Zach Browman Find Your Focus Review – The Contents
1) I shall provide a brief introduction to this topic.
2) The claim provided by Zach would also be covered.
3) How does this e-guide affect you?
4) The pros and cons of this digital guide.
5) What Causes a Person to Lose Focus in Life?
6) How can You Improve Your Lack of Focus?
7) FAQ on How to Improve Your Focus
7) What I personally feel about this system.
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A Brief Introduction
Find your Focus program has been coined by Zach Brownman. The main aim behind creating this system is to ensure that you get rid of procrastination permanently. Nowadays, more and more individuals the world over have started to suffer from procrastination, which is why, the need for a permanent fix is of vital importance.
While most individuals feel that this issue is caused by laziness and lack of motivation, the truth is something else. It is only when you realize the true reason behind procrastination that you are able to cure it in its complete entirety.
Zack’s Claim on Ending Procrastination
Zack has clearly stated that ending procrastination is not at all a tough task. In order to completely get rid of procrastination, you need to follow a methodology. This system needs to be followed till the very end. This digital guide is available in a PDF format that can be instantly downloaded onto your computer.
This program is also laser targeted in nature. It first finds the main cause behind the issue and then takes the necessary steps to end this problem by providing the necessary solutions. The highlight of this digital guide is the four main causes that result in chronic procrastination in both males as well as females.
Dave is a pick up artist and a well known choreographer. He has also helped thousands of individuals find focus in their lives. Dave also indulges in providing dating advice to both men as well as women. He has also compiled the eBook “2010 Dating Conference” and “High Status Humor”.
What is so Special about Zach Browman Find Your Focus eBook?
The main theme behind this digital guide is to help people steer clear of those thoughts that are stopping you form initiating an important task. There are several emotional reasons that do not allow you to complete important tasks.
These (procrastination issues)need to be gotten rid of completely. This digital guide helps you eliminate such negative thoughts and permits you to get the best out from within you.
When you make use of the steps mentioned in this guide, you would be able to relish the feeling of accomplishment, fulfillment, control over your own life and capability. When you feel such positive vibes, you tend to improve your current performance by a considerable margin.
The 3-Step Success System
A brief on how this method works:
1) Avoid Useless Acts
The first and foremost step towards ensuring that you are able to perform well is to identify all those issues that cause problems. You need to make a list of the activities or strategies that you adopt which yield no result. When you have identified these steps, you need to try and avoid making use of them again.
Thereafter, you need to understand that procrastination is a normal process which is present in human nature. You need to avoid this avoid implementing useless strategies that lead to negative results. It is also good to understand that procrastination has no relation with your personal character.
2) Find the Flaws
The second step is to identify the four main reasons behind procrastination. This is done via a tried and tested questionnaire that has been developed by Zach. Once you have identified the flaws, it becomes all the more easy, to find a suitable solution for the same.
3) Eliminating Procrastination from its Root
In the third and final step, you would be taught ways and means of eliminating procrastination from its very root. After you have determined the four main causes behind your condition, you would be taught the most effective means of getting rid of it.
You would be taught about things that do not work in your favor. The causes as well as the tricks to overcome these causes are also taught to you. Overwhelming behavior and anxiety are the main causes behind this condition. In fact, as per Zach, the lack of drive, as well as the lack of focus, also lead to this condition.
The Pros and Cons of Find Your Focus PDF
Let me first discuss its advantages –
1) This is a digital guide that has been tried and tested on thousands of interested individuals. They all have clearly stated that this eBook has actually made their lives simple and efficient.
2) Another advantage of this digital guide is that it helps you become more productive. This productivity is relevant to your personal as well as your professional life. This guide also helps increase your existing creativity levels as well.
3) This is the safest system to download and there is no risk of virus when you do so. It is also compatible with both Mac as well as Windows versions.
4) There is no need to attend boring and expensive classroom lectures. You can now end procrastination at the convenience of your home.
5) There is a constant support that is readily available on this program. You can seek help 24/7 and resolve all your queries. Answers to your questions shall be provided to you promptly via email.
6) The author of this course has also agreed to refund your money within 8 weeks of placing the order, in case your procrastination is not being cured.
Here are its disadvantages –
1) There is no concrete proof to state that this guide actually cures procrastination. Apart from positive reviews from customers who have tried this guide, there is no other scientific claim to back this system.
2) Many individuals with a traditional mindset may not like the idea of using e-guides. They still prefer to make use of classroom lectures.
3) It helps you regain your lost focus in studies, life and goals by avoiding unnecessary distractions.
What Causes a Person to Lose Focus in Life?
