In my 3X Extreme Pitching Velocity Program Review, I am analyzing a training methodology that claims to increase your pitching velocity three folds. As per the creators of this program, this is a unique system which is also the ‘most popular’ in the world.
Apparently, the results derived by this method have superseded its expectations. I also cross-checked its claims and found that 3X Extreme Pitching Velocity Program was indeed the # 1 ranked program in the world.
As usual, I ordered this online program and gave it a fair trial. Here is what I found after analyzing it rather carefully:
3X Extreme Pitching Velocity Program Review
Name of the Product – 3X Extreme Pitching Velocity
Name of its Creator – Brent Pourciau
The Product Type – Digital
Target Niche Area – Baseball Players
Bonus Offers – Yes, 4 in Total
User Feedback – Positive
LeanAndFit Reviewer Rating – 4.85 out of 5 Stars
What is 3X Extreme Pitching?
As mentioned above, it is a program developed for increasing your pitch velocity. The author claims that you can add as much as 10 miles per hour to your existing softball speed. This phenomenal feat can take place in as less as 16 weeks.
Fun Facts on Softball Pitching:
>>> You cannot hope to pitch in excess of 90 miles per hour consistently. Only handful professionals can accomplish this feat. Nonetheless, using correct training methodology, you can hope to harness your body’s natural energy.
>>> Pitchers need to train hard in order to improve their performance skills. The velocity is developed using skills that involve smart play.
>>> Most pitch velocity programs are ineffective. They can cause more injury than benefit. In fact, correct training involves both strength development as well as energy development to improve your pitch velocity.
>>> Unlike what most programs claim, you develop velocity when you train the lower half of your body. Most pitch perfecting programs compel you to train your arms. This alone is not enough to give you 90 miles an hour pitch velocity speed.
>>> Ironically, only 50% college pitchers are able to make significant gains in their pitch velocity. The other half usually remain at the same level. Some even went a level below their normal standards.
The High Velocity Pitcher:
Brent Pourciau claims that high velocity pitchers are capable of landing as well as driving the ball harder. They are much more capable when compared to low velocity pitchers.
In order to develop into a high velocity pitcher, you need to follow the 3X Pitching Velocity Program. Here, you are taught to train your body in two separate phases. In the first phase, you train the shoulder area. In the second phase, you are meant to train the hip region.
Brent Pourciau and his Training Method:
When Brent was just 18 years old, he tore his shoulder muscle. After a surgical procedure and several rehabilitation sessions later, he was unable to fix his injury. He did start pitching again but was unable to increase his velocity.
He even tried to seek help of professional therapists and improve his shoulder rotation capability. Unfortunately, he never could recover. Then, Brent spent a lot of time researching on a method to improve his pitch velocity and his shoulder condition. This is how the 3X Pitch Velocity program was born.
In his training, you can take a complete season off. In that time, you can provide the much needed rest to your arm. You are also told to develop your strength by indulging in specific exercise drills.
So, you do develop your arm strength and become capable of pitching faster. All this can be achieved during the off-season. Moreover, you would not be injured in the act, as the program is completely fool-proof in nature.
Several top baseball teams in the world have used Brent’s program. Some of these include University of New Orleans, Tampa Rays, Central Arkansas and University of Georgia.
What Should You Watch Out For?
While making use of Brent Pourciau’s 3X Pitching Velocity Program, you need to keep a few things in mind.
@ Hard work is inevitable. Without working hard, you cannot hope to excel in the field of softball pitching. The only advantage here is that your hard work has been channelized in the correct direction that would yield positive results.
@ The mechanics of your pitching remain the same. Just a few tweaks in your form and the ability to derive energy from within your body shall make it possible for you to achieve the impossible 90 miles per hour pitch velocity.
@ Working out in the gym is of vital importance if you would like to excel in this sport. You would need to indulge in explosive weight training sessions and develop your back/thigh muscles via deadlifts and squats.
