Matt D’Aquino’s Workouts for Judo eBook Review critically analyzes a digital guide that claims to improve your fitness level and judo skills by several notches. Like the name itself reveals, this guide is all about improving your level of physical fitness required for improving your judo skills.
Regardless of whether you play judo as a sport or as a means of being physically fit, the need to learn this sport is vital to achieve success. In order to play this sport, you need to have an agile and a strong body. In order to develop such a body, you need to perform certain types of physical exercises.
These exercises are taught via the mechanism of this digital guide. I analyzed this eBook after giving it a thorough read.
Here is what it has to offer to you:
Workouts for Judo eBook Review
What is the Name of this Product? Workouts for Judo
What is the Name of its Creator? Matt D’Aquino
What is the Product Type? It is a Digital Product
What Makes it So Special? It Teaches You Judo at Home
Unique Selling Point: Matt is a Judo Champion & an Olympian
What is the Price of this Digital Guide? $47
Does Matt Offer any Bonus Offers as Well? Yes, You get to Keep 4 Bonus Guides
Is there a Satisfaction Guarantee on this Online Program? Yes, for 60 Days
Are the Users of Matt’s Guide Happy with the Product? Yes
Is the LeanAndFit Reviewer Happy with the Product? Yes
Who is Matt D’Aquino & Why Should You Trust Him?
Matt D’Aquino is a fourth degree black belt in judo and a brown belt in Brazilian Jiu-Jitsu. He participates in the extra lightweight category and has won the Oceania Championships several times. He has also won the Australian judo championship two times. He is a member of the Marist Judo Club wherein he trains under his coach Tom Hill.
Matt also won a gold medal in the Commonwealth Games that were held in the year 2002. He also represented Australia in the 2000 Sydney Olympics. Matt is the first man from Australia to win the Pac Rim Championship. In the 2009 as well as the 2010 World Championships, Matt was placed at the 17th rank.
Not only is Matt is a champion Judoka, he also happens to be a bestselling author of two books. Both his books are based on the game of judo. Matt is of the opinion that using his technique, you can gain added advantage over other judokas in your weight category.
Matt also claims that if you follow his instructions properly, you would become more agile and stronger than your opponent. When speed, flexibility and power are on your side, you can hope to defeat all categories of opponents very easily.
What is Included in Matt D’Aquino’s Program?
If you choose to opt for Matt’s online judo tutorials, you get your hands onto a wide array of goodies. Here is a comprehensive list of what all you can expect when you decide to go for this program:
@ Judo Based Exercises
This is a digital guide that contains several sets of exercises that are specifically designed for judo players. In order to further explain these exercises, the author has included a set of photographs in this guide. Moreover, a detailed explanation of the execution as well as benefit of each exercise is explained via written text.
@ The Fundamentals of Being Fit for Judo
The second digital book is all about fitness fundamentals. In this digital guide, you learn the type of physical fitness that is considered vital for performing well in judo. Once you master these physical attributes, your game can be taken to the next level.
@ How to Recover from a Workout Session
In this eBook, Matt teaches you the art of recovering after a strenuous judo based workout session. Over here, stress is laid on trying to improve your nutritional intake and restoring your lost energy reserves. Lists of food items that help you recover are mentioned. A list of recovery exercises is also included in this guide.
@ Mat Specific Workouts
In this digital guide, you are introduced to certain specific exercise drills that prepare you for the mat. There are a total of thirty exercises that help you deliver exceptional performance on the mat.
@ The Journal Mechanics
The last and final product that you get when you order Matt D’Aquino’s Workouts for Judo eBook is a journal. In this journal, you jot down each and every act that you commit on a daily basis. This is how you keep track of all your accomplishments as well as flaws over a period of time.
The Four Bonus Guides:
Along with the main course material, you also get to keep four bonus guides. Here is a brief on each of them:
1) The First Bonus Offer
In the form of the first bonus offer, you get your hands on an eBook. This book introduces you to advanced judo exercises that shall take your game to an all new level. These exercises are hard to execute and would sap you of all your energy.
You can expect to improve your core strength as well as body stability after performing these exercises. These workout sessions shall also increase your power and enable you to become a mentally tough individual.
2) The Second Bonus Offer
Here you get to learn advanced judo techniques coined by Matt D’Aquino. These techniques have been used by Matt while competing in the Olympics. If you follow his strategies, you too can hope to become an Olympian someday.
3) The Third Bonus Offer
Over here, you get a video depiction of each and every advanced judo move. When you watch a video, you automatically become capable of copying the style easily. So basically, after watching these videos, you would be able to perform each and every advanced judo exercise easily and effectively.
