While writing the Speed Training Programs that Make You Faster in Any Sport Review, I kept in mind the slow reflexes that most sportsperson suffer from.
Apparently, regardless of your talent, most sportsperson suffer from lack of flawless mobility. If that aspect is improved, you can reach the zenith in your chosen sporting niche that you had always dreamed about.
Athletic Quickness is the official website wherein these speed based programs are made available. You have the distinct option of selecting the program of your choice by matching them to your preferred sport.
There are a total of five programs included in this website. Here is a brief description of what you can achieve by enrolling for each training session.
Speed Training Programs that Make You Faster in Any Sport Review
Name of the Product – Speed Training Program
Name of its Creator – Dr. Larry Van Such
Target Niche Area – Athletes in Various Sports
Bonus Offers – Yes
Money Back Guarantee – Yes for 60 Days Post the Purchase Date
User Feedback – Positive
LeanAndFit Reviewer Rating – 4.8 Out of 5 Stars
The 5 Speed Training Programs:
In this online training lesson, an aspiring athlete is trained to improve on various aspects linked to sports. Regardless of the chosen sport that the athlete wants to peruse, these generic yet ‘sport-specific’ drills make you a master in any sporting activity. This is done by improving your reflexes via certain specific drills that are unbelievably effective.
Let me walk you through these drills in brief:
1) The Run Faster Program:
This is the first coaching program that is meant exclusively for aspiring athletes. This includes 10 ground breaking exercises that shall propel your muscles to perform faster than ever before. Basically, this program is meant for track athletes.
These exercises usually span three minutes in length. Nonetheless, they are capable of activating the core muscle group thereby permitting you to gain more speed in any track event.
This is what happens when you incorporate these exercises into your daily routine:
>>> You get more recognition to participate. It also allows you to help you win more track and field events.
>>> These exercises help you feel good about yourself and you grab the attention of your coaches with your superb performance.
>>> You defeat your competitors and are inspired to perform better.
>>> These exercises shall ensure that you are always looked as the most competent player.
2) The Kick Farther Program:
This is the second speed training program that is aimed at improving your soccer playing skills. By helping you activate the muscles that help you kick the ball, you become a better player.
The cost of this digital program is $39.95. It is available in an audio as well as a video formats for better understanding. There are 10 exercises in all spanning 3 minutes per exercise drill.
This is what happens when you incorporate these exercises into your daily routine:
>>> The ability to execute kicks that get past the goalkeeper.
>>> Your kicks are stronger, which is why, the ball travels further.
>>> You are able to get to the ball quicker than your opponents. This increases your scoring capability.
>>> Your ability to pass the ball improves and you leave your opponent behind.
>>> As your game improves, coaches deem you as the game changing player.
3) Jump Higher Program for Basketball:
This is the third speed training program that is aimed at helping you leap higher in the air. So, the exercises here are aimed at activating your glutes, thigh and the lower back area.
There are 10 exercises in this module. Each spans 3 minutes in duration. They allow you to increase your vertical jump. Both training manual as well as exercise videos of the same are available.
The muscular energy that is trapped in your body is released via these exercises. This in turn permits you to leap higher and even run faster. The cost of this program is $39.95.
This is what happens when you incorporate these exercises into your daily routine:
>>> You get to score more and collect rebounds more often.
>>> These exercises help you win more games and block more shots.
>>> You definitely get more play time and your coaches simply adore you.
>>> When you improve your vertical jump and reflexes, you automatically tend to feel inspired to play better.
4) The Golf Drive Speed Training Program:
Totaling 18 exercises to improve your golf swing and drive the ball further, this speed training program is a much-have for all budding golfers.
Basically, these ‘3 minute per exercise drills’ help you lower your score and allow you to hit long, accurate drives. World class long ball contestants have used these exercises to improve their drives.
Isometrics and resistance band exercises are coupled with golf specific drills to improve the explosive ability of your muscles. The cost of this speed training program is $49.95.
This is what happens when you incorporate these exercises into your daily routine:
>>> Your swing improves and your golf drive also increases dramatically.
>>> You play longer course and your trophy collection improves dramatically.
>>> Make match winning shots and win the respect of your coaches and friends alike.
>>> Your handicap lowers and you have a chance of playing professionally.
5) The Baseball Training Program for More Speed:
There are a total of 20 exercise drills that help increase your baseball strike speed. Each drill is 3 minutes in length. They target those muscle groups in your body that are required to strike the ball harder, make you run faster and improve your throwing speed.
This course costs you $39.95 and it permits you to become a better baseball player. Here is what all you can hope to achieve when you opt for this program:
>>> Hit more bases and get more runs. Your base speed also increases dramatically.
>>> Your ‘strike out rate’ decreases dramatically. Your speed at the outfield improves dramatically. In fact, you get more runners that ever before.
>>> The infield grounders and outfield catches improve.
>>> Your coaches love you and you start to enjoy the game.