@ Age is no bar to improve. Even if you are nearing the 50 year age mark, you can use Brent Pourciau’s method and improve your pitch velocity.
@ Lastly, you need to incorporate when Brent has taught in his program. Merely reading it but not implementing the strategies would not yield results.
What is Included in the Course?
When you opt for Brent Pourciau’s 3X Pitching Velocity Program, you get hold of a few bonus offers as well as the main package. There are two courses. The first is meant for beginners. The second for intermediate to professional players:
1) The Beginner Level 3X Pitching Velocity Program:
The Main Package:
@ The first is a set of five phone calls with the author himself. When you enroll for this program, you can speak to Brent for an hour at any point in time. He would take time out and ensure that you get all your queries resolved.
@ The second is a one-on-one email coaching session with Brent. You get access to Brent’s personal email address, using which, you can contact him and get all your queries resolved.
@ The third is a video pitch analysis session. This compares your pitching style with that of an MLB pitcher. The comparative analysis is done as per your height, weight and body mechanics.
Hence, the chosen MLB pitcher shall resemble your physical stature and your pitching style (to quite a great extent).
The Four Bonus Offers:
Along with this, you also get your hands onto four bonus offers. These are given to you free of any charges. Here is a brief description of each:
@ The first is in the form of a significant discount for a one-on-one coaching session with Brent. This is if you plan to join a physical coaching class.
@ In the form of the second bonus offer, you get to view an interview with Kurt Hester. This is an hour long interview session that showcases the tips, tricks and strategies adopted by the world’s leading strength and conditioning coach (Kurt Hester).
@ This is an interview session with Jim Morris. The duration of this session is 50 minutes. Jim made his professional debut at the age of 35 and was considered the oldest rookie of all times. He even has a Hollywood movie depicting his life.
@ The last freebie is yet another interview session with Gayle Hatch. He is a legendary coach who has helped many Olympic players develop their strength. This hall of fame coach has several interesting facts to share with you.
2) The Extreme Level 3X Pitching Velocity Program:
This is the advanced level training program. Here is what it contains:
>>> The first is a pitching guide that is available in a PDF format. The 47 pages in this guide include strength development techniques, pitching basics, video analysis, injury prevention and the art of taking your game to the next level.
>>> The second is a pitching based eBook spanning 85 pages in total. This contains facts on torque, long toss, body mechanics, precision, perfection with regards to timing and the mindset. Facts on recovery and speed are also covered in this guide.
>>> A detailed instructional video for beginner level pitchers is the third course. The training mechanism and drills are ideally suited for young players. If you are a 16 year old player then, this guide would prove to be your guiding medium.
>>> Two hour video tutorials explaining pitching mechanics is the fourth course material.
>>> A fifty one page eBook that explains advanced components as well as the mechanics behind pitching is the fifth course material.
>>> Facts on high velocity pitchers and their evolution compiled in a 53 page eBook is the sixth bonus offer.
>>> Lastly, you get to view a two hour long video tutorial that showcases Brent’s 3X pitching strategy.
The Price and Guarantee:
The 3X Pitching Beginner Program is priced at $599. This is the regular price of this digital course. Nonetheless, Brent has reduced the price of his course by a whopping $402. This in turn implies that you pay just $197 for the complete package (including the bonus offers).
As far as this online course is concerned then the pricing structure is different. The net price of this program is $999. Nonetheless, Brent is offering a $502 discount on the package. Hence, you pay just $497 for the advanced training program.
Brent has also gone a step ahead and offered complete refund to those who are not happy with his digital guide. In case you are unhappy with the results, you have the added advantage of returning this guide and getting your money back.
The time frame for availing this offer is 60 days from the date of purchase.
Weight Training to Improve Your Pitching Speed – Does it Really Work?
The Old Age Practice Sucks:
A decade ago, no one would have ever thought that weight training could make an impact on how you perform at the baseball field. Pitching involves a lot of power and accuracy yet, not many coaches would send their High School Team under the barbell barrier.
