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Thyroid hormones are critical regulators of the body's metabolism, energy expenditure, and fat storage. When the thyroid gland produces insufficient amounts of these hormones, a condition known as hypothyroidism occurs. One of the most common and noticeable effects of this deficiency is weight …
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In today’s technology-driven world, maintaining physical activity is more crucial than ever. Step tracking has emerged as a powerful tool to encourage consistent movement, blending data insights with behavioral motivation. By recording daily step counts, these devices provide immediate …
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Leptin, often referred to as the "satiety hormone," plays a crucial role in regulating energy balance by signaling the brain to reduce appetite and increase energy expenditure. However, in conditions like obesity, leptin resistance can occur, where the body fails to respond to leptin's signals …
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Joint pain and obesity often coexist, forming a cycle that is challenging to break. Joint pain limits mobility, while reduced physical activity leads to weight gain, exacerbating the strain on joints. In this article, LeanAndFit will explore the intricate relationship between joint pain and …
Obesity and Non-Alcoholic Fatty Liver Disease (NAFLD) are closely intertwined health challenges that have become increasingly prevalent in modern society. NAFLD, characterized by fat accumulation in the liver without significant alcohol consumption, is now recognized as the most common chronic …
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Stress is a ubiquitous part of modern life, but its effects go far beyond mental health. Chronic stress alters physiological processes, most notably by increasing cortisol levels, which can lead to weight gain. This article explores the intricate relationship between stress, cortisol, and …
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