Advantages of Speed Training Programs:
@ The exercises included in each speed training program are unique in nature. They are also sport specific in nature. They help activate specific muscle groups that help you perform better in your chosen sport.
@ You can perform these exercises at home or at the local field. Moreover, you do not require purchasing expensive equipment for the same.
@ Each and every exercise has been tried and tested for safety and perfection before being included in the program. Hence, you can hope to be fit while making use of them.
@ All you need is fifteen minutes of your time daily to execute these exercises. Moreover, you need to train your body only four times a week.
@ Tens of thousands of sportsperson from across the globe are successfully using these exercises to improve their sporting performance.
@ Sportsperson that have tried these speed training programs are a happy lot. The reviews left behind by users are positive.
@ The cost of each program is affordable. Even the customer support provided by Dr. Larry Van Such is worth appreciating.
@ There is a ‘60 day satisfaction guarantee’ extended by Dr. Larry Van Such on his speed training programs. This in turn implies that your investment is kept safe.
The Drawbacks of this Program:
@ There is lack of physical touch in these programs. You have only online lessons to bank upon. There is no provision for a ‘face to face’ coaching session.
@ If you are not interested in sports, you might as well give these coaching programs a miss.
Why is Speed So Important in Sports?
Certain sports such as athletics require you to obtain top speed midway in the race whereas others need instant acceleration (such as football, baseball, hockey etc.). In both cases, speed needs to be developed by the concerned sportsman.
Your Legs Move Faster:
The biggest advantage of speed based training is to improve the manner in which your legs move. Not only do you increase your existing stride, you also manage to improve the short leg movement.
This in turn implies that the time your leg is in the air and the time it is planted onto the ground before being lifted into the air again, needs to be kept as less as possible. Speed training helps you achieve that goal.
Your Thigh Muscles Develop Faster:
When you turn 26 years of age then, your fast twitch muscle fibers (required for long distance runners for longer strides) disappear at the rate of 1% per year.
Nonetheless, the low twitch muscle fibers (required for explosive speed) does not reduce with age and can be maintained via proper diet, training and practice.
It needs to be noted that in a 70 year time span, almost 45% reduction in your stride is possible. As you age, your foot speed also tends to get slower.
Speed Burns 100% Fat:
In case you indulge in high intensity training routine, you tend to burn 100% fat. In simpler words, if you indulge in a 100 meter race then, even after the race is over, your body continues to burn body fat.
On the contrary, if you are indulged in a 1500 meter race then, your fat stores are consumed at a much slower rate (as less as 50%). In case you are running a marathon race then, the entire energy you need for the race is derived via carbohydrates.
Nonetheless, do remember that after indulging in high intensity exercise sessions, you tend to burn your fat stores at a rapid pace. This happens after the race is complete.
Provides Full Range of Motion & Flexibility:
When you are speed training for sports, you need to remember that you would get injury free and not injury prone.
Your muscle fibers are twitched and stretched to the extreme. This in turn ensures that your muscles are getting full range of motion. When this happens, they tend to get stronger and supple.
When you are running, your leg that is on the ground tends to take as much as nine times your actual body weight before the other leg touches down and supports it.
So, your hamstrings, quads and glutes better be strong to accommodate the additional weight. This is when speed training backed by scientifically approved power and agility training comes to your rescue.
Knee or Hip Replacement is not Necessary:
When you indulge in proper speed training, chances are that the need for getting your hip or knee replaced is greatly minimized.
On the other hand, if speed training is not incorporated in your sporting drills, chances of a hip or knee replacement is vastly increased. Your tendons, joints, connective tissues, fascia and muscles automatically become stronger when you indulge in speed training.
Less Oxygen Intake:
Speed training (if done correctly) allows you to burn energy at a relatively slow pace without compromising your sporting performance.
This in turn implies that you can continue to play any sport at peak performance for a prolonged time period. When this happens, you tend to improve your overall performance in sports.
For example, if earlier you played your top game for 30 minutes, post your speed training, you can play at the same tempo for 45 minutes. Basically, your overall performance level improved four-folds.
Increased Oxygen low in Muscles:
In any sporting activity, blood flow is restricted in the initial seconds. This can greatly hamper your overall performance.
Nonetheless, when you indulge in speed training, the increased blood flow that your muscles receive generally after 45 seconds of initiating your sporting movement gets to your muscles faster.
This in turn improves your overall performance in the sport. Owing to the less fatigue level that your speed training delivers during anaerobic activity, your body is primed to improve its sporting performance at all times.
You are Quick on Your Feet:
When you train for speed, your foot movement is hastened and your body balance is dramatically improved. The Training Ladder as well as other agility based drills allows you to develop greater neuromuscular power and co-ordination between various muscle groups.
Body Co-Ordination is Improved & Overall Recovery Hastened:
Your central nervous system as well as your muscles respond positively to speed based athletic drills.
