Unlock Your Hip Flexors Review studies Rick Kaselj’s online method of unlocking your ‘survival muscle’ and experience complete body transformation in minutes.
Most people (including regular exercise enthusiasts) are unable to unlock their hip muscles. Owing to this very reason, they cannot move their lower back optimally. Hence, they suffer from pain & discomfort all their lives.
Rick Kaselij has found a unique set of exercises and therapies that allows you to unlock your hidden muscles. When this happens (in just a few minutes), you lose body fat from your waist and also ‘bid adios’ to your lower back pain forever.
This secret hip unlocking method has always been neglected by doctors and fitness experts all their lives. Rick realized the importance of utilizing your hip flexors in feeling healthy, pain free and energetic all day long.
Both intrigued and interested, I decided to take a closer look at the ‘secretive exercises’ Rick has to offer to you. Well, here goes!!!
Unlock Your Hip Flexors Review
Name of the Product: Unlock Your Hip Flexors
Type of Product: Digital Guide
Name of the Author: Rick Kaselj
Target Niche Area: People Wanting to Unlock their Hidden Survival Muscles
Unique Selling Point: Secretive Tricks & Techniques
Price of this Digital Guide: $10 (Special $40 discount Applicable for Limited Time Period)
Bonus Offers: Yes, 2 in Total
User Feedback: Extremely Positive
LeanAndFit Reviewer Rating: 4.9 Out of 5 Stars
Contents of My Unlock Your Hip Flexors Review
1) FAQ on Hip Flexors
2) How Hip Flexors Improve Your Fitness?
3) What Problems Do You Face when You have Tight Hip Flexors?
4) What is the Role of Psoas Muscle in Your Body?
5) Why Sitting on a Chair is the Most Dangerous Activity for Your Health?
6) How to Loosen Your Hip Flexors Naturally?
7) Why Rick’s Hip Loosening Technique is Different?
8) What does Unlock Your Hip Flexors Program Include?
9) A Brief Look at the Two Bonus Offers
10) What do Customers & Fitness experts Have to Say about Rick’s Program?
11) How do You Benefit from this Guide?
12) Did Rick Miss Anything Important?
13) What is the Price of this Guide?
14) Does Rick Offer a Money Back Guarantee?
15) My Opinion on Rick Kaselj’s Product
FAQ on Hip Flexors
Four muscle groups namely Sartorius, rectus femoris, iliocapsularis and psoas make up your hip flexors. Together, these muscles allow you to achieve maximum hip flexion.
What is Their Main Function?
The main function of your hip flexor muscles is to allow your knee to be raised against gravity and towards your upper body. These muscles also allow you to bend your body naturally at the waist level. As this is a hidden muscle and often misused, it tends to get strained easily.
How to Detect a Strained Hip Flexor Muscle?
It is very tough to diagnose a strain in your hip flexor muscles. Even qualified doctors are unable to do so. Nonetheless, here are a few ways to detect whether your hip flexors are working properly or not:
>>> Sudden onset of discomfort at the front and side area of your waistline.
>>> Sometimes, you might feel slight bumps on your hip area. These are signs of an inflamed hip flexor muscle.
>>> You might experience slight to excruciating pain in your thigh area when you raise your knee above your waist and closer to your pectoral muscles.
>>> You may experience sudden throbbing sensations in your hip area. Pain at the front of the hip is also an indicator.
>>> Sometimes, your hips and waist start to ache when you perform basic stretching exercises.
>>> Basic natural movements such as walking, climbing stairs or running may become tough and cause pain/discomfort.
Why do You Strain Your Hip Flexors?
Well, there are several reasons why your hip flexor muscles get strained. The pain, swelling and soreness of your hip are an indicator of the same.
If you dance, play soccer, indulge in wrestling, mixed martial arts or are a cyclist, your chances of injuring your hip muscles is rather high. Even athletes indulging in short sprint based races are prone to such injury.
How to Recover from Hip Flexors Injury?
The injury can be minimal, wherein just a few muscle fibers in the hip are damaged. It could also be major wherein the hip muscle is torn apart and you fail to walk normally.
Regardless of the nature of your injury, you need to rest for a period of two weeks and apply ice packs on the affected area. You might want to use pain killers to reduce inflammation and discomfort.
When you have rested enough, you might want to restart your exercise via gentle stretching. Gradually, get back to your normal self after allowing the injured hip muscle to adapt to your training regime.
How Hip Flexors Improve Your Fitness?