How often have you heard your friend say, “I have lost my focus?”. I believe it is tough to count the total number of times this statement has been repeated by your friends and family alike. Loss of concentration can be attributed mostly to lifestyle changes. Some may suffer from impaired concentration levels owing to they being affected by a mental or physical ailment.
Whatever the reason may be, loss of focus tends to cause irreparable damage in both your personal and professional life. Even before you set about trying to find a permanent solution to your dwindling concentration, you need to first know what causes it.
Here are the most common reasons for your loss of focus in life:
You Suffer from Sleeplessness:
Popularly known as insomnia, lack of good night’s rest can cause irreparable damage to your mental health. So, if you are not well rested, you can be rest assured that you do not have enough fireworks left in your brain to focus. Just kidding!
Well, insomnia takes a great toll on your physical and mental health.In America alone, almost 70 million people are sleep deprived. So, it is an alarming figure indeed. Let’s not go global as that would be a disastrous figure.
If your day’s fatigue has not been nurtured by a good night’s sleep, your mind and body is not in a position to deliver the ‘ required focus’ that you need to perform your daily tasks. Your memory, thought process, learning, absorption rate and reaction time (reflexes) are hampered by insomnia.
You are Extremely Tired:
If you are extremely tired after a strenuous workout session or a backbreaking work (such as that of a lumberjack) then, your concentration is at an all time low. Fatigue tends to adversely affect your brain. This in turn forces you to reduce your concentration level, focus, weakens your memory (both short & long term) and makes it tough for you to take decisions.
Depression or Panic Attacks:
In case you suffer from stress then again, your concentration is bare minimal. Interestingly, slight stress can boost your focus as adrenaline is pushed into your brain. Nonetheless, excessive and prolonged stress can prove to be a game changer. It tends to reduce your concentration, weaken your memory, hamper your reflexes and impair decision making capabilities. If you are depressed for a prolonged time period then, your brain may get rewired.
Your diet plays a major role in determining how you shall finally react to a particular task. Simply put, a healthy diet allows you to maintain optimal concentration levels and vice versa. Nonetheless, if you consume refined and processed foods then, it is possible that your digestion shall go for a toss.
Refined foods tend to boost your blood glucose levels. They also cause digestive related disorders. The final result is mood swings, chronic stress, flatulence, muscle pain and loss of concentration. Fresh fruits and cooked vegetables on the other hand, enhance your focus as your insulin spike is under control. Your digestion too is optimal.
Your Body Lacks in Hydration:
Your brain cells need ample supply of fluids in order to retain their original shape and size. If your fluid intake (water, juice etc.) is low, your brain cells shall suffer dramatically. Over the years, they shall shrink in size and give you the dreaded ‘brain fog’. As your memory cells are dehydrated, they cannot function optimally. So, loss of focus is inevitable.
Lack of Physical and Mental Exercise:
Exercising your mind is as important as exercising your body. If you fail to exercise both your body & mind, you shall definitely lack in concentration. You tend to gain weight, have aches and pains everywhere and are always foggy in your brain. Your triglyceride levels too are on the higher side. This is because your body and mind is not getting the nourishment they need to remain active.
A Mental or Physical Ailment:
If you suffer from a mental disorder that requires psychiatric help then, your focus shall be compromised. This is also true when you suffer from a mental ailment such as the dreaded Alzheimer disease. Even an injury to the body that causes pain and discomfort, shall hamper your natural ability to concentrate on a given task.
How Can You Improve Your Lack of Focus?
When you lack focus and are unable to concentrate on a given task for a prolonged time period, it is time to take action. You should identify the triggers that activate your lack of focus and try to work on them. Here are a few ways to cure your lack of concentration levels:
Make Time for Your Sleep:
By far the most important thing in life is to sleep well at night. When you are well rested at night, you have the distinct advantage of waking up in the morning (full of energy). Your mind and body have achieved their desired rest during the night. Owing to this very reason, you are spared from the wrath of a foggy brain and an aching body. So, your focus is optimal.
Play Chess or Scrabble:
Lack of focus is often a resultant of not exercising your brain cells aptly. In order to allow your brain cells to develop the necessary muscles (pun intended) you need to exercise them. This can be done via the means of playing games such as chess. This helps keep your brain cells exercised and in great shape to tackle almost anything that is thrown to them.
Listen to a Soothing Symphony:
Believe it or not but soothing music can make a vast difference to your concentration levels. When you listen to a soothing tune, your brain tends to get de-stressed. In this relaxed state of mind, you tend to improve your focus. This happens because you are already in pleasant state of mind. With the negativity away, you have ample time to focus on your task at hand.
