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People scramble to cut fat from their diets, thinking it is the root of all health problems. Yet, research shows that not all fats are the enemy. In fact, up to 35 percent of your daily calories can come from healthy fats without hurting your heart or your waistline. The real surprise is …
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Teen weight loss is often seen as a simple matter of eating less and moving more, but adolescence is a stage where the body is rapidly changing behind the scenes. Most people miss this critical truth. Nearly one in five American teens are classified as obese and face physical, social, and …
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Stable blood sugar is the secret weapon behind lasting energy and fewer cravings. Studies show that low glycemic index foods can help cut the risk of type 2 diabetes by up to 40 percent. Most people worry about sugar in sweets, but even simple breads and cereals can cause wild glucose …
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Most people think healthy eating means giving up your favorite foods or counting every calorie. But the science says something totally different. A balanced diet filled with whole foods can lower your risk of chronic diseases by as much as 80 percent and let you feel better without strict …
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Snacking often gets a bad rap, seen as a shortcut to mindless calories or unwanted weight gain. But research flips that idea upside down. Choosing nutrient-packed snacks can actually support energy, immunity, and even help control appetite, according to Harvard’s public health experts. This …
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Family meals can shape everything from energy to family bonds, and what goes on the table matters more than most parents realize. Surprise—kids who eat breakfast consistently show better concentration and more stable energy throughout the morning, according to the Academy of Nutrition and …
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