As per Rick, Hip flexor muscles are also known as your hidden muscles. This muscle is vital for your health yet it is also the most ignored and undermined muscle. Modern day fitness experts have very little knowledge on this muscle group.
When your hip flexor muscle is strained, you develop bad posture and have discomfort while walking, climbing stairs and even sitting on a chair. Moreover, you tend to put on extra belly fat rapidly.
When your hip flexor muscles are operating to their fullest capacity, you tend to perform well in all sorts of athletic events. Moreover, your posture is perfect and you never suffer from lower back/hip pain. Your belly fat decreases and your sexual energy is at its peak.
What Problems Do You Face when You have Tight Hip Flexors?
Rick Kaselj is of the firm opinion that if your hip flexor muscles are not in prim shape, they can give rise to a lot of problems. When your hip muscles are tight, it tends to impact your entire body. These are both attached to your physical as well as your mental well-being.
Here are just a few of these:
>>> You shall face pain and discomfort in your hip area the most. This may be followed by pain in the joints of the lower body.
>>> As your hip muscles are not open properly, your posture is disrupted. This in turn compels you to walk with a lot of difficulty.
>>> Your hips have a tendency to get stuck at a particular spot. When you reach to that point, normal movements become almost impossible.
>>> Insomnia tends to trouble people who have poor hip muscle movement.
>>> Tightness in your hip flexors tends to sap your natural energy from your body. This in turn makes you highly sluggish as well.
>>> When you are anxious, your natural digestive process is also compromised.
>>> Tight hip flexor muscles tend to jeopardize your natural digestive process. Your immune system shall also be compromised to a great extent.
>>> When your hip flexors are stiff or strained, your sexual performance is also vastly compromised. This tends to negatively affect your mental balance.
>>> Last but not the least you shall have a serious issue playing sports of various kinds. Each and every athletic based performance is directly dependent on the condition of your hip muscles.
What is the Role of Psoas Muscle in Your Body?
Without a shadow of a doubt, the hip muscles are the most powerful and useful muscles in your body. The entire lower as well as upper body rests on their foundation.
If your survival muscles are in prim form, your body is both physically as well as mentally strong and vice versa. Your hip muscles control both your upper as well as lower body movements.
The psoas muscles located between the spine and hip is responsible for controlling the movement of your hip flexors. It connects your femur to the spine.
Here is the main role of this muscle:
>>> It is the only muscle in your body that connects your upper torso with your lower body.
>>> The psoas muscle connects your femur to the diaphragm as well. Hence, this muscle is responsible for your breathing as well.
>>> This muscle is directly responsible for providing the correct alignment in your pelvic area.
>>> Psoas muscles align your hips and support your abdominal muscles. They also strengthen your lower back area.
>>> All the vital organs that are present in your pelvic area are protected and strengthened via the psoas muscles.
>>> Your core gets all its power and stability from these muscles. You achieve peak mobility via the psoas muscles.
>>> You can lift heavier weights and perform better in your chosen sport when your psoas muscles are strong.
>>> Your mind is always in a positive state as these muscles allow optimal flow of energy throughout your body.
>>> Lastly, your psoas muscles are responsible for shedding the extra fat from your belly area.
Why Sitting on a Chair is the Most Dangerous Activity for Your Health?
Rick Kaselij claims that sitting on a chair for long time periods can be the worst experience for a human body. Your hip muscles tend to tighten, stiffen and even strained/weakened when you spend a substantial part of your time on a chair.
The Fat Gain Issue:
The belly fat that is nagging you has a lot to do with the current condition of your hip flexors. When your psoas muscles get tense or tight, they tend to push your spine outwards. Hence, your belly protrudes.
Poor Appetite for Sex:
Yet another reason behind your psoas muscle stiffness is the lack of sexual drive. This is because the strained hip muscles tend to push your spine in an outwards manner.
When this happens, a lot of added pressure is applied to your hip and lower body. The end result is poor blood circulation and lack of energy required to perform an enjoyable sexual act.
Adrenal Glands are Overworked:
The psoas muscles are directly responsible for influencing your ‘starvation mode activation’. As this muscle covers and protects your pelvic area, tightness in this muscle tends to indicate your brain that your body is in trouble. This forces your body cells to accumulate body fat.
How to Loosen Your Hip Flexors Naturally?
If you know that you have tight hip flexors then, stretching is the key to your stiff hip muscle issues. The next step is that you start to locate free videos on how to loosen your psoas muscles.
