Unlock Your Glutes Review analyses the ‘sleeping giant’ muscle group that is capable of making your butt rounder and stronger.
This digital guide changes your outlook towards training your body’s longest muscle – the glutes. When it comes to obtaining the ‘correct shape’ to developing ‘powerhouse strength’, traditional glutes training sadly fails to deliver. Those seeking a great butt rely heavily on squats and lunges. This is an incorrect method.
Brian Klepacki, a world famous exercise and fitness coach with a Masters degree in Exercise Science, finally breaks the ‘squat’ and ‘lunges’ myth. Through the means of his digital guide titled ‘Unlock Your Glutes’ Brian explains how and why you need to train your glutes in order to achieve the ‘lower body of your dreams’.
Let us delve deeper into Brian’s product and ascertain its true worth:
Unlock Your Glutes Review
Name of the Program: Unlock Your Glutes
Name of the Creator: Brian Klepacki
Type of Product: Digital Guide
Primary Use of this Product: To Develop Your Glutes
Unique Selling Point: Unique Exercises to Develop Rounder & Bigger Butt
Price of the eBook: $17
Discounts Available: Yes, $33 Off on the Original Price Tag of $50
Bonus Offers Included: Yes, 2 in Total
Type of Bonus: 2 Digital Guides
Customer Rating: 4.84 Out of 5 Stars
Reviewer Rating: 4.75 Out of 5 Stars
Unlock Your Glutes Review Contents
1) What You Need to Know about Your Gluteal Muscles?
2) How do Your Glutes Help You?
3) How do Weak Glutes Make Your Life Miserable?
4) What is Unlock Your Glutes Online Training Program?
5) The 6 Unique Methods Used in Brian Klepacki’s Glutes Coaching Program
6) What do You Get when You Order Unlock Your Glutes PDF?
7) Who is Brian Klepacki & Can You Really Trust Him?
8) What Makes This Coaching Program So Special?
9) What do You Pay for It?
10) FAQ on Unlock Your Glutes
11) What I Like about it?
12) What Displeased Me the Most?
13) Should You Really Go For It?
What You Really Need to Know about Your Gluteal Muscles?
Gluteal is popularly known as ‘glutes’. The gluteal muscle group is the strongest muscle group in your body. It encompasses your butt giving it the desired strength and shape. Your glutes are further sub-divided into 3 parts. These are:
Gluteus Maximus:
This is a muscle group with 2 insertions that stretch in a lateral and downwards direction. They start from the ilium and merge with the lower sacrum. Gluteus maximus stretches sideways all the way till the coccyx.
The main job of the gluteus maximus is to rotate the hip in a lateral manner. It also assists in the extension of your torso.
Gluteus Medius:
These are the middle level glutes. They initiate from the crest of the ilium and get embedded into the anterior gluteal line. The muscles move in a forward and down fashion.
Gluteus Minimus:
The last and final muscle group of the butt extends from the lower ilium till the greater trochanter. In between, the gluteus minimus covers greater sciatica and gluteal lines (both anterior and exterior).
The three muscles together ensure that your hip gets the required rotation. Extensions of the torso, hip and knee is also executed via the glutes. Even your body’s natural abduction is controlled by the gluteus muscle group.
How do Your Glutes Help You?
>>> Glutes are directly responsible for allowing you to rotate your hip internally. Even your abduction and extension of the torso is controlled by the gluteal muscles.
>>> They help stabilize your body when you are getting up from a squatting position. Even when you are sitting up from a chair, your gluteal muscles help you accomplish the task.
>>> Glutes are required when you climb up a flight of stairs. They even come into picture when you wish to rid yourself of a nagging back ache.
>>> When you run, jog, sprint, hop, skip or jump then, your glutes are major stabilizing mediums.
>>> Exercises using free weights need strong glutes to execute. For example, squats, lunges, deadlift etc.
>>> Hobbies such as cycling, racquet sports, aerobics require glutes support.
>>> A simple act as sitting on a hard surfaced chair requires gluteal muscle support to keep you comfortable.
>>> When you perform both upper and lower body stretches then again, your glutes have a major role to play. They are needed to stabilize your body as you stretch your muscles.
>>> Bending your legs at the waist and even straightening them, requires the help of your glutes. When you twist your body sideways via your waist then again, your gluteal muscles are in action.
>>> Strong glutes indicate sexual wellness. From the ancient times, gluteal muscles have been exhibited as a symbol of fertility.