Fast & Slow Twitch Fibers:
Nonetheless, if performed correctly and under strict form, weight training can not only develop your strength, it can also allow a young baseball pitcher to improve his existing pitching speed several folds.
Always remember that once you learn to activate your fast twitch as well as your slow twitch fibers, you automatically learn to develop speed, strength and stamina in your muscles. This is all that you need to increase your pitching velocity.
Best Upper Body Exercises for Baseball Pitching
Please do not be overwhelmed with the huge number of exercises that are being circulated across the internet and in gyms. You do not need to perform all sorts of variations – just a few of these shall suffice (bare minimal is what you would need – just 4 exercises to be precise).
Military Shoulder Press:
Using relatively heavier weights, you need to simply lower the dumbbell slowly and then push it back in a fast explosive manner. Perform 10 repetitions of this exercise and 5 sets.
This shall help provide the required power to your shoulder and also develop the endurance levels in your muscle. This is also termed as developing the muscle stamina.
Dumbbell Bench Press:
You need to ensure that you throw the ball fast and in order to do so, you need to have a strong chest. This is a natural movement that propels the ball and directs it to where you need it to go.
So, you should ideally pick up heavier weights (using 90% to 100% of your strength). Lower the weights slowly before exploding at breakneck speed. Perform 8 to 10 repetitions in each set and do 5 sets.
This is an ideal way to build strength onto your upper back area. Raw pull-ups are far more effective than lat-pull down performed on a machine.
It is best suggested that you perform 5 sets of this exercise wherein each set consists of 8 to 10 repetitions.
Your lower body plays a major role in determining how you shall finally react while pitching the ball with special regards to the speed and accuracy at which the ball travels.
So, your lower back needs to be super strong. In order to get there, the best possible exercise is the nice-old deadlift. Yes, this is the best possible exercise for strengthening your lower back, bicep, increasing your grip strength etc.
Ideally, you need to be performing deadlifts thrice a week. Each set should comprise of 8 repetitions and no more. The weight should be such that you find the last 2 repetitions quite tough to execute. Five sets should be sufficient.
Best Lower Body Exercises for Baseball Pitchers
Like I have stated in my above paragraphs, you need not to be Hulk Hogan to pitch three times faster than your normal speed. All you need is the ability to use the power that is already present in your muscles and channelize it towards your throw.
Here are the top lower body workouts that pitchers should incorporate in their daily lifestyle in order to improve their pitching speed:
>>> Barbell Squats: In order to allow your legs to gain strength, you need to exercise them regularly. Barbell squats are an ideal way to do so. Pick 80% of your maximum weight and perform 8 to 10 repetitions. Five sets should be sufficient.
>>> Box Jumps: Your pitching has a lot to do with your explosive speed. In order to achieve that, you need to ensure that you work on both your fast twitch as well as slow twitch muscle fibers.
Box jumps does just this for you. 5 sets of 10 repetitions each is an ideal scenario to achieve this explosive strength.
>>> Dumbbell Calf Raises: In order to derive the power from the ground and dispatch it via your hips to your arms, you need to have strong calves.
Take a pair of dumbbell and perform calf raises. These need not be too heavy as when you perform calf raises, your body weight is automatically added to your legs.
Your body weight in turn permits you to engage your muscles effectively. Do 5 sets of 10 repetitions each.
My Thoughts on Brent Pourciau’s Online Courses
The very first thing that caught my mind was its pricing. It seems slightly on the higher end. Nonetheless, after carefully analyzing what all this course could offer to players, the price seems justified. Personal training sessions would cost thousands of dollars. Most players cannot afford to pay such high amounts.
Moreover, both the advanced and beginner level packages are backed by a 60 day refund warrantee. This in turn implies that your initial investment is kept safe. While researching, I also found that the customer satisfaction score on Brent’s online coaching lessons was very high.
The refund rate is very low and repeat customers on this product are very high. Hence, this digital guide is definitely an asset for players aiming to improve their pitch velocity.