Indulge in Physical Activity and Hobby:
When you indulge in an act that tends to exercise your mind and body, you automatically release ‘happy hormones’ with your body. This in turn tends to help improve your concentration levels. A classic example of the same is painting, reading a book or collecting antique items. Regular physical exercise also helps sharpen your mind considerably. With improved blood flow, regular physical exercise (as less as 15 minutes a day) can improve your mind & body co-ordination.
Smell the Natural Fragrance of Flowers:
Nature is a great healer for both your mind and body. So, be close to nature and allow its natural fragrance to light-up your life. Greenery and flowers tend to keep your mind free from undue stress. When your mind is free from stress, it tends to perform better. Even your physical ailments are kept at bay when you are close to nature. A simple example is breathing fresh air in a forest as compared to breathing polluted (highly toxic) air in a busy city street.
Eat Healthy & Take Time-Out:
Consuming fresh fruits, lightly cooked vegetables, freshly squeezed juices etc. helps your body (internal organs) develop optimally. You maintain a healthy digestion and are able to reduce unnecessary insulin spike. A healthy body gives rise to a healthy mind. Healthy diet also permits you to enjoy an uninterrupted sleep at night.
Along with a healthy diet, you should take time out and hit the adventure road from time to time. Do this once every month to relax your mind further. Even if it is a short weekend break, the much needed breather from your hectic work schedule works wonders on improving your mental focus.
Listen to Binaural Beats:
Binaural beats are composed in such a manner that they help relax your mind. These are sound-waves that tend to provide your brain the much needed ‘calming effect’. Ranging in between 4 Hertz to 14 Hertz, binaural beats have a magical effect in healing your brain cells. Besides relaxing your mind, they create positivity in your mind and help you remain stress free.
FAQ on How to Improve Your Focus
Q-1: What is Focus?
A-1: The ability to complete any task or assignment without getting distracted is termed as focus. Over here, you tend to avoid procrastinating and are able to streamline your thoughts to accomplish a task efficiently in the least possible time frame.
Q-2: How to Improve Your Focus & Concentration?
A-2: In order to improve your focus, you need to pay attention to your mind and body alike. Avoid procrastinating, reduce your stress level, exercise regularly, consume a healthy diet, avoid alcohol/cigarettes and engage in regular meditative sessions.
Q-3: How can I Focus my Mind on just One Thing?
A-3: In order to focus on a particular task at hand, you need to avoid distractions. If it is a desk job then, isolate yourself in a sound-proof room. Make sure that the lights are brightly lit within the room. Switch off your cell phone and do not listen to music or watch TV. Assign a specific time to complete the task and stick to it. Avoid letting anyone enter the room until you have completed the assignment.
Q-4: How can I Focus More in Life?
A-4: You can improve your focus by not getting easily distracted. Make sure you get enough sleep at night. After resting your body, indulge in short 30 minute exercise sessions daily. You should try and meditate 15 minutes daily. If possible, learn to complete just one task at a time. Reduce your stress level and play chess to fine-tune your mind. Lastly, do not be too hard on yourself.
Q-5: How do I Focus on my Life and Not other’s Lives?
A-5: Well, this is a decision that you need to take. You should ensure that you avoid poking your nose in other people’s matters. It implies making slight changes to your current attitude to get the job done. Think of your own self and spend time on self-improvement. Avoid being a critic of others. You should ideally become your best and only competitor.
Q-6: How do I Improve My Focus and Concentration while Studying?
A-6: Concentrating in academics is not an easy task for most students. The stress of getting a low grade always weighs on your mind. So, in order to get better grades, you need to avoid procrastinating and learn to reduce your stress levels. Focus instead on your diet and exercise routine. Make sure you have a time-table for each day. A dedicated room with a study table should be assigned to you.
Q-7: How do I Stay Focused and Motivated Throughout My Life?
A-7: Although it sounds tough to be focused and always motivated, it is an achievable task. You simply need to avoid distractions, pick a hobby and practice meditation. Devote 30 minutes of your time daily towards physical exercise. Play scrabble to improve your mental focus. Reward yourself whenever you achieve a goal in life. Take a break from work and spend quality time with your friends and family.
Q-8: How can I Improve my Focus & Memory?
A-8: Focus and memory go hand in hand. If you are free from distractions then, you have gained focus in life. If you are able to complete an assignment without procrastinating then again, you have achieved sharp focus. Your memory is dependent on how well you train your brain. Listen to binaural beats and play chess to exercise your brain cells. Your memory becomes sharper after you meditate daily. So, do include a short 10 minute meditation into your daily routine.
Frankly speaking, this ebook is a good option for those individuals who would like to perform well and ensure that they are completely cured from procrastination. You can alternatively try other methods, such as traditional medications but that would not be the best set for all, as these methods are expensive and undoubtedly time consuming as well.