>>> Combat sports (such as boxing, wrestling, martial arts) require sportsperson to have strong glutes.
>>> Strong glutes enable you to look good and stand tall. Regardless of whether you are a man or a woman, your glutes almost always prove to be an ‘eye catcher’.
>>> Most importantly, glutes are the largest muscle group of your body. They are also among the strongest.
How do Weak Glutes Make Your Life Miserable?
While this review is based on Unlock My Glutes PDF, it is vital that you first understand this muscle group. After having discussed glutes and their benefits, let me throw light on what happens when you develop weak gluteal muscles:
Your Power Diminishes:
As I have mentioned above, the gluteal muscles are super-strong. If your glutes are weak, your strength automatically diminishes. Both your upper and lower body shall become weak. Your ability to develop power based moves is also reduced considerably.
Piriformis Syndrome:
Weak gluteal muscles also give rise to pain in the lower butt area. This is also known as piriformis syndrome. This pain tends to affect your sciatica nerve. Your butt and leg ache and even stiffen. When you climb on an incline or sit for long durations, your leg stiffens and pain worsens.
Poor at Sports:
As your butt is weak, you simply cannot hope to excel in any form of sporting activity. After all, your core depends on the strength of your glutes. When your gluteal muscles are weak, you cannot hope to play soccer, volleyball, tennis, swim or even run efficiently.
Cannot Last the Weight Room:
There is no way you can squat heavy or even deadlift heavy weights if your glutes are weak. Lack of lower back and hip movement inhibits your weight lifting capacity. Your glutes are vital for permitting optimal weight lifting.
Your Butt Appears Flat:
Weak gluteal muscles are symbolic to a flat arse. In simpler words, you need to work on your glutes in order to develop a rounder butt.
Slip in the Muscle Groups:
When your glutes are weak, your muscle balance is disrupted. One part of the muscle becomes stronger than the other. This in turn spells trouble. In the end, injuries become a part and parcel of your life.
Back and Hip Aches:
Glutes that are weak tend to put added pressure on your spinal column. The end result is weak hips and lower back. Owing to the added pressure being applied to these areas, aches and pains are common.
You Tend to Slouch:
Your glutes are vital for obtaining an upright posture. When your butt is weak, you tend to slouch. This in turn implies you developing a bad posture.
Hamstring & Knee Aches:
Glutes tend to take the brunt of the force. Whenever you lift weights or are indulged in heavy shifting, your glutes bear the burden. Nonetheless, when they are weak, the brunt of the force is shifted towards your legs. The result is aching knees and painful hamstrings.
ITBS:
This is a painful phenomenon that occurs when the tendon stretching from the pelvis to the shin becomes snug. This unusual tightness compels the tendon to scrape the thighbone. The pain intensifies when you walk, run, climb stairs or lift weights.
Pain in the Upper Half:
Shoulders, upper back, neck and even the arms pain when your glutes are weak. While not as awful as the lower body, the pain in the upper half is nonetheless irritating. It is all owing to the added pressure being applied to other parts of the body.
Injuries to the Lower Body:
Achilles tendon, ankle sprain, plantar fasciitis, anterior ligament trauma, hamstring pull and knee injuries are common. Strong glutes would have saved you from these.
Ankle Issues:
Weak gluteal muscles often put pressure to your lower body. The lowermost area being the ankle, this joint often bears the brunt of the stress. Many therefore suffer from an instable ankle.
Anterior Cruciate Injury:
The tendon connecting the thighbone to the shinbone often gets injured when added stress is placed on it. Weak glutes get this job done rather well. The result is painful knee that often swells.
Anterior Knee Pain:
Many men and women with weak glutes suffer from nagging knee pain. This is different from the normal knee pain.
The pain is triggered when you lift weights (squat/deadlift) or climb uphill. It is a direct resultant of cartridge damage underneath the kneecap owing to added/constant stress.
What is Unlock Your Glutes Online Training Program?
Unlock Your Glutes is an online training methodology involving your gluteal muscles. Basically, this eBook teaches you the art of getting a bigger, rounder and stronger butt.
All this is via simple yet highly effective exercises that specifically target your gluteal muscles. The idea here is to work the glutes in three different angles. These exercises target the upper, lower and the middle gluteal muscles.
Target Oriented Practice:
This program targets the glutes and not thighs. So, using 36 different exercise routines, your glutes are strengthened. Moreover, all it takes is 15 minutes daily. So, you no longer need to hit the gym for hours daily.
