What spices cure diabetes has an ‘indefinite’ answer as its ‘true power’ has yet to be officially affirmed by the global medical fraternity.
Nonetheless, spices have ruled the Indian kitchen since times immemorial.
Not only have spices been used to provide the missing flavor to food but also as ‘miracle healers’. They have been used to boost natural immunity in human beings.
Spices from the Indian kitchens have also been known to infuse the true flavors of any food preparation (regardless of it being a vegetarian or a non-vegetarian dish).
Ayurveda claims that herbs and spices have the natural ability to treat any disease of the human body. If you know the right concoction of spices, your body can be literally disease-free for the rest of your life.
In this article, I shall reveal the spices that are known to control blood sugar levels in the human body.
What Spices Cure Diabetes Article Contents:
1) What are Spices?
- Fun Facts on Indian Spices
2) What are the Health Benefits of Consuming Spices for a Diabetes Patient?
- How are Spices Beneficial for a Diabetic Patient?
3) What Spices are Good for Diabetics & Why?
- Garlic for Maintaining Blood Sugar Levels
- Turmeric for Maintaining Optimal Blood Sugar Levels
- Cinnamon for Treating Diabetes
- Clove for Treating Diabetes
- Fenugreek Seeds for Treating Diabetes
4) Should Diabetics Really Consume Spices to Lower their Blood Sugar levels?
What are Spices?
Spices can be considered as a dried part of any plant that can be safely consumed by a human being. This is not inclusive of the leaf of the plant. Leaves are green and not a dried form of any tree or plant.
So, barks, twig and even seeds of the plant can be used as spices. In fact, berries as well as the roots of a plant may be used as spice. Some spices are made from dried flowers as well.
The idea behind spices is to add the missing flavor to the food item. A spice may not be used as the prime agent in the preparation of food. It is an addition to the existing food item to add flavors to the final dish.
Fun Facts on Indian Spices:
@ Spices are derived from the dried part of a plant. They are not inclusive of leaves of the plant.
@ You may store spices for as long as 4 years. They simply need to be placed within a clean, dry container (preferably made from glass). The container should also be air proof.
@ The dried bark of a tree is also used in making spices.
@ Roots as well as berries of a tree are also used for making spices.
@ Flowers of certain plants are first dried and then used as a flavoring agent in food preparations.
@ Whole spices may be stored in proper containers for well over 3 years.
@ Ground spices (on the other hand) may be stored in proper containers for less than 3 years.
@ Spices do not rot. They simply lose their original flavor and fragrance over a period of time.
@ Store spices away from the gas stove. It should also be kept in a cool and dry space. Opaque containers are ideal for storing spices. Doing so, helps retain their natural flavor and fragrance.
@ Saffron is a classic example of spice derived from dried flower.
@ Black pepper, brown mustard, black cumin & anise are spices derived from the seed of a plant.
@ Aspirin is a spice that is derived from the dried bark of a tree.
@ Ginger and turmeric are classic examples of spices derived from the root of a plant.
@ Lemongrass is a spice derived from stem of a plant.
What are the Health Benefits of Consuming Spices for a Diabetes Patient?
When you are looking for a natural supplement to boost your immunity and add flavor to your meals then, spices fill this gap perfectly.
Spices have been used by Ancient Indians and other civilizations to keep various diseases at bay. Maintaining optimal blood sugar levels is one such boon of consuming spices regularly.
Regular consumption of spices maintains nutritional levels in the human body. They fight ailments such as high cholesterol, blood sugar and cognitive deterioration.
Basically, they are an ideal replacement for the numerous vitamin and mineral based pills that you pop each day. Spices are fortified with carbohydrates, fats, proteins, minerals, vitamins and other micronutrients.
Iron, calcium, Vitamin A and magnesium are found plentiful in Indian spices. They are fortified with flavonoids and serve as powerful antioxidants.
How are Spices Beneficial for a Diabetic Patient?
>>> Spices are fortified with antibacterial and antiseptic properties. When you consume spices, your blood circulation improves. Your oxygen intake also gets a boost.
>>> Spices speed up the repair of your nerves, connective tissues, ligaments, muscles and bones. They reduce inflammation in the body and encourage repair.