Static exercises are what such video tutorials teach you. These are not at all effective in loosening and strengthening your hip muscles. If you thought that using a tennis ball and rolling your hip onto it shall do the trick, think twice. You need much more than just this.
Nonetheless, Rick suggests a few stretches that can do the trick:
Proprioceptive Neuromuscular Stretch:
This stretch is basically meant to loosen the muscles around the hip joint. This exercise helps release stiffness and strain from your joint area. It can be performed on any joint located in your body (including the hip joint muscles).
Mobilizing the Fascia:
Tissues that encompass your muscles tend to get strained and stiffen. This hampers your natural athletic performance to a great extent. Hence, Rick’s fascia stretching exercises helps loosen up the tissues that surround your muscles.
Full Range of Motion Stretches:
Here, you tend to mobilize your joints and warm them up by extending them vigorously in their full range of motion. When this happens, you tend to improve the blood circulation in and around your joints.
The Core Body Workout:
Rick then emphasizes on the core muscles using three dimensional movements. These involve your hips, lower back as well as your abdominal muscles. These exercises strengthen your joints and places stress evenly on all joints (rather than targeting just the strong ones).
Movement Based Workouts:
Running, climbing stairs, high knees, sideways running, short sprints, box jumps and burpees are classic examples of such movements. Rick claims that such physical movements permit you to utilize your joints in a ‘free flowing’ and ‘stress free’ manner.
Dormant Muscle Stretch:
There are several muscles lying dormant in your body owing to your sedentary lifestyle. These muscles are vital for the optimal performance of your body. Rick teaches you the correct way to activate these muscles properly.
Why Rick’s Hip Loosening Technique is Different?
@ Unique Approach: Rick’s method to loosen your hip muscles is very different. The uniqueness lies in synchronizing various muscle groups to achieve optimal stretch. If performed in the correct order, your hip flexors shall be loosened in the most suitable manner and vice versa.
@ No Run of the Mill Stuff: If your muscle stretch is improper or done in a non-synchronized manner, you can damage your hip muscles. Most people tend to harm their hip muscles as they are unaware of the correct stretching techniques.
@ Experience Matters: Rick is experience in this field. He has held more than 350 live seminars and coached over 8,000 qualified fitness instructors. So, he knows his job rather well. He is also a Master’s in Surgery and a specialist in injury prevention.
@ Global Presence: Rick’s programs have been showcased in various news channels as well as published in numerous global newspapers and magazines. Some of these include LiveStrong, IronMan, San Francisco Chronicle, Yahoo News and many more.
@ Backed by Science & Technology: Each exercise technique is scientifically backed. It targets not only the hip flexors but also the fascia, connective tissue, joints, nerves and cartridges. So, you loosen up the muscle, strengthen it, rejuvenate the body and become a well rounded athlete.
What does Unlock Your Hip Flexors Program Include?
This is an online program developed by Rick Keselj. This is a program that any individual can follow easily at home.
Here is what is given to you when you place an order:
Unlock Your Hip Flexors PDF:
This is the main manual that comprises of the major exercises designed by Rick Kaselj and Mike Westerdal.
This e-guide walks you through a series of 10 exercises to unlock your hip flexors. Each of these exercises have been scientifically researched and tested. Their sequence and performance technique has been explained in great detail.
Unlock Your Hip Flexors DVD:
The second part of the program is a video tutorial explaining each of these exercises and their technique in great detail. There are two parts to this exercise.
The first part explains the reason behind indulging in a specific exercise. In the second section of the video tutorial, you shall be explained how that particular exercise needs to be performed.
A Brief Look at the Two Bonus Offers
Rick also offers a special surprise in the form of two bonus offers. Here is a closer look at what each bonus guide has to offer to you:
Bonus # 1: The Hamstring Stretch
The first bonus guide teaches you the art of maintaining a supple hamstring. In today’s hectic lifestyle wherein most of your day passes in the confines of a chair, your hamstrings tend to get damaged the most.
Stiff hamstring muscles tend to place a lot of pressure onto your lower back and your pelvic area. This in turn places a lot of unwanted pressure onto your lower back thereby jeopardizing your posture.
Rick’s hamstring stretch allows you to remove the stiffness from your hamstring in just a few minutes. This not only improves your posture but it also allows you to perform athletic activities with utmost ease.
Bonus # 2: The Diet to Reduce Swelling
The second bonus is another eBook that reveals the secret guide that reduces inflammation in your body.