Brian Klepacki also teaches bodyweight exercises that strengthen the glutes. Paying a visit to the gym is therefore not mandatory to develop your glutes. Emphasis is also laid of opening the hip flexors. When muscle fibers are fired up, your glutes automatically become stronger.
The GM-3 Methodology:
A strong, round and firm butt is what Brian Klepacki’s video lessons are all about. The glutes are targeted in such a manner that they are forced to perform.
When the muscle fibers are fired-up, you get the desired power and shape. For this very purpose, Brian Klepacki follows the GM3 strategy. This is a three-step process.
The First Step: In the very first step, you prime your glutes. Brian Klepacki suggests that you behave as if your gluteal muscles have been dormant all along. So, the first set of exercises simply awakens them from their deep slumber.
The Second Step: In the second step of GM3, you tend to release the inhibiting muscle. Those sections of your glutes that are restrained are freed by this action. This removes all the lactic acid from within them. It also makes your upper, middle and lower glutes supple and elastic.
The Third Step: In the last and final stage of the GM-3 workout plan, Brian Klepacki develops the glute strength. Over here, exercises are based on developing the power that is missing in your glutes.
The 6 Unique Methods Used in Brian Klepacki’s Glutes Coaching Program
Glutes coaching is ideally best suited for both men and women. Over here, Brian Klepacki lays emphasis on targeting the glutes while leaving the thigh and hamstrings untouched. These are specific movements that have almost ‘zero’ impact on other body parts.
Here is how Brian Klepacki maintains the uniqueness of his exercise sessions:
>>> Removing Restrictive Muscles:
Over here, stress is laid on releasing stress from the muscles in the glutes. Brian Klepacki emphasizes on including exercises that target opposing muscles in the gluteal area.
The direct impact of this exercise is lengthening of opposing muscle groups. They also stop inhibiting your natural gluteal movement. This in turn assists in stretching the glutes muscles optimally.
>>> Lack of Spinal Interference:
Brian Klepacki has blended his exercises in such a fashion that it inhibits lumbar spine movement. While maintaining complete stillness in the knee and spinal area, these exercises work only on your gluteal muscles. This action saves your spine from unnecessary stress and injuries.
>>> Isometric Holds:
Another uniqueness of these exercises is the inclusion of static contraction. There is absolutely no inclusion of any joint activity. Iso-holds use your own bodyweight to improve the mass and strength of your glutes.
>>> The Mind & Muscle Connection:
When your mind is with your training session then, results are dramatic. In simpler words, your mind is the key player while developing any muscle group of your body.
Brian Klepacki teaches you the art of achieving this aim (keeping in mind the glute muscle). When mind and muscle connection is made, the recovery and growth of your gluteal muscles is hastened.
>>> Electromyography for Maximum Muscle Stimulation:
Unlock Your Glutes PDF uses your motor skills to stimulate muscles in your glutes. Using scientifically backed electromyography, you are able to achieve maximum muscle contraction in your glutes. This is with special regards to ‘voluntary contraction’.
>>> TUT Strategy:
Brian Klepacki strengthens, increases the size and endurance of your glutes using ‘time under tension’ training methodology. Over here, your training movement is increased.
This in turn lengthens the duration of each set. Both ‘concentric’ and ‘eccentric’ movements are a part and parcel of this training methodology.
What do You Get when You Order Unlock Your Glutes PDF?
If you have decided to purchase Brian Klepacki’s online glutes training program then, this is what all you shall get as standard:
(Digital Book) Unlock Your Glutes PDF:
This is the first part of your purchase. It is a digital guide that is in a PDF form. This eBook contains Brian Klepacki’s inside strategies and exercises for developing stronger glutes.
Detailed information on how you can develop rounder glutes is also discussed here. Brian Klepacki includes his secret exercises that he used to train professional athletes develop stronger/rounder glutes. To make things simpler, each exercise is explained via relevant images.
(Video Lesson) Unlock Your Glutes Video Lessons:
The second part of Brian Klepacki’s online coaching session is in the form of videos. There are a total of thirty six glutes exercises. Each of these is explained via the means of a video lesson.
This avoids the chance of you making an error while performing an exercise. In case you want to include exercise equipment then, Brian Klepacki shows you the way. This is for both gym and home usage.
Inclusion of simple exercise equipment at your home gym is mentioned here. While there is no need to include any gym equipment, Brian Klepacki permits its inclusion if you deem it fit.
