Chris Barnard Flight System Review analyzes a three tier plyometric training exercise regime that claims to increase your vertical jump by several inches.
The author of this vertical jump training method categorically states that his training drill forces the muscles in your body to perform an explosive action. When these muscles contract and expand to their full potential, they automatically help you jump higher.
Basically, this method compels a sportsperson to achieve a higher vertical. To identify whether this claims is true or false, I decided to pay $127 for the entire program and test it myself.
Here is what I felt after trying it for three months:
Chris Barnard Flight System Review
Name of the Product – The Flight System
Name of the Coach – Chris Barnard
Type of Product – Digital Guide
Target Audience – Sportsperson
User Feedback – Positive
LeanAndFit Reviewer Rating – 4.8 Out of 5 Stars
What is Chris Bernard’s Method?
Activating the Golgi Tendon Organs:
The Flight Vertical Jump Increment System is meant to help you increase your vertical jump by several inches. The plyometric exercises included in this online course help you explode thereby compelling you to increase your vertical jump.
Most sportsperson are unable to achieve a high vertical simply owing to the fact that their bodies cannot command their muscles to explode. This is because their Golgi Tendon Organs are not trained properly.
These tendons inhibit your body to explode when the command is given. When you try to jump higher, these tendons are contracted automatically thereby suppressing your jump. This is done so as to save your muscles from the possibility of any injury.
Nonetheless, a scientific study has claimed to completely shut down the functionality of Golgi Tendon Receptors and ensure that your muscles become capable of taking more than the usual levels of stress and strain.
Who is Chris Barnard?
Chris Barnard is the head coach at the Strength Camp. This camp is located in Tampa Florida. Chris happens to be the lead strength trainer. He has spent the past six years trying to develop a strategy using which you can increase your vertical jump.
Using his latest research on muscle explosiveness, Chris has managed to achieve a 44 inch vertical jump. He has included a video of this in his product’s landing page. This is to confirm that he can actually force his muscles to achieve such a high leap.
The Vert Release System – How Does it Work?
The Vert Release Online Coaching Method developed by Chris has been designed to deactivate the Golgi Tendon Receptors. This process is achieved in a simple yet effective 4 step methodology:
1) Maximizing the Stretch Reflex – First and foremost, you are taught how to maximize your stretch reflex. By decreasing the effects of the Golgi tendon receptors and increasing the muscle’s stretching capability, you manage to achieve complete muscle stretch.
2) The Rubber Band Effect – When your muscle is stretched, it tends to contract at a rapid pace. This leads to the expenditure of energy. The Vert Release System increases the muscle stretch shrink cycle, thereby allowing you to leap higher. This step is clubbed with the first one to achieve maximum vertical.
3) Activating the Motor Cells – In the third step, you are taught how to involve maximum amount of motor cells while jumping. Isometric training is vital to ensure that you become capable of activating the neurons and muscle fibers.
4) Developing Muscle Force – Lastly, you learn the art of maximizing the force development in your muscle. This is to be generated before the contraction of your muscle occurs.
Hence by suppressing the natural action of the Golgi tendon receptors and increasing the neuron activation in your muscles, the Vert release Method allows you to achieve a higher vertical jump.
What Does the Flight System Teach You?
@ You learn how to increase your vertical jump three folds in just a few weeks.
@ This guide also teaches you the # 1 mistake most athletes do while training that jeopardizes their vertical jump increment. You are made aware of the top 3 mistakes that most athletes make.
@ Plyometric exercises that actually work are covered in this course. Chris also reveals a simple trick that adds several inches to your current vertical jump.
@ The correct way to mobilize your muscles via specific drills is covered here. These activity based exercises need to be done before your game.
@ A unique trick that is performed five minutes prior to your game is revealed by Chris. This technique helps in improving your verticals.
@ The art of breaking out of your vertical plateau is covered here. When you learn how to overcome the sticking point, you easily add several inches to your jump.
@ Special drills to increase the jump strength of individual legs are taught here. This allows you to deflect defenders and become a rising star in the game.
@ The technique to develop your fluid ability in your muscles to play like a true champion is covered here.
@ Lastly, Chris teaches you the art of improving your reaction time. When you react in split seconds, you are more liable to play professionally.
What are Customers Saying?
When researching for Chris Barnard’s online training session, I identified several positive comments. Here are a few testimonials that I felt should be included in my review:
Testimonial # 1 – Dante Jr. from the New York Yankees claims that he gained 7.5 inches to his best vertical jump after following Chris’s online training.
Testimonial # 2 – Adarias, a college level football player claims that he gained twelve pounds of lean muscle mass after following the training. He also improved his vertical jump.
Testimonial # 3 – Matt, a basketball player representing his school states that he started dunking in each game after attending Chris’s program. Prior to this, he had already trained under three coaches and never made any improvement.
Testimonial # 4 – Kayle, a basketball player representing his college team, claims that despite picking up the game late, Chris’s online lessons helped him get into the college team.
Pros:
@ Chris Barnard’s Flight System helps you add several inches to your existing vertical jump.
@ You can easily hope to play professionally if you follow what is being taught meticulously.
@ Chris offers constant online and offline support to resolve all your queries.
@ There is a 60 day refund guarantee on this program. If you dislike Chris Barnard’s vertical jump training session, you can return the product and get your money back.
@ Customers that have already tried this program are very happy with the results. You would find plenty of positive feedback on Chris’s online vertical jump training lessons.
@ This is an online coaching session. Hence, you can complete the training as per your discretion. There is no need to attend coaching classes on a physical basis.
@ The training drills have been scientifically tested to provide results.
Cons:
@ If you cannot motivate yourself to practice, this program shall not work for you.
@ Chris cannot come to your home and train you. This is an online program that needs to be followed at home.
The Price Factor:
Although Chris Barnard’s Vertical Jump Training is slightly pricey at $127, it is way cheaper than the cost incurred at regular coaching classes. A vertical jump coach charges in excess of $100 for a session. You need to attend several sessions in order to achieve excellence.
What is My Final Verdict?
In case you are an aspiring sportsperson and you wish to perform well in your chosen game then, opting for Chris’s online vertical jump training classes makes real sense.
These online lessons have been scientifically proven to work for any category of sportsperson. Moreover, these online lessons are well priced and covered under the 60 day umbrella.
Chris Barnard’s Flight System Training has also been appreciated by athletes belonging to various sporting fields. They have given testimonials to prove the actual worth of these online classes.
In my opinion, you should definitely give this product a try if you want to increase your vertical jump.