They never shut down when your sporting surface levels change. This is because your subconscious mind has adapted to it. Moreover, your overall recovery is also hastened as your muscles are fine-tuned to receive minimal damage during your sporting performance.
Top Tips to Increase Your Speed & Stamina
When the question revolves around increasing your existing speed, the fact remains that you need to develop your base before moving forward. In simpler words, speed can be developed but it takes time, patience and hard work from your end.
Tip # 1: It Takes Time:
Like it or not, speed cannot be increased in a single day. It takes a lot of hard work and your precious time (as I have already mentioned above).
For example, if you cover a mile in 12 minutes, try and bring the time down to 10 minutes. This is a gradual process. After a few weeks, you might try and bring the timing down by another 2 minutes and so on so forth till you reach your peak.
The main reason why you need to go slow is because your mind and muscle needs time to recover and adapt to the new change. So, slowly but steadily you shall be able to become stronger to run faster.
Tip # 2: Include Slow and Fast Workout Sessions:
This is popularly known as interval training. Here, you tend to accelerate for a short distance and then reduce your speed till your heart rate normalizes.
Such training sessions allow the athlete to prolong their fatigue levels thereby allowing them to perform fat better in athletic events. When your endurance level increases via interval training, you automatically tend to outperform your competitor.
Tip # 3: Running Against Gravity:
When you wish to increase your muscle speed located in your legs, you need to try and aim at running uphill. This is a technique that can allow you to increase your leg speed by as much as 3%.
The only issue with running against gravity is the fatigue that it brings with it. In simpler words, you get seriously tired when you run uphill and this is often a deterrent for most beginner level runners.
You can also do uphill running on an incline treadmill machine. Simply keep increasing the incline level by a single notch when you get comfortable.
Soon, your speed and endurance level shall witness a dramatic increment. It is also advisable to avoid running uphill each and every day as your muscles need time to recoup. Simply run uphill twice every week.
Tip # 4: Include Basic Speed Drills:
There are certain types of exercises that you need to incorporate in your daily lifestyle in order to reap the desired benefits.
I am about to list a few speed drills that shall take just 30 minutes a day. Nonetheless, they shall improve your speed dramatically. Take a closer look at these:
Rope Skipping:
This is an ideal way to develop stamina and explosive speed. Skipping ropes shall also help you develop co-ordination between your upper and lower body.
Burpee:
When you perform your burpee exercise, you engage almost each and every body part that is present within your body. You also tend to gas out rather soon.
Nonetheless, if you perform five sets of 10 repetitions each daily then, you are sure to develop the stamina and endurance that your sport requires from you.
Running On The Spot with Variations:
Everyone knows what running on the spot means. Nonetheless, here we are all set to try out certain variations to this exercise.
To start with, you need to try and jump as high as you can thereby driving your knee as close as possible to your lower or upper pectoral muscles.
The next variation is to kick your butt with your ankle. These also known as butt kicking exercises and they allow you to develop co-ordination between your lower limbs.
In the last and final variation, try and raise your heels as far out as possible. This gives a good stretch to your heel area and allows you to run faster as the muscles and tendons in your feet have completely opened up.
Running Sideways and in Reverse Position:
In order to further improve your body co-ordination, you need to try and run to and fro, side to side and even backwards. These are different variations of running and they in turn allow you to develop into an agile athlete.
Lunges and Weighted Squats:
In any athletic sport, you derive power from your thigh and lower back area. In order to strengthen your thigh and calves, train them via lunges and weighted squats. Single leg calf raises are also an ideal way to increase the strength in your calf muscles.
Good Morning for Lower Back:
Believe it or not but if your lower back is weak, no matter how skilled a player you are, you can never go far in sports.
An ideal way to strengthen your lower back muscles is by indulging in the traditional ‘Good Morning’ exercise. Execute it without weights or with light weights balanced via a barbell placed behind your neck.
Battle Ropes:
Yet again an ideal way to gain explosive speed, strength and stamina, battle ropes help you develop your arm strength and improve your lung capacity.
In case you do this exercise in a proper manner, chances are that you shall develop massive stamina and your arm strength shall be increased several folds over.
Is Dr. Larry Van Such’s Coaching Good for You?
Speed Training Programs that Make You Faster in Any Sport Review is all about introducing you to an effective coaching methodology. Developed by Dr. Larry Van Such, these speed training programs have been used successfully by tens of thousands of individuals worldwide.
What I really found interesting about these exercises was their simplicity. You do not require expensive equipment or devote your precious time to execute these drills. Moreover, the prices of each sport specific speed drills are affordable. After conducting in-depth research, I came to the conclusion that a day long physical lesson from a reputed coach shall be far more expensive as compared to the entire coaching package delivered by this online program.
The only drawback is the lack of physical touch. There is no physical contact with a speed coach. Everything is to be conducted online. That being said, top professional athletes participating in basketball, baseball, track & field and soccer have appreciated Dr. Larry Van Such’s online training.
In my opinion, these speed training programs are definitely worth their weight in gold!