Two Bonus eBooks:
Along with the PDF and video lessons, Unlock Your Glutes Program also includes 2 freebies. These are in the form of two digital guides. The total value of these guides is a shade under the hundred dollar mark – $94 to be precise.
Here is a quick look at each of these:
>>> The First Bonus eBook:
The first guidebook is all about losing weight naturally. It is in the form of an eBook that helps you lose extra body fat in a span of 14 days. No need to starve or keep a calorie count. If purchased separately, it costs forty seven bucks.
Besides helping you lose weight, this guide also suggests foods that compliment a rounder & stronger butt. Brian Klepacki reveals where to source the ingredients for the foods from. He even ensures that the food prepared is tasty.
>>> The Second Bonus eBook:
The second digital guide helps you build envious thigh muscles. Brian Klepacki has included just 2 exercises that shall build impressive thighs.
In this eBook, you learn both body weight as well as weighted exercises. When used in sync with your glutes training session, you can develop an envious butt.
Who is Brian Klepacki?
Brian Klepacki is a fitness trainer with over 16 years of experience under his belt. He holds a Master’s degree in the field of Exercise Science. Brian Klepacki is also certified to teach strength and conditioning based exercises to others.
In his tenure, Brian has trained tens of thousands of athletes achieve their peak performance. With functional movement being his area of specialization, firing-up the glutes is a piece of cake for Brian.
Can You Really Trust Him?
So, in my personal opinion, Brian is knowledgeable enough to coach you. He has in-depth experience in the field of gluteal muscle-group training. If he really wants that your butt grows rounder and stronger then, it shall definitely happen.
What Makes This Coaching Program So Special?
>>> Unlock Your Glutes teaches you the correct way to target your butt muscles. Brian Klepacki claims that most other online/offline programs fail to teach you how to train this muscle group.
>>> Brian Klepacki claims that most Instagram fitness celebs are a sheer waste of your time and money. They never target your glutes as well as they claim to. The end result is sheer disappointment as your glutes never grow.
>>> The importance of training your glutes and its impact on your core is explained here. You also learn why and how high-impact glutes workout does wonders for your butt.
>>> Glutes need to be worked on after a major muscle group has been exercised. You learn ‘why to avoid working on your glutes’ in the beginning of your workout session.
>>> Secret ways of toning your butt known only to fitness competitors and models is shared by Brian Klepacki.
>>> Unlock Your Glutes links the pain in your thigh, lower back, upper back, neck and shoulder area to your weak butt.
>>> Brian Klepacki reveals how to get rid of a flat butt. Simple yet result oriented exercises shall transform your unattractive butt into an instant eye-catcher.
>>> Unlock Your Glutes video lessons reveal why pain in your glutes is not a sign of their growth. If you exercise correctly, your glutes shall grow without causing any unnecessary pain.
>>> Brian Klepacki teaches you inside secrets to fire-up the microfibers in your butt. When this happens, you automatically develop a rounder and stronger glutes.
>>> Reasons why you cannot develop a big and round butt despite exercising rigorously are revealed in this guide. Brian also reveals the flaws in your exercise routine that stop your butt-related gains.
What do You Pay for It?
With the two bonus guides amounting to ninety four dollars, the price of the guide should at least be in excess of a hundred and fifty. Nonetheless, while analyzing this digital product, I found the price to be surprisingly lower than what I had expected.
Unlock Your Glutes was earlier pegged at $50 by Brian Klepacki. This stayed for a few months. Despite getting initial success with sales, Brian decided to slash it further.
The cut was a mind blowing $33. So now, the current pricing of Unlock Your Glutes is $17. This is inclusive of the two bonus eBooks. I feel this is a great deal for men and women seeking the correct way to train their glutes.
FAQ on Unlock Your Glutes
Q-1: How is Unlock Your Glutes Different from the Exercises I am Currently Performing?
A-1: Brian Klepacki has used inside information that targets only your glutes. In most probability, your current training regime involves activating related muscle groups as well.
For example, when you train your glutes, your hamstrings, quads, lower back and even calves are activated. This should not be the case when you want to develop strong and round glutes.
Q-2: I am Squatting & Lunging Regularly – Is This Not the Best Way to Develop a Rounder Butt?
A-2: No, as per Brian, squats and lunges are meant for your quads development. They do not help in glutes development. In order to develop your butt, you need to focus on ‘glute specific’ exercises. These are clearly revealed in Unlock Your Glutes PDF and video lessons.
