I have exclusively written Unstoppable Me: The Courage to Choose Habits that Heal eBook Review for those women who want to repel abusive men.
The main aim behind compiling the review of this digital guide was to help women regain their lost confidence. This e-guide also allows women to self heal and regain control of their lives by using this “blueprint to success”.
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Who has Written this Guide?
This eBook has been written by a woman named Staci. She was in an abuse relationship and decided to call it quits after she had had enough. When she decided to quit her abusive relationship with her husband, she was 30 years old and residing in the state of Texas.
As per Stacie, it was her actions that helped her heal her wounds, not time. For the next 3 years she researched everything that was available both online as well as offline that helped her fight off this abusive scar. She spent thousands of dollars trying to figure out which method/therapy works best.
After spending considerable amount of time and money, she was able to figure out a suitable solution to her problem. She compiled her secret therapy in the form of a 24 hour blueprint-guidebook.
What is Staci Grey’s Abuse Wheel?
According to Stacy Grey, the abuse wheel is a vicious cycle that can jeopardize your entire life. Abuse does not necessarily mean that you are physically hurt. Mental abuse is equally harmful. When an abuse changes its form (from emotional to physical), it does not imply that the abuse has stopped. The main aim of abuse is to dominate the other individual through actions that cause physical or mental harm to the other party.
Let me discuss the basic abuse categories (LeanAndFit reviews found)with you –
1) Physical Abuse
This is without a shadow of a doubt the most common kind of abuse. This includes being pushed around, beaten, threatened, kicking, punching, restraining any person against her will etc. There are many other forms of physical abuse, but the ones mentioned above, are the most common of them all.
2) Act of Power
This is another kind of abuse wherein you are controlled by another individual. When your basic rights are derived and they are unconstitutional in nature, it is termed as controlling via power. This in turn hampers you from leading a normal life.
3) Stalking
This is an act that arises from distrust and extreme jealousy. Here, you are followed everywhere and your private life is under complete scanner.
4) Abusing Emotionally
When the other individual screams at you, calls you names and does not permit you to express your opinion, it is termed as emotional abuse. This in turn can make you lose your personal identity.
5) Threatening
When your partner threatens you either mentally or physically with an intention of causing harm to your relationship, then such an act is termed as an act of threat. Such threats may include forcing her to perform an illegal act or forcing her to commit suicide.
6) Monetarily Helplessness
If your partner is the only earning member and he does not provide you the basic monetary support that is considered vital for your survival, then such an act is categorized under the heading “economic abuse”. Males may not permit their wives to keep a job. They may also not give her adequate monthly allowance. At times, the female partners may not have any access to their partner’s income.
7) Intimidation
If under any circumstances, you are being threatened both verbally and physically by your partner, then it is an act of intimidation. Such an act is condemned by law and the society. Intimation can be via looks, gestures, physical abuse and other methods.
8) Property Abuse
In such a scenario, your partner is unwilling to let you have a fair share in the property. At times, violence creeps in owing to domestic property dispute.
9) Silence and Isolation
When silence is used against you as a weapon to control your actions, then it is an abusive act. At times, you are isolated from the entire group, which again is an act of abuse.
10) Humiliation and Using Children as Shield
At times, partners humiliate each other in front of others and in front of each other. This kind of humiliation can be both physical as well as mental. At times, children are used as shields for carrying through such abuses.
11) Spiritual and Sexual Abuse
Using scriptures to abuse another individual is termed as spiritual abuse. At the same time, forced sexual act is a form of sexual abuse. All this is done in order to achieve power.
12) The Male Ego and Responsibility Abuse
At times, males hand out responsibilities that are absolute absurd in nature. On other occasions, males try and showcase their dominance by claiming that they are a superior gender. Males may behave as though they are the kings and their wives are their slaves.
Difference between Physical, Verbal and Emotional Abuse
Here is a quick look at these three aspects:
Physical Abuse:
The definition of physical abuse would be an act of using your strength to control the other person. This could be by using your size or strength. When people are in contact with other peoples, acts such as pushing, shoving, punching, kicking, spanking, keening, stabbing, twisting arms etc. are covered under this act.
Physical abuse may use the inclusion of objects that you can throw at the other party. You can tear clothes, drive rashly, break windows, kick objects, punch objects or threaten other people by holding an offensive object in your hand.
Using size to abuse another individual physically is also an act of physical abuse. Blocking the exit, clenching your fist and threatening the other individual, taking away the car keys or credit cards of the other person, may come under physical abuse, involving your physical dimensions.
