In The Mental Manual for Tennis Winners Review, I have highlighted a digital guide that claims to help your mind become your best ally. This digital guide has been developed by the Mind Game Tennis website.
The main aim of this digital guide is to help you ascertain the power of your mind. When your mind becomes your ally, you can win any match and overcome any obstacle. This guide also claims to help you improve your current game in the quickest possible manner.
Intrigued by the claims of this digital guide, I decided to give it a fair trial. After going through the website and the manual, this is what I found:
The Mental Manual for Tennis Winners Review
The Mental Manual for Tennis Winners Review comprises of various sections. Here are some of the main points I have included in my review:
1) The Psychology behind Tennis
2) The Mental aspect linked to tennis
3) The Inner Game
4) The Art of becoming a Smart Tennis Player
5) How to Win Matches?
6) How Effective is this Guide?
The Mental Manual for Tennis Winners eBook
The Psychological Aspect of Playing Tennis:
This digital manual discusses everything that a tennis player needs to win matches using his/her mind. First and foremost, you are taught how to hone your psychological skills.
Here, sport specific as well as general psychology based principles are applied to the game of tennis.
Listed below are some of the vital facts that a tennis player is taught:
>>> The art of helping a player take complete control of his thoughts or actions.
>>> You are taught how to keep your body in control. When you learn to control your body’s energy mechanism, you automatically control your arousal instincts.
>>> Natural and unnatural elements that can affect the mindset of a player are discussed. Some of these include weather conditions, the crowd, the luck of your opponent etc.
>>> The art of taking control of your nerves is also covered here. Players can easily lose their nerves in tense situations, emotional outbursts and while playing under pressure.
>>> Here, you learn the art of using imagery to correct your stance, strokes and mental stability.
>>> The technique to develop iron-proof confidence is also covered in this guide. When you follow the strategies mentioned in this guide, your hesitation level shall dramatically reduce.
>>> Eliminating limiting self belief is also covered here.
>>> The technique to trust your physical body, avoiding being judgmental and keeping firm control of your mind is also covered here.
The Mental Aspect linked to Tennis:
Mental toughness is vital for achieving success in this game. The art of keeping your mind calm is covered. The ability to keep internal as well as external factors from adversely affecting you is also taught to you.
You are taught several tennis training drills that enable you to prepare yourself in the court. Mental enhancement drills also ensure that you remain alert and tough under all situations.
How to Improve Your Inner Game?
In this section, you are taught ways and means of improving your inner mind. This in turn is vital for ensuring that your mental game improves. Some of the inner demons discussed include trying to be a perfectionist, being too hard on yourself and being a self critic.
Other factors such as lack of self confidence, anger, boredom and multiple thoughts are also taken care of. This eBook contains solutions on each and every one of the above mentioned situations.
The Art of becoming a Smart Tennis Player:
Each and every stroke play as well as technique involved in this game is discussed in great detail. You are also made aware of the fact that a beginner level strategy is different from the strategy adopted by a professional/seasonal player.
The technique of making yourself smarter than the other player is also taught to you. Over here, you are taught to hone your skills to that extent that you become capable of being one step ahead of your competitor.
How to Win Matches?
This tennis guidebook is meant to help you win matches. Not only does it make you a match winner, it also helps you enjoy the game. Moreover, it takes the unnecessary stress away from your game.
When you combine the skills present in this guidebook with your regular practice sessions, you can hope to gain immensely. Not only would your game improve, you also get to become mentally tough to withstand any obstacle in your life.
The price of How to Win Matches for Tennis Winners eBook is $37. This includes a special Tennis Encyclopedia as well. You also get a bonus offer valued at $40 that answers the top 5 questions pertaining to the tennis mind game.
The Strategy Involved in the Game:
Lastly, this guide teaches you to hone your strategic skills. When you are able to strategize your game plan, you automatically manage to improve your ground game as well as your mental game.
Here are some of the finer points covered in the strategy development part:
>>> The ability to tactically play the game regardless of how your opponent is currently playing.
>>> The Tennis Encyclopedia is a storehouse of information. It contains thirty eight thousand words. You are taught how to utilize each and every word in a practical scenario.
>>> You are showcased all sorts of strategies that can cover all categories of a tennis match. When you learn these strategies, you master the art of being one-up on your opponent.
>>> You are made aware of the laws that govern this game. Moreover, you are taught how to merge your intuition with these laws to increase your match winning chances.
>>> The mind is vital for helping you carve out winning strokes. In this guide, you are taught how to combine your mind with your techniques.
About Tomaz Mencinger – The Head Coach
Tomaz Mencinger is the creator of the program this digital guide on tennis. He is a qualified ‘Level 2’ and ‘Level 3’ coach. He has helped coach various tennis academies in his illustrious career.
Tomaz started playing tennis at the age of fifteen. He played several leagues and tournaments and gained vital knowledge on the game. Tomaz has also played volleyball professionally.
During these years, he trained professional tennis players improve their skills. Tomaz worked on the psychological aspect of the game. He helped players condition their mind and bodies. This strategy helped in developing match winners.
How to Win a Tennis Match using Psychology?
While the importance of mental game has transformed the way tennis was played, it is still undermined by many professional coaches. In today’s stress based lifestyle wherein competition is exceedingly tough, it is indeed your mind that weighs supreme.
If you are mentally strong, you have the chance of being a step ahead of your nearest competitor and vice versa. Nonetheless, just meager self confidence cannot take you places in the game of tennis.
You need to develop a tennis mindset that is taught via specific psychological techniques. Well, here are a few tips that can help you develop a tennis mindset that shall allow you to win matches:
Become Aware of Your Thoughts:
More often than not, tennis players have the ability to think negatively once the going gets tough for them in the match.