>>> When you consume spices regularly, your heart remains healthy. By regulating cholesterol levels, spices help maintain optimal cardiac functionality.
>>> Bacterial and fungal infections are kept at bay when you consume spices regularly. This is owing to the boost that spices deliver to your body’s natural immune system.
>>> Owing to the high amounts of vitamins and minerals in herbs, your digestion is kept perfect working condition. So, you face less digestive issues.
>>> Diabetics tend to benefit a lot when they consume spices. This is because spices tend to reduce insulin spike. They also help slow down the digestive process to maintain optimal blood sugar levels.
>>> Your nasal congestion is eased via spices. The ability of spices to flush out mucus tends to eliminate nasal blockages. Allergic reactions are also reduced dramatically.
>>> The metabolism of a diabetic is stabilized by consuming spices. When your metabolism is perfect, you avoid gaining unwanted body fat. I (LeanAndFit review staff) strongly feel that diabetics should focus on stabilizing their metabolism.
>>> The central nervous system of a diabetic is improved when spices are consumed regularly. This in turn improves your blood circulation.
What Spices are Good for Diabetics & Why?
Regardless of whether you have Type 1 or Type 2 diabetes, you need to keep your blood sugar in check. This could be done via medications and insulin shots. It could also be achieved by holistic treatments.
Of the two, natural healing methods are highly recommended. This is because natural healing methods cause ‘zero’ adverse side effects to the concerned individual. At the same time, they tend to address the root cause behind the infection.
For diabetics, spices can work wonders. If you simply learn how to manipulate your kitchen cabinets, your blood sugar levels can be kept under control.
Here are a few such spices that every diabetic needs to consume regularly:
Garlic for Maintaining Blood Sugar Levels:
Garlic bulbs are fortified with minerals and vitamins. They are also a rich source of antioxidants. Garlic is also fortified with zero glycemic index. Hence, it is a boon for people suffering from Type 2 diabetes.
@ Garlic is fortified with antioxidants. These help lower blood sugar levels in a diabetic. The presence of zinc further reduces blood sugar levels in diabetics.
@ Vitamin B6 in garlic helps slow down the break-down of carbohydrates in the body. This eliminates insulin spike.
@ Garlic contains Allicin. This helps improve insulin production in a diabetic.
@ Garlic consumption on a regular basis reduces the levels of homocysteinein in diabetics.
@ Consumption of garlic eliminates the possibility of your heart’s vessels from hardening. Garlic also helps maintain optimal blood pressure in diabetics.
@ This spice helps keep your cholesterol levels in check. For a diabetic, this is great news as it helps maintain optimal blood sugar levels as well.
How should a Diabetic Consume Garlic?
@ You should consume it first thing in the morning. Consuming a clove of garlic on an empty stomach is highly recommended.
@ Garlic can also be used in soups and lentil.
@ A diabetic can mix garlic in pickles and in sauces.
@ Add garlic to vegetables while cooking.
Turmeric for Maintaining Optimal Blood Sugar Levels:
Curcuma longa is the plant found in south eastern part of the globe. From this plant is extracted turmeric. It is a spice that is used in most Indian dishes. Turmeric is also used as a staple spice for cooking foods.
As turmeric has anti-septic, anti-bacterial and anti-piratic properties, it is a natural healer. It has also been note that turmeric is a spice that is abundant in nature. So, it is widely used for treating infections such as cold, flu, skin ailments, digestive issues and even cancers.
How is Turmeric Helpful for our Health?
@ Turmeric is a spice that has its roots in India and China. It has been used for thousands of years as a source of treating various ailments in the human body.
@ As turmeric is a natural anti-inflammatory agent, it is widely used to treat arthritis. It also helps reduce swelling and inflammation in nerves and tissues.
@ It helps flush out free radicles from the body. Being a strong anti-oxidant, turmeric tends to keep your mind free from anxiety.
@ Curcumin present in turmeric helps maintain optimal digestion. It also flushes your kidney clean thereby maintaining optimal organ health.
@ As free radicles are removed by consuming curcumin, it boosts your metabolism. This helps you remain lean and fit for life.
How is Turmeric Helpful for Diabetics?
@ Turmeric has anti-inflammatory and anti-bacterial properties. This helps a diabetic remain fit and lean.