Verbal Abuse:
When you make use of your voice to control the other individual, it is termed as verbal abuse. When you threaten children, family members, spouse or elders, using words, then it is termed as a verbal abuse. Leaving nasty images on your answering machine, saying nasty remarks, growling, insulting, yelling and being sarcastic are a few examples of this kind of abuse.
Emotional Abuse:
Actions that may demean an individual is termed as emotional abuse. Lack of actions that are ideally done to control an individual is also termed as emotional abuse. Having an affair, controlling money, having an affair, ignoring, not working, lying, making faces, threatening divorce, taking drugs and threatening to take one’ life is all a part of emotional abuse.
Highlights of this Digital Guide
These are the brownie points:
1) Positive Thought
First and foremost, this guide book is exclusively meant for people who have been subjected to ill treatment and abuse by their family members. Basically, this guide tries to cure women who have been subjected to physical, verbal and emotional abuse. The main aim of this e-guide is to help such women to choose positive habits that shall allow them to heal their wounds.
2) Identify Abuse
You are taught to recognize abuse. Once you are able to recognize abuse, you can easily take control of it. You can overcome your confusing relationship and quit it. This helps you relieve the pain and emotional trauma that this relationship has caused to you in the past.
3) Refresh Your Mind
This digital guide also focuses on getting you rid of all the discomforts that have been caused by the abusive relationship. You are guided how to get rid of the stressful environment and allow your mind and body to heal naturally.
4) Reconnect with Your Inner Self
In this section of the guide, you would be taught how to reconnect with your inner mind. This allows you to psychologically heal your tormented self and get over all your abuse related problems in a jiffy. Your thoughts as well as your feelings shall become positive in nature, which in turn shall allow you to progress in a positive manner.
5) No More Brainwash
You shall be taught to have pleasant thoughts. You shall also be taught to get rid of all the abusive brainwashing tactics that have been forced into your brain by your partner. This in turn allows you to regain your sanity level and remain composed throughout your entire life.
6) Value Addition
In this guide, effort is put to ensure that you are made to follow your values. When you are close to your values, you would be able to think more positively and do better in life.
7) The Private Space
In order to heal your abusive self, you would be required to create a space for yourself. This space shall allow you to heal and recover. You would be taught to develop healthy ways to develop your mental and physical health.
8) Confidence Building
By compiling your abusive story, you would be able to develop your inner confidence. You are also able to share your abusive relationship with other like-minded people. This in turn shall help others steer clear of the deplorable situation you had to face.
9) A Lasting Healing
Anxiety, feat, confusion and irregular thoughts shall be removed when you begin to use the methods mentioned in this guide book. This in turn shall allow you to heal easily and permanently.
10) Mind Controlling
Lastly, in this eBook, you shall be taught ways and means of controlling your mind. When you have your mind under control, you would never again fall into another abusive relationship.
What is Included in this Package?
When you place an order for this digital guide, you would get an eBook. This is instantly downloadable onto your computer. The cost of this digital guide is just $29.
Along with the PDF format, you also get to take home an audio file. This file contains audio lessons that you can hear when you are home or on the move.
The third offer is in the form of a free bonus offer. This in turn is in the form of free video tutorials to help you get your broken life back on track. There are 10 video tutorials in all.
The Advantages:
The advantages are immense.
@ It has been compiled by an individual who has undergone an abusive relationship.
@ So, the techniques mentioned in this eBook are tried and tested.
@ This guide is also backed by a 60 days full money back guarantee, which in turn ensures that you have no monetary liability left.
@ Several thousand positive feedback from customers who have tried with eBook clearly confirm its credibility.
The Disadvantages:
@ Only those individuals who have underwent or are undergoing an abusive relationship should ideally opt for this e-guide.
@ In case you really wish to heal, then you would have to follow whet is being taught in this book.
@ If you simply read through it like a story book, then you may not be able to derive the needed benefit.
Top Tips to Break Bad Habits & Adopt Good Habits
Habits are formed and not inherited. So, these can be changed if you know how to do so. Ideally, you should keep good habits but get rid of the bad ones. This is a rather common and stale statement. Nonetheless, if you wish to succeed in life and make this world a better place to stay in, you need to shun bad habits and adopt only the good ones.
So, what is a good habit?
Well, it could be any habit that makes your mental and physical health better. It is also a habit that enables others around you to feel safer and better. In no way does it harm you or others.
What is a bad habit?
Well, this is a habit that makes your life miserable. While it might provide short term enjoyment, in the longer run, it shall damage your mental and physical health. Bad habits also destroy the lives of others around you.
