The Driving Fear Program review to overcome your driving anxiety identifies and explains a unique system that cures people from suffering chronic panic attacks while driving a car. While it is normal to experience and exhibit some level of anxiety while driving a vehicle in congested areas, this so called “natural-fear”, should not inhibit your normal driving capabilities.
The three ingredients of cool driving are confidence, comfort and peace of mind. If you do not experience these feelings while driving your car on highways, in narrow alleys, over bridges, or in bumper-to-bumper traffic, you are bound to suffer from anxiety attacks.
The Driving Fear Program Review to Overcome Your Driving Anxiety
Name of the Product: Driving Fear Program
Name of the Creator: Evolution 2 Media Inc.
Nature of its Use: Removes Anxiety White Driving a Vehicle
Type of Product: Digital Guide
Money Back Guarantee: Yes
Bonus Offers Included: 3 in Total
Price of the Product: $87
User Feedback: Positive
LeanAndFit Reviewer Feedback: Positive
Is Anxiety Common while Driving?
Yes, as I have mentioned above, it is common to experience anxiety when you drive a car (only if your panic levels are contained and within acceptable limits). So, before I go any further and evaluate the digital guide that claims to cure anxiety attacks while driving, I wish to explain the main reasons that make you nervous while driving.
Top Reasons Why You Feel Anxious while Driving a Car:
1) The Stress Factor
It is completely normal to feel stressed while driving, as the roads may be bumpy or bad drivers may be zipping past you from all directions. Nonetheless, when you are thinking about a personal issue that stresses you, you are liable to lose your focus on driving a car and cause an accident.
2) Aches and Pains
If you are not a habitual driver, you may experience aches and pains in your body while driving your car (especially after a long drive). Such pains (especially in the lower back and neck regions) can trigger a panic attack while driving.
3) Catch 22 Panic Disorder
Your mental status may be tuned to think of an anxiety attack. The moment you sit in a car, you may start visualizing episodes that have never even occurred (for example, crashing your car in a pavement, getting into an alteration with a fellow driver, getting run over by a large truck etc. ) If you continue thinking like this, you are surely going to suffer an anxiety attack.
4) Hyperventilation Woes
If you are sitting too high in your driver seat or too low or your seat belt is too tight around your waistline then, you are bound to suffer some level of hyperventilation. This can trigger panic attacks.
5) Reminiscence
If in the recent past, you have been faced with a panic attack situation while you were in a car, you may suffer from such attacks in the near future as well. Ironically, it may happen that you never even drove a car when you suffered your first anxiety attack.
Top Ways to Reduce Panic Attacks while Driving a Car:
@ When you drive, try and switch on the radio channel and listen to some songs. This helps in keeping you distracted from unfortunate thoughts.
@ Even if you get aches and pains from driving, continue doing so until you start to feel good about it.
@ Keep your GPS switched on so that you never lose your way. Also, try and ensure that you follow traffic rules and avoid over-speeding or overtaking.
@ Practice deep breathing exercises whenever you feel stressed.
@ Always surround yourself with positive thoughts when you drive. This way, you would never get the chance to think in a negative manner.
While the above mentioned steps would not cure your panic attacks while driving a car, they would certainly soothe you down and lower their intensity.
How to Identify that You Have an Anxiety Attack while Driving?
When you have a pounding heart, feel dizzy, get light headed, experience tingling sensation, feel as though everything is unreal, experience breathlessness, feel scared, lose control, get an upset stomach and feel as though you would choke, then you may be suffering from an anxiety attack.
If you face even one such issue while driving a car, you need to seriously think about getting yourself cured. The corrective remedies mentioned in this eBook are popularly termed as the R.O.A.D techniques. This Program first teaches you what a panic attack is and how to identify it before revealing the # 1 trick to resolve it.
What is the Driving Fear Program and Why Do You Need It?
This course is a four step method that allows you to steer clear of anxiety when you drive your vehicle. When you follow this method, you get rid of anxious thoughts and keep them from entering your mind forever. The technique used in this guide to cure anxiety while driving a vehicle is termed as the R.O.A.D technique.
How to Check if You Suffer from Panic Attacks while Driving a Vehicle?