@ By maintaining optimal organ health, turmeric enables a diabetic to remain free from chronic diseases.
@ If you have diabetes then, your blood sugar tends to spike. Turmeric helps stabilize blood sugar by boosting metabolism and slowing down digestion. Spices can cure diabetes permanently – as claimed by Ayurveda doctors.
@ By reducing inflammation in the body, turmeric enables optimal production of insulin in the pancreas. If (on the other hand) your nerves and tissues are inflamed then, your pancreas stops insulin production.
@ Turmeric reduces oxidative stress in humans. This in turn stabilizes your blood pressure. This lowers blood sugar levels and strengthens your heart.
@ Turmeric helps in the production and preservation of beta cells in the pancreas. This boosts insulin production.
How should a Diabetic take Curcumin?
@ A diabetic should take a small (one inch piece) of raw turmeric. Grate it finely and place it in boiling milk. Allow it to boil for a few minutes before straining the mixture in a cup.
@ Mix black pepper into the turmeric milk so as to increase its absorption. Drink the milk once it is cool.
@ You may add ground turmeric (derived from an organic store) to your dishes. Both vegetarian as well as non-vegetarian dishes can use turmeric as a spice.
@ Turmeric tablets are also available in the market. They have been designed and manufactured by Ayurveda doctors.
@ 5 grams to 10 grams of turmeric is ideally suitable for a diabetic. You should try and not exceed the 10 mg a day mark.
Cinnamon for Treating Diabetes:
Cinnamon is yet another spice that is used for treating diabetes. Both Type 1 as well as Type 2 diabetes can be successfully controlled with the aid of this spice.
Insulin sensitivity is increased significantly when you consume cinnamon. Your blood glucose levels too reduce considerably when you consume this spice. 6 grams of this spice a day is the max, you can go. 3 grams a day, is an ideal recommended dose for diabetics.
Derived from the dried bark of the Cinnamomum tree, cinnamon is common in an Indian kitchen. So, a lot of dishes are made via the aid of this spice.
How is Cinammon Helpful for a Diabetic?
@ It is suggested that cinnamon tends to reduce your blood sugar levels. It is a boon for diabetics.
@ When you consume this spice regularly, you tend to lose extra body fat. This happens owing to cinnamaldehyde content in cinnamon. It helps burn fat stored in your cells.
@ The blood pressure of a diabetic tends to be unstable. When you consume cinnamon then, your blood pressure tends to stabilize.
@ When a diabetic consumed cinnamon daily then, his/her LDL reduces and HDL increases. This helps stabilize your blood pressure levels.
@ Women with irregular menstrual cycles tend to benefit when they consume cinnamon. Polycystic ovary syndrome in women is contained via the aid of this spice.
@ Cinnamon tends to improve skin tone in diabetics. By enhancing collagen production, this spice helps you look and appear younger.
@ This spice helps reduce inflammation in a diabetic’s body. Cinnamon also assists in improving your cognitive skills.
@ Bacterial infection such as E. coli and salmonella is taken care of by cinnamon consumption. Even candida infection can be treated with cinnamon.
How should a Diabetic Consume Cinnamon?
@ You can boil a small stick of cinnamon in water. When the water reduces to half, strain it and allow it to cool. Store this water in a glass container. Drink it as and when you feel thirsty.
@ You should not take more than 6 grams of cinnamon in a single day.
@ Sprinkling ground cinnamon on your food is also a suitable way to consume this spice. You may even sauté it in olive oil before sprinkling it on your food.
@ You may leave a roll of cinnamon in a glass of water overnight. Drink the water first thing in the morning to boost your metabolism.
@ Cinnamon tea is also an ideal way to consume this spice.
Clove for Treating Diabetes:
Cove is derived from the Myrtaceae tree. It was first found in Indonesia but is now grown in various parts of the world. Clove is derived from the flower bud of this evergreen tree.
This spice is used in various Indian curries (including rice preparations). It helps keep your body warm in winters. Cloves are also anti-septic and anti-inflammatory.
They keep you free from oxidative stress and fight common infections such as cold and flu. It also helps strengthen the immune system. Cloves have been known to treat liver ailments. It is also known to reduce blood sugar levels.