4) The Fourth Bonus Offer
The last and final bonus guide teaches you the art of improving your current grip strength. In this PDF, you would be taught thirty five different sets of grip strengthening exercises. It is believed that if you have superior grip strength, winning a judo match becomes a breezy task.
Advantages of Using Matt D’Aquino’s Online Judo Lessons:
>>> You tend to become a fitter person. This guide teaches you the fine art of becoming physically fit.
>>> Matt D’Aquino’s online program allow users to master this game while staying in the safe confines of their home.
>>> You develop stamina that helps you fight for a longer duration with the same intensity.
>>> This guide helps you improve your grip strength. This is vital for helping you throw your opponent onto the ground and win fights.
>>> You learn the art of improving your hand speed for better throws. You also improve your footwork that helps you become more agile.
>>> The art of generating sudden bursts of power when the need arises is also taught here. You also develop your overall body strength considerably.
>>> You are able to balance your body in a much better way. This in turn allows you to execute throws easily and pin your opponent when the need arises.
>>> Better body control allows you to escape from the clutches of your opponent as and when the need arises.
>>> The price of Matt D’Aquino’s Workouts for Judo Guide along with the four bonus offers is just $47.
>>> You have 60 days to determine the worth of Matt’s eBook. If for some reason you dislike its contents, you can always seek a compete refund.
>>> You learn over thirty unique exercises that are meant exclusively to improve your judo game.
Are there any Flaws Attached?
>>> This is an all-exclusive online course. You have absolutely no means of getting coached face to face by Matt.
>>> Practice is the key to success. You cannot hope to achieve laurels by simply reading this guide or watching the videos.
Why is Judo Good for You?
Believe it or not but judo is a sport that requires a lot of hard work and discipline. Nonetheless, it can also be a great source of inspiring youngsters to develop a lean and fit body that is functional enough to take care of itself.
Judo was adopted from Ju-Jitsu and has become one of the most practiced forms of martial arts today. Judo is even included in Olympic Games and was founded by Jigoro Kano. It is believed that the first judo practice took place in the year 1882.
Judo is based on timing and technique instead of brute force. Basically, this martial arts form makes use of the force applied by the opponent to its distinct advantage. The leverage thus achieved helps the judoka to throw the opponent off balance.
Top 10 Benefits of Judo for Young and Old Alike
Let us take a look at how judo helps you:
1) You Become Strong and Fit:
When you begin to warm up for your judo throws, the drills tend to flex your body. Not only do you open your muscles, you also tend to improve your overall blood flow.
Moreover, when you throw another person, you also tend to get naturally stronger. By using various grips and learning how to shift your weight, a judoka naturally develops muscles. So, you get lean, muscular and fat free, apart from becoming flexible and supple.
2) Judo Reduces Stiffness and Soreness:
With the help of regular stretching and throws, you automatically tend to develop a flexible and functional body. By learning to throw your opponent in various ways, you automatically tend to reduce soreness of muscles.
3) Shortens Your Reaction Time:
Speed is what matters in the sport of judo. It also needs to be noted that your reflexes also sharpen when you practice this sport. As you advance in this sport, your reaction time reduces dramatically.
This is when you tend to get swifter and speedier practicing judo throws, you automatically tend to get sharper in your daily chores. This reduced reaction time allows you to take instant split second decisions with utmost ease.
4) It Stabilizes Your Body:
The basis of judo is to throw your opponent off-balance. You can do so only when you have perfect body balance. As you progress in this sport, you tend to replace a shifty base with a solid one.
When you gain stability, you tend to play other sports in a much more stable manner. Excelling in various fields of life becomes a breezy task. Hence, your overall life becomes far better.
5) Humility Above All:
The biggest teaching of judo is to stay humble and be nice to others. This sport does not teach you to exploit your skills. Instead, it encourages you to defend others in need and teach needy people the art of self-defense.
6) Mind and Body Connection:
When you grip your opponent, you tend to paint a picture as to how you shall throw him/her off-balance. So, your physical aspect (the grip) is automatically linked to your mental image (the manner in which you plan to throw your opponent off-balance).
This in turn helps you develop a better mind and body balance. When your co-ordination is improved, you automatically tend to perform well in all activities that require a coordinated effort (for example studying, playing individual/team sports, fixing a flat tire, purchasing groceries, writing an email, receiving/making a phone call, taking split second decisions etc.).
7) You Learn to Trust Yourself:
When you become capable of throwing a much larger opponent on the ground, you tend to develop self-confidence. When you train judo, you tend to perform better in all spheres of life.