You suffer from anxiety attacks while driving a car if “YOU” –
@ tremble, sweat, go crazy, palpitate, have unreal thoughts, feel dizzy or are unable to take a deep breath,
@ are unable to feel confident while driving,
@ get anxiety prone thoughts while driving,
@ prefer to omit parties, family gatherings and outings for the fear of driving to those places,
@ dread of the very thought of driving to work the very next morning,
@ skip meetings or promotion offers simply because you may need to commute further to avail those opportunities,
@ are unable to keep the car steady while driving on highways,
@ take medicines to reduce your anxiety levels whenever you drive your vehicle, and,
@ you get scared to drive a vehicle on a bridge and simply cannot cross it.
What is Included in the Course?
Even before I could compile an unbiased review, I needed to give this eBook a fair trial. For this very purpose, I ordered the Driving Fear Program PDF and received the following in the form of its course material:
1) The Driving Fear Program Manual
This is the main manual which included all the steps that I needed to take if I wanted to enjoy an ‘anxious-free’ driving experience. As per the authors of the program, this guide was the backbone of the entire course. Several mental health practitioners have also recommended the solutions offered via the eGuide.
2) Fast Lane Audio Course
This is a special program that has been structured to provide detailed inputs on how I can drive safely each and every time. I was taught techniques that made me more confident when I was driving alone, on highways, over a bridge and in congested traffic.
3) The Audio Series of the Driving Fear Manual
If I was not the type who liked reading eBooks, I also had the option of listening to the audio edition of the eBook. While I liked reading digital guides, I also enjoyed listening to audio CDs while using my iPod.
4) Subliminal Auditory Fear Elimination Series
This is a unique method patented by Lowery that taught me how to contain my panic attacks while driving a car. This program was 2 hours in length and it enabled me to take complete control over my fear.
5) The Video Tutorial of the eBook
For those who did not like the idea of reading an eBook or listening to an audio, the video tutorial comes as a pleasant surprise. These videos are fortified with the “Quick Time Format” functionality for enhanced viewership.
There are a total of 19 video tutorials in total that cover each and every aspect of controlling driving related anxiety (taught via the Driving Fear Program Manual) in its complete entirety.
Did I Receive any Bonus Offers?
Yes, I did receive several bonus offers. I was told that these bonus offers were available for a limited time period only.
Bonus # 1
The first bonus offer is in the form of a digital guidebook titled, “The Complete Overdrive System”. This is a guide meant for people suffering from chronic phobic attacks while driving a vehicle.
This system is exclusive and not found elsewhere and it usually costs around the $97 mark (if purchase separately). Luckily, I got it free of any cost as it was included in my package.
It comes with an audio CD, a recording of a tele-seminar held between the author and a highly acclaimed mental health counselor, as well as a comprehensive overdrive report.
Bonus # 2
The second bonus is another digital product termed as the “Anxiety Helix”. This digital guide teaches you everything you need to know about anxiety and how panic attacks are linked with driving a vehicle.
This is in the form of a digital report that taught me how to identify anxiety, then how to handle it and finally, how to eradicate it completely from my system whenever I was behind the wheels.
Bonus # 3
The third and final bonus offer that I received along with the product was in the form of an audio CD that contained detailed interviews with experts providing panic attack resolutions to people driving vehicles.
The Brownie Points of this Driving Fear Program PDF
@ I learnt that my thoughts pertaining to the main reasons behind panic attacks were absolutely incorrect.
@ I learnt the trick to shoo away anxiety while driving a car forever. This program also taught me to think with a rational mindset while driving a vehicle.
@ I understood the root cause behind my anxiety and learnt how to get a firm grip over my attacks.
@ This guide taught me a ‘4-step-technique’ to clear my mind and end anxiety. This exercise worked wonders while I drove a vehicle.
@ I managed to chalk out a detailed plan to end anxiety and laugh away irrational thoughts such as losing control while driving.
@ I learnt a trick that allowed me to become a far better and confident driver. I could even list my faulty thought pattern by following the secretive ‘5 step analysis’ process.
@ I was taught effective ways to deal with tough drivers on the road and realized when not to react to anxious thoughts while driving my car.
@ I learnt how to deal with an unsympathetic family and gathered knowledge on the correct diet that influenced my thoughts while I was behind the wheel.
The Pros and Cons of this Guide
Here are the Advantages:
1) R.O.A.D Technique that actually Works
The R.O.A.D technique was undoubtedly a unique way to stop fear while driving a vehicle. It has the ability to shut down anxious thoughts permanently when you drive. The techniques taught in this module were simple and clear. This is contrary to the mundane cookie-based complicated tricks that never work in reality.
