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Weight loss for seniors is much more than a numbers game. While a slower metabolism, muscle loss, and changing hormones make the process challenging, research shows that intentional weight loss can lower the risk of stroke, heart disease, and type 2 diabetes for older adults. Most people …
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Everyone talks about eating less and exercising more to lose weight. Yet over 80 percent of people who lose weight end up regaining it within five years. Most advice misses the hidden mistakes that can wreck your progress. The real blockers have less to do with willpower and more to do with …
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Long term weight maintenance sounds simple enough. You lose the weight and just keep it off, right? But studies show that only about 20% of people who lose weight actually manage to maintain it for at least one year. Most people expect the real challenge is shedding pounds in the first …
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Keeping the weight off is tougher than losing it in the first place and most people do not realize just how challenging this can be. Studies found that only about 20 percent of people who lose a significant amount of weight actually keep it off long term. Everyone talks about dieting, but …
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Weight loss journaling sounds simple at first. Most people assume it means scribbling a few numbers and moving on, but studies show people who use weight journals are twice as likely to reach their goals compared to those who do not. Surprising, right? What really changes the game is not just …
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Gut health often gets talked about as a digestion issue, but this is only the tip of the iceberg. Some scientists say our bodies contain trillions of gut microbes that can actually control our metabolism, immunity, and even our mood. It sounds wild, but the real surprise is that your gut might …
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