It is therefore suggested to start training judo as early in life as possible. At the same time, you become a calm person with a strong mindset. While you never raise your voice, you never give in to pressure as well. If push comes to shove, you can always decapitate your opponent with ease.
8) The Sport Teaches You to Get Better in Life:
Judo is an evolving sport that compels you to remain in top mental as well as physical conditioning. You need to constantly improve your game in order to practice with stronger opponents. This is what makes you a stronger individual who is eager to face any challenge that life throws to you.
9) Inculcates Sportsman Spirit:
Regardless of whether you indulge in practice matches with your colleagues in the local judo club or are competing at a higher level, playing judo tends to inculcate sportsman spirit within you.
Not only do you learn to appreciate other sportsperson, you also become humble and encourage budding talent to grow further. This is when you begin to respect other sportsperson and learn to view things with a positive outlook.
10) You Learn a Disciplined Fighting Style:
Most people are not aware of the fact that judo is a discipline that teaches humility and discipline. While this sport can be deadly, there are rules that need to be adhered to. This makes all the difference and you become a disciplined individual in all spheres of life.
Top 5 Judo Throws for Beginners
Technique, speed, timing and precision are the four main elements that control the way in which the game of judo moves. Even you are stronger than your opponent but you lack in technique, you shall be beaten.
While it seems tough in the beginning, a few judo throws can be mastered with utmost ease. Here are the top 5 judo throws that you can learn without breaking a sweat:
1) The Inner Leap Throw:
This is a great technique to pin down a tall opponent. In order to perform this move, you need to step on the side of your opponent and then place your right leg behind the left knee of your opponent and shift your weight towards the ground.
This action shall make your opponent lose balance and he/she shall fall on the ground. You can then keep him/her pinned to the ground. This move is also known as Ouchi Gari.
2) Floating Hip Throw:
This is undoubtedly the most used throw in judo. Commonly known as Uki Goshi, this technique helps you throw your opponent to the ground via the means of clutching his belt.
The floating hip throw is successful on opponents who tend to use their strength more than speed and technique. All you need to do is to slide towards one side and force your opponent’s body to slide over you.
Thereafter, pull him down to the ground while holding onto his belt. The only precaution you need to take is to avoid allowing your opponent to grab your back.
3) Judo Hold for Side Control:
This is yet another popular throw that allows you to take control of the opponent on the ground. Popularly known as Kesa Gatame, this judo hold permits you to win a fight in seconds, if executed properly.
Your shoulders need to pin the opponent’s torso and the opponent’s right arm needs to be rotated in a clockwise direction in order to derive the desired result. Stabilize your body by spreading your legs wide thereby not permitting the opponent from flipping you aside.
4) The Neck Throw:
Catch hold of the opponent’s neck by the scruff of his dress and push him towards the ground while you squat towards the ground. You need to lift the opponent via his/her neck and then pin him using your hip placed on top of his/her hip.
This is an ideal throw for a stronger judoka who has the reach advantage over a smaller sized opponent. It is popularly known as Kubi Nage in native terminology. This is a nice and easy way to score a winner.
5) The Single Back Judo Move:
This is a throw that allows you to finish your opponent in a jiffy. Over here, you need to place one arm under the armpit of the opponent whereas the other arm should be gripping the opponent’s dress.
Simply rotate the shoulder of your opponent in a clockwise direction and ensure to stop any counter by keeping the opponent’s arms pinned. In Japan, this move is called Ippon Seoi Nage and it is one of the most commonly used judo throws that wins fights.
What are the Best Exercises for Judo?
When we talk of exercises for judo, you need to make sure that you consider not one but various aspects linked to this sport. Basically, you need to co-ordinate both your mind as well as your body in order to hone the best judo skills.
Here are the following aspects that you need to keep in mind while chalking out an exercise routine for judo – speed, power, agility, stamina and mental strength. So, you need to take into consideration these five aspects before preparing your judoka routine:
The most important aspect of judo training is to incorporate all five elements mentioned above. If you miss out on any one of these aspects, you would never be able to become a seasoned judoka.
For example, if you do not work on your flexibility, your opponent shall throw you. In case you miss out on your stamina, you would run out of steam. If you do not strengthen your mental power, you would not be prepared to take an onslaught. In case you lack strength, your opponent might control you physically and beat you.
So, you need to work on all five elements. Here is a snippet of how to exercise for judo:
>>> Explosive Stamina and Strength via Battle Ropes:
When you play judo, you need to focus on both your explosive strength as well as your power. While stamina shall automatically develop when you are working on your body using heavy ropes, the training here is different from what a normal sportsperson undergoes.