Inflammation jeopardizes your body’s natural ability to heal when exposed to sporting activities and sedentary lifestyles. Rick reveals certain foods that can reduce inflammation within 7 days. This in turn permits your body to perform its daily chores flawlessly.
What do Customers & Fitness Experts Have to Say about Rick’s Program?
This review may not be complete if the opinion of customers and fitness experts is not taken into consideration.
So, I decided to seek the option of a few well known personalities in the fitness industry:
>>> Frank Daniels, leading fitness expert with a well-known fitness brand states that Rick’s exercises helped him recover from severely damaged knees. Not only did he recover, Frank was also able to avoid painful surgeries.
>>> Dr. Alen Jenks from Netherlands is of the opinion that Rick’s exercise regimes are the best in the business. It not only keeps you in prim shape, Rick’s exercises allow you to avoid future injuries and lead a disease free life.
>>> Chris Wilson, head coach in the strength and conditioning category at Critical Bench, improved his maximum deadlift by several pounds in just a few weeks. By managing to unlock his strained hip flexors, Chris managed to lift 500 pounds off the floor.
>>> Optimax Performance CEO Brian Klepacki claims that Rick’s program is undoubtedly unique and ideal for performing athletes.
Many more leading fitness experts have commented positively on Rick’s guide. Nonetheless, including all of these is not possible in my review.
How do You Benefit from this Guide?
>>> Your psoas muscles are activated, which in turn improves your upper and lower body movements dramatically.
>>> All you need is 15 minutes of your precious time daily. Just repeat this routine daily to extract maximum benefits in your everyday life.
>>> This program is suitable for men and women of all age-groups. If you suffer from hip/ lower back pain and belly fat, Rick’s guide shall prove to be a boon for you.
>>> You do not need a gym for performing these exercises. All you need is a small space (like your bedroom).
>>> The price of Unlock Your Hip Flexors is just $50. Nonetheless, for a short time period this guide is available for just $10. This is inclusive of the 2 bonus guides.
>>> These exercises not only open your hip muscles, they also help you lose belly fat.
>>> Your energy levels increase and your vitality improves. Hence, your sex life experiences a dramatic improvement.
>>> Your blood circulation improves and so does your mental stability. Anxiety and depression is also kept at bay.
>>> Rick’s guides enable you to cure insomnia. When you sleep well and digest the food properly, you are able to increase your strength as well.
Did Rick Miss Anything Important?
>>> In my opinion, Rick should have added a facility wherein he interacted with his customers to resolve their queries. This could be via email or video chat.
>>> If you are not a heath oriented, you may not like this guide.
>>> In case you are blessed with super genes then again, using this guide may not be fruitful.
What is the Price of this Guide?
Rick Kaselj’s product is a digital guide that has been compiled by a leading fitness expert and a qualified doctor. Rick categorically states that each and every detail mentioned in his digital book had been scientifically tested to work in your favor.
Initially, Rick was inclined to price his precious knowledge for a few hundred dollars. He claimed that his knowledge shall help you achieve mental & physical fitness in a jiffy.
Moreover, you save thousands on wasteful fitness consultations, medications and visits to the doctor. Rick was inclined to make his digital guide a mass product, which is why he finally decided to peg it at $50. This includes the two freebies.
When I was writing this review, Unlock You Hip Flexors is being offered at an unbeatable discounted price of $10. I’m unsure as to how long this offer shall last.
Does Rick Offer a Money Back Guarantee?
Yes, Rick is offering a 60 day full refund guarantee on his digital guide. As per his satisfaction promise, if you are not happy with his product, you can return it and seek a complete refund on your initial payment.
As his product is sold exclusively via Clickbank (the largest online retail store in the world), surety of a refund is guaranteed. Moreover, when I dug deeper on the refund aspect, I realized that hardly any customer had opted for the return or refund option.
My Opinion on Rick Kaselj’s Digital Product
Rick’s digital guide is well known the world over. It has helped tens of thousands of men and women retain proper use of their hip flexor muscles. This guide also adds strength, vitality, energy, mobility, avoids injury and induces blissful sleep.
What attracted me most about Unlock My Hip Flexors Program by Rick Kaselj was its unbelievable price tag of $10. This is inclusive of the two bonus guides.
Moreover, you have a 60 day full satisfaction guarantee to safeguard your measly investment of $10. Well, what more can you ask for??? If I was you, I would take full advantage of Rick’s eGuide without batting an eyelid!!!