Q-3: I am 62 Years of Age. Can I Develop My Butt using Unlock Your Glutes Program?
A-3: Yes, age is no bar here. The post 60 age groups does have issues with regards to your butt development. It may not be the same as that of a 20 something. Nonetheless, your glutes can still be developed & made shapely.
Q-4: Does Your Price Tag Remain $17 Forever?
A-4: Brian Klepacki states that the price of Unlock Your Glutes Program is $50. The $33 discount is applicable for now. So, you pay just $17 for the entire program. Nonetheless, the original price tag may become applicable anytime.
Q-5: Can I Keep the Bonus Offers even if I Decide to Return Unlock Your Glutes PDF?
A-5: Yes, you can keep the bonus guides. This is a gesture that has been extended by Brian Klepacki for his customers.
Q-6: Has Unlock Your Glutes Helped Anyone Develop His/her Butt?
A-6: Yes, it has helped tens of thousands of men and women develop a rounder and stronger butt. So, it is a tried and tested method that always works.
Q-7: Do You Have a Trail Period?
A-7: No, there is no trial period here. Nonetheless, you have 60 days in which to test the product. If you dislike it, simply return it (get a refund) and vice versa.
Q-8: What is the Refund Rate on Unlock Your Glutes Program?
A-8: Hardly anyone has ever returned Unlock Your Glutes PDF or Video Lessons. While there are a few that have done so but their numbers are negligible.
Q-9: Has Any Professional Fitness Instructor Benefited from Brian Klepacki’s Online Training Sessions?
A-9: Yes, popular certified Fitness Trainers from across the globe have endorsed and benefited from Unlock Your Glutes Program.
Some of the popular names include Chris Wilson, Meredith Shrirk, Sarah DeMarco, Alain Gonzalez, Amanda Lynn, Courtney Westerdal, Stephanie Dushane and many more.
Q-10: How Many Exercise are There in This Program? What is Their Degree of Difficulty?
A-10: Brian Klepacki has short-listed thirty six exercises in total. They are fairly easy to perform and execute. You simply need to follow the instructions.
Q-11: Can I Get a Hardcopy?
A-11: No, Unlock Your Glutes is a completely digital program. There is no provision for a hardcopy. You simply download it onto your computer.
Q-12: Do I Have to Buy Dumbells, Bands or Free Weights?
A-12: Not really. If you have these handy then, adding them to your daily workout is recommended for enhanced workouts. Otherwise, you can do without such equipment.
Q-13: How Soon Would My Butt Become Round?
A-13: There is no definite time frame. It all depends on your current body shape and your will to exercise. You also need to watch your diet. Hopefully, 3 to 6 months is sufficient to help you achieve your goals.
What I Like about it?
>>> Nice, crisp and to-the-point approach adopted by Brian. He does not beat around the bush and comes straight to the point.
>>> Simple exercises that are easy to understand and easier to execute.
>>> No need to include expensive gym equipment. All you need is your own space and body weight.
>>> Easy on the pocket – all you pay is $17. This is ‘one time’ payment.
>>> Two freebies that assist in your butt growth.
>>> Extremely low refund rate. Unlock Your Glutes also enjoys fan following in tens of thousands globally.
>>> Finally, a program that can actually help your butt grow rounder and stronger.
>>> I like the simple 36 exercises that hardly take more than 30 minutes of your time daily.
>>> Unlock Your Glutes is supported by several professionally acclaimed Fitness Trainers.
What Displeased Me the Most?
>>> This book is meant to help your butt grow. This has nothing to do with your hip, glutes or calves development.
>>> Brian should have ideally made some effort marketing his digital product. The only visible channel I see is Clickbank. He should invest more time and funds towards promoting his valuable program.
Should You Really Go For It?
If you want a rounder and attractive butt, Unlock Your Glutes is the key to your dreams. Nonetheless, if you want overall fitness (with no specific body parts to develop) then, Brian’s online method may not be the most suitable one.
Nonetheless, what I particularly like about this method is it’s simplistic and time saving approach. All you need is less than 30 minutes daily. The total number of exercises is also limited to 36.
Video lessons backed by PDF explanation make your overall understanding process simpler. Each exercise is explained in great detail. Famous fitness trainers globally accolade Brian’s program (making it reliable and completely trustworthy in nature).
So, if you really want a stronger and rounder butt then, spending $17 on Unlock Your Glutes is a wise decision indeed!!!