In order to train both your upper as well as your lower body and to also ensure to develop optimal co-ordination between both body parts, you need to use battle ropes. Unlike traditional gym training that lacks co-ordination, judo requires you to use both body parts effectively.
When you perform battle rope exercises, not only do you develop explosive speed, you also develop strength and stamina in all major muscle groups including your core, limbs, chest and neck area. The most vital aspect linked to battle rope training is co-ordinated movements that allow you to take complete control over your body.
>>> Speed, Agility and Muscle Memory Via Elastic Bands:
When you are trying to perfect your judo throws, you need to incorporate these in your muscle and mind memory. In order to do so, you need to make an effort to ensure that you work out using resistance bands.
When you use low resistance based elastic bands, your throws tend to get slightly tougher. Nonetheless, when you master the basic throws with slight reistance, you need to increase the resistance level using high resistance based bands.
In order to increase your grip strength, you need to use Gi grips and incorporate these with your elastic bands. When you learn the art of executing throws using both light as well as firm grips, you automatically tend to become flexible and develop the speed that wins fights.
>>> Cardio for Stamina:
The stamina of a judo player needs to be on the higher side. To last those grueling practice sessions and matches, you need to have a tank that literally never runs out of steam. For this very reason, you need to indulge in daily cardio workout for at least 30 minutes. You might take a day off in a week but no more.
Running at an even pace (fast jog) is an ideal way to develop stamina. Running uphill for a mile every day also adds to the steam tank that you carry in a fight. Climbing up the stairs and using a rowing machine is also ideal to develop stamina.
>>> Power Workouts for Judo:
You also need strength in order to throw a larger opponent and score a winner. For this very reason, you might want to to indulge in both body ‘weight based’ exercises and ‘free weight based’ exercise sessions. Both have a profound impact in developing your strength for judo throws.
The exercises that you need to do is squat, lunges and deadlifts for the lower body and pull-up, push-up, shoulder press, biscep curls and bar dips for the upper body. Do remember that you do not need to lift heavy weights in order to gain strength.
Light weights performed with high ‘explosive repetitions’ are an ideal way to perform these exercises. Perform 10 to 15 repetitions per set to develop the muscle endurance required to last a judo fight.
Medicine ball is an ideal way to develop the required strength in your muscles. After all, plyometric power is required to help you deliver the knock-out judo throw. For your abdominal muscles, opt for regular crunches and leg raises.
In order to develop your functional strength, make use of kettlebells as well as a punching bag. Shadow boxing is also an ideal way to develop your functional power.
>>> Stretching for Agility:
If you lack agility, you can never go far in judo. In simpler words, you need to have a flexible and a supple body in order to achieve excellence in this particular sport. Perform normal stretching exercises for both the upper as well as the lower body.
While doing so, the only thing that you need to keep in mind is to hold the stretch for a few seconds. Holding your stretch for 45 seconds is an ideal way to develop the required flexibility in your muscles.
An ideal scenario is to indulge in stretching exercises each day spanning 30 minutes. You may take a day off to recover.
>>> The Judo Mindset:
Regardless of whether you are playing competitively or in an amateur manner or just for fun, developing the correct mindset is of vital importance. While it is always good to be humble and polite, an assertive attitude is required to ensure that you are able to develop into a competitive sportsperson.
Meditation spanning 10 to 20 minutes daily is an ideal way to develop the calmness within you. At the same time, you need to try and ensure that you work with positive people so that negative thoughts never hamper your thought process.
Listening to your jodo coach and adhering to all the rules and regulations laid down by the gym is an ideal way to remain disciplined. When you are disciplined, you automatically tend to develop into a judoka with a firm mindset.
Final Call
Judo as a sport is gaining popularity at warp speed. Thousands of judokas have been known to get involved in this competitive sport on an annual basis. Many of them are never able to achieve any position with regards to competing. This is when the need for proper coaching comes into play.
This is one such eBook that teaches you how to perfect your judo skills online. With a lot of features backing the guide such as the money back guarantee as well as prompt customer support, this guide has everything that any judoka can ask for.
Not only does this eBook perfect your judo skills, it also teaches you the art of keeping your body in top shape. Power, strength, agility and mental strength are a part and parcel of this course material designed by a former Olympian. The only shortcoming is its lack of physical presence. Only an online version of the same is available. Besides this, everything else seems to fall in place.
In my opinion, if you would like to improve your judo skills and take your game to an all new level, reading Matt D’Aquino’s eBook is a wise option indeed.