How is Clove Helpful for a Diabetic?
@ When a diabetic tends to consume cloves daily, his blood sugar levels automatically stabilize.
@ Congestion related to cold and flu can be done away with via the aid of clove tea. Even clove infused water is ideal for the same.
@ It helps reduce blood sugar levels. Honey could be mixed with clove water. It helps reduce insulin spike and stabilize blood sugar levels.
@ Clove is a natural anti-septic. It helps reduce inflammation and is ideal for dental health.
@ Cloves are great for a diabetic bone development. It contains magnesium that strengthens your brain functionality.
@ This spice is fortified with antioxidants. It helps flush out free radicles and maintains optimal health.
@ Cancer cells in the throat get eliminated when you consume concentrated clove oil.
@ Cloves have been known to kill various types of bacteria in the human body. This spice is also great for maintaining healthy teeth and gums.
@ Cloves have digestive properties. So, issues related to poor digestion such as diarrhea, constipation, indigestion, acid reflux etc. are treated via this spice.
How should a Diabetic Consume Clove?
@ A few cloves can be placed in a glass of boiling water. Allow these to boil for a few minutes. Allow the water to cool down before drinking it again.
@ Adding cloves to your dishes is also a good idea. Adding it to rice preparations is highly recommended.
@ You can brew tea adding a few cloves to it.
@ Place a clove between your molars. Allow the juice to flow into your teeth in a slow and steady manner. Do not chew it.
Fenugreek Seeds for Treating Diabetes:
Fenugreek seeds are widely used in the preparation of Indian dishes. The seeds are present in the plant itself. You may use it whole or as a powder.
Fenugreek is also prepared as a liquid. You may purchase the liquid form of this spice from the market. In fact, you can easily hope to prepare tea using fenugreek seeds.
HbA1c levels in diabetics have been known to decrease significantly when you consume fenugreek seeds regularly. So, it is a boon for people suffering from both Type 1 as well as Type 2 diabetes.
How do Fenugreek Seeds Help Diabetics?
@ Fenugreek seeds have the ability to boost insulin production in your pancreas.
@ AbA1c levels in diabetics tend to reduce when people with diabetes consume it regularly.
@ LDL cholesterol levels in the human body reduce significantly when you consume fenugreek seeds regularly.
@ When fenugreek seeds are added to rice then, its glycaemic index reduces. This is helpful to maintain optimal insulin levels in the body.
@ When a diabetic consumes fenugreek seeds then, his/her cells remain healthy. This is because fenugreek seeds flush out free radicles from the body.
@ Bloating of the stomach is common in diabetics. Regular consumption of fenugreek seeds avoids this from happening.
@ Diabetic women who have small babies tend to increase their breast milk production by consuming fenugreek seeds regularly.
@ Water retention in the body is also eased via this spice in diabetics.
@ Fenugreek seeds have antiviral properties. A diabetes patient can therefore hope to remain free from cough, cold and flu.
How can a Diabetic Consume Fenugreek Seeds to Maintain Optimal Blood Sugar levels?
@ The ideal way to consume fenugreek seeds is to soak them in warm water overnight. Consume the water first thing in the morning. You may also chew the seeds.
@ You may soak these seeks overnight and then wrap them in the morning in a muslin cloth. The seeds would sprout in a day or two. You may then consume these as and when you desire. If stored properly, the sprouts shall last you a few days.
@ Lastly, you may add fenugreeks seeds to your dish. Lentil and vegetables usually make use of this spice to add flavor and taste.
Should Diabetics Really Consume Spices to Lower their Blood Sugar levels?
Yes, spices should be consumed by diabetics to lower their blood glucose levels. Doing so not only helps a diabetic improve insulin production, it also helps you maintain a healthy lifestyle. All this is done without any adverse side effect.
Regardless of whether you suffer from Type 1 diabetes or Type 2 diabetes, spices are an ideal way to maintain optimal organ functionality. This also includes your pancreas.
When your pancreas is functioning properly, they are producing insulin. When insulin in produced optimally, your blood glucose levels are automatically stabilized.
While there is no medical certification to spices treating diabetes, they cause you no harm. In fact, spice consumption shall boost your body’s natural defense system. So, a diabetic should consume them without a second thought.