over here, physical training is not an option.
@ It takes time and effort to imbibe the skills taught in this speed training guide.
@ If you are not a sportsperson, you cannot hope to avail any benefit from this guide.
What is Fitness & Why is it So Important for Sportsmen?
Fitness is a way of life and for a sportsperson, fitness is vital to achieve success in the chosen sporting endeavor. Despite all sportsmen knowing this, not many are aware of its finer aspects.
So, let us discuss this phenomenon (fitness) in greater detail:
Top 6 Fitness Components You Need to Know
Here are the top six fitness components that are often ignored by athletes:
1) Aerobic Stamina:
This measures your body’s ability to burn oxygen aptly to generate energy. It is an ideal way to ensure that you continue to perform exercise of a moderate level for a prolonged duration.
If your aerobic stamina is high, your heart shall be able to pump blood & vital nutrients to your muscles and respiratory system engaged in aerobic activity without any hitch. This is the very first fitness level that a sportsperson needs to master.
The advantage of developing aerobic stamina is the ability to burn oxygen aptly. It also eliminates waste such as lactic acid and carbon di-oxide gasses from within your body.
2) Body Composition:
If an athlete is to perform well in his/her sporting field then, he/she needs to have lean muscle mass. At the same time, fat content of the player needs to be less (about 18%). This is when the sportsperson is able to use explosive speed and power in the chosen sporting field.
3) Muscle Stamina:
The third ingredient of fitness is muscular stamina. When you become capable of using the same muscle groups for prolonged time period without getting tired then, you are blessed with muscle stamina. The process involves contraction and expansion of muscles.
4) Muscle Power:
This is dependent on the amount of weight you can lift compared to your current body weight. If you can lift twice your body weight over your head, you are considered an athlete with immense muscle strength.
5) Flexible Body:
To attain complete fitness, you need to have a flexible body. Over here, you need to ensure that your joints as well as muscles are capable of being stretched to their near maximum limit.
The time you take to travel from one place to another is termed as your speed. You need to develop your ‘accelerative’, ‘pure’ and ‘endurance’ speed to be considered fit.
Simple Yet effective Tips to Increase Your Speed
There are several ways to increase your speed. As you know, speed is vital for ensuring that you excel in sports. Nonetheless, not many sportsperson are able to run faster. All this is owing to incorrect training.
Here are a few tips:
Speed Tip # 1: Learn to run optimally by improving your form. Bend your hands and swing them, maintaining a 90 degree angle to the ground. Head should be facing the ground. The landing needs to be on the midfoot. Hip placement needs to be right above the running foot.
Speed Tip # 2: Short sprint sessions are the best way to improve you speed. Opt for 50 meter sprint sessions. You can even go low to 25 meters. Perform several rounds of such short sprints to hone your fast and slow twitch muscle fibers.
Speed Tip # 3: Keep your body supple by stretching daily. This shall allow you to utilize your muscles aptly. You can also train on the treadmill when the weather outside is bad.
Speed Tip # 4: Sometimes, simple cardio exercises such as burpee and jumping ropes also helps increase your speed. These exercises open up those muscle groups in the body that are otherwise dormant.
Speed Tip # 5: Keep a close tab on your breathing in order to conserve energy and yet run faster. To increase your speed, wear lighter footwear and avoid wearing heavy clothes. A light tee or vest coupled with a pair of shorts is highly recommended.
Speed Tip # 7: You should run uphill in order to increase your stamina. Keep your abdominal muscle strong. After all, it is your core that fires up your speed. So, work on abdominal development exercises.
Speed Tip # 8: In order to achieve optimal speed in sports, you should lose extra body fat. On the other hand, you need to develop lean muscle mass. For this, lift weights on a regular interval and avoid consuming junk food.
Speed Tip # 9: You need to look ahead and not on the ground below. Include resistance based training (such as tying a tire to your body and running with the added weight). While running, arch your toes towards the sky. This enables you to improve & speed up your stride.
Speed Tip # 10: Include speed interval training in your daily routine. Run slow for 20 meters before sprinting 10 meters etc. Also, include caffeine inclusive drink to enhance your performance.
Final Call on Dr. Larry Van Sach’s Guide
In case you are a competitive athlete then, you need to pay particular attention towards your speed and agility. This is when AQSpeed Training Program would come to your rescue. It should also be noted that this program is customized as per your chosen sport.
Besides the low pricing structure of these eBooks, you also get to enjoy free customer support. Moreover, you have two months to determine whether you like the books or not. If not, you have the ability to obtain a complete refund.
Professional athletes that have used this program speak very highly of it. This in turn proves that its concepts work in real life as well.