2) Created by a Leading Clinical Psychologist
This program was created by Dr. Rich Presta, who was a leading psychologist and a master at curing people with driving anxiety. He was helped by another psychologist by the name of Chrystal Lane to further streamline the anti-anxiety strategies.
3) Age is No Bar
You can learn to conquer the fear of driving a vehicle at any age. Regardless of your age or gender, using the fear fighting techniques included in The Driving Fear Program, you could get rid of the fear of driving over bridges, in congested roads and in heavy traffic.
4) Works Permanently and Costs Peanuts
The cost of this anti-panic course is comparable to the cost of a single session with a clinical psychologist. When you practice its teachings, you tend to conquer your driving fear forever.
5) Positive Reviews
Anxiety stricken drivers who practiced what was taught in this guide are a happy and satisfied lot. They have nothing to complain and are all praises of this eBook, which instills my confidence in these strategies.
6) 60 Days Money Back Guarantee and Instant Download
This guide offers an eight week full money back guarantee to all users. Also, the material can be instantly downloaded onto your device and used within a few minutes of placing the order.
7) Options for Everyone
There is an eBook (for voracious readers), audio version (for those who like to listen) and video tutorials (for those who like to watch). So, all categories of individuals can benefit from this program regardless of their style of study.
The Disadvantages:
1) No Guarantees on this System – While this method is doctor approved and free from expensive medications or therapies, there no guarantee offered by its creators. There are people who may not avail the same benefit after using this material which others did. The result varies from person to person.
2) No Hardcopies Available – This is a digital guide that is to be watched on your laptop or iPhone. There are no hardcopies available for voracious readers.
3) Discipline is the Key to Success – Unless you are disciplined, you cannot hope to succeed. You need to establish a time table and follow it diligently while following this course. If you are casual, you may not even read a single word or watch a single video tutorial.
What are the Top Conventional Treatments for Curing Panic Attacks while Driving?
There are countless people in the world who are simply scared of driving vehicles. This could be owing to their poor driving skills, a past accident or the overwhelming traffic that needs to be encountered each time they drive on the road. Nonetheless, a meager fear of overwhelming traffic or accidentally colliding against another vehicle, may not be termed as a panic attack.
In case your fear of driving is stopping you from driving the car, it needs to be sorted. Many people tend to freeze when they are driving a car. This is a serious issue as it can lead to serious accidents and even loss of life. What I am hinting at is Agoraphobia. It needs to be avoided as this is an extreme case of panic attack. If left untreated, your one-off panic attack may transform into a lifetime of trouble.
Here are a few traditional ways in which panic attacks can be treated while driving a vehicle:
You’ve Got to Listen to the Radio:
Turning on the radio is without a shadow of a doubt the most sensible and practical thing to do when you are stressed while driving. Not only does that ease your mind, it also permits you to concentrate better on the road without getting hassled (especially when a motorcyclist switches lane without warning and cuts in front of you appearing out of nowhere).
Rather than focusing on heavy metal, it is best to opt for soft songs and those that tend to ease your mind. Even meditative tracks would do wonders as they help calm your mind while driving. Basically, your aim is to concentrate on anything apart from getting anxious while driving.
Drink Coffee & Feel the Cool Breeze:
Another way to get rid of anxiety while driving a vehicle is to indulge in coffee. Even tea or colas are all right if you prefer them over coffee. The idea here is to trick your mind into anything that distracts it from getting anxious the moment you step behind the steering wheel.
Another great way to distract your mind is to allow the wind to slap your face. If it is too hot outside, just a few seconds should be enough. The same rule applies when it is freezing outside. Over here, powering down the car’s windows are ideal to snap your mind away from stress. Hot or cold wind blowing on your face has a dramatic effect on your mind. It instantly makes you alert and fearless.
Paying a Visit to a Behavioral Therapist:
If your methods do not work then, you need to seek expert help. After all, not everyone can afford the services of a chauffeur or risk getting delayed to work by catching the local bus. The concerned therapist or councilor may use cognitive behavioral methods to treat your anxiety. The therapist may also use psychological ways and means of helping you cope with your fear of driving.