Here are a few tips to get rid of your bad habits for good:
Identify Your Bad Habit
Even before you begin to eradicate all bad habits from your kitty, you need to first learn to identify them. Let’s take for example that you avoid washing your cookware and vegetables before cooking or plating the final dish. This is a bad habit as you are directly encouraging germs to enter your body via the food you eat.
Identifying the Reasons for the Same
After recognizing the bad habit, you need to know why you have this habit in the first place. Is it because you were taught to be dirty or because you are too lazy to clean the plates and vegetables. After having identified the issue, you should make an effort to consciously clean both your cookware and raw foods before preparing and plating them.
It might be tough initially to adopt the cleaning part into your daily routine but with time, you shall become habitual of it. Just like you learnt to cook unwashed raw food and eat food in dirty plates, you shall learn to do just the opposite. Basically, you unlearn what you had earlier learnt and substitute it with another process (the good habit).
Take Your Wife’s Help
Now, taking the cleaning example further, if you find it tough to clean dishes and food alone, you should seek the help of your family member. If you are a married man then, there is no better help than your wife. Ask her to remind you each time you step into the kitchen to cook food. She should tell you to first wash all the raw food thoroughly before proceeding towards the cookware to do the same.
Do You Really Wish to Change?
While it sounds and seems rather simple to identify a bad habit and replace it with a good one yet, you need to know why you want to change this habit. So, if you want success in your habit changing process, you need to quiz yourself first. Do you really want to eat in clean dishes? Would you really feel happier if your vegetables were washed clean of any traces of chemicals before being cooked? If you are willing to change for the better, the change is meant just for you.
Do Not be Too Hard on Yourself
It is not at all easy to change a habit that has been a part and parcel of your life for years. So, if you have trouble maintaining a clean pair of plates because you detest washing them, seek an alternative. You can buy a dishwasher and allow the machine to do all the dirty work for you. If you dislike washing fruits and vegetables because the water is cold then, wash them under warm water instead. Basically, making slight changes to your daily routine can help overcome your bad habits (without you even knowing about it).
Keep Sticky Notes Handy for Reminders
You need to constantly remind yourself of the changes you want to make in your life. So, make notes of when you step into the kitchen. Have these notes stuck to your dish rack. You can even place a ‘clean me first’ reminder stuck to the basket wherein you store your fruits and vegetables. Having to constantly look at these notes shall reset your brain almost instantly.
Paint a Picture
You should try and think how you would feel when you washed your dishes or the vegetables before cooking them. A feeling of newly discovered hygiene is sure to hit you. So, paint a picture of you peeling off the harmful layers of chemicals from your fruits/vegetables and then placing them in a clean pan. Finally, the cooked food is served in a shiny white plate and a spotless bowl (adorned with sparkling clean spoons/fork). Painting a picture almost always works in your favor.
You Deserve a Cookie
Your brain is designed in such a manner that it recognizes reward as the most superior object. So, whenever you follow a good habit after breaking the bad habit, do reward yourself. For example, if you have cleansed your dishes and washed your food before cooking it everyday for the last 30 days, give yourself a treat. Head out to the most swanky restaurant with your loved ones and enjoy a delicious meal. Doing so regularly, shall motivate you to pick up more such good habits.
Relationships Can be Mended
This point is directly related to an abusive relationship (the main topic of discussion in this write-up). So, you need to understand that adjusting to an abusive partner is not always a wise option. You need to ensure that you slip out of it after giving it a fair try. So, moving out of a relationship and starting your life all over again is the best choice you can ever make to improve your mental and physical well being.
Relationships are rather delicate and need to be handled carefully. Nonetheless, when your partner crosses the line way too often then, tackling them head-on becomes necessary. For a woman, tackling an abusive relationship can be quite a daunting task indeed. It is therefore suggested that you seek the help of your friends and relatives to help you sidestep an abusive man easily.
My Thoughts
When I read through this digital guide, I really felt that there was some solid substance in it. While I have been fortunate enough to never fall into an abusive relationship, I could understand the thought process mentioned in this guide.
Those unfortunate individuals who are undergoing such an abusive relationship should definitely take a closer look at this guide, as it would help them reconstruct their lives. The price is also ideal. For just $29, you get to learn how to lead a normal and guilt free life.
By far, the biggest asset of this digital guide is the short time frame in which it makes everything clear. Instead of spending years to figure out how to heal yourself, all you need to just 24 hours. The lessons taught in this eBook are invaluable and definitely worth spending your time on!