This is an involuntary mental process that emerges from your lack of perceived performance. Hence, in order to make sure that you do not suffer from such a negative mindset, you need to learn to gauge your thoughts.
Basically, learn to catch the meaning behind each thought that has escaped your mind that seems to emit frustration, fear, jealousy and helplessness, while playing the game.
When you have mastered the art of understanding your thoughts, you have the ability to fine tune your mind to eradicate such thoughts and replenish your brain with positive vibes.
The Clutter Scenario:
In order to excel in the game of tennis, you need to stop the clutter that is confusing your mind beyond repair. After reducing the total number of thoughts, you need to then think rationally without any biased attached.
Lastly, you need to be in sync with your body. This in turn implies that your mind should be in sync with your body. When your mind is one with the body, you would automatically start to play a better game. In fact, you would also learn the art of reducing silly errors while in the court.
Getting to the Ideal Energy Level:
You tend to play your best game when you have the right energy levels. If you are too energetic, you tend to become overconfident and in turn, make unforced errors.
On the contrary, if you are too low in terms of energy, your muscles simply stop reacting when a ball is passed down your side in speed. Hence, you need to try and find the correct energy level that would allow you to perform effectively.
Re-Wire Your Subconscious Mind:
It is a well-known fact that your subconscious mind plays a major role in determining how you shall think and behave.
More often than not, the feelings are negative in nature. These negative feelings have been programmed into your subconscious mind for years (ever since you took birth).
If these negative emotions are allowed to get the better of you, fact remains that you shall never be able to perform your best at the tennis court.
So, you need to work on your subconscious mind and eradicate the thoughts that are jeopardizing your tennis game. Try and reprogram your mind to allow positive thoughts to enter your mind and negative emotions to disappear.
Control the Noise Around You:
Like it or not but noises of all kinds shall always distract you while you are playing a tennis match. For example, an airplane might fly right over your head when you are serving on Matchpoint.
If you get distracted, you might lose the winning opportunity. This is where you need to take complete control of your mind and ensure that you direct all your energy towards the game and nowhere else.
Even weather conditions, over which you have no control over, tend to distract you. Some of these include high winds, cloudy weather, glaring sun, sweaty weather or slight rain.
While these can play havoc with your brain, you need to keep calm and avoid diverting your precious energy on natural conditions over which you have no control.
Believe in Your Self:
Believe it or not but if you have self-confidence, you can easily hope to decrease silly errors and hit winners across the court. This is owing to the solid belief system that ebbs within your mind.
Instead of self-doubt, practice self-belief and watch the tennis match unfold like a game of cards wherein you have the winning combination. So, always believe in yourself and ignore the advice that others have to offer (especially when they are not qualified tennis coaches).
Develop a Target Oriented Approach:
It is very easy to get distracted when you are playing a tennis match. Distractions can happen from any minor issue. These can nonetheless jeopardize your entire game.
Learn to concentrate and have focus on what lies ahead – the tennis match. Do not allow the noise of the cheering crowd or any other unwanted noise to interfere in your game.
Paint a Picture:
It is always good to be creative, as it instills the spirit of art from within you. Painting a picture speaks a thousand words. Owing to this very reason, you need to ensure that you imagine the stroke even before executing it.
When you begin to imagine the outcome of a tennis stroke or a match, you automatically begin to develop match winning strategies at the spur of the moment. This in turn helps you create match winners in a jiffy.
What Mental Skills does a Tennis Player Require?
In order to become a tennis player par excellence, you need to have mental capabilities that are superior to your competition. Some of these qualities include:
@ You need to have a confident approach wherein you have minimal self-doubt.
@ As a mentally focused tennis player, you need to have the ability to avoid getting distracted easily. Basically, your focus needs to be sharp and on the tennis match alone.
@ You need to have the ability to get the second wind when the going gets tough in a tennis match. This is the only way you become invincible in your approach.
@ Like it or not but unless you are self-motivated, you simply cannot hope to deliver winners at the tennis court.
@ You should be capable of keeping frustration, negative thoughts, anxiety and fear at bay, while playing the game.
How to Achieve a Winner Mindset?
>>> You need to chalk out your goals in order to achieve the level of tennis that you aspire to play. For this both weekly as well as 6 monthly goals are best suited.
>>> There is undoubtedly a need for a confident approach while playing tennis. Walk with your head held high and your chest out. This in turn helps you feel good and in control of your own self.
>>> Celebrate each and every small achievement with complete gusto. Even if you have won a tennis match at your local club, celebrate by giving yourself a treat.
>>> You need to think positive and avoid negative feelings. Always feel good about your own self and about others.
>>> Never allow your heart beat to increase despite being in a crunch like situation. When you learn to control your breathing, half the mental game is won.
How Effective is Tomaz Mencinger’s Course?
An experienced teacher can make a dramatic difference to your game. This statement holds true in the case of Tomaz Mencinger. He holds valid certifications in the field of professional coaching. Moreover, he has also won several tournaments to boast of ample experience in sport psychology.
When the question revolves around The Mental Manual for Tennis Winners Digital Course then, I (LeanAndFit reviewer) would certainly wind it up as a workable product. The cost of this guide is also affordable at $37. This includes Tennis Strategy Encyclopedia and the Mental Manual for Tennis Winners.
Moreover, there is a full money back guarantee on both these digital guides lasting 90 days. This makes you relatively monetary stress free for three whole months.
Thereafter, I carefully reviewed the feedback left behind by the users of this online coaching program. Much to my delight and surprise, there was hardly any complaint. This in turn instilled my confidence in the product even further.
In a nutshell, I would not hesitate spending $37 on Tomaz’s online tennis coaching program provided I am a serious tennis player aspiring to improve my current game!