Medications:
Certain medicines have been known to suppress your anxiety while you drive a vehicle. These medicines tend to suppress the serotonin spike in those that suffer from anxiety. While they can get you hooked, mild doses shall work best. Even benzodiazepines work really well in containing the stress levels of anxiety attack sufferers.
The Self Service Cure:
I believe in this method the most. If you fear driving a vehicle and you tend to freeze up the moment you see a vehicle get too close to you, it is best to fight this situation. So while you would suffer, you should continue to drive your vehicle. Try and take deep breaths to maintain a cool and calm mind while fighting the urge to panic and let go off the steering wheel completely. If you succeed to drive through your panic attack, you have won the game permanently.
Frequently Asked Questions on Driving Anxiety
Q-1: Can my driving anxiety go away on its own?
A-1: Well, it could be a one-off thing for many drivers. Nonetheless, if you repeatedly get scared and nervous each time you step behind the wheel then, you have an anxiety issue. You may have to include meditation and exercise to ease your mind. If that does not work then, listen to soft music while driving. If everything fails, visit a behavioral therapist.
Q-2: Why do I get anxious each time I start driving my car?
A-2: This is a question that you need to ask yourself. You may have suffered from a trauma related to meeting with an accident (or witnessing one) in the past. It is possible that you have less practice driving. Sometimes, you may be suffering from chronic depression. Medications for the treatment of certain ailments, emotional hollowness and family history of anxiety, may also be a cause behind your getting tense behind the wheel.
Q-3: Can I get rid of driving related anxiety on my own?
A-3: Yes, you certainly can. You need to make a serious effort to counter your fear while driving a vehicle. By listening to soothing music, drinking coffee, indulging in positive hobbies, maintaining your speed limit, practicing driving and fighting the urge to panic, you can win over your driving phobia.
Q-4: I tend to overthink and over-calculate when I am driving. Can I get rid of this awful habit?
A-4: This is quite common with most drivers. They tend to overthink and calculate ‘more than necessary’ while driving. This overindulgence in perfection often lands them in trouble. Soon this negative thought process transforms into driving anxiety. So, before your driving phobia magnifies out of proportion, treat it by indulging in meditation. Listen to binaural beats while driving. Jot down the main topics that make you nervous while driving and get answers to each of these.
Q-5: Why do I become anxious while driving on a highway?
A-5: Apparently, the speed at which vehicles move on a highway is fast as compared to the slow moving traffic in the city premises. If you are not an experienced driver, heading to the highway may cause you to feel nervous. Nonetheless, this phobia can be resolved by simply changing your thought process.
Practice often driving on the highway and avoid switching lanes too fast. Listen to the radio and have a friend along to reduce stress. With time and practice, you shall be confident taking your car on the highway.
Q-6: Driving anxiety is ruining my life – how do I get it back on track?
A-6: If the usual methods (listening to music, meditating, sipping cola, fighting the panic urge etc.) for treating driving anxiety are not working, you may want to visit a behavioral therapist. The concerned medical representative shall advise corrective therapy and even administer certain medications to ease your driving related stress.
Q-7: How can I connect with driving phobia support groups?
A-7: You can easily touch base with driving phobia support groups online. Alternatively, you may call their head office and arrange for a meeting. The most popular ones include ‘health unlocked’, ‘the tribe’ and ‘the mighty’. You shall get a lot of help and support from the members in eliminating your driving fear.
Q-8: I am scared of driving alone. How can I overcome this fear?
A-8: Driving alone is scary for many drivers. Well, you cannot always have a passenger on board. So, in order to counter this fear, you may have to indulge in a positive activity while driving your vehicle. This includes listening to the radio or munching on a cookie. If you still feel scared then, drive short distances alone before indulging in longer trips. Call your friends and family members often while taking short stoppages in between your drive.
Judgement Time
Now, I am not a qualified clinical analyst, a psychologist, or a driving anxiety expert, to offer a judgment on a digital guide that promises to permanently cure your driving anxiety. Moreover, I do not suffer from panic attacks while driving a car.
Nonetheless, like always, I first ordered the Driving Fear Program digital guide, studied it very carefully and then applied its principles in practical scenarios. When I did so, I felt calm and relaxed while driving in the heaviest of traffic jams or the narrowest of hilly roads.
If the techniques taught in this guide can help a normal individual like me to improve my driving experience, I am pretty sure, a driver suffering from panic attacks while driving a car, would consider this guide as his Bible for curing driving related anxiety.